Download "Миофасциальный массаж ног. Передняя поверхность. Заславский Егор"

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ЛФК при заболеваниях опорно-двигательного аппарата 1 часть | Обучение лечебной физкультуре в МЦПО

ЛФК при заболеваниях опорно-двигательного аппарата 1 часть | Обучение лечебной физкультуре в МЦПО

Channel: МЦПО education

Массаж Стопы. Урок Массажа.

Массаж Стопы. Урок Массажа.

Channel: in massage

Классический массаж ног | Видеоурок

Классический массаж ног | Видеоурок

Channel: Contour школа массажа Николая Андреева

МИОФАСЦИАЛЬНЫЙ МАССАЖ ЛИЦА/ОБУЧЕНИЕ ТЕХНИКАМ ВЫПОЛНЕНИЯ/ИНСТИТУТ КЛИНИЧЕСКОЙ ПРИКЛАДНОЙ КИНЕЗИОЛОГИИ

МИОФАСЦИАЛЬНЫЙ МАССАЖ ЛИЦА/ОБУЧЕНИЕ ТЕХНИКАМ ВЫПОЛНЕНИЯ/ИНСТИТУТ КЛИНИЧЕСКОЙ ПРИКЛАДНОЙ КИНЕЗИОЛОГИИ

Channel: Институт Клинической Прикладной Кинезиологии

Массаж ног и живота. Сказки про дорогостоящие процедуры в массаже.

Массаж ног и живота. Сказки про дорогостоящие процедуры в массаже.

Channel: Massage Kiev Mikhail Guz

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let's warm up the

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lateral surface of the thigh here with

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what movement we will rub

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Excellent Excellent I'm like, what do you

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understand?

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you can warm up the knee like this,

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the principle of warming up is stretching the skin,

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you’ll do it somehow. Yes, I don’t care, the

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main principle is that we need to

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stretch it, so planing here will be

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easier, you can warm it up like this. Well, like

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rubbing Yes, inward

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matters with the right hand to the

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right and left, twisting, raking always

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yes, yes, the

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knee joint is important, we remember how we

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warmed it up from the back, also in the front,

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we warm it up here on the sides with a forceps

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-like shape, if we don’t grab it, then with

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four fingers and one with the thumbs on the

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other,

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you find the bone

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on one side with the inner four

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fingers and the outer thumbs,

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you can warm it up from something like this

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Another

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place where the

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entire quadriceps is attached is under the knees,

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popliteal, this is the roughness here, you

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can warm it up like this with your

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thumbs,

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the geese came and plucked them Yes, the chickens came and

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pecked

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with their thumbs Yes, here

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we are warming up the area where there is such a lump

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in terms of the knee You can, of course, not

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only by warm up the sides on the bones and

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warm up right next to the patella

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because I

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also need to check the patellar ligaments thoroughly,

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it will be useful to

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then

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take all this mass of meat and start

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kneading it with a double ring.

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Well, as far as possible,

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there is a miniature leg. But for our

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part, in

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this format

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it’s great to use rolls here

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we add rolls

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with rolls You can try to isolate the

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muscles, that is, we took the

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medial head there And

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in this area we sent its copper

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Well, there are usually always goodies here

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we took it in

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between along with the straight line and kneaded it

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along the lateral here it will be a little more difficult

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here in this format you can

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actually knead the outside of the head I think you and I

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will work on the legs and work on the model.

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Let’s stand up like this again and

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here with the base of the palm on the side it looks like this, a single one is

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normal,

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it hurts to poke here,

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but like this it’s normal, the

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next thing is worth paying attention to.

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Well, again, you can hit the heads straight an

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ideal head as well Let’s say

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that we have recorded a double circular roll,

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add a single circular roll on the

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quadriceps of the medial head, what is

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sticking out here

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right now is unpleasant, the knee is here

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when I do it and when it’s

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better like this,

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no, it means we work it out here, oh,

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if a person says it hurts, that means

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we need to find something where are the problems here when

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we go to the thumb, we work with the

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thumb,

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that is, we made

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single rolls As we have written down

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as we have it written down

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further, single on the lateral head

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it is written medial Yes, now on

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the lateral head there is a single

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and the next yummy we will have is a

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straight intermediate

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also the thumb we put it

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and here we go along this line and

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find these tasty treats.

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So no,

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this is a bone. So

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let’s go

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further, squeezing the

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front surface of the thigh all goes

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to our inguinal lymph nodes this way, like

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this, so you can squeeze it out just like this

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from here it will be look like this

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Well, as if the adductors don’t touch at all

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in a classic massage if you take

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a myofascial massage

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Yes, look when we knead when we do the

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double ring we don’t climb onto the

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adductor muscles because the

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fibers are multidirectional That’s how and that’s

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how they go here and they go here and they need to be

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kneaded a little one by one, let’s say so separately,

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but strain the adductors, put pressure on your

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adductors.

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That is, you can take the drives like this, too,

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except for the double ring one, that is, not

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here where we did it. But

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let’s put it inside like this. Yes, of course, everything is for our country.

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And so we knead the adductors, it’s

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important to leave to work in depth and in depth

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Because there is always a lot of salt here

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But this means that this is a bonus Even at the top

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we have now already written squeezing and then

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once the leading one appeared

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This is painfully

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new skin, I put it in so you can just see, you do

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n’t have to put it in, they took it

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and worked it

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in principle

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Okay, let's Golem

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format of the shin, base of the palm,

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kneading

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with a shift to the side. You can also

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go down with your thumb, this is

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where the meat is, here it is and in

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it, and

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as I show, I will stand with my back

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[music]

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we find everything tightly that is here and

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we can work it out directly this the entire zone and

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warm up. Well, accordingly, if we

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warm up, prepare the shin area,

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then we definitely warm up the knee,

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we definitely warm up this entire zone

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and the ligaments here on the foot,

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that is, we warmed up here, we warmed up

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this zone,

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we warmed up the

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zone here,

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yes, around the bone,

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and then we went to the base palms

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thumb Well, in principle, it’s quite

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important to understand that the principle is that you

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will have them coming, I have

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a stretch of that muscle, you look where the

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tendons pass through this muscle, which means you

00:09:46

need to warm up the muscles there, you need to work out

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your memory correctly,

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everything is clear I think

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