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Как рука влияет на боль в шее. Л.Ф.Васильева. Прикладная кинезиология. Германия

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Channel: Прикладная Кинезиология в Германии

Фасциальные компартменты. Мануально-мышечное тестирование. Циванюк Антон

Фасциальные компартменты. Мануально-мышечное тестирование. Циванюк Антон

Channel: Krasnodar College of Applied Kinesiology

Не трогайте шею пока не проверите это... Прикладная кинезиология

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Channel: Прикладная Кинезиология в Германии

В теле всего ОДНА МЫШЦА? Что такое МЫШЕЧНЫЕ ЦЕПИ? #инструкцияктелу

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Channel: Григорий Крутов

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Channel: Григорий Крутов

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Channel: Григорий Крутов

cortisol

adrenaline

stress

григорий крутов

инструкция к телу

крутов григорий михайлович

крутов

здоровье

медицина

анатомия

кинезиология

прикладная кинезиология

психосоматика

cortisol levels

cortisol hormone

cortisol and stress

кортизол

адреналин

гормоны стресса

стресс

причины стресса

стресс психосоматика

надпочечники

истощение надпочечников

эндокринная система

нервная система

нервы

как справиться со стрессом

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kulesh that you pump out of a bottle, it

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dispenses water, and when the water

00:00:06

runs out, it does this, it

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spits, and now we will

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talk to you about this process in the

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body. So, hello everyone, my name is

00:00:14

Grigory Krutov and we are talking about

00:00:17

exhaustion of the adrenal glands, let me

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briefly remind you that the adrenal glands are

00:00:28

pituitary-dependent glands, that is, glands

00:00:31

whose function is to adapt the body to the

00:00:34

influence of the outside world. Therefore, in an

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initially neutral state, their

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activity is needed simply to

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lift a finger or to

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wake up. But as soon as we with you

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decided to become decided to do some

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action the adrenal glands must turn on

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and must add hormones to us the function of

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which is to activate the body of the adrenal glands

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there are cortical words and medulla the medulla the

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medulla produces hormones

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that are closer to neurotransmitters this is

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adrenaline norepinephrine these are fast

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hormones whose task is

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to speed up all the processes that they do

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Imagine that the time of your life suddenly

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shrunk from an hour to five minutes and all

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the processes that you managed to do in an

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hour and they fit in their five minutes, that is, the

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purity of heartbeats The

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blood sugar level is growing,

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intellectual functions are growing, that is,

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the task that you solved for an hour you

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decided in 5 minutes the speed that you

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develop while accelerating for an hour

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reaches in 5 minutes, that is, the function of the

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adrenal medulla is

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to provide rapid active stress, that

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is, the same one that when you entered the

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room and

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cursed in horror or cursed in joy

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But this is the stress that

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arises sharply unexpectedly, which

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forces you to mobilize

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to act vigorously and actively Well, in

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fact, in ordinary life, you and I

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use them precisely in order to suddenly

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explode, to start doing something

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quickly and actively, the

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adrenal cortex is steroid hormones, that

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is, steroid hormones are those that have

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the origin from cholesterol, I

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will remind you that cholesterol in you and I is

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four most important functions The first is

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the structure of bile The second is the patches

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that the body puts on itself when there are

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some wounds The third is fat-soluble

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vitamins and the fourth is its own

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testosteroid hormones That is, this

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substance is so important that when it

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deficiency, when we receive it insufficiently

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from food, we begin

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to synthesize it. Therefore, if your

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cholesterol has increased, then you should already

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understand that one of these functions

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is suffering, either steroid hormones are suffering,

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or fat-soluble

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vitamins are suffering, or bile disorders are occurring, or there is

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a lot of damage in the body and therefore, again,

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it increases in our case, for any injury, it

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increases after an illness, so these are

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indicators that If you control,

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then it should be controlled not in a one-time

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analysis, but precisely over a

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certain period of time, and

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from this cholesterol, you and I

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build sex hormones, you and I

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build adrenal hormones and what

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is important is that this is a single common branch. If you

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and I look at the chain of conversion

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of cholesterol, we will see that there is

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a branch that goes when the parties

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are hormonal agents that are responsible

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for the reabsorption of sodium

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sodium, then we have a vital

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microelement that provides,

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for example, all neurological reactions then

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there are thoughts that pass through my head or

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words that I am now pronouncing, they

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are provided due to the fact that sodium is

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formed by that very positively

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charged token that gives

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activity to the nervous tissue; the second group

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that comes is cortisol from which

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or

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through which sex hormones will already be formed.

