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польза и вред

#Пекинскаякапуста

#Пекинка

#Капуста

Чем особенна пекинская капуста

Польза и вред пекинской капусты

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Полезные овощи

#Польза

#Вред

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пекинская

капуста?

00:00:00

[music]

00:00:03

good day, dear viewers,

00:00:05

subscribers and guests of our channel, you are

00:00:08

watching the benefits and harms

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and today we have the harms and benefits of Chinese

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cabbage.

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Not so long ago in our country we learned about the

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overseas vegetable Chinese cabbage, or as they

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also call Chinese, the birthplace of

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this vegetable is believed to be China. later it began

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to spread in Japan and Korea to

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Russia, this product was not so long ago, but

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over time it became popular and is already

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safely grown at home;

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Chinese cabbage is liked by everyone for its

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extraordinary delicate taste and juiciness;

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instead, this vegetable is used in the

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preparation of various dishes;

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special benefits are noted when

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consumed raw,

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all the beneficial properties and vitamins are preserved,

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but like any other product,

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cabbage has its own disadvantages and advantages

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when used constantly,

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which I will now tell you about in more

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detail the composition of Chinese cabbage,

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Chinese cabbage is one of the

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healthy vegetables in addition to its delicate

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taste, it contains a large

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number of useful substances, it is very

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rich in selenium, manganese, copper

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and zinc, iron, phosphorus, sodium, calcium,

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alic acid, nicotinic acid and

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potassium, it is also rich in various

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vitamins such as B vitamins,

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compartment and pattaya vitamins, which

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have a positive effect on

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our vision at night and good

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blood clotting, we should also not

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forget about other useful elements

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such as

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amino acids and organic acids;

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Chinese cabbage is one of the few

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vegetables that contains

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citric acid; all these elements make

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Chinese cabbage not only a tasty

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product, but also add its healing

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properties, let's look at the beneficial

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properties of the vegetable. In China, Chinese cabbage is

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actively used to strengthen the

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body's immune system due to the fact

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that it contains a large amount of

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ascorbic acid, which allows it to

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resist various

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infections.

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It also found active use during the

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treatment of various heart

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diseases and diseases. vascular system,

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cleansing the body of cholesterol, it also

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helps during diabetes mellitus,

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chronic gastritis and helps

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normalize the gastrointestinal

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tract, the product is also included in the list of

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products that help fight

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anemia and vitamin deficiency, among other useful

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qualities of this vegetable, you can have a

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beneficial effect on the endocrine

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system prevention oncological

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diseases, slowing down skin aging,

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reducing the symptoms of hypertension,

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getting rid of headaches, helping

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during liver diseases, fighting excess

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weight, treating nervous disorders,

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positive dynamics were also noted when

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consuming products of diseases such

00:03:04

as Alzheimer's disease, gout, and

00:03:07

the package due to the fact that it has a

00:03:09

long shelf life losing

00:03:11

vitamins and beneficial properties at the same time, it is

00:03:14

becoming more and more popular in

00:03:16

our country, but now it takes Chinese

00:03:19

cabbage; many food products,

00:03:21

including Chinese cabbage, should be

00:03:23

consumed with caution since

00:03:26

it also has disadvantages and if you do not

00:03:29

take into account the disadvantages and contraindications, then

00:03:31

this can cause harm to the body

00:03:33

disadvantages is contraindicated for people who have

00:03:36

high stomach acidity

00:03:38

due to the fact that this vegetable

00:03:40

contains citric acid, it is

00:03:42

contraindicated for people who have

00:03:44

stomach problems; it can provoke

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gastrointestinal upset

00:03:49

if consumed

00:03:50

simultaneously with dairy products is not

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recommended When consumed by

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women who are

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breastfeeding, cabbage leads to an

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increase in gas formation, so in

00:04:02

infants

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it can cause

00:04:04

colic or flatulence. It is best to

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steam this vegetable or stew

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it. In our country, Chinese cabbage

