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Download "12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci"

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karınkası
karın kası
karın kasları
karın kası egzersizi
sixpack
workout
sixpack workout
abs
ab
ab workout
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oblik kasları
training
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stomach
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healthy
saglikli
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crunch
plank
mekik
fat burn
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yag yakma
yağ yakma
bodyweight
evde spor
home workout
no equipment
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en iyi karın egzersizi
karın kası nasıl yapılır
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Description:

🇬🇧 Wanna do the ultimate quick & intense sixpack workout? This routine targets the lower abs, upper abs & obliques. We finish off with some plank exercises to increase our overall core strength ➞ no equipment, NO EXCUSES! Enjoy (or hate me for) the burn! ♥︎ ▪️MY TIPS: • Try not to take any breaks in between, but if you need to, just take them. • For ultimate results, squeeze your abs during the whole workout. • Repeating this workout 2x per week works perfectly. __________________________________________ ➞ INSTAGRAM: https://www.facebook.com/unsupportedbrowser (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/error.php?e= 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=u7y20x __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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