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Video tags
Subtitles
Russian
00:00:01
fat burning friends, welcome to everyone on the00:00:05
channel there will be OGS my name is someone00:00:07
and I am a specialist in the field of movement00:00:08
today my other friends came to visit me00:00:10
everyone hello my name is00:00:13
Kirill I am engaged in applied00:00:14
kinesiology and in general I work with for00:00:16
over 11 years00:00:18
I know a little about a person, what he is and how00:00:21
it works, we’ll tell you a little about what00:00:23
fat is, why it is and how to00:00:26
get rid of it, what workouts affect00:00:28
fat burning and what workouts don’t00:00:30
affect Kirill from a medical point of view,00:00:33
please tell me what we have00:00:35
fats and how they differ There are, in00:00:39
principle, three types of obesity: this is00:00:42
subcutaneous fat, the simplest fat00:00:44
for a person is filled with water, so to speak,00:00:46
it is a little swollen and this fat is the00:00:49
easiest to lose; the00:00:50
second type is the visceral type; it is00:00:53
quite complex, probably the most00:00:55
complex type of obesity with which it is00:00:57
most difficult work to fight and which is difficult00:01:00
to remove and the third type is when a person is00:01:03
at a high level of stress, high00:01:06
cortisol and the body simply does not give up the weight of00:01:09
the word at all, we will press on the same, this is the00:01:11
energy that was not omitted, the topic00:01:14
is no different and which is considered the most00:01:17
harmful00:01:18
but like me I already said that the most harmful00:01:20
is considered visceral because it00:01:22
lies behind the organs and around the organs and00:01:25
thereby it blocks mobility, that00:01:28
is, the mobility of organs, all internal00:01:30
organs have their own mobility,00:01:32
physiological mobility, if they are, so to00:01:36
speak, a little hot, then their movement00:01:39
ceases to be normal and00:01:42
as a result why interruptions00:01:44
in the functioning of this organ can occur, thereby00:01:47
leading to00:01:54
problems with the body as a whole and,00:01:57
naturally, problems with excess weight and00:01:59
serious health problems with00:02:01
hormones and problems just often with00:02:04
sugar levels, insulin, which leads to00:02:07
already bearded as it is formed near and00:02:10
how can you fight this? It affects00:02:13
your mobility, especially your daily00:02:15
mobility and your lifestyle. Most often,00:02:18
visceral obesity is formed00:02:20
due to 1 from hormonal imbalance,00:02:22
poor nutrition and a sedentary00:02:25
lifestyle, but plus there are still00:02:28
small predispositions00:02:30
in people we need to start00:02:32
the body so that it begins to store fat00:02:35
behind and around the organs,00:02:38
let's look at the second type of obesity,00:02:40
subcutaneous type of obesity, which is formed00:02:43
more in people and in those who00:02:45
have a surplus in caloric00:02:47
intake, that is, those who eat more00:02:49
than they burn and the natural body00:02:51
will store it fat reserves for a00:02:53
rainy day00:02:54
and how to work with this,00:02:56
you need to work with this, and by reducing it with00:02:59
nutrition, remove food waste and00:03:01
increase the daily activity of the engine, I00:03:03
completely agree00:03:07
Map 3, ash type, often people who are under00:03:10
severe stress, they still want to lose weight,00:03:13
they begin to swell from this stress then00:03:15
there is stress in an hour, something is a00:03:18
workload or some home moments00:03:21
or a moment in a person’s head and this00:03:24
forms a certain emotional background00:03:25
that the person does not release and if a00:03:27
person keeps this emotional background within00:03:29
himself, this is a struggle, then automatically00:03:32
the body gets into the struggle cannot at all00:03:35
give back what we want to lose if we00:03:43
force ourselves on top of this stress00:03:45
with training and00:03:48
diet races, people are faced with the fact00:03:51
that they cannot lose weight and with a trainer, with a00:03:54
nutritionist and with an endocrinologist with everyone, the00:03:57
question is yes, I just started to00:03:59
loosen the nut in my head then I00:04:02
’ll go through the whole process just like that, so I wanted to say00:04:04
