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Video tags
Subtitles
Russian
00:00:00
[music]00:00:11
hello Hello everyone00:00:13
My name is Leila Elmoria00:00:17
this is a meditation aimed at healing00:00:22
states of anxiety, stress,00:00:26
internal Panic00:00:28
[music]00:00:30
Take a comfortable position where you00:00:33
are.00:00:37
Preferably, it should be a vertical00:00:40
body position00:00:42
with a straight back00:00:46
and gently Close your eyes,00:00:50
take a deep breath in through your nose00:00:58
and exhale tone00:01:01
once again deep inhale through the nose00:01:07
and exhale Tom00:01:13
and we will begin00:01:15
with gentle relaxation00:01:17
in order to relax the body and00:01:20
prepare it for meditation00:01:26
feel the tips of your toes00:01:33
move them00:01:35
and relax00:01:41
feel how the energy of Mother Earth00:01:46
passes through your feet00:01:51
completely relaxing them00:01:55
rises higher00:01:58
relaxing your ankles00:02:02
shins knees00:02:09
hips00:02:11
and lower back00:02:18
lower abdomen00:02:23
and the entire lower part of the body completely00:02:25
relax00:02:30
[music]00:02:33
and we relax back00:02:36
from top to bottom00:02:41
relax stomach chest00:02:50
relax shoulders00:02:53
forearm00:02:56
elbows00:03:00
hands00:03:03
fingers00:03:09
relax neck muscles00:03:14
occipital part of head00:03:18
crown of head00:03:23
relax facial muscles00:03:29
forehead00:03:31
eyes00:03:34
nose00:03:36
cheeks00:03:39
lips00:03:42
tongue chin ears00:03:52
and relax our mind,00:03:56
give it a well-deserved rest,00:04:02
trying in this process to00:04:05
completely ignore the00:04:08
incoming noise,00:04:11
sounds,00:04:13
thoughts,00:04:15
everything that comes from the outside,00:04:18
simply gently00:04:21
redirecting our attention00:04:24
inward00:04:29
and feel a wave of warmth and00:04:32
relaxation00:04:34
passing through the whole body00:04:39
from the tips of the fingers legs,00:04:42
then the top of the head,00:04:46
the body is completely relaxed00:04:50
[music] take a00:04:53
deep breath00:04:56
and exhale,00:05:00
and now let’s gently direct our attention00:05:03
to the area of the heart,00:05:08
we will feel this space00:05:11
inside the chest, the00:05:17
space of00:05:19
your00:05:21
spiritual center, the00:05:25
territory of00:05:27
emotions of feelings,00:05:31
it is not limited00:05:33
only to the area of the physical heart,00:05:38
it can spread beyond the boundaries of00:05:42
your body00:05:45
and you can imagine00:05:49
as if a projector00:05:51
and the very core of your being00:05:57
is spreading beyond your00:06:00
heart00:06:04
in all directions00:06:05
[music]00:06:14
and now00:06:17
inside yourself00:06:22
you can connect00:06:27
with those feelings and00:06:29
emotions that00:06:32
at the moment here and now00:06:37
cause you00:06:40
anxiety and excitement you00:06:46
can think00:06:47
[music]00:06:50
about some specific topic or00:06:53
situation00:06:56
that right now00:07:00
may not find a solution00:07:04
or for some reason00:07:08
causes anxiety and uncertainty00:07:26
now Imagine00:07:34
that a huge tree appears in front of you,00:07:46
exactly the tree that00:07:48
[music]00:07:50
appears to your eyes00:07:52
[music]00:07:57
this is that tree which00:08:01
now00:08:02
represents your00:08:04
[music]00:08:06
channel of communication00:08:13
with the divine within you00:08:17
and you can come a little closer to this00:08:19
tree00:08:24
and examine it in detail00:08:31
[music]00:08:33
how stable is the00:08:37
floor of this tree00:08:46
What is the color of the shape00:08:51
[music] of the00:08:53
branches of this tree Are there00:08:59
foliage covering these branches00:09:03
get to know it better00:09:07
[music]00:09:12
you can walk around00:09:13
[music]00:09:15
from different sides00:09:17
[music]00:09:22
exploring00:09:25
different parts of this tree00:09:28
[music]00:09:33
and when ready00:09:36
Imagine that you can step00:09:40
inside this tree00:09:45
Perhaps you will see00:09:47
[music] a00:09:49
small door00:09:50
[music]00:09:52
or just an open space00:09:55
