Download "ОДНО УПРАЖНЕНИЕ И ОНЕМЕНИЕ ПРОЙДЕТ НАВСЕГДА! Причины проблем с кровообращением конечностей"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Немеют ноги — что делать? ТОП-3 способа снять онемение ног Next video: ►Что делать при ОНЕМЕНИИ РУК: пальцев или всей руки? Простое упражнение для растяжки.

0:00

Вступление, о чем будет выпуск?

0:32

Причины онемения рук и ног?

1:10

Упражнения для улучшение кровообращения в конечностях

►Что делать при ОНЕМЕНИИ РУК: пальцев или всей руки? Простое упражнение для растяжки.

►Что делать при ОНЕМЕНИИ РУК: пальцев или всей руки? Простое упражнение для растяжки.

Channel: Александра Бонина

Немеют ноги — что делать? ТОП-3 способа снять онемение ног

Немеют ноги — что делать? ТОП-3 способа снять онемение ног

Channel: Школа Молодости и Здоровья - Времени Нет

Волшебное упражнение от доктора Шагаровой для тех, у кого немеют руки | ECONET.RU

Волшебное упражнение от доктора Шагаровой для тех, у кого немеют руки | ECONET.RU

Channel: ECONET.RU

НЕМЕЮТ РУКИ и ПАЛЬЦЫ? Срочно сделай ЭТО, пока не поздно!

НЕМЕЮТ РУКИ и ПАЛЬЦЫ? Срочно сделай ЭТО, пока не поздно!

Channel: Алексей Маматов | Клуб Активного Долголетия

Немеют руки и пальцы? Срочно сделай ЭТО, пока не поздно!

Немеют руки и пальцы? Срочно сделай ЭТО, пока не поздно!

Channel: Школа Молодости и Здоровья - Времени Нет

Немеют руки и пальцы? Срочно сделай ЭТО, пока не поздно!

Немеют руки и пальцы? Срочно сделай ЭТО, пока не поздно!

Channel: KSAMATA | Центр здоровья 45+

онемение конечностей причины

онемение конечностей ног

онемение конечностей рук

онемение конечностей лечение

причины онемения конечностей ног

онемение конечностей рук причины

причины онемения конечностей рук и ног

онемение нижних конечностей

Анжела Халанчук

онемение рук

онемение ног

упражнения от онемения

упражнение для кровообращения

онемение

анжелахаланчук

00:00:00

I welcome you to the channel health and

00:00:02

longevity Today we will solve a mystery

00:00:04

familiar to everyone and this is numbness of the limb.

00:00:07

My name is Angela Holon I am a doctor, neurologist,

00:00:10

nutritionist and guide to the world of your

00:00:13

health. Today we will talk about how to

00:00:16

restore lightness and sensitivity to

00:00:18

your hands and feet. And nemen is a sign

00:00:21

from your body which cannot

00:00:24

remain A stranger from mild

00:00:26

inconvenience to serious phenomena and reasons there

00:00:30

can be many one of the

00:00:32

simplest reasons for numbness is

00:00:35

long-term work at the computer Yes at the

00:00:37

mouse If you work This is an uncomfortable

00:00:39

position after sleep, patients often come to me

00:00:41

complaining about numbness of the

00:00:44

hands after sleep to more serious

00:00:46

diseases such as vitamin

00:00:49

B12 deficiency, diabetic polyneuropathy or

00:00:52

any other peripheral neuropathy,

00:00:54

these are cardiovascular diseases or

00:00:57

neurological diseases, and these

00:00:59

can also be the consequences of prolonged

00:01:00

protrusions or intervertebral hernias and the

00:01:03

consequences of a stroke, but do not

00:01:05

despair, but because

00:01:08

Today, proven methods and exercises have been found

00:01:10

to improve

00:01:12

blood circulation in your limbs and the

00:01:15

simplest thing that you can do is

00:01:17

specialized exercises to

00:01:18

improve blood circulation and improve

00:01:21

innervation. But there is one little secret that is

00:01:25

important not only to know but also important to do

00:01:27

because many people know but unfortunately

00:01:29

doesn’t doesn’t apply And today I’ll show you

00:01:32

a few exercises that you can

00:01:33

do at home The first thing is to

00:01:36

warm up your arms for a reason. In our school in the

00:01:39

first grade, I think each of you

00:01:41

remembers we did such a little

00:01:43

practice After when we wrote

00:01:45

20-30 minutes we did the exercise, our

00:01:48

fingers are tired. We'll rest a little and

00:01:51

start writing again. If you suddenly

00:01:53

sit at the computer all day and you

00:01:55

feel that your hand is numb, I

00:01:57

recommend doing this exercise every hour,

00:02:00

and the second exercise is

00:02:03

to improve joint flexibility and

00:02:06

elasticity. muscles I recommend

00:02:09

purchasing two of

00:02:12

these balls for use. You can even have three, or

00:02:14

one of these is more

00:02:16

specialized, it can be purchased

00:02:18

at any sports store,

00:02:20

just like Golf, you can use a

00:02:22

tennis ball and if you feel

00:02:25

numbness, you can roll out the muscles on

00:02:29

your arm For example, if you feel

00:02:30

numbness on the side of your little finger, you can

00:02:32

roll this ball along the inner surface of your forearm

00:02:35

at some points.