that Corbett, the stress from the fact that you’ve gone00:04:07
on a diet00:04:08
can be really very significant and,00:04:12
on the contrary, it can lead you not only to a00:04:14
deficit, but due to this stress you will start to00:04:17
eat more and not control about where- then00:04:20
eat a cookie somewhere eat 200:04:22
cookies what a wonderful place we went00:04:24
to a piece of candy at the reception in one and two00:04:27
and then threw it all in the subway, you don’t00:04:29
think so, but it all00:04:31
counts00:04:32
from a medical point of view, how much will it00:04:35
influence the example of what under your arm,00:04:37
there will be more sugar in the subcutaneous fat00:04:40
because there are such beliefs that00:04:43
what you eat is more sugar in the eye, that’s exactly the00:04:45
sugar in the eye, it will open up more is deposited00:04:47
in the subcutaneous adipose tissue, or if you00:04:50
eat more fatty foods, more00:04:52
fat is deposited in the approach twitched00:04:58
so they they thought you were on the Internet,00:05:00
but it’s like you’ll be 10 sweet for the night,00:05:03
everything immediately runs into your stomach, come on,00:05:05
this is actually a myth, in principle,00:05:07
recent experiments and studies and the00:05:10
experience of many people in the industry lead to the fact00:05:12
that, in principle, it doesn’t matter when there is no00:05:14
difference that I’m there in the00:05:17
morning and don’t eat at night or that you don’t eat in00:05:20
the morning but eat what it makes sense00:05:22
anyway in the very numbers that you00:05:24
see, that is, if you have a deficit,00:05:26
then the deficit should be when you are ate,00:05:29
in fact, it doesn’t matter what the sweet00:05:32
influences on the sweet, but again the question is what kind of00:05:35
sweet, that is, if it’s fruit, then it00:05:37
contains fiber, which is lighter,00:05:40
but I think they talked more about the type of00:05:43
ice cream cakes and we00:05:46
naturally, if we take ice00:05:48
cream cakes, see what’s there00:05:50
calorie content, what is the composition, we00:05:52
will come to the conclusion that this is banal00:05:54
food garbage that does not allow00:05:57
the body to work normally,00:05:59
digest this whole story of its children,00:06:01
so be sure to read what is written00:06:04
on the packaging next, this composition must be00:06:06
taken if you want something sweet, you must00:06:09
buy top00:06:10
where at least you the words are known, they are in00:06:12
Chinese for the song, let's agree00:06:15
that the words diets, in principle, are not the00:06:18
best option for the brain for00:06:20
losing weight;00:06:31
80 to 20 eat00:06:34
normally, that is, 80 percent is00:06:36
clean food,00:06:37
and a question from a TV viewer, tell Kirill, is00:06:41
this proper food without food waste?00:06:43
20 percent before that can be done in00:06:46
nutrition there must be a balance, that is, you00:06:48
must understand that you are eating00:06:50
80 percent good normal food00:06:53
where you will have rice, buckwheat, pasta with00:06:56
meat, fish and everything else, and you also have00:06:58
20 percent of such a mask, your small00:07:02
reserve, up to which you can throw in00:07:04
a little sweet before you can also00:07:05
enter fruit in the project, something there,00:07:08
some clean piece of cheesecake, a00:07:09
piece of chocolate, yes that is,00:07:11
if you want to eat sweets, you are00:07:14
drawn to sweets, yes, well, I think because00:07:16
let’s say that the issue may be worms,00:07:18
in addition to the fact that, in principle, you have a00:07:20
sweet tooth until now, then you just eat you to eat00:07:22
this, I00:07:23
really can’t live without it, but here you go00:07:25
take a logical divide it into two00:07:27
parts, one part today the other part00:07:29
there tomorrow everything is fine, that is, 2000:07:32
percent of yours will go, they are a hero, we take the00:07:34
parts, divide it into 2 parts, and then today00:07:37
this newbie,00:07:38
let’s answer such an interesting question about00:07:40
nutrition, I also heard about such myths and a00:07:43
lot of things to watch appear that you wo00:07:44
n’t eat once a day, you00:07:46
’ll be straight, you’ll be straight in00:07:48
countries, you’ll eat five times a day,00:07:50
