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스트레칭

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마지막인사

40-Minute Cardio & Sculpt High-Intensity Workout With The Hollywood Trainer Jeanette Jenkins

40-Minute Cardio & Sculpt High-Intensity Workout With The Hollywood Trainer Jeanette Jenkins

Channel: POPSUGAR Fitness

[ENG] (층간소음 X) 진짜 역대급 20분 루틴ㅣ전신올인원 I 힙으뜸 유산소 운동

[ENG] (층간소음 X) 진짜 역대급 20분 루틴ㅣ전신올인원 I 힙으뜸 유산소 운동

Channel: 힙으뜸

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🔥5MIN🔥 the best exercise to lose belly fat in 5minutes

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e.27 4분만에 집에서 칼로리 태우기 ㅣ The Best FAT-Burning Home Workout in 4min

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전신운동

다이어트

tabata

tilt

홈트레이닝

fat burning workout

유산소운동

cardio workout

hiit workout

full body workout

살빼는운동

칼로리 폭발 운동

5분운동 전신

여자 홈트레이닝

홈필라테스

aprill han

땅끄부부

pamela reif workout

chloe tings

타바타

tabata workout

Đốt mỡ toàn thân hiệu quả

Adelgazar rapido

eh olahraga yuk lemak mengecil

脂肪燃焼

減拜拜肉

00:00:02

Doesn't your forearm look bigger than your upper body?

00:00:05

The body is out of control!

00:00:08

But with this routine I have prepared, you can get a slim body in a short time.

00:00:15

Then I'll go straight to the action.

00:00:23

Then let's get started.

00:00:26

Start!

00:00:28

The first one is the sideband movement on the side.

00:00:32

Spread your legs slightly, raise one arm up, and tilt it to the side.

00:00:36

The focus is to tighten the sides while exhaling.

00:00:40

Guys, it's your first move,

00:00:43

so think of it as a warm-up and stretch your back and spine.

00:00:48

You should go down in one direction for 30 seconds.

00:00:52

You know the national physical exercise, right?

00:00:54

Please move with that feeling.

00:00:56

You know what I mean?

00:00:58

As if your sides are stretched out.

00:01:01

I'll try the other side as well.

00:01:03

Please go down to the side while tilting your arm...

00:01:05

It has the effect of tightening the abdomen of the side that goes down while tilting the other side,

00:01:11

stretching the muscles between the spine.

00:01:14

Think of it as a warm-up motion.

00:01:18

You have to breathe out like this.

00:01:21

When you exhale for about 10 seconds, tighten your stomach and go down.

00:01:26

Tighten the back of your thighs and buttocks more.

00:01:29

This is an action that signals the beginning of our exercise to the body.

00:01:33

Second, the balance.

00:01:35

Turn to the side and put one leg up.

00:01:38

With the T-balance, set it up like this, lift the knee, and repeat.

00:01:44

Make sure the center of your body doesn't shake.

00:01:48

You can see that the force goes right from the center of the torso, called the core muscle, to the abdomen.

00:01:54

It's okay even if it's hard to maintain the balance.

00:01:58

Focus as much as you can.

00:02:02

It’s okay even if you're like this.

00:02:04

Think of it as extending your torso longer and extending it.

00:02:10

Go to the other side.

00:02:11

I'm going to push it to extend the tip of the head and the tip of the toe further up and down.

00:02:18

You can do it.

00:02:19

Slightly bend the knee on your right leg.

00:02:22

It's okay if it's not too fast, so proceed at your own pace.

00:02:27

Let's go!

00:02:28

Try to balance the areas that are not working well.

00:02:33

Especially for those with a bad ankle, it is also effective for rehabilitation.

00:02:38

For the third move, I'm going to make a kick, everyone.

00:02:41

Sit down like this and kick.

00:02:43

Kick!

00:02:45

Kick!

00:02:46

I'll put my hand on my pelvis like this.

00:02:47

Kick!

00:02:48

Sit down and kick!

00:02:50

I'm going to fold my knee and spread it out like this.

00:02:54

In front of you, there's this fat that you just hate. Imagine it like that!

00:02:58

Yap! Please kick like this.

00:03:02

Lunge and kick.

00:03:03

Lunge and kick.

00:03:05

Let's stand pretty and confidently so that our bodies don't bend like this.

00:03:11

We're going to kick with this motion, while pushing forwards.

