Download "Как убрать боль в спине? #Shorts"
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✅ Смотреть продолжение - https://www.youtube.com/watch?v=0VQlZAofS6E ✅ Регистрируйтесь на мой 2-дневный бесплатный онлайн-курс "ДЕТОКС: комплексное очищение и восстановление организма": https://lp.ksamata.ru/dtx-yo -------------------------------------------------------------- Чтобы мышцы спины не застаивались, достаточно уделять занятиям хотя бы несколько минут в день. Боль в пояснице входит в число самых неприятных ощущений, которые может испытывать человек. Она буквально обездвиживает и не позволяет думать ни о чём другом. К счастью, даже при сидячем и малоподвижном образе жизни дискомфорт можно свети к минимуму. Проделывайте данные упражнения каждый день и результаты вас обязательно порадуют! Пишите в комментариях свои ощущения после выполнения данных упражнений! -------------------------------------------------------------- Чтобы получать самое интересное первым - Подпишитесь на наш канал: https://www.youtube.com/channel/UCNp4bj9YCJs4Wrg0Mwu3nuw?sub_confirmation=1 Добавляйтесь в друзья: - ВКонтакте: https://goo.gl/fEBYho - Facebook: https://www.facebook.com/unsupportedbrowser - Одноклассники: https://ok.ru/group/53350507610194 - Инстаграм: https://www.facebook.com/unsupportedbrowser -------------------------------------------------------------- 00:00 Почему появляется боль в спине? 00:17 Как убрать боль в спине? 00:25 Упражнения против болей в пояснице! 00:35 Гимнастика от боли в спине! --------------------------------------------------------------
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