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很多男生都担心欲望太强会伤身，不知道自己的频率，强度，性幻想，是不是正常？一起来看看，一周撸几次才会最健康？怎么撸，才会让自己和伴侣爱爱的时候越战越勇，而不是萎靡不振？科学自慰，三个坑，三个建议，是什么？ 美国性心理治疗师常推荐的男生自慰小玩具：https://www.amazon.com/gp/product/B07N6FXSS2?ie=UTF8&creative=9325&creativeASIN=B07N6FXSS2 ❤️订阅一三博士的性科普邮件通知，即可下载免费性爱小指南：https://www.mindbodygarden.com/sex ❤️一三博士失眠治疗课程：https://www.mindbodygarden.com/shimian ❤️ 社交媒体互动： Instagram：https://www.facebook.com/unsupportedbrowser Facebook：https://www.facebook.com/unsupportedbrowser TikTok：https://www.tiktok.com/@dr.yishan 小红书：@dryishan ❤️ 感谢YouTube SEO提升工具VIDIQ的赞助，Affiliate订阅链接：https://vidiq.com/dryishanxu/ ❤️ 网站和资源： 美国一三心理诊所网站预约: https://www.mindbodygarden.com/chinese 一三博士的睡眠改善资源：https://www.mindbodygarden.com/sleep Amazon推荐情趣用品和书籍：https://www.amazon.com/shop/dr.yishan 中英文睡眠栏目 “Deep into Sleep”和“深读睡眠”：https://deepintosleep.co/ ❤️ 如果你喜欢我的节目，欢迎提供小额赞助，支持我继续热情满满的创作更多知识科普内容:) 我会在节目中亲自感谢每位提供捐赠的观众和听众，谢谢支持和喜爱！https://buymeacoffee.com/dryishan ► 时间轴 0:00 撸多了会伤身吗？ 1:55 多久一次才正常？才健康？ 2:28 自慰的3个坑，一定要避开！ 3:36 如何让自己在床上更持久？科学的三个小建议！ *************************************** ► 其他视频集合playlist 性爱技巧篇 https://www.youtube.com/playlist?list=PLdcL5WbvF3NgFRhdI4x6HPI4VsteQRBv5 性爱迷思破解（男生篇） https://www.youtube.com/playlist?list=PLdcL5WbvF3NgA9PRwSNhPkexb57uHDI1Y 性爱迷思破解（女生篇) https://www.youtube.com/playlist?list=PLdcL5WbvF3NjKu-weJgnHp8TA20Ks58Jp 关系中的性欲匹配度 https://www.youtube.com/playlist?list=PLdcL5WbvF3NhK586PdG6lG7wXtzOqZI0b 性爱方式多样化科普 https://www.youtube.com/playlist?list=PLdcL5WbvF3NiOrvyB0G-C_rmAPCVm9VHY *************************************** ►声明：我们的节目只是简单科普，仅供参考，不能代替诊断和治疗。每个人都是独特的个体，如果有具体的问题，还请在当地咨询专科医生。"一三蜜桃说”是硅谷"一三心理诊所" (Mind & Body Garden Psychology)旗下的健康节目系列之一。你可以在Apple Podcast，Google Podcast, Spotify，Stitcher，喜马拉雅，小宇宙App，等众多播客podcast收听平台收听到我们的“一三蜜桃说”播客版本。视频中偶尔有些图片来自网络，如有版权问题，请及时联系我们。谢谢！ ►© Dr. Yishan Xu & Mind Body Garden Psychology Inc. 所有版权归美国硅谷“一三心理诊所”所有，盗版必究。
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