00:03:16

Sit down and kick! Sit down and kick! Please do this.

00:03:20

Let’s go to the other side.

00:03:23

Can you hear the sound of losing weight?

00:03:25

I can hear that.

00:03:27

Focus on the sound of losing weight!

00:03:31

Sit back, then fold your knees and kick.

00:03:35

We're going to use this connected routine to make our legs slimmer.

00:03:39

It also has the effect of making your stomach firm.

00:03:43

Next, I'm going to sit, just wide enough to cover the mat, and push backwards.

00:03:50

While pushing the right leg, my elbow gets folded and unfolded repeatedly.

00:03:55

Make sure your knees don't go over your toes.

00:03:59

With your knees and toes in a straight line, you can also apply force to the supporting leg.

00:04:05

This movement is also effective for the supporting butt

00:04:09

and it is also effective for losing weight on the back of the arm and forearm.

00:04:12

By building our thigh muscles, it will have more effect on burning more fat.

00:04:19

The other side.

00:04:20

This action never makes your thigh thick.

00:04:23

Trust me.

00:04:25

Keep your torso aligned on an oblique line so that your back does not get bent,

00:04:29

and repeat folding and unfolding your arms. The same goes for your knees.

00:04:34

The important thing is, you have to tuck the belly button inside.

00:04:37

For those who have stretched their knees because it is difficult by now, please sit again.

00:04:44

Let's do this together.

00:04:47

And I'm going to connect the motions.

00:04:49

After a short break.

00:04:52

I'm going for the twist.

00:04:53

High! Stretch your legs.

00:04:56

Go like this.

00:04:58

Far!

00:05:00

Hi~ this motion involves stretching like this.

00:05:02

You do remember this, right?

00:05:04

Stretch the leg out, pushing it away from you.

00:05:07

And align the heel at a 90-degree angle with the outstretched leg.

00:05:11

To keep the balance, stretch the arms like this.

00:05:15

This movement draws out the front pelvis muscles.

00:05:18

Also it tones the hips and thighs.

00:05:22

Moreover, this move is effective for

00:05:25

stretching the legs and boosting your hip strength.

00:05:28

They say exercises never betray us.

00:05:33

Like you, who keep faith with me and continue to exercise,

00:05:36

the results of exercise also don't betray us, so please don't give up.

00:05:41

What did I say? Exercises don't betray us!

00:05:45

Alright, shout it out loud with me, and let's move on to the next exercise.

00:05:53

Get into a crawling position right away.

00:05:56

Lift the right leg like this, and move it in a circle.

00:06:01

Make sure to tighten the side of your hip.

00:06:05

Exhale~ you're breathing, right?

00:06:08

Did I stop smiling?

00:06:10

Smile~

00:06:11

This movement strengthens the gluteus maximus muscle of the hip.

00:06:17

Let's reverse the direction.

00:06:19

Rotate the leg outward like this.

00:06:22

The important thing is not to lift the toes above the knee, and

00:06:26

to push the floor with your arms and wing bones while keeping the shoulders down.

00:06:33

It's not hard! We can do it!

00:06:36

Guys, no pain, no change.

00:06:39

Because we exercise hard, our bodies..

00:06:43

What am I saying?!

00:06:44

get prettier, you know.

00:06:45

My American side just popped out.

00:06:47

Our bodies become beautiful, 'cause of hard work, think of it that way.

00:06:51

5 more seconds.

00:06:54

We can do it! Keep the belly button pulled in.

00:06:58

Then place your left elbow on the floor.

00:07:01

Stretch out your right leg away from your body.

00:07:03

Now, kick to the side!

00:07:06

Kick!

00:07:07

Push it away, gosh, I'm startled by my own kick.

00:07:11

From the diagonal line to another like this.

00:07:14

Move the leg inwardly as far as you can, then kick diagonally.

00:07:18

This exercise develops the muscles in the supporting hip.

00:07:23

Also it shapes the kicking leg more pretty and slim.

00:07:28

We need to develop muscles in the back of the hip

00:07:32

so that our inner thighs or other flabby flesh become firm with muscles.

00:07:36

If it's too hard, just go back and forth like this.

00:07:40

Don't strain yourself to stretch it too far.. wait, actually you should..

00:07:45

But don't overdo yourself.

00:07:47

Small movements are fine, stretch out as far as YOU can.

00:07:53

Just don't give up.

