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вегетарианец

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жизнь без мяса

веганы

веганство

веган

палеодиета

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полезно ли вегетарианство

полезно ли быть вегетарианцем

правильное питание

отказ от мяса

отказ от мяса последствия

ученые против мифов

мифы о питании

vegetarian

вегетерианство

00:00:15

alexey yakovlev

00:00:17

doctor head of medical service at

00:00:20

Schlumberger in Russia and Central Asia

00:00:23

amway healthcare

00:00:25

author of a popular blog about medicine here is

00:00:28

allex

00:00:33

before you start your report and I want to

00:00:36

conduct a small survey

00:00:38

and please raise your hands who thinks

00:00:41

that vegetarianism is useful

00:00:47

thank you and who thinks that it is beneficial

00:00:50

Arianism is harmful, wow, you didn’t expect that, but

00:00:55

who thinks it’s different and I ask those

00:01:01

who are watching us online to follow the link

00:01:04

in the chat and vote online and at the end of

00:01:08

the speech we will look at the results

00:01:10

Alexey and I have a question for you, I

00:01:14

was interested in a couple of years ago the theme of the paleo diet is that

00:01:18

supporters of the flight diet claim that

00:01:20

people originally ate meat from ancient times, and

00:01:23

some vegetarians claim that

00:01:26

people originally ate plants from ancient times, that’s

00:01:29

who is right, but the right to send and other

00:01:34

ancient people ate both meat and

00:01:36

plant foods, we’ll talk more about this

00:01:39

a little later, I’m glad to see everyone

00:01:42

to greet many young people today, I am

00:01:47

glad that there is such interest

00:01:52

before I start my lecture, I would like to

00:01:55

ask to ask this country a

00:01:57

little question may seem

00:01:59

which of you thinks raise your hands that

00:02:02

Torian Qi people are those people who

00:02:04

eat only plant foods so

00:02:10

which of you believe that vegetarianism

00:02:12

is those people who consume both

00:02:13

plant and animal food more than all

00:02:18

the rights, both of them probably also seem to be

00:02:21

recognized by us and so vegetarianism as a

00:02:23

term comes from England, the matter

00:02:27

appeared as a movement at the beginning of the

00:02:28

century before last and the actor’s words give

00:02:31

affirm that vegetarian consumption

00:02:33

glorify it was a vegetable but naturally

00:02:36

has Latin roots before agitation with

00:02:38

vegetables, I looked at the property of the crow

00:02:41

thing second-hand book words from those around the

00:02:43

time of the Exodus and saw the following

00:02:46

definition that vegetarianism is such

00:02:49

vegetarians are people who

00:02:51

refuse to eat

00:02:54

fish and poultry meat but can eat

00:02:58

eggs and dairy,

00:03:01

but nevertheless,

00:03:03

vegetarianism can be different,

00:03:05

it happens 1 out of 101

00:03:06

when not glass, the diet is limited

00:03:09

only to plant foods, and

00:03:11

somewhere in the forties such a movement

00:03:15

developed ideologically enough, this is

00:03:17

veganism, eating only

00:03:20

plant foods, excluding any

00:03:22

animal products, including the product of

00:03:24

animal vital activity has its own

00:03:26

varieties photo Arianism consumes

00:03:28

only fruits and a

00:03:29

raw food diet as a middle and as a special

00:03:31

form, but the majority of

00:03:34

vegetarianism still remain luck to

00:03:36

a vegetarians, that is, they consume

00:03:38

food both animal and plant foods

00:03:41

and, in fact, for a nutritionist and a

00:03:46

biologist such Vegetarianism,

00:03:49

like most of you, are

00:03:50

omnivorous people, and then what is the question even about? Yes, the

00:03:54

same thing is observed

00:03:59

in studies, if you take the majority of

00:04:01

modern studies, study their

00:04:02

results in large

00:04:04

samples, that is, it is not specifically stated that

00:04:07

which group 1 matrix is considered

00:04:09

as right his luck to vegetarianism under the