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Therefore, if we a lot of

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stress That is, a lot of cortisol, sex

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hormones will be forced to be less simply

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because everything will be consumed through the

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stress reaction and the quality of the

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adrenal glands is responsible for

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chronic stress, what is

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chronic stress is when the

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running reaction is needed right now, an opinion is needed,

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but I must be prepared for the fact that

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you have to run and compare If adrenaline, then

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it’s me who went out into the street in horror, screamed and

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ran, then cortisol is when I’m still standing

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outside the door, I don’t go out yet and I understand that Oh,

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right, maybe I shouldn’t go there

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Adrenaline, that is, hormones of the

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adrenal medulla

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hormones that accelerate, improve all

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processes, you become stronger, you

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become faster, you become

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physically stronger, the sugar level rises

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and it is immediately burned out because you

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need to act, the fat level

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decreases sharply, that is, you lose weight dramatically

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Adrenaline is a powerful lipolytic, again

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because you need to create sugar which

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will be consumed right now and

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thus Adrenaline is the hormone of fast

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stress of fast life, everything happens

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quickly, includes that very life, so on

00:05:30

adrenaline stress you and I don’t live

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long, either adrenaline

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stress ends or our life ends,

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depending on where exhaustion occurs first in

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reserves or in time, and so there is

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a difference here that is already associated with cortisol

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stress,

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the function of cortisol hormones is,

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on the one hand, the activation of processes, that

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is, like for any stress, we must

00:05:57

increase the pressure, we must increase the

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sugar level. But on the other hand,

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stress is chronic, so we and reserves

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should remain because for

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chronic stress even when

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the stress factor has passed. This is

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tension in the tissues and

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hormonal chemical tension, it

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persists for another three days,

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so the

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function of stress cortisol is to

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prepare for what will be

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worse next. Therefore, the sugar level The

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pressure level is growing The level of reserves

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is growing,

00:06:37

but at the same time there is one more important point

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what happens is that the

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intellectual function at this moment

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begins to clog because the thought,

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instead of developing What

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happens in adrenaline stress, it

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begins to circulate, you and I

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begin to chew gum and as a result, on

00:06:54

adrenaline stress we lived quickly and

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efficiently; on cortisol stress we lived

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slowly, poorly and just as short

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as on adrenaline, that is,

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functionally this is a very unfavorable

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state, then the question arises: Why do

00:07:12

we actually need cortisol? Why is

00:07:15

it a hormone that regulates our

00:07:18

activity? That is, you and I wake up with

00:07:20

action due to the fact that in the background we

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have a certain level of cortisol.

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we have the immunity that we

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have due to the fact that cortisol

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regulates it; cortisol suppresses immunity,

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and if in ordinary life if we have the

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lowest level of cortisol, you and I would

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react to every bacteria, then

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thanks to the fact that we have cortisol,

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our immunity has the ability to somehow then let

00:07:44

the bacterium pass by Let it float past to react

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somewhere to an

00:07:49

inflammatory reaction suppress an

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inflammatory reaction somewhere stimulates

00:07:53

cortisol This is a good hormone that

00:07:55

regulates our vital activity And

00:07:58

now you and I are entering into normal

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life and this is happening We are with you

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in the morning we wake up because our

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background cortisol level is growing: cortisol,

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which is the hormone of vigor, and Melatonin,

00:08:11

which is the hormone of sleep, are hormones that

00:08:15

have such a sinus curve, while at

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8 pm you and I have a peak of melatonin and a

00:08:23

minimum of cortisol. At about three o'clock in the

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morning there is an intersection, so

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often at three o'clock in the morning you and I

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wake up, that is, cortisol begins to

00:08:34

increase Melatonin begins to subside three

00:08:36

o'clock in the morning approximately do not coincide in

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their level of activity then the

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picture begins to increase in you and me, but they

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begin to fall and at about eight in the

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morning you and I have a peak of cortisol

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and a minimum melatonin, you and I

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woke up and we should wake up vigorous, rested,

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well-rested because our

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bodies are prepared, we have

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enough sugar levels, we have

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enough blood pressure so that we

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can get up and be able to act actively

00:09:08

So you and I woke up, we have good

00:09:12

cortisol levels, you and I We had breakfast and did some

00:09:15

exercises. We went to work. At about three

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o'clock in the afternoon we begin to cross

00:09:23

line, that is, cortisol from 8 am

00:09:24

gradually begins to subside gradually

00:09:27

begins to increase, and at about the same

00:09:29

time they are again at the Crossroads.

