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0:00 簡介：了解腎臟 1:38 腎病原因？ 3:55 腎病第一症狀:夜間多尿 4:31腎病與糖尿病息息相關 5:13 解決夜間多尿，最有效方法 7:38 6方法修復腎 11:14植物營養素是保健腎臟必吃 13:46 生酮飲食和每日短暫斷食的影片！ 柏格醫生 dr berg 談:有腎臟病的第一現象。 腎臟是過濾器，能將血液轉化為尿液，循環利用體液、蛋白質、營養素和荷爾蒙。 腎臟的其他5功能： 1.協調體內液體量 2.把維生素D轉化成活性D 3.調節血壓 4.調節體內水分 5.排除體內毒素 高血糖導致糖尿病腎病變，這是導致腎衰竭和末期腎病的最常見原因之一。 腎病第一現象是夜間多尿，就是夜間頻繁小便。 腎病的其他常見症狀，是尿中有蛋白質和水腫。 我發現修復夜間多尿最好方法，是先改善患者的糖尿病。吃高碳水飲食最終會導致糖尿病。 保健腎臟的最佳6方法： 1.進行生酮飲食 2. 每日短暫斷食(一天吃一餐半) 3.多吃綠葉蔬菜（植物營養素） 4.服用苯磷硫胺(benfotiamine):300mg,一天吃四次 5.服用硫辛酸(Alpha-lipoic acid) 6.食用薑黃（turmeric） DATA: https://www.sciencedirect.com/science/article/abs/pii/S1043661810000605 https://www.sciencedirect.com/science/article/abs/pii/S0899900714003360 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825426/ https://www.sciencedirect.com/science/article/abs/pii/S1056872710000759 柏格醫生中文 健康知識： 生酮飲食入門（中文）：https://www.youtube.com/watch?v=VVZQIMKUWvU 第2步,吃的內容（中文）：https://www.youtube.com/watch?v=Nd1RNTymyvM 斷食的方法（中文）: https://www.youtube.com/watch?v=VVZQIMKUWvU 斷食的體內變化(中文) : https://www.youtube.com/watch?v=SlzBMJvtGHo 柏格醫生臉書(中文): https://www.facebook.com/unsupportedbrowser 艾瑞克柏格(Dr Eric Berg)醫生介紹： 56歲，脊椎醫生， 他是弗吉尼亞州、加利福尼亞州和路易斯安那州的3州脊椎科醫生，執照一直維持有效。他是全球知名的健康生酮飲食和斷食專家，也是《新體型指南》和KB Publishing出版書作者。 他曾在霍華德大學（Howard University）擔任兼職教授，教授學生營養學。 近年忙碌於媒體教育，他無暇親自看病人。 柏格醫生商店： https://www.drberg.com/blog 聯繫柏格團隊：m.me/DrEricBerg 關於柏格醫生： https://www.drberg.com/dr-eric-berg/bio 免責聲明： 柏格醫生（Dr Eric Berg）1988年從帕爾默脊骨學院（Palmer College of Chiropractic ）獲得脊骨醫學學位。 「Doctor」 或「DR」, 醫生僅指那個學位。 柏格醫生視頻僅供參考，不應用於自我診斷，也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本視頻不會在柏格醫生和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前，您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問，請務必諮詢醫生或其他合格的醫療服務提供者。 您從本視頻或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等，The Health＆Wellness、Berg Nutritionals公司和艾瑞克柏格醫生概不負法律責任。
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