00:07:55

Keep your belly button pulled in.

00:07:58

We can do it!

00:08:00

They say the best plastic surgery is going on a diet.

00:08:03

Now, the other leg.

00:08:05

The best plastic surgery is going on a diet.

00:08:07

Let's draw a circle with the knee.

00:08:09

A round circle like this.

00:08:11

Those who have been doing it right so far, may feel as though

00:08:15

they have a stone in their left hip when drawing a circle now.

00:08:20

That's because we used the left hip muscle to support our body.

00:08:24

Remember the gluteus maximus muscle? That's the one we used.

00:08:30

And by using the entire muscles in the exercising leg,

00:08:34

it gets more slim.

00:08:36

A pretty leg line. Now turn it inward.

00:08:41

While exercising, we also use our abs, and

00:08:44

other muscles to support this posture.

00:08:50

Oh, I can't believe this.

00:08:51

I feel like my hips are about to burst.

00:08:54

Guys! Don't keep thinking it's heavy.

00:08:57

Think positively. Imagine it's light as a feather, and stick with me until the end.

00:09:02

If you feel a sensation in your hips, you're doing a great job.

00:09:05

If your wrists hurt, put your elbow on the floor and proceed.

00:09:09

Next, place the right elbow on the floor, then stretch out the left leg.

00:09:13

Now kick diagonally!

00:09:16

Here, raise the leg, but if you can't, it's okay to lift it just a bit.

00:09:19

Even when you lift the leg this much, the effect will be the same.

00:09:24

In order to make the inner thigh slim,

00:09:28

and to tone the flabby inner thighs, let's keep on moving.

00:09:32

Guys, as you know, doing workout alone is hard.

00:09:35

So please picture yourself

00:09:37

doing this exercise with me, and a lot of other people who are watching this video.

00:09:43

If we all try hard together, we can experience a beautiful change today.

00:09:49

If you don't change today, tomorrow won't be any different.

00:09:54

Let's work out together until the end, until we all become like my fluttering hair.

00:10:00

600,000 TokToks, way to go.

00:10:02

We're doing this together.

00:10:04

600,000 TokToks, let's do it together for 10 seconds.

00:10:08

TokToks, please do not give up until the end.

00:10:13

Next up, lie on your side. My hips hurt so much.

00:10:16

Make your posture like this.

00:10:18

We're gonna lift our hips.

00:10:20

It's a posture that makes our hips completely burst.

00:10:24

When we do this motion, we need to tighten our armpits so that our shoulders don't go up.

00:10:28

If you can't feel the tightness well, you can put your hand in and move like this.

00:10:31

Or if your hips hurt too much,

00:10:35

it's okay to change the movement and push your hips slightly out like this.

00:10:38

If possible, lift up your hips.

00:10:41

Please do it. The best plastic surgery. Weight-loss.

00:10:44

I told you that you would be able to achieve amazing transformation on the mat

00:10:46

without actually having plastic surgery.

00:10:49

Think of me as a plastic surgeon

00:10:52

and go with me.

00:10:57

Vitamin Jiny, keep going...

00:10:59

I'm going with TokToks.

00:11:01

The good thing about this movement is

00:11:03

that it helps you sculpt your body line

00:11:05

from the side here and the armpit

00:11:06

to the hip.

00:11:09

When you wear clothes, there's a line around your waist that goes in.

00:11:12

This is a good movement that works for the line.

00:11:17

Let's work on the other side.

00:11:20

Stretch out one leg to the side

00:11:23

and move while pushing the floor with your elbow.

00:11:25

It's okay to put your hand like this and move as you want.

00:11:29

TokToks, you're not just blankly staring at my face right now without working on the movement because you're worn out, are you?

00:11:35

Don't space out.

00:11:37

Keep lifting your hips.

00:11:39

Do you see my abs?

00:11:41

My belly feels extremely tight right now, seriously.

00:11:44

It's a full body routine that requires the tightening of the belly as well.

00:11:48

Just like today's title, it's a movement that's effective for the whole body.

00:11:55

TokToks, we're almost there.

00:11:58

We're halfway there.

00:12:00

You might go 'What? Only halfway?',

00:12:03

but it really depends on how you think.

00:12:04

Please think

00:12:08

that we're already halfway and we've done quite a lot.

00:12:10

Keep pushing your armpit while pulling your shoulders down.

