Download "2 упражнения, которые значительно улучшат Ваш сон"

"videoThumbnail 2 упражнения, которые значительно улучшат Ваш сон

Как уснуть при остеохондрозе? Простое упражнение!

Как уснуть при остеохондрозе? Простое упражнение!

Channel: Видео блог Доктора Шишонина

Кому можно делать гимнастику Шишонина

Кому можно делать гимнастику Шишонина

Channel: Видео блог Доктора Шишонина

Делай это упражнение и забудь про тяжесть в шее!

Делай это упражнение и забудь про тяжесть в шее!

Channel: Видео блог Доктора Шишонина

Секреты здорового позвоночника и суставов. Запись вебинара от 20.04.2019

Секреты здорового позвоночника и суставов. Запись вебинара от 20.04.2019

Channel: Видео блог Доктора Шишонина

Упражнение "Гусь". Техника выполнения Гимнастики для шеи Доктора Шишонина

Упражнение "Гусь". Техника выполнения Гимнастики для шеи Доктора Шишонина

Channel: Видео блог Доктора Шишонина

сон

остеохондроз

упражения для шеи

болит шея

боли в шеи

неудобно спать

как спать при остеохондрозе

шишонин

доктор шишонин

упражениния доктора шишонина

упражениния шишонина

бессонница

здоровье

00:00:00

[music]

00:00:02

[applause]

00:00:03

[music]