even better, you’ll be right, here’s a cracker, how00:07:52
dry and you’ll be, that is, each wound here00:07:54
suits everyone’s own scheme, that is,00:07:56
what -at that period of my life I used00:07:59
the scheme of 5 times a day of nutrition for me it00:08:01
was a little difficult because you00:08:03
have to eat every 3 hours there for three and a half hours,00:08:05
yes it gave its results, but00:08:08
after some time I came to the scheme I00:08:11
then when you you want to eat and now00:08:14
I’m inclined to think that you can also try00:08:17
the scheme of one day at least a00:08:19
week of fasting or intermittent00:08:21
fasting, this is really very good what kind of00:08:24
workouts affect the00:08:26
fat burning process, what herbs do not affect the00:08:28
fat burning process, or if at all,00:08:30
such mystical workouts that are00:08:32
100% the same as the author nothing at all,00:08:35
but let’s say that any increase in00:08:37
physical activity affects the00:08:39
fat burning process,00:08:42
there are no fat burning workouts and no00:08:45
fat burning in all workouts, the00:08:47
expenditure of kilocalories, that is, such00:08:49
calories in what we spend, yes there00:08:51
is a lot of research on the topic of00:08:53
intense running, jogging and walking. at an00:08:58
average pace there were how00:09:00
fat burning affects, there are studies on how00:09:02
exactly fats burn and when carbohydrates when00:09:05
glycogen and all this leads to the fact that00:09:07
we still spend the same00:09:09
kilocalories that we consume, that is,00:09:11
based on the rule, a person eats what he00:09:14
needs to eat first of all, look in00:09:16
the refrigerator, then it’s somehow a golden00:09:21
rule, so if you first of all00:09:23
want to get rid of the fat layer,00:09:25
just try to00:09:26
write down everything you eat during the day, even00:09:28
small overloads, you took coffee00:09:31
somewhere, you took a cookie, thereby you00:09:33
you can see what you can00:09:34
cross out and what you definitely don’t need and00:09:36
some of the products in general you will see that00:09:38
you didn’t even remember them to eat them,00:09:41
you will have them on your00:09:43
beautiful form, well, let’s say that a snack00:09:45
is, in principle, not good, that is,00:09:47
if look at this from the point of view,00:09:49
as soon as we eat something, insulin immediately makes us00:09:51
happy and glucose rises00:09:54
against this background, frequent jumps00:09:57
are really hard for the body and it00:10:01
can lead to the so-called00:10:02
insulin resistance.00:10:07
that someone will be able to eat00:10:11
there and have a snack and everything will be fine and00:10:14
you will see that this creature is not00:10:16
gaining weight yet and such a page, although I00:10:19
went to the gym a couple of times before and generally00:10:21
goes dry and you go away and eat00:10:25
or go yes try to follow the diagram00:10:28
in a straight line, you measure everything almost to00:10:30
the centimeter there, carrying it is impossible, it is possible, it is impossible,00:10:33
but you can’t lose weight and this00:10:35
happens, that is, here you already have to look and00:10:37
the question, well, the question will probably be more psychological00:10:40
for the person or reach into his pocket and00:10:42
look at what is there or there and give an ice hour, of course, that00:10:45
is, see why00:10:48
what interferes, what is good or nothing else00:10:51
and what not at all because it won’t work,00:10:53
maybe you eat this00:10:56
wonderful chicken breast and buckwheat from morning to evening and00:10:59
ultimately your body it adapts to this so00:11:01
well that in the00:11:03
end it begins to simply not be00:11:04
digested in the literal and figurative00:11:07
sense of the word, then let’s immediately00:11:10
tell you about intermittent fasting, but00:11:12
look, if you do this directly00:11:16
carefully and how many people there will not go to the00:11:19
doctor to consult how to00:11:21
fast correctly but a day without food or00:11:23
drink is normal, that is, you00:11:26
just need to get out of it, you need to get out, that is,00:11:28
before you start, you need to give00:11:31
your body a little nutrition and go on00:11:34
this day from these days, go out, don’t00:11:36
attack the refrigerator, but00:11:39
