Download "Full Body Fitness Workout 30min by Dr. Daniel Gärtner"
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This workout class comes up with some kickboxing moves, cardio and aerobic drills combined with push ups, squats, core exercises and mobility and balance. So it is a full body fitness workout and lats just 30 minutes. This workout is ideal for doing at home to join in. The intensity is in a middle level so beginner have the chance to join very smooth. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 00:40 Intro 00:41 - 04:25 Warm Up 04:25 - 19:36 Kickbox-Aerobic 19:36 - 24:16 Pyramid Cardio 24:50 - 29:10 Strengthening 29:11 - 31:55 Cool Down + Mobility 31:56 - 32:48 Outro Check Out my Onlineshop for more: http://onlineshop.dr-daniel-gaertner.de/ Dr. Daniel Gärtner https://dr-daniel-gaertner.de/
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