00:04:12

can easily be stored for a long time in the refrigerator

00:04:14

or cellar, this will allow you to enjoy

00:04:17

this vegetable in the winter season, when

00:04:20

our body is in dire

00:04:22

need of useful vitamins, but that’s

00:04:24

actually all we have for today, but you

00:04:28

can share your personal experience with us or express your opinion in

00:04:31

the comments and there was a channel with you:

00:04:33

benefits and harms if you have not yet

00:04:35

subscribed then subscribe and you

00:04:38

will learn a lot more useful and most importantly

00:04:40

important information, but I say

00:04:43

thank you to everyone for your ratings of the video and goodbye to everyone

00:04:47

[music]

Description:

Чем особенна Польза и вред пекинской капусты. Не так давно в нашей стране узнали про заморский #овощ – пекинская капуста или как её ещё называют — китайская. Местом рождения этого овоща считают Китай, позже он стал распространяться в Японии и Корее. В Россию этот продукт попал не так давно, но со временем стал популярен и его уже смело выращивают в домашних условиях. Пекинская капуста нравится всем своим необычайно нежным вкусом и сочностью. Листья этого овоща используют в приготовлении различных блюд. Особая польза отмечается при употреблении в сыром виде, так сохраняются все полезные свойства и витамины. Но, как и у любого другого продукта, у капусты есть свои минусы и плюсы при его постоянном употреблении, о которых расскажем более подробно. ********************************* Добро пожаловать на канал «Польза и Вред». Здесь вы узнаете много полезной, интересной и очень важной информации. Цель канала - предупредить вас о вреде и пользе самых разнообразных вещей, которые имеют место в жизни каждого человека. В разделе плейлисты на канале, вы сможете выбрать тему, которая интересует именно вас. ******************************** ЖЕЛАЕМ ПРИЯТНОГО ПРОСМОТРА. Подписывайтесь на канал https://www.youtube.com/channel/UCSxvmuLnNPPQnGAqfNpbL5w/featured?disable_polymer=1 Делитесь видео с друзьями и знакомыми. Оставляйте свои вопросы, впечатления и пожелания в комментариях. Будем благодарны за оценку наших видео. (лайк или дизлайк). СМОТРИТЕ ТАКЖЕ: Как правильно пить морковный сок для большей пользы организму! – https://www.youtube.com/watch?v=ZgGjp97MkbU Вся правда о салате. Листья салата - польза и вред для здоровья. – https://www.youtube.com/watch?v=Di71xJwxSrM Вся правда о помидорах! ПОМИДОРЫ – польза и вред для организма! – https://www.youtube.com/watch?v=UXTOwkyT6Is Брюссельская капуста – овощ не только для гурманов. Польза и вред брюссельской капусты. – https://www.youtube.com/watch?v=VCbJOpihh90 КУКУРУЗА нужна всем!!! Польза и вред кукурузы для здоровья организма человека. – https://www.youtube.com/watch?v=KE7vzqMrctQ СЕЛЬДЕРЕЙ – польза и вред для человека! Кому особенно полезен сельдерей??? – https://www.youtube.com/watch?v=7LCWEpthJmg Кому никогда нельзя есть баклажаны. БАКЛАЖАНЫ – польза и вред для организма! – https://www.youtube.com/watch?v=V2a31Jxlozc ШПИНАТ – «генерал» всей зелени. В чем польза и вред шпината для человека. – https://www.youtube.com/watch?v=sU68g6Xj5Ws Лук - порей, все чего мы о нём не знали. Польза и вред лука – порей для организма. – https://www.youtube.com/watch?v=dxrYzKLTDm8 Редиска очень важна для здоровья сердца. Польза и вред редиски. - https://www.youtube.com/watch?v=JN-hONSpeMU Авокадо – уникальный фрукт, по мнению ученых. Польза и вред авокадо. – https://www.youtube.com/watch?v=7pw541GWsis Кто не может есть морковь? Польза и вред моркови для организма человека. - https://www.youtube.com/watch?v=0aj2nE-Ives Так ли полезна руккола? Польза и вред рукколы для человека! - https://www.youtube.com/watch?v=N_XVA9jKK4w Чем может навредить картошка? Вареная картошка — польза и вред для организма человека! - https://www.youtube.com/watch?v=Cqcr3siPZXg

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