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0:00

Превью

0:50

Введение

2:10

Практическая часть развития энергетики

4:50

Структура энергии человека

8:30

Энергия это поток или мешок

12:51

Цвета энергетических центров

15:00

Загадка

15:39

Общая схема преобразования энергии

16:45

Калорийность продуктов

19:50

Жизнь без еды

27:25

Место фруктов в жизни человека

31:45

Два пути развития энергии

34:05

Как оценить духовную школу или практику

37:30

Оздоровительные практики

38:05

Голод

41:10

Очистительные процедуры

43:00

Физическая активность

48:15

Закаливание

52:50

Нахождение на природе

55:55

Общение с деревьями

56:40

Информационный голод

59:05

Личный опыт развития энергетики

1:02:45

Откуда пришли знания

1:05:15

Почему у разных людей всё по разному

1:07:30

Что важнее, уровень энергии или тенденция развития

1:10:00

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00:00:00

I believe that a person’s whole life is a

00:00:04

projection of his consciousness into the material world,

00:00:07

that is, it is impossible to say unambiguously whether we are a

00:00:11

flow or we are a bag because we are

00:00:14

partially and one is partially and the other flow

00:00:17

fills the bag, conditionally, you can say

00:00:19

this and I would like to ask you a riddle about this:

00:00:25

What color are these two streams, so

00:00:29

life without food for me begins at the

00:00:31

moment when the vertical level of

00:00:33

energy begins to prevail over

00:00:34

the horizontal and horizontally it

00:00:36

begins to go out more than it goes in.

00:00:38

He won’t have the strength to go to

00:00:41

work. He won’t be able to work normally,

00:00:42

much less. will be able to play

00:00:44

sports, but he doesn’t do sports for us, so it’s

00:00:47

like in the joke about Will I be able to play the

00:00:49

violin after surgery

00:00:51

[music]

00:01:07

And today

00:01:10

I decided to continue and from a more

00:01:14

practical point of view,

00:01:17

analyze the topic of the previous issue until

00:01:20

we go further Because I realized

00:01:22

that I there is still quite a lot to

00:01:24

say on this topic, so today we

00:01:28

continue to analyze the structure of

00:01:30

human energy and the

00:01:35

role of food from an energy point of view in

00:01:39

human life, but before starting

00:01:44

today’s episode, I want to tell you

00:01:47

that the school of long life consists, in my

00:01:51

opinion, of two parts parts are

00:01:54

theoretical and parts are practical, the part is

00:01:57

theoretical, respectively, this is what

00:01:59

we have now, where we are. We analyze the theory,

00:02:03

how energy is structured, how to develop it

00:02:06

and why all this is needed and how it

00:02:08

works, and the part is practical. It

00:02:11

will gradually be presented on the same

00:02:15

resources of mine and nearby video where I

00:02:19

will describe the practices of working with

00:02:21

energy, various options

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and In addition,

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this is my direct work with people

00:02:29

now it is represented, firstly, by

00:02:31

regular energy practices

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that I conduct in Moscow now in the summer,

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we plan when I will be in Moscow, we

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plan to conduct them Every week

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Saturdays most likely on weekends in

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any case Usually on Saturdays

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So join everyone there I’m very

00:02:53

glad to see

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and In addition, I have a

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number of outdoor retreat events and the

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closest of them is the one for which there are

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places, this is a retreat in the Caucasus from August 1 to 10

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So who has the desire and

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opportunity Let's go to all my retreats I

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now consider as a

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practical course the practical part of

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my project for a long life and goals. The

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main thing is

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to practice very well, they will be filled with a

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large number of Practices of varying

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degrees of complexity precisely with the goal of

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developing human energy as much as possible to

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give to people feel what it is to

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work with your energy, develop as

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much as possible and go home with these

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skills and with this

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message with this great motivation to

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continue doing this on

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your own, the

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benefits of such events are very difficult

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to change, and I personally can say

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that every such event it

00:04:03

changes you quite significantly as a

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person and you return home after it as a

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slightly different person, and

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this even applies to me every time,

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so for me every such

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event is like a new step in

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development and, accordingly, everyone who

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comes, they also leave as different

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people and that’s of course the most valuable thing

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you can get from this event

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Well, besides, it’s just an incredibly

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pleasant and equally pleasant and useful

00:04:33

pastime. So every

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event for me is some kind of milestone in

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life, it’s something unforgettable, so I

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always look forward to them all with great

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anticipation. Well and now let’s move on

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to the topic itself. So, what I

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drew for you this picture last time

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is a reflection of only the general structure of

00:04:56

the reflection Of course, quite

00:04:57

primitive, of course, human energy is

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much more complicated. I drew

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here only the

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main key points. This is about the

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same as in anatomy saying that

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every person has a torso, two arms,

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two legs and a head, it’s clear that this is not a

00:05:14

detailed study of anatomy, but this is

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true, so

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when I talked about energy flows about the

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main energy centers, in

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principle, this is also about the same

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as saying that a person has two arms and two

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legs one head and one torso, of course, the

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energy structure is much more complex than these

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energy centers, much

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larger, simply the largest. These are the ones that

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I drew here, these five and two as the

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entrance gates of energy, and so along the

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vertical channel of energy along the

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spine we have a whole series of

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energy centers smaller, for example, a

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person’s navel is also a fairly

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significant energy center. And in the

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Chinese tradition, the union of the

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solar plexus and the sexual

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center

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is called the Lower Dantian and the function

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is described

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for them as common. Well, this is what I

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said last time that there are different

00:06:13

points of view in my opinion between them there are

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basically minimal contradictions or

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even no contradictions at all, it’s

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just slightly different

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views, slightly different positions

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describing the same thing, so

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for me you think as you want, the

00:06:33

main thing is to understand the general meaning and the main thing is

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to actually develop. So, of course, there are

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much more energy centers in the

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human body we can definitely

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say that every joint in the

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human body knees hip joints

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shins hands elbows shoulders these are all also

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energy centers, if

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necessary you can work with them separately

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in isolation if there is some kind of let’s

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say there some kind of elaboration is needed

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and

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all these

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energy centers are connected by so-

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called meridians, energy channels

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of which throughout the human body are also,

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accordingly, quite a large

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number, we can

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conditionally say that they run through our body. At the physical level, our entire body is penetrated by neurovascular bundles, so we can conventionally say that the

00:07:32

energy Meridian runs parallel to

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all vascular nerve bundles, this is not

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one hundred percent true. But for the most part

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it is true. Because our body is

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permeated with channels, vessels and

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nerves on the physical level, and on the energetic level

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this is, in principle, our physical body is a

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reflection of our energy body,

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this is a projection of

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our energy into the material world. And

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in general, I believe that all life of a person,

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this is the projection of his consciousness into the material

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world, so they have a lot of analogies. And

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this is one of them, so

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human energy is of course

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more complex than what is depicted in this

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picture, but in this picture I

00:08:19

simply drew the basis necessary for a

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deeper understanding of what we

00:08:25

do

00:08:28

Well,

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one of the favorite questions, one of the favorite

00:08:35

topics to talk about energy is that there

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is such a different understanding of

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the idea, more of a feeling, the

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idea of energy: is

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human energy

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a flow or is it some kind of bag, that

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is, we have a volume of energy and we

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spend it, or this the flow comes in and

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goes out, well, if

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you analyze this topic exactly like this, it’s

00:09:07

dual, unambiguous: Either this or that, then of

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course the flow is not a bag, but

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if a person’s flows

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develop and increase,

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then the person will live with the sensations of an

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increasing flow of energy, this

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brings us back to the graph that he

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drew about development and about fading and

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then a person

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has a feeling of flow, he is not afraid

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to spend this energy because,

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accordingly, it comes to him in

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more and more quantities, and the

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more he spent, the more he earned, this is the

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ideal work of vertical channels. But

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when the work of vertical channels is

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weak, then this this is our

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energy field is filled with difficulty,

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filled in many ways with horizontal

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flows, with difficulty filled with

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vertical flows as far as they

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work, they still work for

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every person when they do not stop

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working, a person dies, so even

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modern people who do not believe

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in any energy and believes that

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we get energy only from food. Even they

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still live mainly on a

00:10:24

vertical flow of energy. It’s just that it is

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so weak that it can no longer

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ensure the full functioning of the

00:10:30

human body, much less his entire life,

00:10:33

so it is necessary to constantly receive

00:10:35

energy from food but

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nevertheless, for every person, vertical

00:10:39

energy works, and while a person is alive, these

00:10:42

channels exist, they exist at least somehow, at least to

00:10:44

some extent, but they work, and when they

00:10:46

stop working, a person dies and

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stops working. They are completely only

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at the moment of a person’s death. when

00:10:53

they are weak, everything flows through them barely,

00:10:56

then the

00:10:57

person’s energy body is filled with

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energy and if you spend it, it

00:11:04

will be restored for a long time and with difficulty.