00:12:14

Lift your hips up while breathing.

00:12:16

Don't give up and keep going with a smile

00:12:21

thinking your body is incredibly light.

00:12:23

Next up, we're gonna do some push ups right away,

00:12:26

so place your hands with your fingertips facing your hips.

00:12:27

We're gonna fold and stretch our arms while moving our hips up and down like this .

00:12:32

At this time, you need to be careful. Your hips shouldn't move to the sides, and your shoulders should not go up.

00:12:36

Look straight ahead so you don't look up,

00:12:39

lift your hips straight up,

00:12:41

and just fold and stretch your elbows.

00:12:44

If your wrist hurts, it's okay to just move your arms with your hips on the floor.

00:12:48

Otherwise, let's go with me until the end.

00:12:51

The most important thing when doing this movement is to pull down your shoulders so that they don't go up.

00:12:55

It's a sitting push-up movement that gets rid of the fat on the back of your arms.

00:13:00

Besides, your hips and thighs get tightened at the same time,

00:13:04

so it slims your legs, too.

00:13:08

TokToks, the season is just around the corner where we wear more revealing outfits.

00:13:11

That's why I hope you'll get ready for the season with me until the end of the day.

00:13:16

Just like how exercises do not betray us,

00:13:19

TokToks and Jiny do not betray each other.

00:13:23

So, I'm also doing this to keep the promise I made with TokToks.

00:13:28

Lie down straight.

00:13:30

It's a great movement to lose your inner thigh fat.

00:13:34

Turn out and cross your legs.

00:13:36

Move them like this.

00:13:39

By stretching and contracting the inner thigh muscles repeatedly,

00:13:43

you can use your hip adduction muscles,

00:13:46

and also tighten your belly with your back straight, right?

00:13:50

You need to cross your legs fast so that you can continue to use the inner thigh strength.

00:13:54

Really deeply.

00:13:56

It's a movement that's been shown a lot in thigh exercises, too.

00:13:59

Since a lot of TokToks had great results,

00:14:02

let's do this movement even for today's whole body exercise, until the end.

00:14:07

TokToks. Any workout that doesn't make you tired is simply ineffective.

00:14:12

If you feel tired, that means you're doing very well.

00:14:16

Don't think that it's too hard,

00:14:18

but think that you're in the process of getting a beautiful body.

00:14:23

My TokToks in good shape, you're doing great with Jiny.

00:14:28

While breathing, let's think positively and stay together until the end.

00:14:33

Next movement is getting rid of your belly fat by folding the knees.

00:14:37

We're gonna lift our hips up like this.

00:14:41

Lower your hips, raise your hips, and then lower your hips.

00:14:43

If you can't do this,

00:14:45

it's okay to just raise them this much,

00:14:47

so do as much as you can without pushing yourself too hard.

00:14:49

If you have core strength, you can raise them higher.

00:14:52

Be careful not to raise your shoulders.

00:14:54

By tightening the back of the arms to pull down the shoulders,

00:14:58

you can also lose arm fat!

00:15:00

It has that effect.

00:15:01

Next it flattens your belly.

00:15:05

Suck in your belly.

00:15:07

Poke the ceiling with your toe and bring it down.

00:15:12

This is a good combo for losing that belly fat.

00:15:17

Belly is our biggest problem, right?

00:15:21

Let's try this combo today.

00:15:24

Afterwards, you'll see how your belly has disappeared.

00:15:28

I feel like I'm slowly moving downward.

00:15:30

Is it just me.

00:15:32

Let's keep going.

00:15:35

Breathe. The next move will be just as fun.

00:15:38

Next, spread your arms on the floor.

00:15:41

For the beginners, put your hand under your body.

00:15:45

Look towards the opposite side of where your leg's going.

00:15:50

Beginners can bend your leg. If you can, extend the leg straight.

00:15:55

I call this move 'oblique can-can'.

00:15:57

Oblique refers to the oblique ab muscles.

00:16:01

Can-can refers to that dance move of the same name.

00:16:07

This move works your oblique ab muscles.

00:16:10

Oblique muscle is the muscle that runs diagonally.

00:16:12

You must flatten your belly.

00:16:17

No result without the sweat, I told you.

00:16:20

If you're feeling your abs burn, you're doing it right.

00:16:26

Breathe in and put some tension in your abs.

00:16:30

You don't have to rush yourself.

