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Я стесняюсь своего тела. Сезон 3. Выпуск 2. Часть 1 из 5

Я стесняюсь своего тела. Сезон 3. Выпуск 2. Часть 1 из 5

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Боль в локтевом суставе после травмы - Как лечить? Мастер-класс от Михаила Савиных

Боль в локтевом суставе после травмы - Как лечить? Мастер-класс от Михаила Савиных

Channel: ПРИКЛАДНАЯ КИНЕЗИОЛОГИЯ UAAK

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Людмила Васильева

ПРИКЛАДНАЯ КИНЕЗИОЛОГИЯ

КИНЕЗИОЛОГИЯ

Прикладная кинезиология

кинезиология

семинар прикладная кинезиология

Профессор Васильева

Applied kinesiology

Кирдогло

Пропедевтика

миофасциальные цепи

ммт

мышечное тестирование

00:00:00

the chest must

00:00:03

make certain movements during breathing, here is where

00:00:08

the light act of

00:00:12

inhalation is located, this is a passive act or an active act,

00:00:24

depending on for whom

00:00:26

to depending on how due to what

00:00:30

the inhalation occurs, the inhalation occurs due to the fact that the

00:00:42

volume of the thoracic cavity increases

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correctly, the volume of the thoracic cavity

00:00:48

increases because the dome of the diaphragm

00:00:52

lowers and the

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ribs expand, and the ribs expand, and they

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expand with what muscles, the external

00:01:02

intercostal muscles,

00:01:06

so our diaphragm has dropped, the

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external intercostal muscles have given us the

00:01:13

opportunity for the ribs to expand a little, the

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cavity of the chest cavity has increased, and

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under the influence of atmospheric pressure,

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air passively enters the lungs

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where it can to do where this

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cavity will allow us to exhale, what

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happens is we reduce the volume of the

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thoracic cavity to that is, we squeeze out

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the air from the lungs due to which due to the fact

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that the dome of the diaphragm rises

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due to the fact that the internal intercostal

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muscles bring the ribs closer to each other

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because it is the intercostal muscles muscles and the

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diaphragm are respiratory muscles,

00:01:59

this is their function, we have already understood that the ribs

00:02:05

must move, a normal inhalation is the

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movement of the ribs, so when a pazzi

00:02:12

person takes a breath,

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his ribs should move here,

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once here, then for this we let

00:02:22

air into the lower lobes of the lungs, then after

00:02:25

that we are moving the chest

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upward forward and upward and only for

00:02:32

the tops of the lungs we can

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raise the sword a little bit just a little

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bit aac for us where we have the bases of the

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lung at the bottom the apex is

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small our role is here the

00:02:45

main movement is 2 sleeps but and

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breathing, therefore, the ribs should be

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mobile, but when, for various

00:02:52

reasons, during breathing, everything is

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fixed here and the movement of inhalation goes only

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upward at the expense of the neck, this problem of the neck

00:03:05

subsequently because a person breathes all the

00:03:08

time, day and night, and he always breathes with his

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neck neck overload is a topic for

00:03:14

another conversation, we will return to this more than once,

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but when there is no

00:03:19

movement here, this pathological fixation

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leads to the fact that all the muscles that are

00:03:24

attached to the crab to other arches

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here at this level they lose their

00:03:31

point of fixation, they can show their

00:03:36

instability places of attachment are the

00:03:39

rectus abdominis muscles and the oblique abdominal muscles

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and the transverse abdominis muscle,

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these muscles give us

00:03:50

the beauty for which people come to the

00:03:54

fitness club, a

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flat stomach, they begin to pump their abs until they lose consciousness,

00:04:02

but it does not pump because these muscles are not

00:04:06

included in the movement they they do the press

00:04:09

due to the iliopsoas muscle

00:04:11

due to the neck, but these muscles do not turn on and nothing

00:04:14

but harm happens so

00:04:18

that when we see with you a

00:04:21

person whose abdominal wall is saggy

00:04:24

like this, despite the fact that the

00:04:29

person is not overweight

00:04:33

obesity and so on, this is the problem of the

00:04:35

abdominal wall, then you need to understand that the

00:04:37

muscles do not stabilize the wall manually,

00:04:40

why are they like this, and for

00:04:44

this there is a spirit of diagnostics, the completely

00:04:46

known rectus abdominis muscles in this

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case will also show their

00:04:53

dysfunction, how to determine this,

00:04:57

well, first of all, this is determined visually

00:05:00

when you put your hands on the

00:05:04

patient’s chest from the sides and ask him to

00:05:07

slowly inhale and exhale, inhale and exhale like this,

00:05:13

what you are observing now at the

00:05:19

level of my hands inhale and exhale, yes, we

00:05:25

make sure that we have movement on the

00:05:28

sides,

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once we make sure that so that it is

00:05:31

symmetrical and 2 first of all,

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now, even purely at the level of

00:05:37

proprioception,

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I see that there is movement, a game,