00:11:06

And then there is a feeling of a bag of

00:11:09

energy that we are a bag of energy from

00:11:11

which we must spend sparingly, that is, it

00:11:14

cannot be unambiguous say we are a flow or

00:11:18

we are a bag because we are partially and one is

00:11:21

partial and the other flow fills the bag

00:11:23

conditionally, you can say this if the flow is

00:11:26

strong, then no matter how much of this bag you

00:11:29

spend, everything will quickly be restored and

00:11:31

then, in principle, you can not pay

00:11:33

much attention to how much is there,

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how much we will spend what difference does it make if

00:11:37

everything returns quickly anyway? But if

00:11:39

the flows of energy are weak, then this

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concept, from the fact that we are a bag of

00:11:44

energy, it takes on a much greater

00:11:47

meaning and then it really begins to have

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some meaning

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and that’s why every time people start

00:11:54

saying the same

00:11:57

no one says that in direct direct text, but when a

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person has the idea in his mind that it is a

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pity to waste energy, it needs to be saved

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and it needs to be spent

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carefully, this immediately brings us back to

00:12:12

the concept of a bag of energy because it is

00:12:14

a pity to waste energy when it is a bag and

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when this bag is filled with great

00:12:20

difficulty. And when it is a good flow of energy

00:12:23

and not only is it not a pity to waste it, as we

00:12:26

were told in some courses that when you go to

00:12:28

the toilet you get some water that you

00:12:30

leave there. Do you feel sorry for it or not? This is

00:12:33

about the same thing, only this time

00:12:37

energy level, it’s not that it’s not a pity, on

00:12:39

the contrary, the more you spent, the more

00:12:42

came later, this is a very big

00:12:45

difference in how you feel about yourself, your life, your

00:12:51

energy. Well,

00:12:55

I haven’t talked about this to

00:12:58

everyone yet. Energy centers from the

00:13:01

perineum to the top of the head are

00:13:03

traditionally believed to be associated with

00:13:06

seven colors according to the Spectrum along the rainbow,

00:13:10

respectively, the perineum red

00:13:13

sexual center orange solar

00:13:15

plexus yellow heart green

00:13:19

throat blue interbrow blue and crown

00:13:22

purple this is such a classic

00:13:25

traditional idea of colors there are

00:13:29

people who do not understand the names of energy centers,

00:13:31

they sort them only

00:13:34

by color and there are many practitioners where

00:13:37

We also turn to these colors and

00:13:40

imagine the energy of a certain color because it is

00:13:44

the energy of a certain color that goes

00:13:47

to a certain center and

00:13:51

works on strengthening it.

00:13:55

So this is just very interesting and

00:13:58

in general the role of

00:14:01

different colors in a person’s life is very strong

00:14:06

is connected with the

00:14:08

work of energy centers when a

00:14:11

person likes a certain color and doesn’t

00:14:13

like it, it gravitates towards him. He tries to

00:14:16

dress there or surround himself with

00:14:19

these colors; this always

00:14:23

refers us to his energy structure.

00:14:26

I once asked myself this question:

00:14:28

why does a person, for example, like to dress

00:14:30

in orange? if you remove

00:14:33

all kinds of cultural layers, it is clear that fashion,

00:14:36

culture, everyone does this,

00:14:38

they dress like this, it is of great importance, but

00:14:41

if you remove all this and take

00:14:43

only as far

00:14:44

as possible, of course, it is

00:14:47

exclusively the preference of the

00:14:49

person himself that he chooses for himself,

00:14:53

then, accordingly, this will largely be a

00:14:55

reflection of his energy,

00:14:58

so and I want to ask you a riddle about this:

00:15:04

What color are these two streams? I

00:15:08

asked this question at one time and the answer to

00:15:10

this question, it opened up a whole Layer of

00:15:13

what is interesting to think about, so I’ll tell

00:15:17

you now, too, so that I don’t give you all the ready-made

00:15:20

information. Let’s see you next time

00:15:23

release,

00:15:26

tell me your fortune and write your results,

00:15:28

your answer options, what color are

00:15:31

these two energy flows? Well, about each

00:15:35

energy center, I can say that

00:15:38

its essence of work is approximately the same as that of

00:15:41

all our energy, that is, for

00:15:44

each of it there is also a flow energy

00:15:48

that comes into it, which comes out

00:15:50

horizontally, can come

00:15:53

horizontally, and then this energy

00:15:55

dissolves in the body and each of these

00:15:57

energy can also accumulate a

00:16:00

certain amount of energy in itself, so it

00:16:02

can be accumulated there, it can be

00:16:04

spent there, on the contrary, it can be spent a

00:16:06

lot and then this

00:16:08

energy center will be depleted. Therefore, this is the

00:16:11

general structure that in general everything is

00:16:14

a flow. But this is a flow that can

00:16:17

accumulate a little and be filled like

00:16:21

some kind of container. That’s about the fact that it

00:16:24

can be filled and a

00:16:26

certain amount of

00:16:28

energy can accumulate there in general, also remember necessary in

00:16:31

light of the fact that we are working specifically with the

00:16:33

flow of energy, this is not of such

00:16:35

fundamental importance, but you

00:16:37

still need to know and remember this.

00:16:40

So now you and I Let’s return once again to

00:16:44

food

00:16:45

and to the topic of

00:16:48

life without food, which I raised last

00:16:51

time

00:16:52

So Well, first of all, I was

00:16:56

once again asked a question about the calorie content of foods; does

00:16:59

the calorie content of foods reflect the

00:17:03

amount of energy that is in

00:17:06

food? In general, the idea of

00:17:12

this system of calorie content of foods,

00:17:15

it fully reflects the

00:17:18

desire of people to measure the amount of

00:17:21

vital energy that

00:17:23

this or that food brings us

00:17:26

in practice, it turned out that

00:17:31

the implementation turned out to be extremely unsuccessful

00:17:35

and there are a lot of inconsistencies and in

00:17:39

general, in principle, the

00:17:43

topic of calorie content of foods has so little to do with the

00:17:46

actual real interaction of the

00:17:48

body with food that I always tell

00:17:51

everyone not to pay attention to it, not to give it any

00:17:53

serious significance, not to betray but the

00:17:56

idea itself the fact that they tried to measure

00:18:00

the amount of energy in food, how it happened is

00:18:02

another question, the attempt itself,

00:18:05

the desire itself, of course, it completely reflects

00:18:08

the idea of people, not even an

00:18:10

idea of the feeling of people that

00:18:12

food gives vital energy and an attempt to

00:18:16

measure this vital energy Well, in general,

00:18:19

some kind of a trend is a certain

00:18:22

trend that is far from ambiguous, far from

00:18:26

one hundred percent, it probably doesn’t even

00:18:29

coincide more often than it coincides, but there is a certain

00:18:32

tendency between a certain connection between the

00:18:34

amount of food and the

00:18:37

amount of vital energy that

00:18:39

this food brings to the body, there is a certain tendency

00:18:41

in principle, although I say again it

00:18:44

so often does not correspond

00:18:46

the reality is that

00:18:48

no calories in food should be

00:18:51

given any practical significance, and in general, it’s

00:18:53

better to throw the whole theory out of your

00:18:55

head precisely because it’s

00:18:58

impossible to use. I

00:19:01

have an objection to Douglas Graham on this score. Douglas Graham has

00:19:03

a little 5 minutes of

00:19:07

naturopathy. in Douglas Graham's school of long life,

00:19:10

a lot of the book is

00:19:12

based on the calorie content of foods and at

00:19:15

some point he himself writes that Yes, I

00:19:18

understand that this is an imperfect system, but

00:19:20

we don’t have another. Therefore, we have to

00:19:23

use this one, from my point of

00:19:25

view, the system is so imperfect

00:19:27

that it is impossible to use it, it

00:19:30

has almost nothing to do

00:19:32

with reality Even though there

00:19:35

is no other system and there is no other system,

00:19:37

but this one does not work so much that it is

00:19:40

also impossible to use it, here

00:19:42

I am with

00:19:44

my dear Douglas Graham, I

00:19:46

cannot agree, five minutes of

00:19:48

naturopathy finished about my idea of

00:19:52

life without food, the basic point in this idea is

00:19:56

not that we have a task to completely

00:20:00

remove food from our lives, from

00:20:02

my point of view, life without food is the

00:20:06

absence of a person’s dependence on

00:20:10

food, it is an opportunity for a person to live

00:20:15

without food and not just not to die, but not even to become

00:20:18

exhausted and not to drop

00:20:25

your energy level in any significant way. This is

00:20:28

what I understand by life without

00:20:30

food, that is, returning to the concept of

00:20:33

vertical horizontal Energy

00:20:35

for me, life without food is when we

00:20:38

have a

00:20:39

noticeable advantage in power, strength,

00:20:43

amount of energy, whatever you want to

00:20:46

call it, of the vertical flow of energy

00:20:48

compared to the horizontal. This is how

00:20:50

modern people differ in that without

00:20:53

food they will not die from lack of energy.

