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Download "Do this Every Night to get Flexible in your Sleep! Bed Flexibility Stretches"

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Table of contents
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Table of contents

0:01
Butterfly Stretch
0:02
Pigeon
0:05
Pigeon Stretch
0:06
Bow Pose
0:07
Seal Stretch
0:08
Child's Pose
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flexibility stretches
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how to get flexible
stretches
anna mcnulty
full body stretch
night routine
daily stretch
stretch
flexible
flexibility
flexible legs
flexible back
flexible hips
splits
split
stretching
stretching routine
bed stretches
relax
relaxing
sleep
yoga
better sleep
increase flexibility
Subtitles
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Subtitles

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00:00:04
for improving flexibility I challenge you to try  this routine every night for one month so you  
00:00:09
can start tonight and end on the same night next  month to see how much your flexibility improves  
00:00:14
so feel free to pause the video here and set a  nightly reminder on your phone or whatever you  
00:00:19
need to do to remember to do the stretches and I'd  also really appreciate it if you give the video  
00:00:23
a thumbs up and subscribe for new videos every  saturday while you're doing that if you would like  
00:00:28
you can share your before and after results with  me by using the hashtag animecneltychallenge and  
00:00:33
tagging me on instagram or tiktok for the chance  to be featured at the end of one of my videos like  
00:00:39
always I will show beginner and advanced versions  of the stretches so no matter how flexible you  
00:00:43
are right now you can follow along and if you  don't feel like pulling out a yoga mat you can  
00:00:47
do this routine in the comfort of your bed if you  do prefer to stretch on a yoga mat there's a link  
00:00:52
to my website with some really pretty and soft  ones in the description and now let's go ahead and  
00:00:56
get started with this stretch routine first bend  your legs placing the soles of your feet together  
00:01:01
to go into a butterfly stretch in this stretch  we're going to reach up and down three times  
00:01:06
while doing the reaches try to let your  knees sink down towards your bed or mat  
00:01:23
we're going to reach up again except  this time when you reach down twist your torso to one side
00:01:39
and now repeat  the reach and twist to the other side  
00:01:59
now straighten out one leg and flex the foot  of that leg once your foot is flexed reach  
00:02:04
over top of the straight leg to feel a stretch  in your hamstring you should be trying to sink  
00:02:08
your chest as close to the ground as you  can but if you can't go too far right now  
00:02:13
don't worry the more often you do this routine  the lower you should be able to go in this stretch  
00:02:29
remain in this stretch except  now point your toes to try to  
00:02:32
sink your chest even closer towards your leg
00:02:52
next we're going to do a pigeon stretch  so rotate your torso towards the bent leg  
00:02:56
and try to put your legs in more of a straight  line compared to in the last stretch for an  
00:03:01
even deeper stretch in your hip you can pull  out the front leg so that it's not as bent
00:03:18
in this stretch bending your back leg as  far as you can to feel a stretch in that leg
00:03:42
you can now straighten out the back leg and then  
00:03:44
reach over top of the bent leg to  feel a deeper stretch in your hip
00:04:12
we are now going to repeat all of  those stretches with the other leg  
00:04:15
bent starting with reaching over top of  your straight leg with your foot flexed  
00:04:19
it's completely normal if you have one  side that's more flexible than the other 
00:04:23
but you should definitely stretch both  sides to keep them as even as possible
00:04:53
you can now point your toes and try to sink  your chest even closer towards the straight leg
00:05:16
we're now going to go into the  pigeon stretch on this other side
00:05:43
now bend in the back leg
00:06:07
and for the last pigeon pose stretch reach forward
00:06:38
the next stretch we're going to do is  called bow pose to do this stretch lay  
00:06:42
on your stomach and then grab  anywheres between your ankle  
00:06:45
and knee then once you're ready try to  straighten out your legs as much as you can
00:07:12
you can now lower your legs and next we're going  to do a seal stretch but to start only go around  
00:07:17
halfway up to as far as you can go in your seal  stretch once you're in the seal stretch we're  
00:07:22
going to stretch out our necks by doing two big  circles in each direction  
00:07:45
once you're finished the neck circles arch  back as far as you can in your seal stretch  
00:07:50
to feel a stretch in your back
00:08:10
bend your legs and reach your arms out  in front of you to do a child's pose
00:08:37
only a few stretches left  so no point in stopping now  
00:08:41
next lay on your side and then  lift up your leg as high as you can
00:09:12
now lay on your other side to  repeat that stretch on the opposite leg
00:09:48
roll over to lay flat on your back and  then lift up one leg as high as you can
00:10:26
we are now going to lift the other leg
00:11:03
finally staying laying on your  back fully straighten out your  
00:11:05
arms and legs for a nice full body stretch

Description:

Do these flexibility stretches every night to get flexible fast and relax before sleep 😴 This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility ♡ I challenge you to do this stretch routine every night for 1 month to see how much your flexibility improves! To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Shop my products: https://annamcnulty.com/ Shop Gymshark: https://www.gymshark.com/collections/new-releases/womens?utm_source=ACA&utm_medium=3722898_Anna McNulty&utm_campaign=youtube Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: @AnnaMcNultyShorts Business Inquires: [email protected]

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