00:04:12

chair vegetarianism this is what you need

00:04:14

to understand why you people

00:04:19

come separately and we are not separate groups credit

00:04:21

Arianism there are three main such

00:04:24

reasons if divided into blocks

00:04:25

this is the first ethical or religious

00:04:28

prohibitions 2 for health hygienic so to

00:04:32

speak the reason as originally called

00:04:34

but these two are the main ones in

00:04:37

Russia, one of the founders of attacking the

00:04:41

ethical ideology was Lev Nikolaevich

00:04:43

Tolstoy,

00:04:45

who at one time had a significant

00:04:47

influence on Russian minds and competed in

00:04:50

this area, even Muscat of the Russian Orthodox Church, you know,

00:04:53

then

00:04:59

vegetarian canteens with his

00:05:01

portraits often appeared there one could see

00:05:03

on a horse there, too, of course, apples,

00:05:05

the horse was here

00:05:08

and it was based on the ethical

00:05:10

imagination of course, do not kill, this is to understand this

00:05:15

concept, yes, the archyz of Tian

00:05:16

Christian spread began to extend

00:05:19

beyond just man to and including the

00:05:22

same creatures, do not kill,

00:05:24

but also religious prohibitions of various things

00:05:26

exist quite ancient and

00:05:29

modern, find out there the

00:05:31

Seventh Day Adventists and so on in Russia,

00:05:35

just such an ethical

00:05:36

noetic direction began to bloom, this is

00:05:38

vegetarianism about the First World War,

00:05:41

it died out a little for natural

00:05:43

reasons and words of

00:05:46

power in a sine wave began to be revived, but today words are

00:05:49

acquired popularity

00:05:50

for health in Europe at the same time, so I

00:05:54

said that the bank began to develop,

00:05:55

then Germany picked it up and so on, the

00:05:56

genetic theory played a role,

00:06:00

that is, these ideological hygienists

00:06:06

they fought with those who followed the

00:06:09

ethical goals of not killing animals lol and the

00:06:12

combination naturally also happens

00:06:14

separately I would I also singled out such a group:

00:06:17

socialization of groups as a goal

00:06:21

in itself, that is, associations of some

00:06:22

such okushki up to 40

00:06:26

vegetarian movements where people gather according to

00:06:28

interests, communicate, and so on, this also

00:06:30

adds value, of course, people

00:06:32

live on purpose, and the desire

00:06:35

to stand out, which can be quite

00:06:36

primitive dates when we are at the table there the

00:06:38

hostess is preparing, let’s say, the guest’s dumplings,

00:06:40

she says, I won’t use the hostess,

00:06:42

he’s surprised at all that since she’s cooking, I’m a

00:06:45

vegetarian, I don’t know the corpse there, I haven’t

00:06:47

eaten, those we definitely

00:06:51

arouse interest in let the conversations

00:06:53

explain the details there when for that

00:06:55

there is a person achieving his goal attracting

00:06:57

attention it can acquire some kind of

00:07:00

commercial motives if personally

00:07:02

well known it will help save

00:07:04

additional points

00:07:05

additional interest is aroused here it’s a PR move

00:07:07

this is also understandable

00:07:10

well let’s see well as for

00:07:13

saving animals

00:07:14

yes if you look directly then it’s clear

00:07:18

when we eat chicken there, I don’t know

00:07:19

the chop and so on, I understand that

00:07:21

this is the flesh of an animal that died in

00:07:24

order for us to soak it was

00:07:26

and it was killed at night, after all, we won’t fall, we’ll

00:07:28

get there, it’s understandable and on the website it will be approved by the

00:07:32

Arian society, the face of habitat, I just

00:07:34

read this it’s really possible

00:07:36

to save so much of your life, too, you are essential; at the

00:07:39

same time, there are also invisible losses; we all

00:07:42

understand perfectly well that

00:07:45

agriculture, including the cultivation of

00:07:48

various plant crops, requires

00:07:50

quite a lot of land; it is

00:07:53

clear that not everything is grown in greenhouses;