00:20:55

Why Because the horizontal flow of energy

00:20:59

from food is

00:21:01

much more important for them than the flow of

00:21:04

energy vertically, so life without

00:21:06

food for me begins at the moment

00:21:08

when the vertical level of energy

00:21:09

begins to prevail over the horizontal

00:21:11

and horizontally it begins to go out

00:21:13

more than it goes in. That’s when

00:21:18

life without food really began for us, precisely from the point of view of the

00:21:21

possibility of life without give food to

00:21:24

a person if this food is taken away right away

00:21:27

of course the overall energy level will decrease the

00:21:29

person will become sad But it’s one thing he

00:21:32

will become sad and his

00:21:34

level will simply decrease friends another thing we do will

00:21:36

completely die but you must agree that different things

00:21:38

and a person who can live without food is

00:21:41

sad but it’s like completely different from an

00:21:43

ordinary person So the

00:21:46

minimum initial goal is precisely this

00:21:49

and the most important thing here is to

00:21:52

get to develop your energy, so I

00:21:55

personally set this task for myself - to

00:21:56

develop my energy so much as to be

00:21:59

able to If you suddenly

00:22:02

find yourself without food if you suddenly want

00:22:04

to be without food to have the opportunity

00:22:07

to live without food

00:22:09

is a normal, ordinary life, and of

00:22:12

course it’s very nice to see when you go

00:22:16

hungry for several days, when for

00:22:18

several days your well-being does

00:22:20

not change at all, this is a

00:22:22

huge joy for me. I think that,

00:22:25

in general, the success of your development is also in

00:22:28

some way... then life because remembering how

00:22:31

at first hunger was given, every hungry

00:22:34

day remained in the memory precisely because

00:22:36

it was given by work, but now there is

00:22:39

no difficulty in it And if

00:22:42

the day is busy, bright You do a lot of things,

00:22:45

recently we had

00:22:48

a hike with the guys when we went with morning until

00:22:51

evening through the forest without stopping and I

00:22:55

got it. It wasn’t a

00:22:57

hungry day for me, but it turned out that in the morning I did

00:23:00

n’t have time to eat or drink anything, and then

00:23:02

when we started walking, I think

00:23:06

why I don’t feel very hungry. I feel good. I’ll

00:23:09

try to see how it will feel

00:23:12

until the end I didn’t have such a task, I

00:23:16

was just interested It’s one thing to go hungry

00:23:18

when you’re in a calm environment, you’ve done a

00:23:20

little sports there, you’ve done some

00:23:22

running, but you can sit and rest, but it’s

00:23:25

another thing when it’s all day Hiking over

00:23:27

rough terrain there periodically

00:23:29

there he climbs over something he

00:23:31

needed Well, and everything like that Well, how

00:23:33

nice it is when in the evening you

00:23:36

finish this hike and realize that

00:23:38

you haven’t eaten or eaten or drunk anything, not a

00:23:42

sip of water, not a piece of food for the whole

00:23:45

day and your well-being is not a

00:23:47

little different from how you would

00:23:49

feel if you ate and drank. This, of

00:23:52

course, makes me very happy

00:23:54

because I understand where

00:23:56

the well-being comes from from the fact that we are good. On

00:23:59

this day we developed very well,

00:24:02

strengthened the vertical flow of

00:24:04

energy and it I already have enough

00:24:06

not to

00:24:11

allow me to live without this

00:24:13

energy horizontally for at least one day, well, ideally, of

00:24:15

course. This should

00:24:19

have the opportunity to spread at least for the rest of my life.

00:24:22

This is what I mean by life without food, but this does

00:24:26

not mean that a person who has

00:24:28

the opportunity to live without food, that he never

00:24:29

eats a piece of food in his life,

00:24:32

on the contrary,

00:24:33

if he wants to, he will do it without

00:24:36

problems why why in the end

00:24:39

We have the opportunity to eat why we

00:24:42

have digestive organs for In my

00:24:44

opinion, their main The task is to

00:24:48

give a person the opportunity to get acquainted

00:24:50

with the world, to receive

00:24:53

information about this world, energy,

00:24:56

including through food, but these are completely

00:24:59

different things, to try some food, to

00:25:01

feel it, to feel its taste,

00:25:04

to receive this energy, to receive this

00:25:06

information, how it carries in itself, to

00:25:07

get acquainted with this food and become attached

00:25:09

to it and not be able to live without

00:25:12

this food further, but these are completely different

00:25:14

things. So, sometimes there is something to eat

00:25:20

from time to time, in my opinion,

00:25:23

every person will,

00:25:25

including those who ca

00:25:28

n’t be called there those who know how to live without

00:25:30

food are autonomous now,

00:25:33

but the

00:25:35

most important difference between them and ordinary

00:25:37

people is that they have no addiction,

00:25:39

they are not attached to this food, they have the

00:25:42

opportunity to live without food and not suffer

00:25:45

from life without food, that’s it the

00:25:48

main task This is the most important

00:25:50

goal and, accordingly, the information

00:25:52

that comes to us, the negative

00:25:55

information that comes to us with food

00:25:58

will still depend on the amount of

00:26:01

energy, that is, on the amount of this food, and

00:26:05

if there is a lot of this food, then

00:26:08

we cannot cope with this information in any way

00:26:10

this energy will fill our

00:26:12

body, this information will fill our

00:26:15

body and it will lead us in this

00:26:17

direction. But if we have a

00:26:21

predominance of the vertical flow of

00:26:23

energy over the horizontal, then this

00:26:26

information, even when it is negative for us,

00:26:28

we will be able to cleanse ourselves from it quite

00:26:31

effectively and remove it ourselves

00:26:35

and then it will not have

00:26:37

any harm for us because the most important

00:26:39

energy will be that which we receive

00:26:41

vertically. And the most important information

00:26:42

that will come to us is the one

00:26:44

that we will order for ourselves with this

00:26:46

vertical flow of energy. This, of

00:26:49

course, is the most important difference therefore,

00:26:51

not to be afraid of every crumb of food eaten, a

00:26:56

normal healthy person

00:26:58

will never be afraid of anything, including food,

00:27:00

too, it’s just that food should take

00:27:04

its place in life and this place will be

00:27:07

less and less as you develop, both

00:27:10

energetically and emotionally, but

00:27:13

emotionally energetically this is in in many

00:27:15

ways exactly the same thing, so this is

00:27:19

exactly what I wanted to say about life without

00:27:23

food and again about fruits,

00:27:28

I really liked the comment of one

00:27:32

young man who wrote Well, what about

00:27:34

fruits and vegetables, I love you so much and Mikhail

00:27:37

says that you are harming me too, but

00:27:40

globally Yes, globally, after all,

00:27:44

energetically, I see that in our

00:27:47

energy sector the place for food is very small. That

00:27:51

is, we can say that there is no place

00:27:53

for this food at all from an energetic point of view,

00:27:55

that we have a vertical flow of

00:27:57

energy if it works well well

00:27:59

developed Well, what else do you need to indulge in?

00:28:01

Try it sometimes Yes, please, for your

00:28:03

health But even when we eat

00:28:07

only vegetables and fruits, it’s still a

00:28:11

horizontal flow of energy,

00:28:13

whatever one may say, that’s just what the most important

00:28:15

advantage of fruits in general is, it’s a very

00:28:17

small amount of energy; there’s

00:28:18

much less of them there why

00:28:21

can’t any normal person eat only vegetables and

00:28:22

fruits because he will immediately have an

00:28:24

acute lack of energy, he will become

00:28:27

exhausted, his body will begin to eat

00:28:30

itself in order to make up for this

00:28:32

lack of energy and he will not have, he will not

00:28:35

be able to go to work, he will not will be able

00:28:37

to work normally, especially since he will no longer be

00:28:39

able to play sports, but he doesn’t

00:28:41

do sports for us, so it’s like in the joke

00:28:43

about Will I be able to play the violin after

00:28:45

surgery? But there will be a sharp

00:28:49

drop in energy, there will be a sharp lack of energy and then,

00:28:52

accordingly,

00:28:54

you will have to return to regular food

00:28:56

because it’s normal food is prepared,

00:28:58

vegetable food, and even more so animal food,

00:29:00

gives much more energy in terms of quantity; the fact

00:29:02

that a person knows how to live on

00:29:06

vegetables and fruits alone. This already indicates

00:29:08

that his vertical flow of

00:29:10

energy is very noticeably turned on

00:29:12

because this is the only thing that gives us the

00:29:15

opportunity to live on vegetables and fruits. fruits,

00:29:17

getting from them simply less energy,

00:29:19

the amount of energy is the information

00:29:22

that they do not carry,

00:29:24

it is still of course from the cycle of life and

00:29:28

it includes death and extinction,

00:29:31

so the less

00:29:34

if we get the better, but

00:29:38

look what fruits are Why did I

00:29:41

once I said I continue Of course, I’m

00:29:43

saying now that Fruits are

00:29:46

the only natural food for humans,

00:29:48

what fruits tell us about, a fruit is,

00:29:53

relatively speaking, the

00:29:55

genital organs of plants, not even organs. And

00:29:59

their fruits. That is, this is every fruit, every

00:30:03

fruit is the

00:30:05

beginning of a new plant. That is, this

00:30:09

plant is in the very, very at its beginning, but

00:30:13

now it contains energy and

00:30:15

information about how to grow and develop,

00:30:19

how a seed can become a sprout, how a

00:30:22

sprout can become a tree, how a tree can

00:30:24

become a big tree, then a large

00:30:26

tree will then begin to bear

00:30:29

fruit and live for many, many years

00:30:32

while eating the sun, the

00:30:36

air, the moisture from this air, the moisture and the

00:30:41

Earth.

00:30:42

Well, that is, this is exactly how to live long

00:30:46

from the point of view of a tree, so fruits,

00:30:50

fruits of perennial plants, from all the

00:30:54

food that exists, they carry the

00:30:57

best information for us, but this

00:31:01

information is from any plants in general.

00:31:03

specifically from fruits it will be about

00:31:06

what it will be about how not to eat fruits

00:31:09

because fruits themselves do not

00:31:13

need fruits, so this is still

00:31:16

very positive information for us.