eat a little, smoothly yes but I like00:11:42
the scheme better, let’s say 16 by 8 or 20 by 4,00:11:46
but this option is simpler, the brand is simpler,00:11:49
but it’s good and it works well, well, it00:11:51
just started to be inconvenient, yes, because the00:11:54
more we are without food, the more00:11:58
the body unwinds, the00:12:00
recycling process, let’s say it’s not necessary in00:12:02
simple terms,00:12:03
that is, when you begin to put yourself00:12:06
into such a deficit,00:12:07
and that is, in terms of nutrition and when you do00:12:10
these small intervals, then your00:12:12
body understands that the uterus needs to take00:12:14
energy,00:12:15
but in fact a lot of energy is00:12:17
hidden in you, and by this we will00:12:19
call ours00:12:20
is the energy that was not put into00:12:22
action, that is, if you understand that there is a00:12:25
lot of this energy here in abundance,00:12:28
so if you do this little by little,00:12:30
your body understands,00:12:32
yeah, well, let’s not go now, but I’ll00:12:36
take it from00:12:37
the court and he’s like this, let’s try and00:12:39
each time you will understand that00:12:41
this intermittent fasting will be00:12:43
easier for you, that is, you understand that00:12:45
now you don’t go from the word at all, you do00:12:47
n’t eat for a while, your body takes00:12:49
the resource that we already have and laid down00:12:51
thus, you understand that the process of00:12:53
losing weight with a mask of such fat burning will00:12:55
take you more, well, march to an interesting00:12:57
way, that is, you will achieve00:12:59
your results faster, again, everyone has their00:13:02
own system, someone00:13:04
is on a whale diet and, in principle, I don’t00:13:06
think so not good not bad for00:13:09
sneakers and it should be healthy liver00:13:11
good tests run the body in the00:13:14
Chinese Roger but in general someone00:13:17
tolerates carbohydrates well someone let’s say00:13:19
azar on the contrary cannot be conveyed someone eats00:13:22
oatmeal for breakfast and something else and00:13:26
will do successfully sleepy, how could someone nod their00:13:29
head at the table, someone have breakfast with00:13:31
proteins and fats and add vegetables there00:13:34
will be cheerful and fresh and cheerful, and they00:13:36
illuminate the living for a long time, so we are00:13:38
coming to the conclusion that if you want00:13:41
your fat burning process to go well,00:13:42
try to experiment and city, who is00:13:45
the nutrition that suits you best,00:13:47
look for those workouts that suit you best00:13:49
and because of this search you will find00:13:52
yours, will you find there what00:13:55
helps you and but you will find the best00:13:58
result, that is, if you go through some00:14:00
specialist, there will be no such thing he00:14:02
will immediately tell you the actions according to this scheme, not the00:14:03
quantity of the find, the whole scheme is not00:14:05
so ordinary and you can say that 5000:14:08
to 6 percent they work, but there is00:14:10
this 40 percent and there is another 1000:14:12
percent, but you’re talking about cortisol00:14:18
Now you are starting to identify more and more of them,00:14:20
but in the end, before00:14:21
no one else talks about them, they are good,00:14:23
but now everyone is talking about the poles of the ash map00:14:27
a lot, well, that is, creating a light00:14:30
bulb is the most difficult thing, this is the ash map,00:14:33
and how Kirill correctly cooks what00:14:36
before they didn’t really talk about them, but they00:14:38
were just writing them off, but now they’re00:14:40
starting to talk about them, now they’re starting to00:14:42
adjust what and how it will be for them00:14:45
because, well, this is the most complex00:14:47
person there in general, and the passionate head00:14:50
first starts the process of00:14:52
finding where this is the state of Kirill, is it00:15:01
possible to lose weight in a00:15:03
certain place, I want to00:15:06
burn more belly fat before you can lose weight in00:15:09
one specific place by searching the brain00:15:11
when you sit down near the TV and00:15:13
start watching it more and more,00:15:14
redo this, you can definitely00:15:17
lose weight with your brain topic I’m great, but00:15:20
let’s also talk about, for example, about00:15:23
such things that girls are no longer00:15:25