00:02:38

You may feel

00:02:40

pain, and if you have found a Trigger Yes, a

00:02:42

painful point, I recommend stopping at it and

00:02:44

fixing it and you can

00:02:47

count until children so that this

00:02:49

painful point relax the point and the Trigger is gone,

00:02:52

so you roll out the muscles

00:02:55

relax, and it is known that our nerves

00:02:57

pass between the bellies of the muscles and if the

00:03:00

muscle is tense, then accordingly it

00:03:02

compresses the nerve, so when we

00:03:05

roll out the muscle the muscles relax and the

00:03:07

nerve easily slides between the two muscles

00:03:10

and they move less easily, you can roll out

00:03:14

with this sword you can roll it out with a

00:03:16

specialized sword A in

00:03:18

accordance with the And where you feel

00:03:20

numbness exercise with the lower

00:03:23

extremities can also be performed

00:03:25

using balls but I recommend

00:03:27

purchasing A Roller and it can be

00:03:30

Smooth it can be specialized

00:03:33

and perform

00:03:35

myofascial release at home for those who is looking for a

00:03:37

deeper understanding and an integrated

00:03:39

approach, I recommend signing up for a

00:03:41

consultation where I

00:03:45

identify the cause, so you

00:03:48

are treated and get a great result,

00:03:50

my patients have already appreciated it, don’t let Ani

00:03:52

take you by surprise, subscribe

00:03:55

to my Telegram channel in them I share

00:03:56

even more Tips

00:03:58

Like Share with friends

00:04:00

If you want to know more about

00:04:02

numbness Write in the comments see you

00:04:04

in the next video See you later

Description:

Частая проблема - это онемение конечностей рук и ног. Анжела Халанчук продемонстрировала упражнения, которые помогут наладить кровообращение рук и ног, а также рассказала о причинах возникновения онемений! Приятного просмотра! ✍️ Телеграм канал - https://t.me/+Zke1yP16Xk9jZGRi Заполните анкету и получите премиальную карту на продукцию и информацию для покупки! https://docs.google.com/forms/d/e/1FAIpQLScQ2MDkHAh_sBh2MqsNJ6-HDDbtphofP4JefeSXjbfHEzZIMw/viewform?usp=send_form ✅ Мастер-класс "Здоровье щитовидной железы": https://nutritionology.mcmirt.ru//zapis_mk_sh_zh ✅ Детокс "Восстановление тела до заводских настроек": https://nutritionology.mcmirt.ru/detox ✅ Противопаразитарная программа https://nutritionology.mcmirt.ru/parasite ✅ Книга рецептов доктора Анжелы Халанчук https://nutritionology.mcmirt.ru/recipes_sale ✅ Вебинар "5 шагов к стройному и здоровому телу" https://nutritionology.mcmirt.ru/5_steps_to_you ✅ Последняя диета https://nutritionology.mcmirt.ru Таймкоды: 00:00 - Вступление, о чем будет выпуск?; 00:32 - Причины онемения рук и ног?; 01:10 - Упражнения для улучшение кровообращения в конечностях;

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "ОДНО УПРАЖНЕНИЕ И ОНЕМЕНИЕ ПРОЙДЕТ НАВСЕГДА! Причины проблем с кровообращением конечностей" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "ОДНО УПРАЖНЕНИЕ И ОНЕМЕНИЕ ПРОЙДЕТ НАВСЕГДА! Причины проблем с кровообращением конечностей" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "ОДНО УПРАЖНЕНИЕ И ОНЕМЕНИЕ ПРОЙДЕТ НАВСЕГДА! Причины проблем с кровообращением конечностей" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "ОДНО УПРАЖНЕНИЕ И ОНЕМЕНИЕ ПРОЙДЕТ НАВСЕГДА! Причины проблем с кровообращением конечностей" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "ОДНО УПРАЖНЕНИЕ И ОНЕМЕНИЕ ПРОЙДЕТ НАВСЕГДА! Причины проблем с кровообращением конечностей"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "ОДНО УПРАЖНЕНИЕ И ОНЕМЕНИЕ ПРОЙДЕТ НАВСЕГДА! Причины проблем с кровообращением конечностей"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.