00:31:20

But this is still a certain transitional

00:31:24

stage, that is, they should teach us

00:31:27

how to get rid of them and from this point of

00:31:30

view,

00:31:31

fruits Of course, this is the best food for a

00:31:34

person and when we change our diet, it’s

00:31:36

very cool to change it through

00:31:41

fruits. It’s just much easier. But in

00:31:44

general, in principle, I consider two

00:31:46

absolutely

00:31:49

full-fledged ways of this development

00:31:55

from the point of view of energy and in my opinion, for

00:31:59

each of these it is impossible to say that one

00:32:01

way is better than the other and not two absolutely

00:32:03

equivalent Putin both work, they both

00:32:06

give results the first way is the way of

00:32:09

changing your diet through raw food

00:32:13

through fruitarianism we eat more and

00:32:15

more fruit we eat less and less than

00:32:17

usual food, we gradually learn to eat only

00:32:21

fruits And gradually then, when

00:32:23

we have learned, we learn to eat these fruits in

00:32:25

smaller and smaller quantities. I myself am going

00:32:29

this way. The other path is the path of

00:32:32

malnutrition when we do not change food

00:32:36

qualitatively, continuing to eat the food

00:32:39

that we have that we are used to

00:32:40

eating we just start reducing the

00:32:42

amount of this food and in the end we

00:32:46

get basically the same

00:32:47

result because by reducing the amount of

00:32:50

food we reduce the amount of energy

00:32:52

that we get from this food and then

00:32:55

even if this food carries for us the energy

00:32:58

it contains carries for us

00:33:00

what - then negative information,

00:33:01

the amount of this energy, respectively, the

00:33:04

strength of this information, it decreases day

00:33:07

by day. Well, let's hope that day by

00:33:09

day, month by month, year by year, it

00:33:11

decreases, and in our case, in any case, this

00:33:14

happens against the backdrop of the development of vertical

00:33:16

energy flows, and in any case, we

00:33:19

get everything as it should, Despite the fact

00:33:21

that this is no longer through a raw food diet, not through

00:33:23

fruitarianism, it’s through regular food, it’s just

00:33:25

regular food, it’s in

00:33:28

smaller quantities. Quite a

00:33:30

lot of people go this way. Galina Sergeevna

00:33:32

Shatalova described malnutrition in the morning

00:33:34

with a handful of food in the evening with a handful of food

00:33:37

she talked about the fact that this food should

00:33:39

be plant-based, but when it’s a

00:33:41

handful of food, it doesn’t really

00:33:43

matter whether it really is

00:33:45

or whether it’s not completely plant-based

00:33:47

because it’s just a handful. And that’s a

00:33:50

plus, of course, it also says a

00:33:53

lot about movement, about physical

00:33:56

activity, about hardening But this is an

00:33:59

exemplary system for the development of vertical

00:34:03

energy, not through a raw food diet, not through

00:34:06

fruitarianism, many theological schools

00:34:09

follow exactly this path, they don’t really

00:34:11

cut any foods so that they

00:34:14

say don’t eat this anymore,

00:34:17

well, most often it’s still a refusal of animal

00:34:20

products one way or another otherwise

00:34:22

they go through different theological schools, but it is far from

00:34:25

necessary, but when

00:34:29

some process of truly

00:34:32

spiritual growth takes place in a theological school, it is always

00:34:33

accompanied by a decrease in the amount of

00:34:35

food, if in some theological school people

00:34:38

overeat, then forgive

00:34:41

them, they are mistaken, this is not a spiritual school, it is

00:34:44

not In general, any spiritual

00:34:47

practice works for me, I always evaluate it from the point

00:34:49

of view of whether or not it can

00:34:52

replace a certain amount of

00:34:55

food for a person. I was once asked at one

00:34:58

event what spiritual

00:35:02

practices I do and what spiritual

00:35:04

practices I can recommend to

00:35:06

other people It was a very long time ago and in

00:35:11

response I really like to

00:35:12

ask Answer a question with a question I

00:35:16

asked in response Give me a criterion tell

00:35:20

me what spiritual practice is How to

00:35:22

distinguish A person is sitting in the lotus position, is he

00:35:25

just sitting resting or is he or is this a

00:35:28

spiritual practice He is meditating

00:35:30

everything is cool there

00:35:32

criterion gradation where Well, of course,

00:35:36

no one could answer this question for me But

00:35:38

I know the answer to it, the

00:35:41

answer is very down-to-earth, very

00:35:43

utilitarian and it sounds to me exactly like

00:35:45

this. Spiritual Practice is the practice of

00:35:49

developing energy in a person so that the

00:35:51

spiritual spirit The Spirit is ours energy is

00:35:54

our internal strength, these very

00:35:56

vertical flows of energy, therefore

00:35:59

spiritual Practice is the practice of developing

00:36:02

vertical flows of energy, if it

00:36:05

works, it can replace a

00:36:10

certain amount of food for a person; a

00:36:13

person has worked out and he feels that

00:36:16

he can go without lunch today, or

00:36:19

even without dinner It’s scary to say,

00:36:22

but if this doesn’t happen, if

00:36:25

you sat meditating for two hours, then

00:36:28

came back from meditation and oh Now everything is fine now

00:36:31

the meditation is over, it’s time for

00:36:33

lunch, I’m hungry, I want to eat. What are

00:36:37

we having there for lunch today? Sorry, we just sat there,

00:36:41

no spiritual practice in this

00:36:43

meditation of yours it was so I

00:36:47

can’t do anything my criteria are very

00:36:50

strict my criteria are like this

00:36:53

I am of course exaggerating in some way because

00:36:56

there are spiritual practices that

00:36:58

break the energy of the upper centers they

00:37:00

really will not be directly

00:37:02

related to the energy of the solar plexus

00:37:04

but for me it is necessary to engage in these practices

00:37:08

only then, just here, everything is already

00:37:10

good and when there is

00:37:13

no longer a need to

00:37:15

eat well, that is, when a person already

00:37:18

knows how to live on a small amount of food,

00:37:20

when his level of vertical

00:37:21

vertical energy is good, about this,

00:37:24

too, we will continue to talk about harmony

00:37:26

about the harmonious development of personality

00:37:30

in both In words, I want to analyze the

00:37:37

various

00:37:39

health practices that

00:37:43

we discussed at the health school from the point of

00:37:46

view of energy, because for me

00:37:48

it seems that this is an interesting question

00:37:50

about food, we talked about food in sufficient

00:37:53

detail, and I hope that now there are

00:37:56

no

00:37:57

questions and no misunderstandings in

00:38:00

energy in On the topic of energy, we do

00:38:02

n’t have any food left, so now let’s talk about

00:38:05

other health practices: hunger

00:38:08

hunger is a process when we completely

00:38:10

turn off

00:38:12

real hunger when it’s not liquid

00:38:15

nutrition, not juices,

00:38:17

not something else, but just water or

00:38:22

dry hunger without water, or water or

00:38:25

some other then drinks that do not

00:38:27

contain energy, for example, some kind of herbs,

00:38:30

so we have completely turned off the

00:38:33

horizontal flow of energy, we live only by the

00:38:37

individual flow of energy plus the

00:38:39

accumulated energy in our

00:38:41

energy field due to the fact that the

00:38:44

vertical flow of energy in modern

00:38:46

people is weak. As a result, energy is consumed

00:38:49

accumulated of our

00:38:51

energy body and therefore hunger is

00:38:54

always somehow limited, we can

00:38:55

be on hunger Only for some time,

00:38:57

but being on this hunger we get

00:39:01

enormous motivation, a huge tendency towards the

00:39:05

development of vertical energy

00:39:07

because it becomes

00:39:08

vitally necessary and if hunger is

00:39:11

combined with some energy

00:39:13

practices, these energy practices

00:39:16

will give the most powerful result. This,

00:39:18

on the other hand, is usually clearly

00:39:20

noticeable by people who engage in

00:39:22

energy practices and

00:39:24

periodically practice fasting, they

00:39:26

all know very well that during hunger

00:39:29

all practices work much more powerfully than

00:39:33

they work when we eat. Why Yes,

00:39:35

because the motivation is female and all the

00:39:38

conditions for them to work have been

00:39:40

created. And when we eat. Well, frankly

00:39:43

speaking, getting energy from the body’s food is

00:39:46

much more familiar, much clearer,

00:39:48

much easier, so it’s much easier to strain and

00:39:51

strengthen your vertical flows of

00:39:53

energy, but it’s not so interesting anymore.

00:39:55

So hunger is one of the most

00:40:00

serious spiritual Practices both in terms of

00:40:02

development and this is the most honest indicator of

00:40:07

what has been achieved in terms of one’s

00:40:09

energy. The longer a person can

00:40:12

fast without any significant loss in

00:40:16

his well-being in energy level, the

00:40:20

more he has achieved in this life, therefore

00:40:22

regular fasting for me, of course, is a

00:40:26

but It is powerful and it is absolutely necessary

00:40:29

from the point of view of development, this is the only way you

00:40:31

feel like you

00:40:34

have truly achieved something, absolutely honestly, absolutely

00:40:37

objectively, that’s what it is, that is, there

00:40:40

can be no discrepancies here,

00:40:42

so regular practice hunger for me

00:40:45

from my point of view in spiritual development

00:40:47

This is absolutely necessary it is not

00:40:50

so necessary in health

00:40:53

improvement recovery if you really don’t

00:40:56

want to you can do without it it will be more

00:40:58

difficult it will take longer not so effective

00:41:01

but it is possible in spiritual development for us in the

00:41:04

present spiritual development the present

00:41:07

development of our own vertical

00:41:08

energetics In my opinion, this is also

00:41:10

absolutely necessary,

00:41:12

then

00:41:14

all kinds of cleansing procedures,

00:41:18

they simply enhance the cleansing of the body

00:41:22

and enhance the cleansing of energy

00:41:24

channels of energy centers,

00:41:27

a lot of emotions often come out with

00:41:31

various cleansing procedures,

00:41:32

so the joke is that for unhappy

00:41:35

love

00:41:36

the best cure is Purgen

00:41:38

laxative, in other words, this is well It’s a funny

00:41:42

joke, of course, but it’s also true.

00:41:45

Because when we strengthen the cleansing process

00:41:49

on the physical level, we strengthen the

00:41:51

cleansing process on the

00:41:53

energetic level. And when we

00:41:56

strengthen the process of cleansing consciousness, that’s where

00:41:59

all these emotions

00:42:01

that have accumulated come out, so there’s no other way to

00:42:03

release them. he especially knows how to release

00:42:05

all these emotions better, of course, without a laxative.