[music]00:09:59
and you can00:10:01
go inside,00:10:06
feel how it is now inside this00:10:10
tree,00:10:14
feel that you are becoming00:10:17
one00:10:21
as if merging00:10:24
[music]00:10:26
with the branches of this tree00:10:29
[music]00:10:31
becoming a00:10:33
strong and stable trunk [00:10:38
music] with00:10:39
strong powerful roots00:10:42
you can directly feel how the lower00:10:46
part of the body00:10:48
sprouts the ground with00:10:51
stable00:10:53
and powerful roots00:10:56
[music]00:10:57
You can even determine00:11:00
[music]00:11:01
How old is this tree00:11:05
[music]00:11:16
And how much00:11:19
has00:11:21
this tree seen,00:11:29
these stable00:11:31
[music]00:11:32
and strong roots00:11:37
grow deep into the ground00:11:41
and flow over a00:11:45
very strong00:11:48
stable trunk00:11:54
and flexible,00:11:57
soft, viscous00:12:02
branches, the00:12:10
crown of this tree,00:12:14
its crown00:12:18
connects with the sky.00:12:26
You can feel this flow,00:12:32
how the tree connects with00:12:37
its roots to00:12:40
Mother Earth00:12:44
and how generously00:12:47
it feeds it,00:12:51
every living creature00:12:56
that walks on this Earth,00:12:59
including you00:13:01
[music]00:13:05
and feel how the00:13:08
Heavenly flow00:13:10
passes00:13:16
through the top of the tree through its crown00:13:20
[music]00:13:22
the rays of the sun00:13:26
light [music]00:13:30
radiance00:13:31
[music]00:13:34
passes00:13:35
[music]00:13:39
to the whole tree00:13:42
and stops at the core00:13:48
and these two streams,00:13:53
earthly and heavenly,00:13:55
connect at one point00:13:59
[music]00:14:03
and now you can00:14:05
feel00:14:08
what it is the state of unity of00:14:17
your channel00:14:18
[music]00:14:22
and from this state00:14:29
you can ask any question00:14:35
You can clarify00:14:37
any situation00:14:43
if there is such a need You can00:14:47
transform00:14:50
any emotions and feelings00:14:53
[music] that are00:14:54
exciting you right now00:14:57
[music]00:15:38
Imagine00:15:44
that all the emotional baggage00:15:52
all those feelings emotions that are ready to be00:15:57
transformed00:16:03
together00:16:04
[music]00:16:06
with roots are lowered00:16:10
[music]00:16:11
into the earth by an00:16:18
energy flow00:16:19
[music]00:16:22
the most central00:16:28
place of the earth00:16:30
but do not just remain there00:16:37
they are processed00:16:40
into pure00:16:43
unconditional love00:16:48
all those energies00:16:50
that00:16:53
at the moment here and now00:16:57
burden your body00:17:02
burden00:17:03
your condition00:17:07
they are now being processed00:17:11
[music]00:17:15
in the very Heart of Mother Earth they are00:17:18
transformed00:17:21
[music]00:17:24
and become00:17:26
unconditional love00:17:31
like that mother who00:17:34
always00:17:36
accepts and loves her child.00:17:42
Unconditionally,00:17:46
and such an unconditionally loving mother is able to00:17:52
process and heal00:17:56
any emotions and conditions of her child00:18:02
[music]00:18:08
[ music]00:18:15
[music]00:18:17
now feel that00:18:22
new energies from the state are ready to00:18:29
penetrate through the top of your head,00:18:34
clearing your consciousness,00:18:38
clearing your00:18:41
thought processes00:18:47
and bringing your mind silence and00:18:52
coherence00:18:59
and these New energies00:19:02
are now ready to integrate00:19:07
into the very core of your being00:19:18
[music]00:19:26
and now Imagine what is00:19:29
around this tree00:19:32
that you are now00:19:37
gathered00:19:39
all your spiritual teachers00:19:43
mentors00:19:45
[music]00:19:46
kindred spirits00:19:50
all those00:19:53
whom you believe Whom you believe00:19:57
all Those who with great love and trepidation00:20:03
watch your spiritual journey00:20:08
on Earth00:20:11
they gather in a circle00:20:17
holding hands00:20:31
I am not joyfully00:20:34
dancing in a circle around00:20:37
this tree00:20:38
[music]00:20:41
that you now are00:20:45
and which now personifies you00:20:49
[music]00:20:55
and with each circle00:21:01
clockwise00:21:05