00:09:31

Therefore, in the middle of the day,

00:09:34

I want to sleep for two or three hours. After lunch

00:09:37

in general would be amazing, well, be that as it

00:09:40

may, by the evening, again, it really

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subsides and the same thing repeats itself at

00:09:43

about eight in the evening, we have a minimum of

00:09:45

cortisol, a maximum of melatonin and the

00:09:50

circadian cycle has started again. But

00:09:53

now Imagine we ourselves woke up in the morning

00:09:55

because the alarm clock knocked

00:09:58

us out of sleep That is, we had

00:10:00

stress at home, at first it was Adrenaline, that’s why

00:10:04

you jumped up, but waking up like this

00:10:07

every day You and I have that very

00:10:09

same Waiting and anticipation that

00:10:12

the alarm clock will now ring soon and

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many of you probably wake up at 6 o’clock in the morning and

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watch on the alarm clock you

00:10:19

can still get two hours of great sleep. Close your

00:10:21

eyes, I’ll lie down and this endless

00:10:23

wait for the fact that now it’s ringing.

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Now it’s ringing and every 15 minutes

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you jump out to get ahead of its

00:10:29

party call and this is the same

00:10:31

cortisol and stress, that is, the level of

00:10:33

cortisol is already higher and we woke up, we

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might have had some money. Perhaps with an

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alarm clock, but with a higher

00:10:42

level of cortisol than we need than we

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need for a normal awakening, and here

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there is a good point because this is under

00:10:50

the threshold value. You and I don’t yet have

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this stressful state we

00:10:56

ourselves have enough adrenaline, you and I are

00:10:58

cheerful, cheerful and went to

00:11:00

work, the more this level of

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cortisol increases. The more stressful life at

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work, the slower the cortisol drops and

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it turns out that by two o’clock in the afternoon

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this balance between cortisol and

00:11:13

melatonin does not occur and we you are

00:11:16

still cheerful and cheerful And so

00:11:19

gradually a person becomes a robot That

00:11:21

is, I jumped up quickly in the morning to work

00:11:24

cheerfully cheerfully at work at ten o’clock in the

00:11:27

evening at 10 in the evening I came home cheerfully and cheerfully

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and I don’t want to sleep at all because there is

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too much cortisol and at this

00:11:35

rhythm I can to live like this for up to 40 years, and at 40

00:11:39

there is a break, that is, something

00:11:42

happens, this is a state when we have

00:11:44

a lot of cortisol, this is the first stage of

00:11:46

adrenal exhaustion, that is, at this

00:11:49

moment the level of stress hormones is higher

00:11:52

than the body’s need

00:11:55

Well, accordingly in relation to the

00:11:58

world around us the need is adequate,

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so the hormones increase. But this is more

00:12:02

than we need in order for our body to

00:12:04

feel comfortable,

00:12:06

and this increase in hormones leads to the

00:12:10

fact that, on the one hand, there is good

00:12:12

Vigor. And then the following happens

00:12:13

in the second stage of exhaustion; our

00:12:16

hormone levels in general higher, but the cliff line

00:12:19

is sharper. That is, I will work

00:12:22

vigorously, but by two o’clock in the afternoon I’m suddenly very

00:12:24

tired, and this is what we see in

00:12:27

older people, the same ones who

00:12:30

say that if you want to resolve some

00:12:32

issues,

00:12:33

that is, up to two o’clock of the day they have vigorous

00:12:36

strength after two o’clock in the afternoon they’re all already at

00:12:39

rest on the side so I do

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n’t want to do anything special, I don’t have much strength And this is,

00:12:44

in principle, the second stage of exhaustion And

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at the third stage we no longer have an

00:12:49

increase in cortisol and we

00:12:51

wake up already tired

00:12:53

and now here we actually have

00:12:56

certain needs, that is, we

00:12:58

are trying to somehow spur this same cortisol to

00:13:01

make it rise higher.

00:13:04

How can this be done?

00:13:07

Remember any of your friends or

00:13:10

yourself when you are sick. What kind of

00:13:13

mood are you in?

00:13:14

I really want to be with someone.

00:13:17

quarrel Not because you want to

00:13:18

quarrel because it spurs

00:13:20

cortisol, it spurs stress, and

00:13:23

cortisol is an anti-inflammatory

00:13:25

hormone. That is, it is a hormone that

00:13:27

suppresses the activity of the immune system. It is a

00:13:29

hormone that lowers temperature,

00:13:31

which reduces swelling. That is, this is the

00:13:34

same hormone that is used in medicine

00:13:37

as a therapy for despair.

00:13:40

But which, in turn, helps us

00:13:44

reduce the reaction of the innate immune system,

00:13:46

reduce the inflammatory state and

00:13:49

therefore suddenly have a fight with someone.

00:13:52

It became easier after the cruel one, but it became more cheerful.

