Download "15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif"

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Previous video: 8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up Next video: 8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

0:00

1. Mesto feat. Aloe Blacc - Don't Worry.

2:26

2. Roddy Ricch feat. Mustard - High Fashion.

5:03

3. Rita Ora - How To Be Lonely.

7:53

4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You.

10:41

5. Twenty One Pilots - Level Of Concern.

14:01

6. Elderbrook - Numb (VIP Mix).16:10

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

Channel: Pamela Reif

8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

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12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

Channel: Pamela Reif

15 MIN FULL BODY HIIT WORKOUT (BURN LOTS OF CALORIES BODYWEIGHT WORKOUT)

15 MIN FULL BODY HIIT WORKOUT (BURN LOTS OF CALORIES BODYWEIGHT WORKOUT)

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10 MIN BOOTY BURN // No Equipment | Pamela Reif

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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs

DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs

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10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

Channel: Pamela Reif

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00:00:07

been lost in the dark place for too long

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and I know that you tell you but you

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can't stop now so please hold on just

00:00:20

[Music]

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Oh

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[Music]

00:00:50

[Music]

00:00:57

every day is a new chance to be brave

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and change the

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[Music]

00:01:06

the circumstance what you get in return

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we'll never describe up you don't have

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to worry if it feels like nothing is bad

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I'll be there to guide you you don't

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have to worry

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[Music]

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[Music]

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[Music]

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[Music]

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Oh

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[Music]

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[Music]

00:02:26

shutting made a desk I only know close i

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fashioned like Oh your dua or the rover

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I put some ice on you cuz you gotta call

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I know I gotta keep my shotty

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[Music]

00:02:48

if we have any beers is that okay is it

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okay if I cut my pay I know you know I'm

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[Music]

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like go your order over I put some ice

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on you cuz you gotta call if we have any

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is that okay is it okay if I call you my

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part of it

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ain't no play I just got a lot of pig

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but let me tell you I like you a lot I

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wanna start at the top in the bottom day

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then you want to chew it part of it you

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know

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[Music]

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[Music]

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he told me that he loved me more than

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most to be the one we go on

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[ __ ]

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[Music]

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[Music]

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music

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tell you that I love you mom and most

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that you could be though let's take me

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home give you everything that you in

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truth I'm being honest I don't know

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looking for a non-material soon as a

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it'll be [ __ ] like I made a mess here

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often enough not enough not enough not

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enough

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[Music]

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yes

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[Music]

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Oh

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gotta be lonely but if I told you that I

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love you would you tell me that you love

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me back

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but if I told you that I miss you would

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you tell me that two minutes me back but

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if I told you that I need you would you

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tell me that you need me and if I tell

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you what my feeling would you believe me

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what if I need Oh would you tell me that

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you need me to but if I told you that I

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love

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[Music]

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when you tell me that you love me but I

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fool to believe in you when you told me

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I was special

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once I don't for trusting you when you

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told me that you are

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did you really

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or was this all a joke to you I don't

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want to say I miss you I don't know that

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you miss me

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I'm gonna say the wrong time if I do

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this will call me but if I told you that

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I need

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would you tell me that you meet me if I

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tell you what my fear

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would you believe me if I told you that

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[Music]

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[Music]

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[Music]

00:10:18

[Music]

00:10:23

I hope he loves you would you be my

00:10:57

little warranty or is this the way it is

00:11:02

I told you level of concern but you

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won't but I can never hurt you could

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bring down blood level of concern just

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need you to tell me what all right okay

00:11:20

[Music]

00:11:22

Julie stops to make

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I would say I'm asking your despair my

00:11:31

bunker underneath the surface wondering

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would you be my little

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[Music]

00:11:43

of concern that you

00:11:48

[Music]

00:11:51

level of concern just me

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[Music]

00:12:01

yeah

00:12:09

just need you

00:12:17

[Music]

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cuz I told you a level of concern but

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you won't like you never heard you could

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bring down okay

00:12:44

new to town

00:12:46

[Music]

00:12:49

ciao

00:12:50

[Applause]

00:12:56

you

00:13:00

I told you

00:13:04

ooh

00:13:07

and you can play

00:13:11

[Music]

00:13:15

okay

00:13:26

okay

00:13:37

[Music]

00:13:47

[Music]

00:14:19

[Music]

00:14:26

nothing

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[Music]

00:14:45

Oh

00:16:09

[Music]

Description:

a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt for every repetition 2) move your leg with the "strength" of your glutes and not by swinging 3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram https://www.facebook.com/unsupportedbrowser __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ https://wmg.click/GetActive 1. Mesto feat. Aloe Blacc - Don't Worry 0:00 - 2:25 2. Roddy Ricch feat. Mustard - High Fashion 2:26 - 5:02 3. Rita Ora - How To Be Lonely 5:03 - 7:52 4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You 7:53 - 10:40 5. Twenty One Pilots - Level Of Concern 10:41 - 14:00 6. Elderbrook - Numb (VIP Mix) 14:01 - 16:10 __ ➞ Instagram https://www.facebook.com/unsupportedbrowser ➞ Food Account https://www.facebook.com/unsupportedbrowser __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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