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0:00

Вступление

0:27

Отёчность с точки зрения китайской медицины

2:05

Как не надо бороться с отёчностью

3:15

Причины возникновения отёчности

4:57

Что можно делать самостоятельно для профилактики отёчности

7:25

Органы, отвечающие за жидкости в организме

9:30

Симптомы, на которые надо обратить внимание

10:03

Точки, которые помогут справиться с отёчностью

10:44

Как самостоятельно определить опасность отёка

11:13

Заключение

С этой позой для сна твоё здоровье улучшится

С этой позой для сна твоё здоровье улучшится

Channel: Tamara Khestanova

приправы, специи, пряности. страсти на кухне: диета, правильное питание или лечебная кулинария

приправы, специи, пряности. страсти на кухне: диета, правильное питание или лечебная кулинария

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СКАЖИ НЕТ ПРОСТУДЕ! Как никогда не болеть

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КАК ВЫГЛЯДЕТЬ В 50 НА 30?! #здоровье #массаж #красота #долголетие

КАК ВЫГЛЯДЕТЬ В 50 НА 30?! #здоровье #массаж #красота #долголетие

Channel: Илья Бурлаковский / Центр Управления Здоровьем

103 Как определить размер порции

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Channel: Артем Тен -Восточная медицина

Что НЕОБХОДИМО для работы нашей ЩИТОВИДКИ? #щитовиднаяжелеза #щитовидка #здоровье #йод #питание

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Channel: Видео блог Доктора Шишонина

МЕТОДОЛОГИЯ ТКМ урок 5

МЕТОДОЛОГИЯ ТКМ урок 5

Channel: Артем Тен -Восточная медицина

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00:00:00

today we will talk about what

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swelling is, how to deal with it

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correctly so as not to harm your

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health, and Are there situations when you don’t

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need to remove this excess fluid from the

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body? My name is Khestanova Tamara, I have been

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treating a wide variety of diseases for more than 25 years

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using needle

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prick today I’ll talk more about

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my favorite medicine from its perspective and

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I want to tell you that when I talk

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about dampness in videos, I usually get the

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answer that it’s such a mess. And how do

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you and I remove the water if we are

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70-80 percent out of the water? What then

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will remain in our body? Well, I

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want to tell you that there

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is a healthy liquid in our body. Yes, water in the

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sense in which we are right here. Well, here are the

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liquids and this liquid does not need to be

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removed; on the contrary, there should be a

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sufficient amount. But the liquid

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that we want to remove

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it from the body, this is dampness, this is an

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accumulation of pathological fluids and we

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sometimes directly see them, for example,

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in the form of snot, or in the form of

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some kind of discharge, for example, when we have bronchitis,

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pneumonia, and discharge there in the female

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genital area, this is also dampness and at the same

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time, we have dampness that we

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can’t see. This is for example when we

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can’t take off your ring, we understand that our

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hands are a little swollen when we wake up in the morning

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and realize that our face is swollen,

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when we still have marks from our socks,

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when we still have marks from our straps For

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some people, even their underwear leaves

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traces, this is also from the point of view of Chinese

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medicine, cheese. We are used to calling it

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edema and it needs to be removed correctly.

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Now a story from my

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practice was I had a patient who

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struggled with excess weight in every way

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and she regularly

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took diuretics I also

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took the drug. I think that Do you remember

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10 years ago there was a drug that

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bound fat in the intestines, diarrhea and

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healthy normal fats were removed

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from the body, unfortunately it all ended

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very sadly, I could not convince her

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that there was no need to do this because at that

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moment it was removed We are now only talking about

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diuretics, we will not go

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towards fats, because we really need them,

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hormones are built from them, and

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healthy fluids were removed from the body, and

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unfortunately, this story ended with a

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severe autoimmune disease, so it is

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not always necessary to fight here and

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now with the removal of edema it is important to understand

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why they are formed in our body

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and what needs to be done to prevent them from

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forming. I’ll start with the fact that our

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body is very structured. And in a healthy way, the

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body’s task is to be healthy. That

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is, it does everything to maintain

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health in order to

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survive in any situation and swelling