00:13:54

And if it is in a chronic format,

00:13:56

then here there are two options left: for

00:13:58

example, sit down on TV and watch

00:14:01

what some kind of political review

00:14:02

because then the level of chronic

00:14:04

stress will go off scale and cortisol

00:14:06

will be enough or sit on a bench in

00:14:08

the entrances to decide who is a drug addict and who is

00:14:10

a prostitute. Why Because this is the

00:14:13

same level of chronic stress

00:14:14

that allows you to prolong your

00:14:16

youth, prolong yourself that same

00:14:18

vitality, let’s differentiate So the

00:14:20

adrenal glands you and I have glands

00:14:23

that are responsible for our wakefulness

00:14:27

for our state of such a joyful

00:14:30

taste of life, while there is a brain

00:14:33

substance. Where is Adrenaline located, which

00:14:35

is responsible for speed in all its

00:14:38

parameters, we are fast and we also

00:14:41

live life quickly, there is cortisol, which is

00:14:44

responsible for chronic high

00:14:47

activity. Therefore on the one hand,

00:14:49

trauma reactions decrease on cortisol. But

00:14:53

on the other hand, its high level

00:14:55

is itself a trauma at the level of

00:14:57

adrenaline, mood, norms of cortisol,

00:14:59

getting fatter at the level of adrenaline, you and I

00:15:02

are burning out tissues

00:15:05

at the level of cortisol, accumulation of tissues is taking place

00:15:09

at the level of adrenaline, we remembered at the

00:15:12

level cortisol, we chew brain cud.

00:15:14

But what is important to us is that cortisol is

00:15:18

what allows us to remain ourselves

00:15:22

in that usual cheerfulness. Therefore,

00:15:26

if you suddenly realized that

00:15:30

waking up in the morning is hard, having an argument with

00:15:33

someone helps you feel better, then the

00:15:35

first thing is that we are with you we understand that

00:15:37

the body is sick, it is trying to increase

00:15:40

the level of cortisol and in this way is trying to

00:15:43

bring down the inflammatory

00:15:45

reaction that is wandering somewhere in the body.

00:15:46

Second, you and I understand that there

00:15:50

was a lot of stress in the previous part of life; the

00:15:53

adrenal gland needs to rest, so in

00:15:57

the morning a sandwich with butter or

00:16:00

lard this is quite a good option

00:16:02

to add cholesterol to yourself, which

00:16:05

will help

00:16:06

stimulate the adrenal glands 3 went out into the

00:16:09

sun from the curtains, in principle, we

00:16:13

talked about the pineal gland, we talked about the

00:16:16

way to treat this

00:16:20

pineal dysfunction When we have

00:16:22

Melatonin, which determines our

00:16:24

circadian belts, works These are these

00:16:26

create circadian rhythms artificially That

00:16:28

is, in the evening, the curtains are tightly closed in

00:16:31

the morning, opened so that there are many days of the

00:16:34

New World, this is the one not in the light that

00:16:36

you get, you go out into the streets for a walk.

00:16:38

This is a good stimulant so that the

00:16:41

soluble vitamins in our carts are

00:16:43

active and the same goes for When you

00:16:46

eat

00:16:48

different foods,

00:16:50

that is, different foods, especially poorly

00:16:53

digested carbohydrates, this is what

00:16:56

allows you to work very actively in the

00:16:58

microflora, but with you you receive

00:17:00

additionally those same soluble

00:17:02

vitamins;

00:17:22

on cortisol it’s

00:17:26

and on adrenaline it’s

00:17:28

something like this

Description:

Привет! Продолжаем говорить о человеческом организме в рамках нашего цикла «Инструкция к телу». В этом виде мы рассмотрим одну из главных проблем современности - стресс. Разберёмся в чём разница между адреналиновым и кортизоловым стрессами, как их интерпретировать и устранять, а также выясним зачем вообще нашему организму нужны гормоны стресса. Оставайтесь с нами, будет полезно. Про эндокринную систему в целом: https://www.youtube.com/watch?v=or2bcDwdPxg&list=PLCqbWUcbk8ynWYJ2oHaT3Xk5tpb4FkLuX Пишите в комментариях ваши вопросы и предложения тем для новых видео, а также вы всегда можете дать нам понять, насколько тема была полезна, с помощью кнопок "палец вверх" и "палец вниз". БОЛЬШОЙ БАЗОВЫЙ ОНЛАЙН-КУРС ПО ПРИКЛАДНОЙ КИНЕЗИОЛОГИИ: https://nl-school.ru/bbk Мой Instagram: https://www.instagram.com/grigorii.krutov/ Школа прикладной кинезиологии: https://nl-school.ru/ Клиника, в которой работаю я и мои коллеги: https://krutov-clinic.ru/

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