losing weight, and men are no longer losing weight, oh00:15:27
look, for men, let’s say the last place,00:15:30
again, man is pink to man because00:15:33
someone has lymph congestion in the legs,00:15:36
someone has that is, lymph stagnation at the top,00:15:37
let’s say in men the last thing to lose weight is the lower00:15:40
abdomen and not yet the back, this is the most00:15:44
difficult thing, even for athletes who are00:15:47
professionals, they are cutting, they should00:15:49
be there with five percent fat on00:15:51
stage in a fainting state, but00:15:53
really the color is the heaviest for00:15:55
men and for for women, the heaviest00:15:57
will probably be the hips, dad and the same00:16:01
for now, it’s more difficult for someone to lose weight and00:16:04
on top of the body for someone on the bottom of the body00:16:06
if you understand that you want00:16:07
to burn fat on your legs more, let’s assume or you do00:16:10
n’t like your legs, I like it doesn’t00:16:12
mean that you have to run on a treadmill from morning to evening00:16:14
before or00:16:17
go up to the city so that00:16:19
the lampshade burns out, the same can happen with the00:16:21
top of your legs, as an example, that is, your00:16:23
task is simply to find the right00:16:25
nutrition with which you can00:16:26
balance your whole process plus00:16:29
also find those workouts before, maybe00:16:31
even mix them up so that the load00:16:32
is varied and thus the body00:16:35
goes into more stress, but as a rule, superstitious00:16:37
stress people do not forget about00:16:39
relaxation and recovery, these are very00:16:42
important points so that the body00:16:45
is not in constant tension and the brain00:16:47
was not in a constant struggle with this00:16:49
hated fat and so that in general, in00:16:51
principle, your tissues would be more00:16:53
elastic, more functional, so that00:16:57
you would not have stagnation, also a trigger for00:16:59
fascial shortening your words and so the00:17:08
section popular from questions from Google00:17:10
how to lose 10 kilograms in a week00:17:13
no length of analysis either to lose weight with00:17:17
the help of very severe stress on00:17:20
the body or the use of prohibited00:17:21
drugs plus we also have to00:17:24
take into account who is losing weight a person who has been00:17:26
150 kilograms for a month or a person who has been00:17:29
70 kilograms for a month00:17:31
how to lose weight in the face prepare yours00:17:36
I am preparing the pen head separately separately00:17:39
the face did not lose weight that is, losing weight is all about00:17:43
any physical activity that is00:17:44
effective for the weight loss process, a00:17:46
person should think about what he00:17:49
wants in the end,00:17:50
if he just wants to lose excess weight,00:17:53
he can provide himself with a00:17:56
calorie deficit and walk more,00:17:57
let’s say there was a quarantine recently,00:18:01
many went out to the stairwell and00:18:04
did cardew up and down for an hour, I kind of00:18:07
did the same thing, I can say that this is a00:18:09
very round training on how to00:18:11
climb mountains, that is, in this way you00:18:13
simply replace climbing a mountain with00:18:15
climbing on the stairs,00:18:17
which is very effective, it’s definitely on the map00:18:20
on the stairs, probably one thing one of the most00:18:21
effective cordos stands out to us especially00:18:24
when it was impossible to go outside,00:18:26
even death, so the next very00:18:28
popular category is fat-burning00:18:31
products, but listen, in my memory, this is00:18:34
one of the things that you remember is celery00:18:37
because00:18:38
more kilocalories are spent on its processing than in00:18:40
this very product. fat burning00:18:43
drugs there is no clarification whether they are allowed or00:18:46
not, well, look here there are allowed,00:18:48
unapproved there are appetite blockers,00:18:51
which a person really doesn’t00:18:53
want to eat at all, but they00:18:55
carry strong side effects for00:18:58
some, this is again a hormonal imbalance, a00:19:00
person catches and someone is harsh More precisely, there are00:19:02
prohibited drugs here, which I00:19:05
think we won’t talk about,00:19:07
there are various stimulants, but expectations00:19:11
here must still be selected from00:19:13
what is in permitted access, at00:19:15