00:42:08

But if a person doesn’t know how, he has

00:42:10

n’t learned yet. Well, then it will

00:42:13

come out this way for him, so of

00:42:16

course there is more of a cleansing of the

00:42:18

physical body than than with

00:42:21

energy, but the cleansing of energy

00:42:24

will always go on; in general, these processes are always

00:42:26

parallel always if our body is cleansed,

00:42:28

our consciousness is cleansed if our body

00:42:31

is polluted, our consciousness is polluted

00:42:33

we are one system, it’s just that with

00:42:37

our heads we are used to dividing everything into the

00:42:40

physical body and into energy, from the

00:42:43

point of view of an integral person this is

00:42:45

one thing and if we have everything goes in one

00:42:47

direction, then for us everything at all levels

00:42:49

goes in one direction if we

00:42:51

are engaged in our development, everything in

00:42:53

us and the body develops and consciousness and spirit

00:42:56

and energy develop if everything with us is

00:42:58

polluted, we die, everything will become

00:43:01

polluted, die both the body and consciousness

00:43:04

So

00:43:06

what do we have next about sports,

00:43:10

any physical activity,

00:43:12

we spend energy mainly in the solar

00:43:16

plexus, we spend a lot actively, we spend

00:43:18

almost everything we have, we spent it

00:43:21

well, it came along the vertical,

00:43:24

filled the solar plexus, the solar

00:43:27

plexus expanded in it, the energy

00:43:30

became Better than it was when the vertical

00:43:32

flows of energy came along the paths

00:43:34

were filled a little and all the other

00:43:36

energy centers as a result,

00:43:38

everything turned out to be really bad, how well

00:43:41

the energy of the solar plexus was spent,

00:43:44

in the end more came and all the

00:43:47

other energy centers were also

00:43:49

normal. So they were filled, the more actively

00:43:51

a person plays sports, the faster

00:43:54

this process turns on And when you

00:43:58

run for example, for quite a long time,

00:44:01

these flows of energy are intensified in the process,

00:44:02

you are already

00:44:04

using them and in the process they fill

00:44:06

other energy centers. So the

00:44:09

guys who run regularly constantly

00:44:12

talk about how great it is to

00:44:15

not even think about something while jogging

00:44:18

And how easy and good

00:44:21

are the solutions to some questions, the

00:44:23

answers to some questions that you have been

00:44:26

waiting for a long time And you

00:44:28

were wondering why Yes, because the

00:44:31

flows of energy are intensifying, the

00:44:33

energy centers are being filled, among other things,

00:44:34

it ends up in the brow center, the energy

00:44:36

has become more, the energy has come with this

00:44:39

energy we need information Oh, and

00:44:41

now I know the answer to this question from where from

00:44:44

nowhere

00:44:47

So the

00:44:49

most profitable thing is when a person

00:44:53

just starts playing sports, but

00:44:56

let’s say a person has never had any

00:44:57

meaningful physical activity in his life

00:44:59

now he listened to me, said inhale,

00:45:02

was impressed, said Yes I want it too I want

00:45:05

it all

00:45:06

I went running I was very tired I was very tired I

00:45:11

spent a lot of everything I was very weak He

00:45:13

comes home he has a huge appetite I really

00:45:15

want to eat Why I want to

00:45:17

eat I spent a lot of energy in the solar

00:45:20

plexus The solar plexus has shrunk and I

00:45:25

don’t have much skill in receiving energy vertically What kind of energy do I have? skill And there is a

00:45:29

skill of filling your solar

00:45:31

plexus with one energy, the energy of food,

00:45:33

so you reflexively want to eat

00:45:35

because there is little energy there and we are

00:45:37

used to replenishing it. Only in

00:45:39

this way. This is the very moment

00:45:41

when we must try to wait as

00:45:43

long as possible. Because if we ran away

00:45:47

spent the energy of the solar plexus and

00:45:49

replenished it with food. But this is of course better than

00:45:52

not running at all, because at least to

00:45:54

some extent the vertical flows of

00:45:56

energy are turned on, but it will be much more

00:45:59

effective. If you wait half an hour,

00:46:03

go to the shower, drink water

00:46:06

and don’t eat all this time, it’s

00:46:10

even better other than water, don’t drink anything at all

00:46:14

in order to

00:46:17

fill your solar plexus as much as possible during this time,

00:46:20

replenish the energy spent there

00:46:22

vertically, and then you will be surprised to

00:46:25

discover after half an hour, after an hour that

00:46:27

you have rested quite well during this time after

00:46:30

training, have recovered and are

00:46:34

hungry already noticeably less

00:46:36

anyway Of course you want to understand that it wo

00:46:38

n’t be replenished one hundred percent right away But

00:46:40

noticeably less And this will be a

00:46:43

good work of

00:46:45

vertical energy, so the

00:46:48

best sport is the most effective Sport is

00:46:51

the sport that also reduces

00:46:53

the amount of food in your life in which

00:46:55

you eat less less often and not immediately after

00:46:59

training, some time

00:47:01

after training Well, in general,

00:47:03

of course, for all health

00:47:06

practices, I really like to look at

00:47:08

my colleagues who are engaged in

00:47:10

health and

00:47:12

see how they do it, the

00:47:15

health system is naturally

00:47:17

very interesting and the results of this

00:47:20

improvement and I see that the greatest

00:47:22

results are always given by practices. Where is the

00:47:26

combination of dietary restrictions, this

00:47:29

or that dietary restriction with

00:47:33

increased physical activity? Why

00:47:35

This is precisely for this reason

00:47:37

because by reducing nutrition we

00:47:40

reduce the horizontal flow of energy by

00:47:43

increasing physical activity, we

00:47:45

increase the flow of energy vertically and

00:47:48

here, by some miracle, everything

00:47:49

begins to become as nature

00:47:51

intended and everything begins to work as it

00:47:54

should and the effect is both healing

00:47:56

and improving a person’s life and improving the

00:47:59

quality of a person’s consciousness and improving a

00:48:02

person’s energy and in general what -

00:48:04

magically, everything for a person

00:48:07

begins to improve and only

00:48:10

one question remains: Why doesn’t everyone live like this? Well,

00:48:12

apparently everyone doesn’t need to talk to those who

00:48:15

need to talk

00:48:17

about hardening.

00:48:20

I view hardening as

00:48:25

basically, after all, as contrasting

00:48:28

procedures, so heat hardening

00:48:30

means to me

00:48:32

thermal procedures mean no less to me

00:48:34

than cold ones, but from the point of view of

00:48:36

energy these are completely different things, cold

00:48:39

takes away our energy and mainly also

00:48:41

in the solar plexus and basically

00:48:44

this is what we just waste energy

00:48:46

because when we feel cold the body

00:48:48

starts actively spending your energy on

00:48:50

heating, basically this is also the energy of the

00:48:51

solar plexus. Therefore, in the broad

00:48:54

sense of the word, to freeze well. This is

00:48:56

about the same as having a

00:48:59

good workout, and here and there we have some kind of loss of strength,

00:49:02

but on the contrary, when we warm up, we receive

00:49:06

this energy from the vertical flow of

00:49:10

energy from the Lower flow of energy, the most

00:49:12

natural source of

00:49:14

this energy for us is the sun in general, the sun.

00:49:18

This is the most important

00:49:20

source of energy and the source of life for

00:49:23

our planet, everything around us is

00:49:26

Solar energy is simply

00:49:27

transformed once or

00:49:29

transformed several times Solar energy,

00:49:31

but by and large it is energy

00:49:32

of the sun, the sun is the most important source of

00:49:35

energy, energy, the energy of the sun is

00:49:37

the basis of our entire life, so

00:49:39

any analogue, for example, a stove in a bathhouse,

00:49:44

for example, is the same Solar

00:49:46

energy, only which first became

00:49:48

trees, then the trees became firewood, the

00:49:51

firewood became Fire and now it is Solar

00:49:53

energy. It was first accumulated there and now

00:49:55

it has accumulated it turns out, by and large, Well, the trees

00:49:57

there have added some of their own information to

00:50:00

this energy, but What information can the

00:50:02

trees add, but about how to be a

00:50:03

tree, about how to live as a tree, to feed on the

00:50:06

same sun, there is air, moisture

00:50:09

from the soil, and so on, so

00:50:13

it’s in In any case, this is an increase in the lower

00:50:16

flow of energy and then it

00:50:19

turns out that we are simply engaged in

00:50:22

energy pumping; we dump the excess energy from the

00:50:25

cold phase of hardening

00:50:28

from the warm phase; we restore it to ourselves; we replenish it; we

00:50:32

gain it.

00:50:35

What is the meaning? The meaning is that this flow is

00:50:38

turned on; the

00:50:39

flow of energy from below enters through the

00:50:42

solar plexus comes out perfectly, exactly what we

00:50:45

need is exactly what we always

00:50:47

strive for and in addition, this is a

00:50:51

very powerful information cleansing

00:50:52

because we pass through ourselves a

00:50:55

significant amount of energy and this

00:50:57

energy will always carry with it

00:50:59

some information that we do not need it

00:51:01

was necessary to get rid of it. So this is a very

00:51:04

powerful Energy practice and there is a

00:51:07

very big sense in using it, do not

00:51:09

neglect

00:51:10

hardening. That which is simply in the form of

00:51:13

cold, take a bucket of

00:51:16

cold water on yourself, this is accordingly just

00:51:17

take and throw off a certain amount of

00:51:19

energy can be conventionally compared with

00:51:21

fasting well, or with powerful

00:51:23

physical training with hunger, even

00:51:25

more so because hunger is also in its

00:51:27

pure form when we simply haven’t received a

00:51:29

certain amount of energy. So that’s

00:51:31

great, it also helps to cleanse ourselves.

