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Description:
Hi all. Today's video is about how to make your biceps bigger and stronger. Biceps is a biceps muscle of the shoulder, whose function is to bend the forearm at the elbow, so all exercises for biceps are performed precisely on flexion. In the video I tried to demonstrate exercises as clearly as possible, also the easiest option, which is to use less weight. I also gave examples of what weight to work with. This number of reps develops both strength endurance and power. Also in the video the number of sets, reps and rest time between them are written. The time of rest between exercises is done according to your health, but no more than 5 minutes. The number of reps is also individual depending on your preparation. I recommend to perform biceps exercises 1-2 times a week or after the main workout (for example, after pulling up). Add the video to your favorites and do it regularly. Also do not forget to subscribe to my channel, it is not difficult for you - it pleases me :) ● Workout programs Instagram - https://www.instagram.com/los_strong90/ Music: Epidemic Sounds, NCS ▶️ Do the Press in 6 Minutes https://www.youtube.com/watch?v=rjIgbT1Ajkg&t=35s #Hump your biceps #Big biceps #Wild Moose #Bicepsworkout #BestBicepsExercises Become a channel sponsor and you'll get access to exclusive bonuses. Read more: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join
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