least l-carnitine and some forests and fields00:19:19
and a little caffeine containing but again00:19:21
consuming energetics, you need to remember that00:19:24
you are using up your energy depot and00:19:27
it needs to be replenished, so it’s better to00:19:29
go in for sports or just00:19:32
physical activity like rabbits, a00:19:38
popular section is weight loss and00:19:41
various variations of diets, for example, it’s00:19:43
very popular to lose weight on buckwheat00:19:45
and that’s all here, the ataman of some00:19:48
hammer diets himself kaka onion soup,00:19:51
but I think that we rather respect, in00:19:53
principle, answered the question.00:19:55
diet is a restriction to eat the same00:19:58
product for a long time; it accumulates00:20:00
more00:20:02
allergens in the body and over time,00:20:06
allergies to foods may develop; the body will not00:20:08
accept you; many will start to feel sick;00:20:12
buckwheat, chicken breast will make you very00:20:15
sick, so just choose those00:20:17
foods which you like and00:20:19
experiment with your diet, yes, but with00:20:21
limes00:20:22
and drugs and all known products,00:20:24
also friends, you need to take into account in00:20:26
building your nutrition that you have00:20:28
basic expenses in the body, there are not basic ones and00:20:32
private for this appetite Kirill yes there are00:20:34
basic calorie expenses, this is when00:20:37
you lie down, don’t move, blink and00:20:40
maybe think a little because the brain00:20:42
actually spends a lot of00:20:44
energy and this must be taken into account,00:20:47
and also to this you need to add your00:20:49
physical activity during the day and00:20:51
plus training, that is, then you can00:20:54
roughly calculate your energy costs and00:20:56
already so that you go and if you go on a00:20:59
deficit, the calorie deficit should not00:21:02
exceed minus 10 maximum 15 percent of00:21:06
what to start with 10 start especially if00:21:10
you are trying then for the first time to go into a00:21:12
nutritional deficit to a plus but now when00:21:15
the floor is not the answer you can enter the deficit in00:21:18
two ways, that is, either you remove00:21:21
these ten percent from your diet,00:21:23
that is, if you ate there 200 to you00:21:27
remove 10 percent from there, and the second00:21:30
option, you simply add your00:21:32
daily activity or just go to00:21:35
sports, that is, if you understand that you00:21:37
you need to take this ten00:21:39
percent somewhere to enter into a deficit, go00:21:41
there two or three times a week and00:21:42
train so that this00:21:44
deficit remains constant for you, you know, I00:21:47
would still recommend going into a deficit00:21:50
here and there because a little by slightly00:21:52
reducing nutrition by going to sports,00:21:54
in addition to the fact that a person will lose weight, he00:21:57
will add a great resource to his body and will00:21:59
also acquire a treasured shape there.00:22:03
Friends, I also take a step. Very often the00:22:05
question arises: what does it promise and is it00:22:07
possible to remove it with the help of the00:22:10
training process?00:22:12
Of course, it is possible for cellulite to have a fat depot00:22:14
that the body is stocked up in fact,00:22:18
if you look, it’s about the skin,00:22:20
subcutaneous fat tissue, then the fascia,00:22:22
then the muscles, and when the skin is soldered a little, the00:22:24
fascia is formed to give the00:22:27
treasured wonderful harmonics, how to00:22:29
remove this, firstly, training because00:22:32
it is well chosen when the muscle is built up, the00:22:35
volume of the muscles and contracts00:22:37
subcutaneously -the fat layer00:22:38
then cellulite goes away, but the plus of00:22:40
natural skin care, various00:22:42
massage baths and saunas works well, you need to00:22:45
understand that massage works well00:22:47
when there is a00:22:49
calorie deficit in physical activity because go00:22:51
there for some00:22:53
anti-cellulite procedures and then go downstairs00:22:55
to a restaurant to eat carbonara with a00:22:58
glass of wine and dessert, then in principle you do00:23:04
n’t have to go through the procedure and then00:23:07
take another dessert with you so00:23:09
let’s summarize the first thing that00:23:12
any workout and any00:23:15