00:51:35

But provided that there is enough energy here,

00:51:38

that is, that we have in its

00:51:40

energy reserve is not bad because this

00:51:42

energy body after any

00:51:44

dousing will shrink twice as much, as in

00:51:47

general the body will try, the physical

00:51:49

body will also try to shrink into

00:51:51

two at once so that they don’t do this to it again, so it’s

00:51:54

not suitable for trained people right away

00:51:57

It makes sense for any person to take a shower and swim

00:51:59

in an ice hole, but in its pure form, cold

00:52:01

procedures are something that you need to

00:52:04

prepare yourself for. Well, thermal procedures,

00:52:07

sitting in a bathhouse, for example, is good for

00:52:09

many people, this is also scary because the

00:52:12

flow of energy increases, the

00:52:13

cleansing process begins, the cleansing process is

00:52:16

physical, psychological, a person is very It

00:52:18

becomes bad precisely because of these

00:52:20

cleansing processes and he then says, oh

00:52:22

no, not the Bathhouse, it’s hard for me, the bathhouses

00:52:25

make me feel bad there, the bathhouses don’t

00:52:27

suit me there, the Doctors said that I

00:52:29

can’t go to the bathhouse, everything is a little naturopathy

00:52:32

we have in this issue, most likely it’s

00:52:34

last time

00:52:36

So,

00:52:37

accordingly, we can conclude

00:52:40

that the person inside the bathhouse is to blame. No

00:52:42

bathhouse is to blame, the person’s condition is to blame.

00:52:46

So we also have health

00:52:49

practitioners about hardening about the Bathhouse about

00:52:52

sports. I would also bring here

00:52:55

separately being in nature about

00:52:58

the sun itself lying down to bask in the

00:53:02

sun is the best thing you

00:53:05

can wish for a person who has switched

00:53:10

to a plant-based diet, especially a raw

00:53:12

plant-based diet, because among

00:53:14

other things, plant-based food will

00:53:17

teach him to receive energy from the sun

00:53:19

directly from the sun all plants

00:53:21

throughout his life, especially if it is raw

00:53:24

food and

00:53:25

this is the most the main information that

00:53:28

will be there will be about how to get energy from

00:53:31

the sun, so many people who have

00:53:35

recently switched to eating raw

00:53:38

plant foods, they just begin to

00:53:40

passionately dream at first of going

00:53:43

somewhere in a warm climate where there is a lot of sun,

00:53:46

then this gradually goes away because

00:53:50

as time goes by development of your energy in

00:53:54

essence, you yourself become

00:53:55

this sun for yourself and that’s the most important thing. What

00:53:58

distinguishes a person from

00:54:03

any other living being, we have

00:54:06

enormous resources for developing ourselves, we have

00:54:08

enormous opportunities for developing ourselves, the fact

00:54:10

that we do not use them and do not

00:54:12

develop is probably the most

00:54:15

monstrous thing you can think of because

00:54:16

the possibilities we were given are simply

00:54:18

limitless. I can’t even call them

00:54:20

gigantic because gigantic it

00:54:22

implies that there are some

00:54:24

boundaries there, they are big, they are far away, but they are

00:54:26

boundaries. And we have no boundaries, we have

00:54:28

absolutely limitless possibilities for

00:54:30

our development and when a person does not

00:54:32

develop, from my point of view, a

00:54:33

real crime And spitting in the

00:54:36

direction of the creator of all this Well,

00:54:40

everyone decides for himself what to

00:54:42

do

00:54:45

from my point of view There is nothing more

00:54:47

beautiful in this life than to develop,

00:54:49

so nature She teaches us how since

00:54:53

this is precisely when a person finds himself

00:54:54

in nature. I mean nature, of course,

00:54:56

this is a plant. Among the plants there, go into the

00:54:59

forest. There in the field. There. Lie down in the grass. Among the trees for a walk.

00:55:04

what will these trees tell us about and

00:55:08

what will these plants

00:55:10

tell us about? about life and

00:55:13

how to receive energy from the sun from the earth

00:55:16

from the air and how to live this energy How

00:55:20

to build your entire body from this energy and

00:55:24

how to build your whole life from this

00:55:27

energy this is one of the most positive information for

00:55:31

us

00:55:32

that can be

00:55:34

obtained, therefore being in nature,

00:55:37

its benefits are difficult to overestimate, it is

00:55:40

incredibly useful. It is very

00:55:44

useful for every person who is

00:55:46

engaged in their development. So

00:55:48

being in nature from an energetic

00:55:50

point of view, I would make it a separate

00:55:53

practice; many sensitive

00:55:55

people practice communicating with trees;

00:56:00

I constantly see how close the idea is go up

00:56:04

to some old tree, a strong, big

00:56:08

tree, hug it, stand

00:56:11

next to it, feel it, there is a

00:56:13

lot of energy there and tells She teaches the

00:56:16

pineapple exactly on the development of its

00:56:19

vertical flows of energy, the tree is

00:56:21

in its purest form a vertical flow of

00:56:23

energy that is transformed in the

00:56:26

creation of the matter of this the very body of

00:56:29

your tree itself So this is

00:56:33

very valuable this is very cool

00:56:37

So we continue our conversation there was a question

00:56:41

about

00:56:43

obtaining information so because

00:56:46

vertical horizontal, excuse me,

00:56:48

horizontal energy is

00:56:50

mainly divided into the energy that we

00:56:52

receive in the lower centers from food

00:56:56

and the upper centers from information in which

00:57:00

we bathe in an

00:57:01

unlimited amount of information, that

00:57:05

is, it makes sense to limit ourselves in both one and the

00:57:09

other, therefore physical hunger when

00:57:12

we do not eat where we cut off for ourselves

00:57:15

horizontally the source of energy in the lower

00:57:18

centers; it is quite possible to

00:57:21

draw an analogy with

00:57:24

information hunger when we we block the

00:57:27

receipt of information from the upper centers for ourselves

00:57:29

And then exactly the same process. As

00:57:32

happens with the lower centers with the lower

00:57:33

flow of energy, it begins with the upper

00:57:35

centers with the upper flow of energy, that

00:57:38

when we stop receiving information

00:57:40

from the world around us, the

00:57:43

upper flow of energy increases and

00:57:45

begins to fill us with any

00:57:47

other information, whatever we

00:57:52

want,

00:57:53

direct, the huge advantage of this

00:57:55

information is that it can be freely

00:57:57

ordered. It doesn’t matter which one we

00:57:59

bring. There is an ocean of everything, all the knowledge in the world, and

00:58:02

all those that

00:58:05

can be classified as world knowledge, and all those that have

00:58:08

never been brought into this world before. did not receive an

00:58:09

unlimited amount of information and,

00:58:12

accordingly, how to receive it Yes, it is very

00:58:15

easy to stop receiving

00:58:18

horizontally, so for creative people, for a

00:58:21

creative person, basically

00:58:23

creative people, this is always

00:58:25

connected precisely with receiving information

00:58:28

from space and for creative people it is

00:58:31

very common

00:58:34

to be alone with nothing who should not talk to

00:58:37

anyone at this time, do not listen, do

00:58:39

not watch, do not read, perhaps some

00:58:41

music just to tune your

00:58:42

consciousness, but this is not at all necessary, or even

00:58:45

just in silence, alone in

00:58:49

nature, immerse yourself in yourself. This is what

00:58:52

immersion in yourself is exactly. and is the

00:58:55

very basic state in order

00:58:58

to simply begin to receive energy

00:59:00

information from space,

00:59:04

so it happened that I have this

00:59:06

ability developed very strongly and I am

00:59:09

only thanks to this ability,

00:59:11

in fact, I tell everything

00:59:14

that I tell I have exactly the same with the

00:59:18

lower flow energy had to work with the lower

00:59:19

centers.

00:59:21

In this life, in

00:59:23

order for them to earn good money at a

00:59:25

good level, I had to work a

00:59:27

lot and very hard. But as for the

00:59:30

upper centers, it’s like this is what I

00:59:32

got, what I got, and I do

00:59:35

n’t remember using this very well from childhood in

00:59:38

childhood, as for me,

00:59:40

my mother tells me about me that I

00:59:44

was always a child who could be

00:59:45

left alone, come there a

00:59:49

few hours later in the morning, left in the evening,

00:59:52

looked into the room, and the child

00:59:54

sits there just fine, either doing something

00:59:57

or not even doing anything. But the most

00:59:59

the main thing is that the Child feels good, He is completely

01:00:00

in himself in his inner world and everything is

01:00:03

fine, no problems, well, I’ve

01:00:07

been like this since childhood And I remember very well

01:00:10

from my childhood that for me it’s easy

01:00:12

to close my eyes and immerse myself in some of

01:00:14

my fantasies just to look I

01:00:17

just made up stories for everything I told myself, I

01:00:19

made up some

01:00:21

fairy tales for myself, I came up with different

01:00:24

cartoons and different interesting stories,

01:00:27

and I looked at them and I could set

01:00:32

some kind of Start. This story goes on. It

01:00:34

began to develop before my eyes.