00:07:55

we eat

00:07:57

various crops from huskies consume food and

00:07:59

tropical plants and land reduction

00:08:03

both in a primitive farming way, this

00:08:06

flint using a pessimistic method and already

00:08:10

on a large scale, such forest cuttings are not of course

00:08:12

catastrophic since the advent of

00:08:15

agriculture, its development the world

00:08:19

Lisovsky spent quite significant

00:08:21

from 6 billion hectares to 4 billion

00:08:25

hectares,

00:08:26

of which only one and a half billion racks

00:08:28

primary or articular themselves then weedy

00:08:30

secondary crops I gave here an

00:08:33

example of my favorite Darnell Island,

00:08:36

which I like to visit

00:08:37

where not many primary forests

00:08:40

have been preserved, you see the pace of the dissertation,

00:08:44

that is, depersonalization since the 50s, and this is how it

00:08:48

looks and I can say that

00:08:50

most of these forests, in fact, is no longer

00:08:53

primary, where does everything go, all the killers, not

00:08:55

only, well, naturally, forests have been cut down

00:08:57

since ancient times for pipes and for construction

00:09:01

and for the extraction of minerals, most of

00:09:05

course, they are agricultural,

00:09:06

both for animals, for growing axes, but

00:09:08

mainly for plant

00:09:10

crops recruited in particular palm oil

00:09:13

palm oil from oil palm to

00:09:16

oil palm which is

00:09:18

extracted drove us saving

00:09:19

now the population has collapsed from hunger well, these are

00:09:23

the things that is it is clear that the

00:09:26

destruction of forests is followed by the loss of

00:09:28

biotopes home for tormented many animals

00:09:33

and plants and other organisms and so

00:09:36

So, all this is relative, what

00:09:39

saves someone directly before indirectly,

00:09:42

excuse me, so I’ve heard this myth

00:09:46

before, I haven’t come across it before, but that

00:09:47

vegetarians are smarter and more successful, as we

00:09:49

really did look at the veterans’