00:00:05

hello dear friends, everyone who

00:00:10

suffers from cervical osteochondrosis knows that

00:00:14

it is one of the most

00:00:20

life problems that patients are

00:00:22

constantly haunted by: bad sleep

00:00:26

bad sleep neck pain there does not allow

00:00:29

someone to sleep bad

00:00:32

center again in the brain sleep requires

00:00:35

a lot of energy and if the blood flow is poor

00:00:37

due to the fact that the vertebrae are compressing the

00:00:39

vertebral artery,

00:00:42

naturally there will be poor quality sleep,

00:00:47

well, I recommend naturally before

00:00:52

bed and to everyone who suffers from

00:00:54

chondrosis and herniated discs, hypertension,

00:00:58

disturbed redness, which creates

00:01:00

a connection and violation of the blood supply to the

00:01:02

brain stem, you do

00:01:05

my new complex of my new gymnastics

00:01:07

before bed for the neck called gymnastics

00:01:14

doctor shini for 2019 our old

00:01:17

gymnastics and for 15 years now a new one has come out

00:01:20

but it won’t hurt the topic who knows this

00:01:26

complex to supplement it with something else and then

00:01:30

who doesn’t know just this advice,

00:01:33

such simple banal advice that you

00:01:38

can apply, this is literally this kind of

00:01:41

express gymnastics lying down on a pillow,

00:01:43

you can do this, lie down on the pillow, do

00:01:46

this express gymnastics, it’s done in

00:01:48

exactly one minute, there’s a little more a little

00:01:50

less, this can be done before but whoever

00:01:52

wants it, it consists of two

00:01:54

exercises, I’ll show you while sitting, it’s quite

00:01:57

simple, you’re lying on a pillow, you’re all

00:02:00

lying down, your arms are along your body, your whole body is

00:02:03

straightened, which means you’re resting, you’re resting,

00:02:06

the pillow shouldn’t be very high,

00:02:08

you’re resting your head on the pillow and doing some

00:02:13

kind of

00:02:15

backward rotation shoulders do this

00:02:17

rest your heads and

00:02:19

one two three 4 5 six stretch the

00:02:26

cervicothoracic junction in this way in

00:02:29

order to improve blood supply

00:02:30

just before going to bed so that your

00:02:36

vertebral artery starts working this is the

00:02:39

first exercise,

00:02:40

well, about 10-20 rotations of these can be

00:02:44

done depending from your

00:02:46

comfortable state of health, well, then there is

00:02:49

discomfort, no discomfort, there are some

00:02:51

pains, you can do a little through the pain,

00:02:54

that is, until you work further,

00:02:56

no less than the position, what are you doing, you

00:02:58

turn your head to one side,

00:03:01

touch the shoulder while lying down, do not pull the shoulder up,

00:03:04

do not take it away from bed to

00:03:07

that is, stretch your shoulder, pull up, pull up,

00:03:09

pull up for two or three seconds and in the

00:03:12

other direction, pull the poutine, pull, and in

00:03:15

this way you can also do

00:03:19

9-18 movements in each direction and

00:03:24

then again

00:03:26

rotate your shoulders, also 918 times, in this

00:03:32

way, that’s all

00:03:33

just two exercises,

00:03:37

the rotation begins, then they pull, then

00:03:40

the rotation again, well, I personally do this for

00:03:43

about one minute to a minute and a half

00:03:45

before going to bed all the time,

00:03:49

according to your feelings, you can do this for 2 minutes

00:03:51

within minutes, I don’t recommend it so that

00:03:53

the feeling that you want to sleep, but

00:03:56

on the contrary, it has intensified because you will

00:03:58

do it further, you will feel as if you will

00:04:02

begin to cheer up and

00:04:04

will no longer want to sleep, but since just

00:04:07

no more than three minutes it works very well,

00:04:09

this kind of express

00:04:11

gymnastics for one minute will

00:04:13

really help in order to get better sleep

00:04:17

with cervical osteochondrosis, be healthy,

00:04:19

doctor noise was with you, subscribe to our

00:04:22

channel so as not to miss a new video, to do

00:04:25

this, click the subscribe button under

00:04:28

this video after you clicked

00:04:31

subscribe, you are subscribed, click on the

00:04:35

bell to receive notifications about

00:04:37

new videos to your email,

00:04:41

select receive all notifications and

00:04:44

save also in the description you have access

00:04:48

to links to all projects of Dr. Shoshoni to the

00:04:50

club of former hypertensive patients of Dr. Shoshoni

00:04:53

to video films of Dr. Shoshoni to sign up

00:04:57

for a free examination at the clinic,

00:04:59

be healthy

00:05:03

[music]

Description:

Скачайте бесплатно книгу: https://gc.doctorshishonin.ru/son О сне при шейном остеохондрозе рассказал главврач «Клиники доктора Шишонина», кандидат медицинских наук, организатор «Клуба бывших гипертоников» А.Ю. Шишонин. Сон не должен приносить дискомфорт. Делайте упражнения для шеи и спите спокойно. Экспресс гимнастика за 1 минуту. Для лучшего эффекта делайте всю гимнастику для шеи 2019 от Доктора Шишонина Полезные ссылки: ✔ Клуб Бывших Гипертоников доктора Шишонина 👉 https://doctorshishonin.ru/club/?referer1=YouTube&referer2=210 ✔ Мои видео фильмы👉 https://shishonin-doc.ru/training/category/bolshie-programmy?referer1=YouTube&referer2=210 ✔ Запись на обследование в клинку 👉https://shishonin.ru/?referer1=YouTube&referer2=210 Служба заботы 8 800 350-11-57 Telegram-канал 👉https://t.me/+w6UJldxvIHM5NTA6 RUTUBE 👉 https://rutube.ru/channel/23887511/?referer1=YouTube Читайте интересные статьи о лечении гипертонии в моем блоге►https://shishonin-doc.ru/blog?referer1=YouTube&referer2= А так же в наших социальных сетях: ВК👉http://120x80.ru/vk Одноклассники 👉https://ok.ru/metodikado?st._aid=ExternalGroupWidget_OpenGroup%3Futm_source%3DYouTube&referer1=YouTube&referer2= Яндекс.Дзен 👉https://dzen.ru/shishoninblog?referer1=YouTube&referer2= ВНИМАНИЕ! Это видео носит образовательный и ознакомительный характер. Имеются противопоказания. Перед применением рекомендаций и советов из видео ОБЯЗАТЕЛЬНО проконсультируйтесь с врачом! Все имена, использованные в видео, изменены по этическим соображениям. Любые совпадения являются случайными.

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "2 упражнения, которые значительно улучшат Ваш сон" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "2 упражнения, которые значительно улучшат Ваш сон" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "2 упражнения, которые значительно улучшат Ваш сон" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "2 упражнения, которые значительно улучшат Ваш сон" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "2 упражнения, которые значительно улучшат Ваш сон"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "2 упражнения, которые значительно улучшат Ваш сон"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.