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Table of contents
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Table of contents

0:00
Ausatmen
1:29
Himmel stützen
3:01
Himmel und Erde verbinden
4:26
Regenbogen
5:28
Vollmond
6:47
Rotation
7:57
Welle
8:56
Energiekreislauf
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Video tags
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Video tags

Qi Gong
Programm
Workout
Acht Übungen
TCM
Chi
Qi wecken mit Kopfdrehung
Himmel stützen
Himmel und Erde verbinden
Regenbogen schwenken
Vollmond anschauen
Niere stärken
Körperwelle
Kleiner Energiekreislauf
Rückenschmerzen
Rückenmuskulatur
Rücken
qigong
einfachbesserleben
energie
rückenschmerzen
Subtitles
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Subtitles

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  • ruRussian
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00:00:09
With these exercises we want to
00:00:11
awaken the energy and at the same time
00:00:14
mobilize the neck. Inhale. Raise
00:00:17
your arms upwards.
00:00:20
Exhale in a relaxed manner. Let them sink and
00:00:28
turn your head to
00:00:32
the side
00:00:36
and straighten your legs, exhale,
00:00:40
lower your knees and keep your head
00:00:46
in this relaxed
00:00:49
flow of movement, he imagines that at
00:00:52
the top of one when fresh energy flows through
00:00:54
your legs and your torso upwards, it
00:00:57
is your fingertips and when you
00:01:01
exhale you release everything old
00:01:04
and used up your body
00:01:09
during the exercise to ensure that your
00:01:10
shoulders remain completely relaxed, even
00:01:13
if you love the poor, one
00:01:15
shoulder blades always deep and
00:01:20
completely relaxed.
00:01:28
With the exercise supporting the sky we want to
00:01:32
develop inner strength and strength.
00:01:36
Imagine that you are really supporting the
00:01:39
sky If you want to support you need
00:01:42
a lot of inner strength. For the
00:01:46
exercise, interlock your fingers in front of your
00:01:48
body and then lead them upwards
00:01:51
towards the sky.
00:01:52
First look with your palms up. Imagine that
00:01:56
you are supporting the sky. Then
00:01:59
separate your fingers and
00:02:02
bring your arms over Both sides
00:02:05
down, bend your knees a little and
00:02:08
repeat this movement as you
00:02:12
inhale, bring your arms up
00:02:15
as far as your chest can reach,
00:02:19
and as you exhale
00:02:22
relax again over your sides and
00:02:26
down, your gaze follows your hands,
00:02:34
now feel it The exercise, this inner
00:02:38
strength,
00:02:40
you get strength and energy from below
00:02:42
to support the sky.
00:03:01
The exercise connecting heaven and earth is
00:03:04
a classic exercise to strengthen the energies
00:03:06
of the stomach and the bank.
00:03:10
We imagine that we are taking the
00:03:12
energy from heaven and take in the earth
00:03:14
and listen to it on the stomach
00:03:18
we connect so that I
00:03:20
him and the inhalation the right arm goes
00:03:25
up the palm of the hand time to the sky
00:03:29
at the same time the left hand goes
00:03:32
down the surface points to the floor
00:03:34
[music]
00:03:46
with the household and Both hands meet each other
00:03:48
at rest height changing positions
00:03:51
now the left hand goes up and
00:03:54
the right presses down the gaze
00:03:57
follows the upper hand one has which
00:04:03
I continue to breathe out in a
00:04:07
relaxed manner I breathe in again in the middle
00:04:11
connect with the energies
00:04:13
of heaven and earth exhale connect
00:04:17
both in your center
00:04:26
the exercise rainbow swinging deepens
00:04:29
your breathing in a completely natural way
00:04:31
in which one side serves for
00:04:37
the exercise take your arms sideways
00:04:39
upwards photo hesse rainbow
00:04:42
between the cell phone and this swing
00:04:44
c't you Now over your head to the left
00:04:47
and right
00:04:49
if you bend the bow to the left
00:04:53
the weight shifts to your
00:04:55
right leg this bends a little towards the
00:04:59
middle
00:05:00
for now the bow to the right and
00:05:03
move that I give the left leg with
00:05:06
the household amount swung the bow to the
00:05:08
side with the inhalation comes to the middle
00:05:13
from arms to side 1 every now and then with
00:05:17
connection that the hands in front of the body
00:05:20
after and music
00:05:28
with the exercise because watching the full moon
00:05:31
you strengthen your digestive energy
00:05:33
especially from the stomach and lightning from the
00:05:37
basic position turn with you
00:05:40
Inhale backwards with exhale in
00:05:48
the middle
00:05:50
Hartmann exhale to the left behind the middle
00:05:53
Inhale to the right behind outside
00:05:59
in the middle while
00:06:00
turning backwards put the
00:06:03
imaginary full moon behind and above you in
00:06:08
front of you so that when you look backwards and
00:06:11
upwards it is directed at
00:06:14
go back to the middle, put
00:06:16
past the palms of the hands glide over a
00:06:18
water surface over a calm lake
00:06:21
and André you with one behind where both
00:06:24
feet remain firmly rooted to the ground
00:06:29
he thereby shows a spiral movement in the
00:06:32
body the spine is
00:06:35
wonderfully mobilized and takes a look
00:06:39
back
00:06:45
[Music]
00:06:46
We strengthen the approach by going into a
00:06:49
slightly wider basic position
00:06:52
and placing your hands on the closer one brings
00:06:56
a spine into a straight
00:06:58
direction and now turns the upper body
00:07:01
alternately to the right and left as you
00:07:09
exhale look backwards as you
00:07:13
inhale have the middle out
00:07:17
Argument on the other side you can feel
00:07:20
your being moved in the
00:07:26
rotation and this leads to a
00:07:28
better blood supply and a
00:07:31
better energy supply to this
00:07:33
important organ
00:08:01
Imagine your spine
00:08:04
is soft and elastic and you can
00:08:06
move it like a rope that you give
00:08:09
so that it moves in a wave.
00:08:12
Simply bring the core
00:08:16
forward and back again. The wave
00:08:21
starts from your pelvis and prepares itself
00:08:23
upwards until it finally
00:08:26
reaches the ceiling. When it reaches the head, it
00:08:29
's a little better to go back to the back and
00:08:32
the wave runs downwards again. This
00:08:35
results in a constant forward and
00:08:38
backward movement, just a wave in
00:08:40
a spine. The arms can also
00:08:42
follow this movement
00:08:56
To do the small energy circuit,
00:09:00
bring your hands in front of your lower abdomen,
00:09:04
now raise one of your hands up in front of your body,
00:09:07
let them slide back to the
00:09:11
back of your head and then lead down in front of your
00:09:13
body
00:09:16
in an imagination, you are now making
00:09:18
an important connection between
00:09:20
important meridians, the so-called Handlebar
00:09:23
vessel and the concept
00:09:25
that handlebar vessel runs over the
00:09:28
quarter of a mile up to the highest
00:09:31
point of the head and down
00:09:34
to the upper lip. According to the concept, it
00:09:36
goes from the colorful lived down to the bottom,
00:09:40
circulates through the bottom and
00:09:42
connects again to the handlebar in the tailbone area
00:09:44
vessels are now thought of these
00:09:47
two meridians after inhaling,
00:09:51
imagine you lift the energy
00:09:53
up over the back of the spine and let it
00:09:59
slide down over the center line of the body. The hands move
00:10:02
up in front of the body, but in your
00:10:04
imagination you see The energy
00:10:07
goes up the back over the back. Only in the
00:10:11
area of ​​the head can the hands
00:10:14
slide backwards and pull upwards as if over the
00:10:19
back of the head until they
00:10:23
sink back down at the front. This means
00:10:25
you see an energetic connection, so to speak,
00:10:30
from the
00:10:32
back up and over the
00:10:34
front Below you can
00:10:36
imagine you are holding yourself in an energy