00:16:32

Go slowly, it's okay.

00:16:34

Lower your legs only to the point where you can hold it in mid air.

00:16:40

Is my hairband still there? It is.

00:16:44

Next move is the horrifying cross twist!

00:16:47

Hands to your head. Come up.

00:16:49

You know this move, right? We did it a bunch of times.

00:16:53

When twisting, if you can, touch your knees with the elbow.

00:16:59

Your hips are not supposed to move around.

00:17:02

Your chin should not point upward. Look forward.

00:17:07

Stay with me.

00:17:08

If your neck hurts too much, leave the neck and just move your legs.

00:17:13

But if you can, come up all the way and work that muscle.

00:17:19

This move will absolutely flatten your belly.

00:17:24

You should be feeling the heat right about now. But it's not sweat.

00:17:29

What is it? It's your fats crying. Tears.

00:17:34

Too bad for the fats.

00:17:38

But keep going, make them leave.

00:17:40

Those bad fats must go.

00:17:42

Get about of my house! Raise your legs!

00:17:48

We'll do a plank next.

00:17:53

Extend your arms. Bend and then straighten your knees.

00:17:59

Don't drop your knees. Bend it slightly.

00:18:03

Knees should just almost touch the floor.

00:18:06

You know what I've always told you.

00:18:09

Imagine a honey jar.

00:18:12

Move as if your whole body is submerged in a honey jar.

00:18:17

You're in a honey jar, moving very slowly.

00:18:22

Don't move your joints too fast.

00:18:24

Move them very slowly. That's how you use the muscles.

00:18:28

This move works your abs.

00:18:31

Also it works your back muscles.

00:18:34

Finally, it works the hips and the back thighs.

00:18:38

Suck in your belly, everyone.

00:18:41

It's important to suck in and breathe.

00:18:45

Your back shouldn't be bent like this.

00:18:47

Tighten those hips.

00:18:50

Tighten the lower belly and the hips.

00:18:53

Next, elbows to the floor, hands together.

00:18:56

Swing those legs side to side.

00:18:59

Do you remember the hip dance?

00:19:01

Dance with me.

00:19:04

This is the elbow plank.

00:19:06

If this is too hard for you...

00:19:08

Maintain the elbow position.

00:19:11

And don't move your knees. Just maintain that position.

00:19:15

I can't speak anymore.

00:19:17

Let's go.

00:19:19

What happened to my hairband.

00:19:21

What's going on.

00:19:23

Let's keep going.

00:19:25

Suck in your belly.

00:19:27

Tighten the inner thighs.

00:19:29

You already know what muscles we're using right now, right?

00:19:32

The core muscles.

00:19:34

And it works the whole body.

00:19:37

I was worried about the hairband.

00:19:40

I pinned it down.

00:19:42

I guess that's why it's holding onto my hair.

00:19:46

If you're feeling tired, you'll get more results later on.

00:19:52

Just one more move to go.

00:19:54

Let's finish the last move.

00:19:57

It's not over yet. Extend your arms.

00:20:00

Legs to the back. Let's move.

00:20:04

Twist, twist. Jump like this.

00:20:08

Let's bring those knees towards the elbow.

00:20:12

All the way up.

00:20:14

If you're worried about the neighbor downstairs, do the alternative move. This is the last move, keep it up!

00:20:22

I'm so happy!

00:20:24

This is the last move. We can lie down later.

00:20:28

We're almost done. We can't give up now, right?

00:20:37

Let's keep moving.

00:20:38

This move will tighten the abs. It will shape the whole body and thighs.

00:20:46

Your arm may be hurting, that's okay.

00:20:50

You're using those arm muscles, or course.

00:20:53

Only 10 seconds to go! So happy.

00:20:56

We're almost finished.

00:20:57

5 more seconds!

00:20:59

4, 3, come on 2, 1!

00:21:02

Done!

00:21:04

Nice!

00:21:10

Do you see my hairband?

00:21:13

I guess she knows how I feel.

00:21:16

Good job everybody. Let's finish off with a stretch.

00:21:22

Lie down with your belly on the floor.

00:21:25

Arms to the side of your chest or a little bit upward. Slightly spread the legs.

00:21:31

Raise your head while breathing in. Lift the body as you breathe out.

00:21:38

Lower your shoulders. You can look straight ahead or a little bit upward.

00:21:47

Stretch those ab muscles.

