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Делюсь рецептом Пудинга из семян Чиа. Семена Чиа содержат в себе белки, жиры, пищевые волокна, антиоксиданты, линолевую кислоту, омега-3 и омега-6 ненасыщенные жирные кислоты, а также содержат в себе различные витамины и минералы. Ингредиенты можно заменить на Ваши любимые. Ингредиенты для основы: Семена Чиа – 5ст. ложек, Молоко – 400мл. (любое), Мед или сахар – 3ст. ложки. Ингредиенты для добавок: Банан – 1шт., Клубника – 100гр., Жимолость – 100гр., Шелковтцы – 100гр., Сахар или мед по вкусу. Приготовление: Делаем основу. Семена Чиа заливаем молоком, добавляем сахар или мед, хорошо перемешиваем и оставляем на 5-6 часов для набухания. С помощью блендера делаем пюре из фруктов и ягод, по отдельности, далее по вкусу добавляем сахар или мед. В красивую емкость, до половины, выкладываем набухшие семена Чиа, сверху фруктовое пюре. Украшаем ягодами и фруктами. Пудинг готов. Всем приятного аппетита.
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