physical activity is very important, this is your00:23:17
workout for fat burning second if00:23:21
you are thinking about how to lose weight00:23:23
first look in your refrigerator00:23:25
diet, see what you eat in what00:23:28
volumes and start 10 because00:23:31
70 percent of success depends on education thirdly, you00:23:34
don’t need to force yourself on the topic of training00:23:37
we are not suitable for you the same00:23:39
applies to nutrition and diets if you00:23:42
want and you understand that you didn’t like any of the00:23:44
types of trillions that you looked at00:23:45
and look further, but00:23:47
now you can just add00:23:50
something to your genetic activity in the form of00:23:52
walking if you wanted 2000,00:23:53
do 2 more per day, or at least a00:23:57
thousand, thereby you already increase00:23:59
your daily activity, don’t00:24:00
forget about restoring the body00:24:02
because it needs to be given rest, it00:24:05
needs to be given relaxation and there are a00:24:07
lot of methods here so as not to drive it into00:24:09
stress because many, in pursuit of the00:24:11
treasured centimeter or00:24:14
percentage of fat, drive the body into00:24:17
deep a hole from which it is then very00:24:18
difficult to get out of the same that follows00:24:21
further, do not00:24:23
force your brain, do not demand results from yourself00:24:26
in the mirror in a week in00:24:29
two weeks, understand that this is a00:24:31
fairly long-term process, depending on the00:24:33
initial initial data, that is,00:24:35
set yourself a goal for a long period and00:24:39
preferably having a step-by-step plan makes it00:24:42
easier for the brain to overcome this barrier,00:24:44
not that now you weigh 100 kilograms00:24:47
and after tomorrow you weigh 80 kilograms, a00:24:49
giant with a sculpted body, beautiful, that00:24:52
is, it will be very difficult to achieve in00:24:54
one step, set realistic goals for yourself,00:24:58
friends, thank you for your attention,00:24:59
I hope that it was useful and interesting for00:25:01
you, Peter and Kirill were with you, subscribe00:25:07
to the channel, like and write your00:25:09
comments, the00:25:10
link to Kirill will be in the description,00:25:12
come on in,00:25:13
don’t forget to like him,00:25:15
slow down00:25:18
and he introduces himself to everyone, good day, I’m00:25:22
a [ __ ], I think that’s an exhaustive of 200:25:37
if it doesn't take it out of your body yes I00:25:46
knowDescription:
Что такое жиросжигание: мифы и реальность. В этом видео мы с коллегой Кириллом Есиповым поговорим о жиросжигании! Чем ближе лето - тем традиционно актуальнее эта тема, и весь интернет начинает искать/публиковать информации о похудении: тренировки, диеты и так далее. Мы рассмотрим основные виды жиров в организме, как они формируются, и что с этим делать. Обсудим, как диеты влияют на наш организм и психологию, и можно ли похудеть, занимаясь по тренировкам их YouTube. Кирилл в Instagram https://www.facebook.com/unsupportedbrowser Bodytalks в Instagram https://www.facebook.com/unsupportedbrowser Ксюша (закадровый голос Bodytalks) в Instagram https://www.facebook.com/unsupportedbrowser Большое видео на моем канале. Подписывайтесь! https://www.youtube.com/channel/UCsj5dpIc0_lPelfZbMynjWwsub_confirmation=1 Подписывайтесь на Мой Telegram канал: https://t.me/bodytalksru там будет вся информация по работе канала! По вопросам персональных тренировок/консультаций онлайн и оффлайн, пишите в телегам https://t.me/petr_moroz Друзья, если вы хотите поддержать канал, вы можете перейти на https://boosty.to/bodytalks Подписка на обучающую платформу BodyTalks! 30+ часов полезного контента о теле и тренировках. Для получения доступа, написать в телеграм https://t.me/petr_moroz Стоимость 3,000 рублей в месяц. Главная цель моих видео - образование и разбор всех моментов, которые могут причинить ущерб вашему здоровью. Помните - все мы разные, как и возможности наших организмов. Футболки BodyTalks "НЕ ДАВИ НА МЕНЯ" - уже доступны! Пишите Наташе https://www.facebook.com/unsupportedbrowser или приезжайте знакомиться к нам в Open Space shorturl.at/fhlH1 Моя студия Open Space - приходите на занятия! shorturl.at/fhlH1 Если еще не подписаны на мой канал, ссылка ниже https://www.youtube.com/channel/UCsj5... Нажимайте колокольчик, чтобы не пропустить новые видео!
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