00:09:50

society, they give

00:09:55

examples from urology by famous people,

00:09:57

if you look into this for years, it’s simple, yes

00:10:00

as an ideologist of the

00:10:01

Russian ethical movement of

00:10:03

toothless nicks, as they were called then,

00:10:06

he became a guitarist after 50 years

00:10:09

after 50 years, and again, not strict

00:10:13

vegetarians if Haiti fight

00:10:16

Einstein's mouths, which also often rise to

00:10:18

replace it, Hitler was a vegetarian

00:10:19

only for the last two years life due to the

00:10:23

fact that I had problems with

00:10:24

digestion, well, Mahatma Gandhi,

00:10:27

of course, about the religious reason for

00:10:28

mastitis of other celebrities before the

00:10:30

American ones, look, then I don’t know,

00:10:32

well, probably someone from it is not visible due to their

00:10:34

convictions, there was also someone who hanged himself with a disk, something

00:10:36

else, probably PR -made some kind of move,

00:10:39

but nevertheless, if earlier the

00:10:45

first vegetarian movements

00:10:46

constantly collided, so to speak, with

00:10:50

ministers of medicine, which I

00:10:52

relate to, they encountered in heated battles

00:10:56

because medicine did not accept

00:10:59

all of this and was famous for what they looked for in the

00:11:03

guitar once in one time or another nutritional

00:11:05

deficiencies and various diseases that

00:11:06

whistle and can develop and all of

00:11:09

you focus on this, then recently the

00:11:12

pendulum has swung the other way and

00:11:15

many comparative studies at

00:11:17

large

00:11:18

epoch people began to show that in our

00:11:20

time vegetarians have health in many ways and

00:11:23

benefit in terms of

00:11:25

morbidity and mortality of

00:11:27

cardiovascular diseases and

00:11:30

cancers of others, such

00:11:32

traces appeared and a very large

00:11:36

work, such a voluminous one, was published by

00:11:39

chicken who was a professor at

00:11:42

Cornell University, an

00:11:44

Ivy League member in America, he published his work

00:11:48

called China's store, a

00:11:49

Chinese study published on the

00:11:51

basis of enough to kill one an attack on a

00:11:55

long-term study in China,

00:11:56

which was carried out by both a representative of China

00:12:00

and Oxford and this

00:12:02

same one to the spout of the university, in general, the

00:12:04

study was not conducted on

00:12:06

vegetarianism, as they are countries to

00:12:09

different populations, they compared

00:12:12

the correlation in the image of absorbing because they

00:12:16

don’t eat and because

00:12:17

they are dying and on the

00:12:19

basis of all this correlation,

00:12:21

suddenly kalencom was with his everything,

00:12:24

they can pass it so nowhere, in general, it all

00:12:27

boiled down to the fact that the healthiest

00:12:28

is only plant foods and

00:12:33

veganism is complete and preferably all

00:12:36

this power without thermal or any

00:12:38

other processing and then you will live

00:12:41

long and be happy with this on this book did not

00:12:44

trample so much of your beloved very only

00:12:46

lazy very many just scientists

00:12:50

got active on this occasion and smashed it to

00:12:53

smithereens and indeed correlation

00:12:55

is not always a cause-and-effect

00:12:57

relationship if it says there they don’t know

00:12:58

the widespread yes there is a premiere

00:13:02

that in Russia everyone who died from cancer,

00:13:06

otherwise, ate pickled cucumbers at least once in their lives,

00:13:08

it doesn’t matter, pickled cucumbers

00:13:09

are the cause of cancer, also here they

00:13:12

were scientists, other correlations were different,

00:13:15

but these were the conclusions they made, and

00:13:17

yet the book was published This means that in

00:13:20

2004, at the same time, various other

00:13:21

Chinese studies and meta-analyses appeared,

00:13:23

even confirming

00:13:25

that there is no risk, the diet

00:13:28

is healthier, and now the

00:13:30

American nutritional science in your

00:13:33

toilet, the Canadian one, means published on its website

00:13:36

and in this journal the

00:13:39

following statement is given that the

00:13:41

correct ones have been developed

00:13:43

vegetarian diets,

00:13:45

including vegan, have a beneficial effect on

00:13:47

health, satisfy nutritional needs

00:13:49

and can

00:13:51

primarily prevent and treat a

00:13:54

number of diseases, but this is how you remain

00:13:58

from birth, what is the key in

00:14:00

this statement, read the need to correctly

00:14:01

place emphasis correctly, correctly

00:14:04

designed diets are such

00:14:08

balanced about various substances that

00:14:11

do not allow

00:14:13

any serious deficiencies in wet

00:14:17

nutrients macro and microelements when

00:14:20

you are developed correctly this of course

00:14:22

will again be compared with

00:14:24

what we will compare we will compare a vegetarian

00:14:27

diet a healthy vegetarian diet

00:14:31

correctness you balance than

00:14:33

managing a healthy American diet

00:14:35

which is widespread among

00:14:37

the population, it doubts or we will

00:14:40

compare the diet of vegetarians with the

00:14:42

Mediterranean diet, say, the

00:14:45

long-livers of Sardinia, or the inhabitants of

00:14:47

cinnabar there in Georgia,

00:14:50

who perfectly see both fish and meat,

00:14:53

what to compare with, that is, again,

00:14:56

correlation of various dependencies, so to

00:15:00

speak, quite a lot of things will be proven to put pressure on

00:15:02

cause-and-effect communications and in

00:15:04

recent years, work has already appeared

00:15:07

here; a study was carried out in

00:15:11

English 16 years ago; there is a similar very

00:15:14

large holly to which has been studied on

00:15:16

many thousands of people; there are Japanese

00:15:20

works where those correlations have been clarified and in

00:15:23

general, questions have actually arisen:

00:15:26

vegetarians, what

00:15:28

kind of people are they for sure? they are

00:15:32

trying to somehow

00:15:34

strengthen their health and preserve it not only through

00:15:36

maybe their diet, maybe not in general,

00:15:39

you can lead a healthier lifestyle

00:15:40

and monitor your body weight,

00:15:43

maybe they drink less, smoke, I know they

00:15:47

lead a more active lifestyle, go

00:15:49

to it seemed so when these

00:15:51

parameters in these works were examined and they were already

00:15:54

scored on them, so I began to follow

00:15:56

these to the ends, it seemed that at the edges of

00:15:59

the world, mortality from all causes does not

00:16:01

differ between vegetarians and omnivores,

00:16:06

people in

00:16:07

this sample, and of course, if a person is

00:16:10

obese due to this that he consumes

00:16:13

too much animal fat and and in the water

00:16:17

the dance of goodness is half a bastard and

00:16:19

hypertension, maybe there is something else there, maybe

00:16:21

fatty liver and metabolic

00:16:24

syndromes, diabetes mellitus, but the same

00:16:26

thing can be achieved if you lean on

00:16:28

potatoes and buns please, there is a

00:16:31

source here, but not so

00:16:35

interesting things are also important and gama 105 and is it really

00:16:38

pleasant for herbivores to drive very

00:16:40

often on vegetarian sites this is a

00:16:43

vegetarian I hear such things laptop

00:16:44

corolla she doesn’t eat anything like that

00:16:46

animals and there’s enough protein and

00:16:48

enough of everything and how muscular she is

00:16:51

and there’s no shortage food does not

00:16:53

develop, yes, indeed, well, firstly, for those who have a

00:16:57

slightly different body structure and

00:17:00

metabolism proceeds differently from the

00:17:02

4-chamber stomach in the first section,

00:17:04

the option is that a huge number of

00:17:06

microorganisms, bacteria, which are already

00:17:08

beginning to process this and plant fiber,

00:17:11

thereby supplying whom and

00:17:13

vitamins, many necessary other

00:17:15

substances, including as a result of

00:17:18

their death,

00:17:19

and this is several kilograms of bacteria, which

00:17:21

supply it daily with non-vegetable

00:17:24

protein;

00:17:25

well, besides, for some reason, the cow is

00:17:30

eating grass in the meadow, and they do not cleanse the

00:17:33

animals there, which they are, which

00:17:36

include insects, as a gift. from

00:17:37

related insects, caterpillars, eggs and

00:17:39

larvae of various kinds, and nematodes that

00:17:42

live in stems and leaves, and so on

00:17:44

and so forth, all of this is naturally

00:17:46

eaten along with

00:17:49

plant food,

00:17:50

well, you can see here and the

00:17:53

full face has such lips as large as and all

00:17:56

ruminants are different from predators, so she

00:17:58

doesn’t lap up the water with her tongue, she led us with

00:18:01

the rest of the tube lips to being

00:18:04

in this water naturally when she drinks and

00:18:07

on water from open sources of some

00:18:09

water, she doesn’t whine crying about

00:18:13

swallowing tadpoles and mosquito larvae there for all this

00:18:15

and daphnia and cyclops and fry and

00:18:17

whatever you want is also part of it, but

00:18:20

if a cow stumbles upon a

00:18:22

nest in a meadow there and eggs on the dough,

00:18:24

she eats the dough with great pleasure

00:18:26

and the mouse stains a stately mouse waving on YouTube,

00:18:28

you can find the topic logo, I don’t know call

00:18:30

pitch x or there horse is his cheeks like

00:18:33

this

00:18:34

Indian ones especially like

00:18:36

to post such videos where the lie of the great Volovets

00:18:38

chickens I don’t know by watching so actively

00:18:40

catches and immediately eats with pleasure

00:18:43

this is not a perversion of taste this is

00:18:45

what happens to them but it was a

00:18:48

perversion of taste which back brat

00:18:50

who has a photo and other ruminants is

00:18:53

that when there is a lack of certain

00:18:55

substances between iron and phosphorus they

00:18:56

begin to starve and give bones and even

00:19:01

carrion so everything in the world is very

00:19:05

relative

00:19:07

but that’s what concerns what

00:19:11

Alexander Sokolov first asked about was

00:19:14

ours our ancestor, here is some kind of couple

00:19:18

about man, the first man to be a herbivore

00:19:20

or a carnivore, he was there are various

00:19:24

comparative methods such as anatomical,

00:19:27

morphological and biochemical others,

00:19:30

so I gave examples of the intestines

00:19:33

from the ratio of its length to the length of the body, the

00:19:36

structure

00:19:37

and the gastrointestinal tract which

00:19:39

predators and herbivores are also different from

00:19:42

herbivores, I already said this is a

00:19:44

multi-chambered stomach, or if there is this

00:19:47

word it will be very enlarged

00:19:48

large intestine and blind

00:19:53

predators this is a large stomach in the country

00:19:57

relative to the body because it is not so

00:20:00

often that prey comes across immediately

00:20:02

swallow a large amount of intestines 1

00:20:04

small because you get it easily,

00:20:07

this food is easily digestible and does not require

00:20:09

such a thing, wait for digestion with the help of

00:20:12

bacteria in a person, a person here

00:20:15

somehow occupies an intermediate position,

00:20:17

so we know that what is left of us from the cecum is

00:20:20

quite small, such a

00:20:22

small education for our students with the

00:20:25

appendix which is relatively so the

00:20:27

rudiment is a dexterous element, yes of course, but

00:20:30

it has taken on some immune functions,

00:20:32

otherwise I won’t go into it, but if

00:20:35

you compare the anatomical chew la

00:20:37

muscles of predators in chewing, the force of the bite is responsible for the force of the bite,