00:21:52

And come back down.

00:21:55

Now bend your knees and swing side to side.

00:22:00

It will stretch the back muscles and joints.

00:22:09

When you're done, push down on the floor. Rest like a baby.

00:22:16

Breathe. Remain in that position for 10 to 20 seconds.

00:22:21

If your back's hurting, relax those back muscles by doing this move.

00:22:29

When you're done, come back up.

00:22:33

Hands to the back and stretch.

00:22:37

Look slightly upward. Spread your chest.

00:22:44

Drop the arms and stretch again.

00:22:49

Breathe, and drop your arms.

00:22:53

So relaxed.

00:22:54

Now we're done.

00:22:59

Good job everyone.

00:23:03

I prepared a whole body routine today.

00:23:08

If you need a full body workout, try these moves.

00:23:16

If you don't know how to work out by yourself, visit my homepage.

00:23:23

I made a 2-week challenge to help you exercise.

00:23:28

Check it out here.

00:23:31

It's all free.

00:23:32

If you want to learn more moves, check out my Instagram.

00:23:38

Thank you for sharing your good energy with me today.

00:23:43

See you next time.

00:23:47

Goodbye~

00:23:49

Tok tok!

Description:

오늘은 전신운동 레전드! 전신살빼는운동입니다😆💪 우리 톡톡이들 열심히 화이팅 해보아요😍💕 ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ 🌈Instagram으로 오시면 더 다양한 운동 동작들을 만나보실 수 있습니다!! 👉 https://www.facebook.com/unsupportedbrowser 💕비타민신지니 2주 운동 프로그램 챌린지💕 www.vitaminjiny.com 홈페이지에서는 톡톡이들이 더 효율적으로 운동할 수 있도록 허벅지,팔뚝살,뱃살,전신 등등 다양한 2주 운동 프로그램을 만들어보았습니다💕 이 영상은 2주 프로그램의 일부분이구요! 모든 프로그램은 🌈무료🌈로 제공되며 이 플랜만 잘 따라하셔도 눈에 띄는 효과를 보실 수 있으니 건강한 몸을 만들고 싶다면 참여해보시는 걸 추천드립니다💪 💕비타민신지니 챌린지 참여 방법 ✔️비타민신지니와 함께 챌린지를 시작하시는 분들은 본 영상에 댓글로 참여해 주세요! ✔️'시작이 반이다' 라는 말처럼 본 영상에 댓글로 출석을 하는 것 만으로도 강한 동기부여가 될 수 있으니 꼭 출석인증을 하시는 걸 추천드릴게요💪 ✔️출석을 한 톡톡이들에게 힘을 줄 수 있는 메시지 또는 하트를 통해 챌린지를 성공할 수 있게 신지니가 끝까지 응원 하겠습니다! 🔆딱 한번만 해보면 여러분들도 충분히 하실 수 있어요🔆 We created a 2-week challenge plan for Good body line😊💕 👇Challenge link👇 https://vitaminjiny.com/%E2%80%8B Until the day we make a pretty body! I will help you😍 Fighting💕 And If you come to https://www.facebook.com/unsupportedbrowser You can get simple exercise movements and exercise information😍! 