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is a protective reaction, this is the

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body’s reaction to cope with another pathology,

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for example, and some pathogen enters the body

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and inflammation occurs inside,

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this is Heat and in order to extinguish this

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Heat, in order to cope with this

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heat, a small

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amount of fluid is formed in the body which we

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with you we can feel, for example, in the form of

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edema, if the inflammation persists

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and remains in our body, we do

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not treat it, then unfortunately the fluids

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that we feel in the form of edema will become

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more and more and more and Well, probably

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with an example that will be clear to

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many girls. And you everyone knows, yes

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now who has cellulite, that this is

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inflammation Yes And this is what

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appears in the adipose tissue of the fluid

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that is added, this is just a

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response to inflammation And no matter what you and I

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do, no matter what massage we

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do No matter what fitness we do

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if we don’t fight

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inflammation, then the swelling persists,

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so in order for this excess

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unhealthy fluid to go away, we need to work with you

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systematically with the body. What can you

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do on your own so that

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this dampness does not accumulate, so that swelling does not

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form

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in our body, I’ll give you

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again a very banal advice you

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will need to improve your diet The fact is

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that inflammatory processes are

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primarily triggered in our

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intestinal walls and the foods that we

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consume, a large number of foods, are pro

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-inflammatory and when they enter the

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intestines they trigger an inflammatory

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reaction or support inflammation

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that already exists in our body, if we

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speak from the position of Chinese medicine,

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cold energy products, that is,

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not physically cold but energetically

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cold products lead to the

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formation of dampness in the body and a list of

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products from the position of Western medicine and a

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list of products from the position of medicine from the

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position of Western medicine leading to

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inflammation from the position of Chinese medicine

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leading to the formation of dampness, it is the

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same and you can call it

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inflammation, you can talk about the

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formation of dampness, what you need to

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definitely exclude from your diet

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But you and I remember If you watched my

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video about proper nutrition before

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eliminating You definitely need

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to add something because we need you

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in your diet there should be cereals rice

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millet corn grits that will

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give you energy so that the body can

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fight inflammation by removing

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dampness from the body Next you need to

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remove sugar from your diet

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you need to remove foods which

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contain gluten and in the cold season

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you need to remove raw

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vegetables and raw fruits from your diet; they

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enter the body coldly energetically; there is not

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enough heat and

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fluid is retained in the body, that is, the heat

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that would separate the products into light

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and cloudy will not be enough and then

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this turbidity in the form of dampness will remain

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in your body and you will suffer

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from edema from the point of view of Chinese medicine,

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three organs or three ts are responsible for the fluids in our body, one of the most important is the

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tsy under the gastric gland of the spleen

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and it is precisely this organ that is the ts

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participates in the separation of products into

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light and cloudy, another q is the q of the

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kidneys, but in fact, in Western

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medicine, the kidneys are responsible for removing

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fluid, that is, the formation of urine

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occurs in the kidney,

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and it is also very important to maintain the qi of the

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kidneys in order to the body

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has excreted a sufficient amount of

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abnormal fluids, and the kidneys, in

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Chinese medicine, keep

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our entire body warm and a lack of

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heat, a lack of this yang energy

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can lead to fluid retention, if

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you are prone to swelling, then in the cold

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season, walk in

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short socks, walk in clothes that are does not

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cover the lower back can lead to the

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loss of the Yang qi of the kidneys and, in

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turn, to swelling there is another

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qi that distributes fluids

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throughout our body - this is the qi of the lungs. And

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it should also be normal so

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that you do not swell. You Ask But what

00:08:58

about the heart, the heart pumps and pumps

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blood, but this is from the point of view of Western medicine,

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and in Western medicine there is

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cardiac edema, there is renal edema. So there are

00:09:11

even more severe pathologies, for example,

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ascites, fluid retention with, for

00:09:16

example, cirrhosis in the abdomen. But these are exactly

00:09:20

the tasks that are not solved

00:09:21

on your own according to a video on YouTube with

00:09:25

these The problem is you need to go to an appointment with the doc,

00:09:29

it is important to suggest it is important to share with you

00:09:33

that even the slightest swelling,

00:09:36

for example in the morning When you wake up

00:09:38

or slightly noticeable swelling or as I already

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said, the impossibility, for example, of putting on a