00:20:40

this is the temporal muscle in the key, it’s

00:20:43

time for us to forest herbivores are very developed

00:20:46

muscles Moscow lives sex muscles

00:20:49

which the jaw leads from side to side,

00:20:51

it allows the person to breathe and chew, here

00:20:57

again the banner occupies an intermediate

00:20:59

position, well, in the country there is evil of teeth by the

00:21:01

presence of amylase in the saliva, we see that the

00:21:04

person is still probably from the times

00:21:07

there I don’t know the mountain of whole islands of [ __ ]

00:21:09

and through our intermediate ancestors

00:21:12

developed as an omnivore, a creature

00:21:15

that for some reason the word is written

00:21:17

consisted of fruits and succulent parts of the plant,

00:21:20

but who no less actively included animal food,

00:21:23

well, as for the same, I hear

00:21:28

that animal food is heavier than plant food, well,

00:21:31

why bother weighing it, well, what a table such a

00:21:34

chair, as they say,

00:21:35

so here you can overeat fiber and

00:21:41

get flatulence, yes because the

00:21:42

bacteria will cheer up this is often the summer

00:21:45

season it was only until the berries we’ll come and

00:21:46

maybe putrefactive fermentation here there is

00:21:49

stringy meat and

00:21:50

enzymes are not quite there we’ll get

00:21:52

completely through all the layers of these

00:21:54

collagen structures and then

00:21:56

other bacteria will already be settled brought by

00:21:58

fermentation of students these xylene in that

00:22:00

voice catalog that so frightened the lyuli

00:22:02

lich swordsmen about other myths and often I

00:22:06

also hear like this, well, here we are with

00:22:08

growth hormones who besides

00:22:10

really we have such meat West

00:22:12

man bruise this countries and in the flesh,

00:22:13

rather, economic ones are closed because the WHO

00:22:15

volume commission and other

00:22:17

organizations are not detecting what type

00:22:20

so I have antibiotics to hear

00:22:22

antibiotics in animals are really

00:22:24

treated with antibiotics there and

00:22:26

prophylactically and they are guessing about them, they

00:22:28

are also metabolized like you and I, you know

00:22:30

that when we go of antibiotics, our

00:22:32

muscles are suddenly filled with these

00:22:34

antibiotics, so much for victory, again the

00:22:37

amount is miniscule and the hormones are

00:22:39

so scary to insure that the mission is necessary,

00:22:40

adrenaline probably means or

00:22:43

stress hormones cortisol that we have

00:22:46

them differently, again this is a miniscule

00:22:48

number of falling places that it will

00:22:50

play something I don’t think the role of GMOs is separate,

00:22:53

they don’t touch on it without me, they’ve already talked about

00:22:55

genetically modified animals,

00:22:58

well, it’s clear that it’s funny, yes, that means

00:23:03

I often hear that in plants the most

00:23:06

vitamins are in the plants themselves,

00:23:09

vitamins for once vitamins immediately represent

00:23:11

days and vegetables, fruits are fresh,

00:23:13

well, partly you really so in the

00:23:15

plant of tax and terminus, let's say the same

00:23:17

vitamin C,

00:23:18

we know the networks of the story of scurvy among

00:23:20

seafarers,

00:23:21

indeed more of it can be

00:23:23

found in fresh vegetables

00:23:25

and fruits than somewhere needed if

00:23:28

I have 1 that there were beautiful kittens

00:23:31

offered to eat even once

00:23:32

really the peoples of the stereo nationality

00:23:36

they use practical food

00:23:39

to grow a plant and get from this

00:23:41

milf with tongues there and fresh raw meat, which

00:23:45

means that I can say that

00:23:49

in animals, animal food contains

00:23:51

absolutely all vitamins can be found without

00:23:53

exception for

00:23:55

since we are used to thermally

00:23:58

treating it for a long time, storing it with vitamins c

00:23:59

go to some others, there really

00:24:01

may be problems as for if there are

00:24:07

such vitamins that there are no plant

00:24:08

foods before such there are, let’s say vitamin D, but

00:24:11

we can produce it in the sun of the skin

00:24:13

and some other type and minerals

00:24:15

I’ll tell you a little later,

00:24:16

for example, vitamin but I’ll say the words of a raw food diet

00:24:19

that what from plant foods we

00:24:23

vitamin and as such we can’t

00:24:25