01:00:35

I just watched for me, you

01:00:37

could watch a movie, watch a

01:00:39

cartoon, and just close your eyes And

01:00:43

I understand that it was just this

01:00:46

very childish manifestation of this very

01:00:48

vertical energy that falls into the

01:00:51

eyebrow center, and accordingly, I

01:00:53

didn’t block it in myself, I couldn’t

01:00:57

block it in myself this ability, but

01:00:59

on the contrary, to use it to develop it

01:01:01

all my life, somehow life pushed me towards this

01:01:03

every time. And the most important thing is

01:01:05

that I very quickly realized that the

01:01:09

information that I receive in this

01:01:10

way never lets me down. It is

01:01:14

always true

01:01:16

if I need to get the answer to

01:01:18

some question If I look for it

01:01:21

somewhere in life, I can find the

01:01:22

right answer, I can find the wrong answer.

01:01:24

But if I get the answer to this question

01:01:26

in this way, then it will definitely be

01:01:29

correct and it will definitely not

01:01:31

let me down and everything will be then excellent with

01:01:34

this answer to the question, so I

01:01:36

learned a long time ago to give answers to all

01:01:38

my questions. It’s exactly in this way that

01:01:41

I’ve been there since school and

01:01:44

college. And from my first working years, I’ve

01:01:48

been actively practicing

01:01:51

this ability when I I just

01:01:53

asked questions into space, I set

01:01:57

myself a task, I want to know this, I want to

01:01:59

know this, and I was just waiting for

01:02:04

this information to come to me. I really loved to

01:02:07

walk. I really like to immerse myself in myself. I

01:02:09

really like to be alone, spend time

01:02:12

alone with myself, because just

01:02:15

it is in this state, but it’s like a voice

01:02:18

for the physical body, it is in

01:02:20

this state that you receive all this

01:02:23

information and,

01:02:26

accordingly, everything that I know, everything that

01:02:30

I tell is not one hundred percent

01:02:32

of course, but almost one hundred percent it

01:02:35

came to me in exactly this way so

01:02:37

when they ask me the question how do you

01:02:40

know this, for me it’s a meaningless question

01:02:41

it doesn’t make any sense How do I

01:02:44

know from here I know I haven’t looked at it anywhere,

01:02:47

haven’t read it, haven’t listened to it,

01:02:51

no one ever told me about it, but to say

01:02:53

that I knew it was always that it’s always

01:02:55

been in my head, no And now there’s

01:02:58

a lot of things in my head, but I

01:03:01

know for sure that when I need to

01:03:03

know something, I know this, how I find out, this is how

01:03:06

I find out, and this whole project, this whole

01:03:10

idea, my concept of energy, that’s it

01:03:13

all these ideas of mine were

01:03:16

for 20-30 years of my life. It was a

01:03:20

million questions asked

01:03:22

for each of which I waited for

01:03:25

the answer to come to me and for each of which I

01:03:27

waited for an answer, asked new questions and

01:03:30

so it continued until I did

01:03:33

n’t have any kind of single,

01:03:35

coherent enough

01:03:38

concept of presentation in my head in which I didn’t

01:03:41

see any contradictions. Because

01:03:42

if I see some contradictions there,

01:03:44

some incomprehensible places, why is it like this

01:03:46

here, but in life I see This is

01:03:49

how I ask question: Why is it

01:03:51

like this in life? So, after some

01:03:53

time, I get an answer to this question, and

01:03:55

until I

01:03:58

had this unified

01:03:59

idea in my head about how everything works, I

01:04:01

actually didn’t I didn’t even begin to tell her about

01:04:03

it. Well, now it

01:04:05

has developed accordingly, so now

01:04:07

I started so that receiving information from

01:04:11

its space can, in principle, be

01:04:13

equated to the development of one’s vertical

01:04:15

energy because there is

01:04:18

fundamentally no difference here; it is

01:04:20

energy it and

01:04:22

e, that is, this is what gives us strength

01:04:25

and now, especially when I was

01:04:27

doing qigong, I began

01:04:29

to understand even better that I underestimated the power of the

01:04:32

vertical power of the upper flow of

01:04:34

energy. I always believed that for us it is

01:04:37

mainly the power of the Lower flow of energy and

01:04:40

the upper. This is just information that did not

01:04:42

turn out that the upper flow of energy

01:04:44

can also fill it with a very large

01:04:45

amount of Forces, you just need to work with it

01:04:47

carefully because it carries

01:04:49

information from other realities, it’s

01:04:51

interesting. It’s cool, it’s great, but it

01:04:53

takes us away from reality. I’ll talk a lot about this

01:04:55

in the future,

01:04:58

but the energy in it is no less

01:05:02

than energy in the Lower Flow of Energy So there is

01:05:05

a lot of force there and this energy

01:05:08

can also be used very well

01:05:09

for me, this is a very recent discovery.

01:05:11

So, to be honest, I am

01:05:14

still impressed by this discovery.

01:05:16

So, they

01:05:19

asked a question about the fact that this is the same

01:05:24

question as I was once asked about my

01:05:26

health, why is everything like this for me and

01:05:29

everything is like this for him, why have I

01:05:33

eaten well all my life there, tried

01:05:35

to play sports, and I’m so dead there, but

01:05:38

he’s never

01:05:40

played sports and eats everything and everything so

01:05:43

healthy and bursting with energy, everything in his

01:05:46

life is sprouting and everything like that.

01:05:49

Well, about energy, I was

01:05:51

asked exactly the same question:

01:05:54

why do I have so much energy,

01:05:57

someone else has so much energy

01:06:02

that you can answer this question

01:06:04

because... this is how everything works And no one

01:06:08

says that we all come from the same

01:06:12

start, but in general there is no such thing in life.

01:06:15

Each of us at the start has our own basic

01:06:19

level of energy and this curve that

01:06:22

I drew is the same

01:06:25

for everyone, but if we compare different ones

01:06:28

these curves with for different people, then one

01:06:31

will have a curve like this And the other will have

01:06:34

this very much, many times

01:06:37

there will be a strong difference Let’s roughly

01:06:40

compare this with the fact that people are born into

01:06:44

families with different material incomes,

01:06:46

it doesn’t surprise anyone that one

01:06:50

families have so much money in another, so much of

01:06:53

these are

01:06:55

transported there in carriages and, accordingly, when a child

01:06:58

is born, he is also somehow

01:07:01

basic, he has some level of

01:07:03

material security in his life,

01:07:06

respectively, different, one has a lot,

01:07:10

another has a small third, just a drop, the

01:07:12

fourth has so much that the first ones, in

01:07:15

comparison with the first three, in comparison with him, one

01:07:17

can consider there is nothing at all.