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ring that you take out in As the day progresses,

00:09:47

they may already be talking about a lack of energy,

00:09:50

which leads to the accumulation of dampness,

00:09:53

which leads to swelling. Therefore,

00:09:56

if there is such a symptom, pay attention to it

00:09:59

and take care of your health. Of

00:10:03

course, there are points that will help you

00:10:05

cope with swelling here and now, if

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it is severe swelling, then it is unlikely for you

00:10:13

points for removing excess fluid will help,

00:10:16

you need to take care of

00:10:19

your health comprehensively and the most

00:10:21

effective point for removing fluid is

00:10:24

located on the leg, I’ll attach

00:10:27

a picture for you and this is the ninth point of the

00:10:30

pancreatic channel of the spleen. You can

00:10:33

massage it when you wake up

00:10:36

a little swollen or if And this

00:10:39

systemic history of doing this, for example,

00:10:42

for 10 days, how to independently

00:10:45

determine whether swelling is dangerous or not dangerous.

00:10:49

And if you sometimes wake up

00:10:52

slightly swollen, for example, in the evening you had a

00:10:54

glass of clearing or herring, then

00:10:59

this swelling is definitely not dangerous because all

00:11:01

subsequent days you will not have swelling

00:11:03

if your swelling does not go away Day by

00:11:06

day and it is also getting worse and growing, then

00:11:12

you definitely need to contact a specialist. You periodically

00:11:15

ask me if it is possible to purchase some kind of

00:11:17

webinar or some kind of training about

00:11:20

how to help yourself using Chinese

00:11:22

medicine methods. Yes, I conduct periodic

00:11:25

training for, as my subscribers say,

00:11:28

for ordinary people not for

00:11:30

experts about the following I will definitely

00:11:32

tell you on the YouTube channel and what is also

00:11:35

important I train experts in

00:11:38

acupuncture. The first module has just finished, the

00:11:41

third stream of training lasts

00:11:44

2 years and if you want to get trained with me

00:11:47

acupuncture, then you need to

00:11:49

sign up for the waiting list, it will start

00:11:51

only in the twenty-fifth year Take care of

00:11:55

your health I wish you a lot

00:11:57

of chi Subscribe See you

00:12:01

in the next

00:12:03

[music]

00:12:11

videos

Description:

👩‍⚕️ Записаться на прием → https://xn--80aa3aaoljpfbd.xn--p1ai/feedback/?roistat=feedback 🎓 Записаться на обучение https://iglyrazuma.ru/list 🛑 Подписывайтесь на канал, чтобы не потеряться: https://www.youtube.com/channel/UCbwi8LyCAYI57gv4xcvxDxg?sub_confirmation=1 Отёчность мешает и раздражает, но не всегда с ней нужно бороться здесь и сейчас. Досмотрите видео до конца и узнайте, что такое на самом деле отёчность и как её правильно лечить. Были ли у вас проблемы с отёчностью? Напишите в комментарии! СТРУКТУРА 0:00 Вступление 0:27 Отёчность с точки зрения китайской медицины 2:05 Как не надо бороться с отёчностью 3:15 Причины возникновения отёчности 4:57 Что можно делать самостоятельно для профилактики отёчности 7:25 Органы, отвечающие за жидкости в организме 9:30 Симптомы, на которые надо обратить внимание 10:03 Точки, которые помогут справиться с отёчностью 10:44 Как самостоятельно определить опасность отёка 11:13 Заключение Как с нами можно связаться: 🌐Сайт обучения https://acupunctura.su/ 🌐Сайт клиники https://акупунктура.рф ✔Мой телеграм-канал: https://t.me/iglanevidimka ✔Инстаграм: https://www.facebook.com/unsupportedbrowser ✔Вконтакте: https://vk.com/tamarakhestanova Клиника “Акупунктура.РФ” находится по адресу: Москва, Краснопролетарская улица, 9к2 Запись в клинику на консультацию: +7 (925) 487-22-84

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