🔆If you do it once, you can also do it🔆 ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ 오늘은 단기간에 허벅지안쪽살빼는운동을 가지고 왔습니다💕 아마 금방 눈에 띄는 효과를 보실 수 있으실거에요👍 Today I brought an exercise to lose weight in the thigh in a short period of time💕 You'll probably see a noticeable effect right away👍 ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ ❗️자주 질문주시는 통증, 오류사항❗️ ✔️Q.1 부위 운동을 했는데 두꺼워졌어요! 그 부분은 일시적인 펌핑현상인데요. 우리가 허벅지를 막 때렸을 때 그 부위에 살이 불어오르듯 것과 같은 이치라고 보시면 되세요! 운동을 하면(근육을 모으면)일시적으로 혈액이 그 부위로 모이는데 접었다 폈다 하는 (수축,이완) 행동이 반복이 되면 혈액이 나가지 못하고 근육 내에 모여 있어서 일시적으로 붓기현상인 펌핑이 일어나는 것입니다! ✔️Q.2 운동을 하면 몸이 두꺼워지지 않을까요? 이 질문을 굉장히 많이 해주시는 데 간단하게 말씀드리면 무거운 무게를 들고 하지 않는 이상 여러분이 생각하시는 것 처럼 몸이 두꺼워지지 않아요! 흔히 헬스운동 하시는 분들이 근육이 두꺼운 경우가 많은데요! 그런 분들은 헬스장 내에 있는 무거운 기구들(아령과 같은)을 많이 사용하면서 운동하시기 때문이에요! 신지니채널의 모든 운동은 맨몸운동이니까 두꺼워지는 걱정을 하지 않으셔도 된답니다 운동해서 두꺼워진다면 발레리나 or 김연아 선수 몸매는 엄청나게 굵어져 있겠죠😂? ✔️Q.3 운동을 했는데 근육이 단단해졌어요😭 운동을 통해 체지방을 근육으로 바꾸면 단단해지는 건 당연해요! 흔히들 ‘근육이 단단해지는 건 두꺼워진다’ 라고 착각해서 운동을 그만두는 경우가 많은 것 같은데요! 근육이 단단해지고 있다는 것은 체지방이 근육으로 바뀌어 가고 있다는 것이기 때문에 굉장히 좋은 현상이에요!! 근육과 체지방을 똑같은 1kg라고 가정했을 때 체지방의 부피(크기)가 20%정도 더 큰데요! 그렇기때문에 체지방을 단단한 근육으로 바꿔야만 더욱 더 슬림한 몸을 만들 수 있는거에요! 단단해지는 건 좋은 현상이니 기분 좋게 생각하자구요😍! ✔️Q.4 운동을 열심히 했는데 몸무게가 그대로에요😭 이 질문에 대한 대답은 위에 질문과 연결시켜볼 수 있어요! 앞서 말씀드린 것 처럼 운동을 하면 체지방이 근육으로 바뀌게 되는데요! 운동을 열심히 해서 체지방 1kg를 근육 1kg로 바꾸면 무게는 변함이 없겠죠?! 그렇기 때문에 신지니 채널의 톡톡이들이 “언니 저 청바지는 헐랑해졌는데 몸무게는 그대로에요!!” 라는 말들이 많이 나온 것이랍니다! 위에서 말씀 드렸듯이 체지방은 근육보다 부피가 크기 때문에 몸무게는 똑같을지 언정 눈바디! 즉 몸매는 슬림해지는 것이랍니다^^ 몸무게는 전~혀 중요하지 않으니 앞으로는 몸무게보다는 체지방과 근육량을 더 중요하게 생각하자구요^^! ✔️Q.5 다른 사람에 비해 효과가 느리게 나타나는 것 같아요. 마른사람/통통한사람이 있는 것 처럼 땀이 많이나는사람 / 적게나는사람, 근육이 잘생기는사람/ 안생기는사람, 근육이 질긴사람 / 연한사람 운동을 평소에 많이 한 사람 / 안 한사람 등등 여러가지 경우의 수가 있기 때문에 효과를 보는 속도는 다 다를 수 밖에 없어요😭 하지만 제가 자신있게 말씀드릴 수 있는 건 위에 말씀드린 답변들(Q2~4)처럼 조금이라도 운동을 하면 그만큼 몸의 에너지를 사용하기 때문에 체지방이 근육으로 바뀌면서 몸매가 슬림해질 수 있어요! 지금 당장 효과가 미비하더라도 포기하지 않고 꾸준히 운동을 한다면, 열심히 한 만큼 달라진 몸의 변화를 볼 수 있으니 끝까지 해보시는 걸 추천드립니다! 다른 건 어떨지 몰라도 운동은 정말 열심히 한 만큼 변화가 올 수 있어요💪! ✔️Q.6 힘들어서 속도를 따라가지 못하고 중간중간에 쉬어서 완벽하게 못했는 데 효과가 있을까요? 그럼요! 이 질문 또한 위에 말씀드린 답변들(Q.2~5) 의 연속인데요😆 먹으면 살이 찌는 것 처럼 조금이라도 움직이는 것만으로도 그만큼 우리 몸에 에너지를 사용하기 때문에 체지방이 근육으로 바뀌면서 살이 빠지는 데 도움이 될 수 있어요😊! 그러니 처음부터 무리하게 제 속도에 따라오지 않아도 괜찮으니 끝까지만! 완주 한다는 생각으로 꾸준히 운동을 진행해보세요! 