you can feel00:21:08
how your state00:21:10
becomes lighter,00:21:16
more joyful,00:21:23
more pure00:21:27
and refined00:21:34
[music]00:21:39
and you can feel that00:21:43
this round dance loving00:21:45
[music]00:21:46
creatures of00:21:48
loving beings00:21:51
is approaching00:21:54
you [music]00:21:58
you become in the center00:22:06
and a gentle glass embraces you00:22:11
[music]00:22:13
and at the same time tightly00:22:18
with love00:22:25
and whispers00:22:28
blessings and words of support to you00:22:34
and right now you can00:22:38
hear these messages00:22:41
perhaps in there are00:22:44
some words of guidance that are important for you right now,00:22:57
recommendations00:23:00
or simply00:23:02
inspiring words of support00:23:08
[music] please00:23:11
accept them with loving gratitude00:23:15
and blessings.00:23:17
You can open your palms up00:23:24
and, as you inhale, accept everything that is now00:23:29
necessary and important and valuable00:23:37
at the current moment of life00:23:41
[ music]00:24:22
and when you are ready,00:24:27
you can thank00:24:30
your00:24:32
teachers,00:24:34
spiritual Mentors,00:24:36
all those who00:24:38
support you and supervise you00:24:42
on Earth00:24:48
and say goodbye to them until we meet again00:24:51
[music]00:24:55
and again feel yourself merging00:24:59
with this tree that00:25:03
sprouts its roots from Mother Earth00:25:07
[music]00:25:12
and unites with its crown00:25:14
[music]00:25:16
with heavenly space00:25:21
illuminated by00:25:23
sunlight00:25:27
and this tree is located in a beautiful00:25:30
green clearing00:25:35
and now00:25:37
in this clearing there00:25:41
may appear those who now also00:25:45
need and important support,00:25:48
perhaps someone who00:25:52
is now in an anxious state,00:25:57
perhaps in panic and worry about00:26:01
the future00:26:04
and doesn’t know what to do.00:26:08
Perhaps you will imagine a specific00:26:11
person00:26:12
who is familiar to you, or perhaps this is a00:26:18
completely unfamiliar group of people,00:26:21
but one way or another00:26:24
you understand that they came to00:26:30
you for support and consolation00:26:34
and Now they are approaching this tree00:26:38
and you can imagine how from the very00:26:42
core of your being, a00:26:45
stream of unconditional love00:26:48
[music]00:26:51
healing, a stream of pure energy00:26:56
[music]00:26:58
travels several kilometers00:27:03
outside00:27:05
[music]00:27:08
and fills00:27:13
everyone who comes into contact00:27:16
with your field with your space with love and healing,00:27:31
and this process00:27:35
has a00:27:37
magical effect,00:27:42
it’s like a chain reaction00:27:46
Everyone who came into contact with you00:27:50
and received inner peace,00:27:54
consolation, healing00:27:59
becomes the same conductor of love00:28:04
and Light00:28:07
for those who come into contact with his field00:28:15
[music]00:28:20
and thus00:28:24
we can plant00:28:27
[music] an00:28:29
endless huge forest00:28:34
green and beautiful00:28:38
on our loving planet Earth00:28:46
and right now you can00:28:50
feel that state00:28:53
as if this has already happened00:29:00
[music]00:29:04
and so be it so00:29:07
we will be so00:29:14
inhale00:29:19
exhale00:29:23
You can remain in the state in00:29:27
which you are for as long00:29:32
as you see fit00:29:35
and you can feel it by00:29:38
moving your fingertips00:29:41
feet00:29:44
hands00:29:46
[music]00:29:47
gently opening your eyes00:29:51
and, when ready,00:29:54
returning to00:29:56
space Here and now00:29:59
where you are00:30:03
All the best and beautiful things to you00:30:10
Leila and the sea were with you00:30:12
Until we meet again00:30:13
[music]Description:
Как стать источником спокойствия и любви для других? Как обрести опору внутри себя и гармонизовать любую тревогу? Конечно, вспомнив о своей подлинной природе и соединившись с источником света внутри себя. Приглашаю вас в увлекательное путешествие в глубины вашего сердца, собирать сокровища бесценного опыта и мудрости души.
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