01:07:19

Well, we all start differently in

01:07:22

life and nothing can be done about it, that’s how

01:07:26

life works, you just have to accept it,

01:07:28

but from my point of view there is no

01:07:32

point in looking at what is much more interesting

01:07:36

to me at the moment is

01:07:38

where everything is moving

01:07:41

and where the person is on this

01:07:44

curve of his development, is he creeping up

01:07:46

or crawling down, this means

01:07:50

a lot more to me, because if it’s not enough but it’s

01:07:53

creeping up, then let’s wait and it will become a lot,

01:07:56

and if there is a lot but it’s creeping down, then we’ll wait

01:07:59

and it will become a little, and accordingly, there’s no point in

01:08:02

comparing what now if

01:08:05

after some time everything will become

01:08:06

completely different, but the trend in

01:08:09

this sense interests me much more

01:08:11

than the current level. Although of course the

01:08:13

current level is also interesting

01:08:14

conditionally, again I really like

01:08:17

to translate all energy issues into money because

01:08:19

with money everything is much clearer with one

01:08:22

million but he doesn’t know how to work and

01:08:25

he doesn’t know how to handle money he

01:08:27

spends this million from another

01:08:30

100 and not a million but he he plows

01:08:35

and earns money very directly, and every

01:08:39

day he has more and more who are

01:08:41

more promising, but one million now at the

01:08:44

moment, yes, he and I can go up to him, we

01:08:46

can become friends with him and

01:08:49

spend this million with him quickly and then

01:08:51

together go to the one who out of his 100

01:08:53

dollars he earned the second million,

01:08:55

he will refuse to offer him to squander

01:08:57

So for me, the prospect

01:09:00

means much more than the level at the

01:09:04

moment and if you suddenly want to

01:09:08

worry that you are investing a lot in yourself

01:09:10

and someone else who is not

01:09:13

investing in themselves your development now is

01:09:16

much greater, it’s

01:09:18

best not to look at anyone

01:09:20

else, but to look at yourself at yourself, what you are

01:09:24

now and what you were a year ago, what you

01:09:27

were a few years ago, and it

01:09:29

makes sense to compare yourself only with

01:09:32

yourself, with your former self as it was

01:09:35

before, and if you see that it

01:09:39

was better before than now, this is a reason

01:09:42

to think about where I’m moving and why I’m

01:09:44

moving there, maybe it’s not worth

01:09:47

moving in a different direction. And if you

01:09:49

see that you don’t want to go back, that

01:09:52

now it’s better than before, well then

01:09:55

everything is fine with you, let’s just wait,

01:09:56

continue to go in this direction,

01:09:58

let’s wait some more and everything will be fine,

01:10:00

how good

01:10:03

it is Well, I’m also returning to the conversation about

01:10:08

obtaining information,

01:10:10

but this is just my practical

01:10:15

observation for those who enjoy my videos from

01:10:22

all my work wants to get

01:10:24

the maximum result, I told you

01:10:28

last time that words are

01:10:32

not everything. What is transmitted in the process of

01:10:36

this interaction. Well,

01:10:37

accordingly, I record a video there or

01:10:39

conduct a live broadcast. You watch it and

01:10:43

receive cancels the energy and this

01:10:45

information so that there is

01:10:48

this the process is as efficient as possible,

01:10:51

it makes sense to organize it in this

01:10:54

way. Well, first of all,

01:10:56

one of my friends told me that out

01:11:00

of habit she watches, listens more precisely,

01:11:03

even in accelerated mode, listen to

01:11:08

me in accelerated mode, since

01:11:09

everyone else is me, not

01:11:11

just what they say about themselves in general, it applies to everyone

01:11:13

That is, like when you watch

01:11:15

some kind of video that is useful for you What information do you

01:11:18

think you really want

01:11:20

from which you really

01:11:22

want to take into your life? watch

01:11:25

it in accelerated mode This is about the

01:11:27

same as cutting it in half and

01:11:30

taking from it Only half the right or

01:11:34

left Well, this greatly reduces

01:11:36

the amount of energy that you

01:11:40

receive from information, so of course it

01:11:42

makes sense to look at normal

01:11:46

speeds, it makes a lot of sense to

01:11:48

look and not listen because

01:11:51

visually We will also receive this

01:11:54

energy, this information is already non-verbal

01:11:56

in many ways I here, in principle, I can’t

01:11:59

say that I

01:12:01

’m showing you a lot of something very valuable, but it’s much

01:12:04

more valuable to look at everything with your eyes and

01:12:06

listen with your ears than to listen with your ears. Well, in order

01:12:11

for everything to be absorbed as well as

01:12:13

possible, I recommend 2-3 times with a break

01:12:17

2 -3 days to watch these videos, that is, watched

01:12:20

once, took a couple of days

01:12:22

break during these couple of days several times, with

01:12:24

memory we return, we think,

01:12:26

we remember everything that we watched after

01:12:29

two or three days, we watched again again,

01:12:32

most likely we heard, we learned something

01:12:34

new when you watch it a second time

01:12:36

again they put it all in their heads

01:12:39

again for two or three days they remembered and

01:12:42

thought about it, maybe in two or three days again

01:12:45

for the third time and then

01:12:48

they waited a couple more weeks and after a couple of weeks they

01:12:51

watched this video Once again and again

01:12:53

we returned to everything and there was a lot

01:12:56

maybe after a couple of weeks

01:12:57

we heard something new again, despite the fact

01:13:00

that we’ve already watched this video two or three times,

01:13:01

and even then,

01:13:04

remotely somewhere, a few

01:13:06

months later, six months later, or a year later,

01:13:09

or a few years later,

01:13:11

we watched it again Then there will be almost the

01:13:15

maximum effect from our work with you,

01:13:19

when I

01:13:22

transmit this information to you, this energy, and you

01:13:25

receive it. This is exactly how you

01:13:27

can get the maximum amount

01:13:29

possible for you. Well, as you

01:13:32

grow and develop, when a person

01:13:34

moves from one step to another for

01:13:37

each new step these videos

01:13:40

This is my information will sound

01:13:42

in a new way so every few years it makes

01:13:44

sense to come back to it and re-

01:13:46

watch it all again and re-listen because in the same way

01:13:48

from health school

01:13:51

every time you learn something new that

01:13:55

before Maybe we looked 20 times but didn’t

01:13:57

hear exactly because we have

01:13:59

the ability to receive energy information,

01:14:02

it very much depends on our

01:14:03

internal state, the state changes,

01:14:05

we will be able to

01:14:07

find out, hear, accept something new

01:14:12

Well, in conclusion, I want to thank you

01:14:15

all for the very high good activity

01:14:18

I I’ll

01:14:20

still say again that I’m reading all the

01:14:24

reviews and all the comments

01:14:26

and I’m impressed, to be honest, with how

01:14:30

well you are active, but also with

01:14:33

the amount of positive feedback and words,

01:14:35

of course, it’s all very nice too. But

01:14:37

here, to be honest, I didn’t expect anything else by

01:14:39

and large. I understand

01:14:42

what kind of people I work with, I communicate a

01:14:45

lot with these same people. I understand

01:14:48

that we are very much on the same wavelength with them,

01:14:50

so everything that I

01:14:52

tell such people goes very

01:14:55

well and definitely completely. It will be

01:14:57

useful for them and Very often I just I express

01:14:59

in words that people feel this way and

01:15:03

sense in themselves why, in fact,

01:15:06

very often. My work gives such a

01:15:09

result because I work with those

01:15:11

people who have felt everything themselves, so

01:15:15

I read all the comments, pay attention

01:15:17

to all questions, all questions

01:15:19

will gradually be sorted out in During the course of this project, I

01:15:24

would like to thank you again for your good

01:15:27

activity. I would like to especially thank

01:15:29

those who

01:15:32

provided us with material support and

01:15:37

expressed gratitude. It was very pleasant.

01:15:39

Well, really, when you see this,

01:15:43

you understand that you are

01:15:44

truly valued and you are

01:15:46

truly doing what people want I need it, it’s

01:15:49

great, it’s nice, it motivates me very well

01:15:51

to continue, it’s all work,

01:15:53

although I have this motivation to continue.

01:15:55

And in any case, everything is fine, and even though I won’t get a

01:15:59

penny for it

01:16:01

now, and I’ll know that I won’t. In the

01:16:03

future, I’ll do everything I will continue this work anyway,

01:16:05

because I explained why,

01:16:07

because it is, first of all,

01:16:10

useful to me. Very personally. But when I see that

01:16:12

it gives such a return to me, of course, it

01:16:15

fills me with an even greater

01:16:18

desire to continue this whole business, so

01:16:21

I thank you, my friends. From the bottom of my heart souls

01:16:24

Well, thank you for your attention. I’m

01:16:26

waiting for you all, as has already been said at the

01:16:30

practices in Moscow, and I’m waiting for you. I’ll be very

01:16:34

glad to see you at my events, the

01:16:36

nearest of which is just a

01:16:39

trip to the Caucasus in August of this year, there are

01:16:43

a lot of places there. We’re ready there. We are

01:16:47

ready to accept an unlimited number

01:16:49

of people, as many as they will come and

01:16:51

everyone will be very welcome. So

01:16:54

August Caucasus It’s cool it’s

01:16:58

good weather it’s the mountains it’s the air it’s the

01:17:01

mountain rivers there will still be highlands

01:17:03

2000 meters above sea level these are the conditions

01:17:06

in which the oxygen level is rarefied and in

01:17:09

which all the breathing

01:17:11

practices, all the

01:17:13

meditations, all the energy, it’s much

01:17:17

more powerful, it’s not for nothing that athletes

01:17:19

go there to train. So, well, it makes a lot of

01:17:22

sense to go there. Personally, I’m

01:17:24

looking forward to it very, very much.

01:17:26

See you again

Description:

Продолжаем изучать общую структуру энергетики человека. На этот раз уделим больше внимания практической части, узнаем больше о получении энергии из еды. Также разберём все практики из Школы Здоровья в отношении развития энергии, поделюсь своим видением, как получить максимум от этого курса. 🔸 Телеграм-канал Школы Долгой Жизни: https://t.me/longlifems 🔸 Телеграм Михаила Советова: https://t.me/MikhailSovetov 🔸 Школа Здоровья: https://www.youtube.com/watch?v=y_2MY7xWgf4&list=PLGAxwCwP9FEV0NKF-EE1-KuqU0zXDTdd8 🔸 Школа Долгой Жизни. Хронометраж: https://wiki.akfp.ru/index.php?title=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0_%D0%94%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9_%D0%96%D0%B8%D0%B7%D0%BD%D0%B8_%D0%9C%D0%B8%D1%85%D0%B0%D0%B8%D0%BB%D0%B0_%D0%A1%D0%BE%D0%B2%D0%B5%D1%82%D0%BE%D0%B2%D0%B0 🔸 Школа Долгой Жизни Apple Podcast: https://podcasts.apple.com/ru/podcast/%D1%88%D0%BA%D0%BE%D0%BB%D0%B0-%D0%B4%D0%BE%D0%BB%D0%B3%D0%BE%D0%B9-%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8-%D0%BC%D0%B8%D1%85%D0%B0%D0%B8%D0%BB%D0%B0-%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D0%BE%D0%B2%D0%B0/id1684775985 🔸 Школа Долгой Жизни Spotify: https://open.spotify.com/show/3hpHcxrHDUDBrnn6bXOAIx 🔸 Школа Долгой Жизни Яндекс.Музыка: https://music.yandex.ru/album/25692772 Материальная поддержка проекта Михаила Советова Школа Долгой Жизни: 🔹 Сбербанк: 2202206245008722 , Алиса С. 🔹 Binance USDT TRC20: TK8hV6WStYUfECfxm75EnXTwawzyFC6gG9 🔹 Donation Alerts: https://www.donationalerts.com/r/longlifems Таймкоды к выпуску №4: 00:00 Превью 00:50 Введение 02:10 Практическая часть развития энергетики 04:50 Структура энергии человека 08:30 Энергия это поток или мешок 12:51 Цвета энергетических центров 15:00 Загадка 15:39 Общая схема преобразования энергии 16:45 Калорийность продуктов 19:50 Жизнь без еды 27:25 Место фруктов в жизни человека 31:45 Два пути развития энергии 34:05 Как оценить духовную школу или практику 37:30 Оздоровительные практики 38:05 Голод 41:10 Очистительные процедуры 43:00 Физическая активность 48:15 Закаливание 52:50 Нахождение на природе 55:55 Общение с деревьями 56:40 Информационный голод 59:05 Личный опыт развития энергетики 1:02:45 Откуда пришли знания 1:05:15 Почему у разных людей всё по разному 1:07:30 Что важнее, уровень энергии или тенденция развития 1:10:00 Как получить максимум результата от курса Благодарим вас! 🙏

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