그러면 2주 뒤에는 끝까지 영상을 할 수 있는 체력이 길러지고 눈에 띄게 달라져있는 나의 몸을 보실 수 있을거에요💪 ✔️운동을 할 때 뚝뚝 소리가 나는 경우 우선 관절에서 소리 나는 이유에 대해서는 의학계에서도 정확히 규명 된 건 없는데요😭 뼈가 부딪힐 때 인대or건이 미끄러지면서 관절안에 있는 기포가 터져 소리가 나는거라고 이야기를 하고 있습니다! 일단은 제가 직접 보지 않은 상황이라 정확한 솔루션을 드리기가 어렵지만 대다수의 의견을 통합해보면 통증이 없다면 괜찮다고 보고 있고 있으며 통증이 있다면 전문가의 진단을 받아보는 걸 추천드립니다! 통증이 있는 데 아픈 걸 무시하고 무리하게 하게되면 나중에 염증이 생길 수도 있으니 꼭 주의하셔야해요💪 ✔️Q.7 어느 부위운동을 하는 데 다른 곳에 힘이 들어갈 경우. 예1) 허벅지안쪽 운동하는 데 앞벅지에 힘 예2) 팔뚝살 운동을 하는 데 어깨에 힘 -일단 제가 ‘영상에서 말씀 드리는 주의사항’을 그대로!! 지키면서 했는데도 불구하고 다른 부위에 힘이 들어가는 건 여러가지 이유가 있는데 크게 봤을 때는 그 부위에 기초적인 근력이 부족하거나 or 체형의 문제일 가능성이 있어요! 예를 들어 팔뚝운동을 하는데 어깨에 힘이 들어가거나 ,안벅지운동을 하는데 앞벅지에 어느정도 힘이 들어가는 건 근육이 다 연결이 되어 있기 때문에 당연한거구요! 아주 최소한의 근력조차도 없으면 좀 더 힘이 들어가는 경우가 있어요! 이런 경우에는 꾸준히 하다보면 자연스럽게 근육이 형성되어 괜찮아질 수 있답니다! 그 외에 체형적으로 문제가 있으면 타겟으로 하는 부위에 자극이 제대로 가지 않을 가능성이 있기 때문에 그런 경우에는 오프라인 운동센터를 가서 교정을 먼저 하시는 걸 추천드려요! 비타민신지니 내의 운동들은 그 부위에 집중적으로 자극을 주게 하기 위해서 동작을 구성할 때 정~말 오랜시간동안 직접해보면서 쉬운 동작들만 선별한답니다. 만약 제가 알려드리는 동작을 하는데 다른 부위에 힘이 들어간다면 어느 운동을 하셔도 다른 부위에 힘이 들어가는 건 똑같으실거에요😅!! ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 0:00 운동소개 0:23 1번째 동작 시작 1:34 2번째 동작 시작 2:39 3번째 동작 시작 3:44 4번째 동작 시작 4:49 5번째 동작 시작 5:54 6번째 동작 시작 6:59 7번째 동작 시작 8:04 8번째 동작 시작 9:09 9번째 동작 시작 10:14 10번째 동작 시작 11:19 11번째 동작 시작 12:24 12번째 동작 시작 13:29 13번째 동작 시작 14:34 14번째 동작 시작 15:39 15번째 동작 시작 16:44 15번째 동작 시작 17:49 15번째 동작 시작 18:54 16번째 동작 시작 19:59 마지막 동작 시작 21:10 스트레칭 22:59 마지막인사 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ *해당 썸네일은 참고를 위한 이미지입니다.

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UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "🔥급하게 살을 빼야 되는 분들을 위한🔥100% 무조건 살이 빠질 수 밖에 없는 초고강도 전신운동 레전드 루틴" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "🔥급하게 살을 빼야 되는 분들을 위한🔥100% 무조건 살이 빠질 수 밖에 없는 초고강도 전신운동 레전드 루틴" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "🔥급하게 살을 빼야 되는 분들을 위한🔥100% 무조건 살이 빠질 수 밖에 없는 초고강도 전신운동 레전드 루틴" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "🔥급하게 살을 빼야 되는 분들을 위한🔥100% 무조건 살이 빠질 수 밖에 없는 초고강도 전신운동 레전드 루틴"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "🔥급하게 살을 빼야 되는 분들을 위한🔥100% 무조건 살이 빠질 수 밖에 없는 초고강도 전신운동 레전드 루틴"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.