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Real Time | Deep Leg Stretch & Activating Glutes with Mirra #yoga#contortion#stretching

Real Time | Deep Leg Stretch & Activating Glutes with Mirra #yoga#contortion#stretching

Channel: Yoga and Workout with Mirra

10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

Channel: Pamela Reif

Late Evening Relaxing Yoga | Stretching for Better Sleep by Mirra #yoga#contortion#stretching

Late Evening Relaxing Yoga | Stretching for Better Sleep by Mirra #yoga#contortion#stretching

Channel: Yoga and Workout with Mirra

Real Time | Leg Stretch In Frog Position | Beautiful Posture with Mirra #contortion#yoga#stretching

Real Time | Leg Stretch In Frog Position | Beautiful Posture with Mirra #contortion#yoga#stretching

Channel: Yoga and Workout with Mirra

Yoga Art and Stretching — Full Body Stretch

Yoga Art and Stretching — Full Body Stretch

Channel: Natalia Sense

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00:00:00

hi guys welcome back to my youtube

00:00:01

channel i'm super glad to see you here

00:00:04

today i'm going to do my stretching and

00:00:06

i really hope that you guys will join me

00:00:08

so let's start

00:00:10

let's start from some

00:00:12

warming of our neck

00:00:15

relaxing

00:00:20

and breathing

00:00:39

some stretch for our arms

00:00:50

changing

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changing

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one more time and last one

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[Music]

00:01:18

next exercise

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[Music]

00:01:29

let's go

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to sides

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slowly and gentle

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and let's change the leg

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and arm

00:02:26

and let's finish right here

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let's start our exercise for our legs

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make them very stretched

00:02:44

up

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and down

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up

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and uh

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up

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and down

00:03:03

up

00:03:05

and down

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up

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and down

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last time up

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and down

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let's go in this position

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let's open our leg

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and close

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slowly slowly

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open

00:03:52

and close

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open

00:04:09

and close

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and guys let's change the leg

00:04:16

last time open

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and close

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changing the leg starting from this

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position

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open

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close

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[Music]

00:04:41

open

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close

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open

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i hope you guys watching this video

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and stay with me for next minutes

00:05:05

open

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[Music]

00:05:11

and close

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and more wide open

00:05:21

and close

00:05:23

let's go in this position

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close

00:05:41

and open

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[Music]

00:05:49

close

00:05:55

and open

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close

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straight your back

00:06:12

open

00:06:16

and close

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and open

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and close

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and open

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and close

00:06:51

don't forget to breathe

00:06:58

open

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and close

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let's go to next exercise guys

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let's change inside to see you better

00:07:40

[Music]

00:08:19

[Music]

00:08:24

and straight

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let's stay in this position

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and

00:08:43

going down

00:08:49

and going down

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don't forget to breathe

00:08:57

[Music]

00:09:07

[Music]

00:09:13

down

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and up

00:09:22

and let's change the leg

00:09:47

let's stay in this position for some

00:09:49

seconds

00:09:51

just to relax

00:09:54

just to give a rest to our back

00:10:03

don't forget to breathe

00:10:15

such a good exercise for our back

00:10:27

don't forget to breathe

00:10:37

it feels so so amazing

00:10:40

you should guys try this

00:10:43

to make your back feel much better

00:10:46

and change inside

00:10:52

[Music]

00:11:15

and let's finish

00:11:24

who have such a mess on my head

00:11:29

let's have some

00:11:31

chill and breeze

00:11:44

i hope you guys feel so good now

00:12:01

and here guys we can finish our today's

00:12:04

stretching thank you so much for

00:12:05

watching thank you so much for following

00:12:07

me and if you're on my channel don't

00:12:09

forget to push button subscribe

00:12:12

i will be so grateful for this

00:12:15

i wish you good morning day or evening

00:12:17

and see you tomorrow in next video love

00:12:21

you bye

Description:

This video will introduce you to some daily workout exercises that help relieve stress and enhance your well-being. You will experience feeling relaxed after watching this video. The purpose of this training is to bring you joy and happiness, and to make you love yourself and life. It is a great way to increase your body movement and energy, and to improve your health.This can be your routine daily training!Please stay Safe and Happy! ✘ T H A N K S Button is Available Under all my Videos If you like to Support my Channel . Love You People , It makes me Super motivated and Glad! Hello EVERYONE ! Welcome to MB Beautiful Yoga. I'm Mohsen the owner of a Fitness Model agency and an entrepreneur which I'm searching for the most talented and beautiful Sport Models worldwide. we focus on Sport and Yoga and Stretching and Flexibility Training.This is a place where I post all the best workouts and healthy life style videos which are made by my expert Fitness Models . My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals and also find and show the most talented Fitness Models to the world! We aim to connect as many people as possible through high-quality free yoga videos. My channel welcomes any level, any body, any gender, any soul that comes to this place . I am so open to any kind of collaboration. ✘ S U B S C R I B E 🔔 ✘ I N S T A G R A M : https://www.facebook.com/unsupportedbrowser ✘ T E L E G R A M : https://t.me/MBBeautifulYoga ✘ T W I T T E R : https://twitter.com/MBBeautifulYoga Hashtags related to this Video :

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