Description:

Kanalmitglied werden und exklusive Vorteile erhalten: https://www.youtube.com/channel/UCmmgF9wkZw4ITeacm_LU7Qw/join In dieser Folge lernst du wirkungsvolle Qi Gong Übungen, die deine Rückenmuskulatur stärken. Wolfgang zeigt dir das Mini Qi Gong Programm, bestehend aus acht Übungen: – Qi wecken mit Kopfdrehung – Himmel stützen – Himmel und Erde verbinden – Regenbogen schwenken – Vollmond anschauen – Niere stärken 1 – Körperwelle – Kleiner Energiekreislauf Bei Fragen schreibe uns einfach ein Kommentar unter dem Video. Wir wünschen dir viel Spaß beim Üben. Einfach besser leben Team Hier findet ihr alles rund ums Thema Traditionelle Chinesische Medizin: https://www.meine-tcm.com// 👈👈👈 Den AkuPen findet ihr hier — https://www.meine-tcm.com/produkt/akupen-der-geniale-akupunkturstift-mit-videoanleitung/ 👈👈👈 Akupunkturatlas ist sehr empfehlenswert — https://www.meine-tcm.com/akupunkturatlas/ 👈👈👈 ====================================================== ✅ Traditionelle Chinesische Medizin: https://www.meine-tcm.com ✅ Pilates: https://www.pilatesclub.de/ ✅ Online Yoga lernen: https://www.yoga47.com/ ✅ Online Shop: https://www.ebl-24.com/ ======================================================

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