Download "КАК НАКАЧАТЬ ПРЕСС? Лучшие упражнения и тренировка! | neofit 30"
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Прокачай свое Тело, Разум и Дух: https://neofit.me/ Всем привет! Сегодня мы разберем основные принципы, необходимые для достижения рельефного пресса, а также я покажу самое эффективное упражнение и полноценную тренировку на пресс. Обязательно делайте разминку и тренируйтесь с умом, друзья! Два главных фактора, необходимые для рельефного пресса: 0:39 Низкий % подкожного жира 1:42 Размер мышц 2:53 Самое эффективное упражнение на пресс 7:28 Тренировка пресса 10:04 Итог Питание: https://www.youtube.com/watch?v=QglZgUCccMY Жиросжигающие тренировки: Для начинающих: https://www.youtube.com/watch?v=chj7ZPpBu7A Для среднего уровня: https://www.youtube.com/watch?v=4fkjX35Zx7o Для продвинутых: https://www.youtube.com/watch?v=kh3qjdDDZHU Поддержать канал: https://boosty.to/arseniy_kim Мой Instagram: https://www.facebook.com/unsupportedbrowser Telegram канал: https://t.me/arseniy_kim Яндекс.Дзен: https://dzen.ru/arseniy_kim Музыка: Black Red Gold - Kalimba Vibes
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