00:05:41

but also the cells a little to the sides,

00:05:43

basically the movement goes forward of the

00:05:45

chest so that there is

00:05:49

some kind of catastrophe here, I don’t see this,

00:05:51

despite the fact that I complained that there are

00:05:54

some problems here, that is, the movement of the

00:05:56

chest here is quite adequate, but

00:05:59

in your patients and in yourself now during

00:06:02

training, you will see something

00:06:05

movement happening like this, that is,

00:06:09

due to the

00:06:10

neck, the act of inhalation occurs,

00:06:13

or you will see that on one side of the

00:06:16

movement the chest is moving normally and

00:06:18

on the other side of this

00:06:20

there is no movement of the chest naturally where it is not there

00:06:25

this problem it needs to be treated is

00:06:30

instability of the chest how do we

00:06:32

lay it down and to treat instability of the

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chest we technically do

00:06:38

the following we do a procedure

00:06:42

called hugging

00:06:46

between the patient and the doctor is holding the

00:06:49

patient's hand, social distance, we

00:06:56

then grab our hands like this,

00:06:58

cover the chest, cover the

00:07:01

chest and lightly just

00:07:04

press it to ourselves and ask the patient

00:07:07

to take a deep breath and exhale

00:07:11

when the patient takes a deep breath, we do not

00:07:16

follow the chest,

00:07:18

but we fix it isometric

00:07:24

load Now we get here

00:07:26

when, but here the difference is that the patient

00:07:32

should not suffocate, he must breathe,

00:07:33

so we give him a relatively

00:07:36

isometric load, that is, we give

00:07:38

some resistance, but at the same time,

00:07:40

we still called,

00:07:42

make a movement, and while exhaling we

00:07:46

do nothing don’t press anywhere, we

00:07:48

just follow the chest, as

00:07:51

you exhale, your hands are free to follow the chest,

00:07:53

and as you inhale, we give some restriction,

00:07:59

but this is not enough because if he does not

00:08:03

breathe on this side, then

00:08:04

he will breathe as before the neck,

00:08:08

so it is very important here that this

00:08:11

was performed consciously and we ask that

00:08:13

when you inhale, please

00:08:16

press your chest onto my hands and

00:08:18

we should feel this way, but this

00:08:22

should only be through inhalation and not

00:08:24

through

00:08:25

lotro flexion of the body, this can be

00:08:29

difficult to do, why because there

00:08:32

was no such movement For decades now, such a

00:08:35

motor pattern

00:08:36

has been absent, in principle, a person is accustomed to

00:08:39

breathing like this, he breathes like this, and these are the

00:08:41

reflex arcs between these

00:08:44

muscles and this movement and the brain does not

00:08:46

exist in the brain map, this does not exist

00:08:48

in principle, so now

00:08:51

turn the subconscious

00:08:53

under under the conscious two words under

00:08:58

the control of consciousness, we need to do this

00:09:00

movement in order to restore this

00:09:02

reflex arc and re-educate a

00:09:05

new motor pattern of

00:09:06

this movement, we do this on one

00:09:10

side and move to the other side and

00:09:13

do the same on the other side, the

00:09:16

result should be that after

00:09:18

this procedure we put it down again hands on the

00:09:20

chest and we see that when we take a

00:09:22

deep breath, the

00:09:24

chest begins to move

00:09:26

with greater amplitude, this is what we do

00:09:31

with the patient, what the patient himself can do

00:09:34

at home because homework is

00:09:36

extremely important here, well, just for the sake of this,

00:09:39

just come to the doctor

00:09:40

every the day is not worth it, you can do it at home,

00:09:44

what to do first,

00:09:46

firstly, the patient must involve his

00:09:51

vision analyzer 2 in his proprioception, but yesterday he

00:09:56

talked about this, he stands in the mirror, he puts his

00:10:00

hands on his chest and watches

00:10:05

how he breathes,

00:10:06

we have now taught him, he knows

00:10:08

how he must breathe, so he looks and

00:10:10

sees that his hands do not move during inhalation,

00:10:13

so now he must, under the

00:10:16

control of his vision, do so that his hands

00:10:19

perform this movement, he must simply

00:10:23

train in the same way as all other

00:10:25

exercises, that is, exercises for

00:10:27

this situation this is the first version of

00:10:30

the homework and the second version of the

00:10:33

homework, he takes a towel or

00:10:36

something else,

00:10:40

wraps you around your chest and tries to

00:10:44

tear this towel with your breath, that is, as if he wo

00:10:49

n’t tear it naturally, but the

00:10:52

attempt itself will force you to involve the

00:10:54

intercostal muscles in the work and increasing the range of

00:10:58

motion in the chest is extremely

00:11:01

important and this is important not only in order

00:11:04

to restore muscle function, it is

00:11:07

also important in order to restore all

00:11:11

functions because if the lower lobe of the lungs does not breathe,

00:11:15

then it is warm and humid there and it is very convenient for

00:11:19

bacteria and viruses to live for anyone,

00:11:23

such a person gets sick more easily

00:11:26

because he just has a Klondike there; the

00:11:31

second is when a person does not breathe in the lower

00:11:35

sections;

00:11:36

hypoventilation leads to the fact

00:11:39

that the lack of oxygen affects

00:11:42

all tissues and, first of all, the brain suffers from this,

00:11:46

so such a person may

00:11:49

experience

00:11:51

drowsiness, weakness in he has a weak memory,

00:11:56

he doesn’t learn the material at school at the

00:11:59

institute anywhere, the brain doesn’t receive

00:12:04

nutrition, doesn’t get oxygen and he

00:12:07

suffers, friends, you are on the applied

00:12:09

kinesiology channel, in the meantime, in order to

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always be aware of our new videos,

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click on the button in the left corner of the screen

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you can go to the next

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useful and interesting things for personal and

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