get thrown we can get beta-carotene

00:24:27

which later as temin it’s not so simple

00:24:29

there everything is with the vitamin activity of

00:24:31

carotene one never stretched out is equal to 12

00:24:35

mikhal houses to karate school for carotene

00:24:38

means from raw carrots if you rub it on a

00:24:41

grater, only three percent will be absorbed

00:24:42

contain the contents why

00:24:44

because there are lumps

00:24:45

due to the fact that fiber is contained

00:24:46

which we do not know how to break up our

00:24:48

moment has the key to how to clog up the

00:24:49

lumps they will process the top

00:24:52

inside too, our bacteria will also get it, but

00:24:55

if it is there, squeeze out the juice also add

00:24:58

fat to it because it means it’s also a

00:25:01

soluble vitamin, then

00:25:04

it’s treated at a cost if you also put 40

00:25:06

percent of carotene in there, you can already

00:25:09

absorb it and so you have a raw food diet and it’s

00:25:11

always so useful until vitamin C

00:25:14

is destroyed in many ways when cooked because it’s

00:25:16

rich in vitamins It’s better to learn

00:25:18

everything about

00:25:19

this vitamin that commits leadership

00:25:22

version food in any form this is b12

00:25:24

Kabbalah min is absolutely necessary for

00:25:25

us vitamin

00:25:26

its deficiency develops with them and for the

00:25:29

quality and nervous tissue the

00:25:32

place 90 plant

00:25:36

foods in any form is already pushing me, which

00:25:40

means

00:25:42

We can only get animal food, so

00:25:44

if you step on the path of killed Arianism,

00:25:48

which is not condemned in any way, then

00:25:52

please do not forget to take

00:25:53

supplements with vitamin B12, so the key is

00:25:56

because there may not be other

00:25:59

fits, but this may not necessarily be

00:26:00

often swing name connection with the fact that big

00:26:02

trance does not always manage to balance

00:26:04

food, it should be very varied,

00:26:07

they are here simply not in everyone’s game to

00:26:08

achieve this, which is why it is often

00:26:12

observed in the deficiency of both omega-3 and places like

00:26:15

vegetarianism in which

00:26:17

strict vegetarians in terms of omega-3 fatty

00:26:21

acids clearing especially saturated with

00:26:23

docosahexaenoic acid, which plays a

00:26:26

key role in the structure of the membranes of our

00:26:29

nerve cells in brain cells, note

00:26:32

opinion, here is a map here of the

00:26:33

deficiency of such in food in

00:26:37

red blood cells observed in the USA in Canada,

00:26:39

there are gazelles in India and you know how

00:26:42

socks are not so bad and structure of those

00:26:44

people because this substance can be

00:26:48

stored for a long time and it is not

00:26:49

always necessary to eat tissue every day, fish

00:26:51

which is contained in order to

00:26:53

receive protein deficiency every day

00:26:56

and get it there under the windows for not

00:26:58

replacing amino acids there was a deficiency, but it is

00:27:01

also completely unnecessary if it

00:27:03

balances well then a vegetarian can

00:27:06

here everything is to do the same with

00:27:08

vitamins and microelements, so the

00:27:12

basic rule of nutrition was did

00:27:14

practical astrology would like to

00:27:16

emphasize that means food is an approach where the actor should

00:27:20

be quite simple, there is no need to

00:27:21

count the calories of each product,

00:27:23

weigh it, measure it all from the evil one,

00:27:25

it is necessary simpler that ours simpler food

00:27:29

should be as different as possible, we

00:27:31

know it should come preferably from

00:27:34

where you live, traditionally be but there

00:27:36

was no big delivery there, that is, there

00:27:40

must be a balance, taking into account the fact that

00:27:43

I hope that we stock up, including

00:27:45

vitamins, it is better to eat less than more, it is

00:27:51

not only quality and quantity that is important

00:27:54

Well, I always emphasized healthy and

00:27:57

normal nutrition does not require

00:27:59

additional supplements, except for

00:28:01

vitamins, with the exception of strict

00:28:04

vegetarianism according to nutrition standards, so I

00:28:07

wanted to compare with what they gave me, gave the

00:28:09

endocrine center of the Russian Academy of

00:28:12

Sciences,

00:28:13

how the WHO recommends that the average Europeans

00:28:16

eat and how to eat and Russians, you

00:28:20

see that there is a catastrophe simply with

00:28:22

plant food with vegetables and fruits,

00:28:24

we have it and at least five

00:28:25

percent are conditionally leaning on carbohydrates,

00:28:28

a lot of animal food is

00:28:29

more than recommended, so frankly

00:28:32

speaking, for a modern European in

00:28:35

developed industrialized countries,

00:28:37

I can only wish la who you and

00:28:39

vegetarianism, please, as the

00:28:41

healthiest diet, you’re not even here, but

00:28:44

for simplicity, the plate is divided into four

00:28:46

parts, a quarter, food of animal

00:28:49

origin, the rest should be

00:28:50

vegetable, grain,

00:28:52

fruits, vegetables, so to speak, without further

00:28:55

ado, I don’t see what I have 6 I

00:28:57

photographed the preparation of what

00:29:00

My mother prepared breakfast and dinner,

00:29:03

here are hers, they roughly correspond, yes, my

00:29:06

mother’s mother will be pleased to hear

00:29:10

your applause, but she’s been trying to come here

00:29:13

like this since childhood, it’s always been like this, she’s

00:29:15

always instinctively, I don’t know how

00:29:18

he’s a biologist, a teacher, I don’t know, maybe

00:29:20

somehow, that is science, she’s always

00:29:23

shared animal food, so a quarter of her

00:29:26

own plant food has been leaning since I

00:29:28

was 18, I haven’t changed the west, but

00:29:31

as for a useful resource, it means the

00:29:34

Kokhanov library on evidence-based

00:29:37

medicine and biology in general, before I

00:29:42

finish, it means very verified

00:29:46

foreign analyzes as much as possible, yes you are

00:29:50

there you will find everything convincingly researched,

00:29:52

including the summary, even in Russian

00:29:54

now

00:29:55

and in plain language,

00:29:56

we have retold it in simple language and it seems that

00:29:59

some medical articles have a database of such

00:30:01

substitutions, you can find it all there,

00:30:04

but here is what I used in

00:30:06

today’s report, thank you for your attention

00:30:14

before I invite an expert to ask a question,

00:30:17

I want to say that they have now

00:30:19

shown some food dishes, but if

00:30:23

we now see a reader in the back of his head rushing to the

00:30:26

buffet, two words about how it’s time to go out

00:30:29

and wait, wait, so if we

00:30:32

now see a dish rushing in the back of his head, he’s

00:30:36

sleeping and he is attacking you from the air in the

00:30:45

lobby and now I will ask you to ask a question from our

00:30:50

expert military doctor Alexey

00:30:54

Vovovozov, give me a microphone please

00:30:56

mission

00:31:05

good afternoon dear namesake dear

00:31:07

colleague about cats it’s clear yes traces

00:31:11

of everything is fine with plant foods also

00:31:13

more or less clear with mushrooms

00:31:15

it’s not clear they seem and plant foods are

00:31:18

not animals, what should we do with them, but

00:31:21

what about mushrooms for a Russian, this is an important topic;

00:31:23

mushrooms really do not belong to the

00:31:25

kingdom of plants and animals from 11

00:31:28

quite nutritious things and fats there

00:31:32

are proteins, it’s difficult to get behind the chitinous

00:31:35

structure of the building protein since the

00:31:37

building carbohydrates of

00:31:39

mushrooms chitin has long been known, but the

00:31:42

end product of nitrogen metabolism

00:31:44

is urea, so for example,

00:31:46

vegans are very suspicious of

00:31:49

mushrooms and rightists will exclude them from food, but

00:31:51

what can I say, it’s a

00:31:54

good product if you can

00:31:56

assimilate it, why not here, not everyone can be

00:31:58

happy with it, by the way, here are the peoples of the north

00:32:00

of the peoples of the north, many people do not

00:32:02

use mushrooms for food due to the fact that

00:32:06

they have various problems growing and the

00:32:09

load is cooked, in particular with an enzyme 3 hectares of

00:32:13

vines that break down the flour

00:32:15

mic-o-mic ozu mecca me codes excuse me

00:32:18

sugar on coals this is how they

00:32:20

consist of after If only they had games, it’s not very

00:32:24

active; many people don’t have it at all,

00:32:26

so it causes upset right away with food,

00:32:29

after an hour and a half there, they don’t eat them,

00:32:32

despite the fact that they collect mushrooms and butchered

00:32:34

for tourists where the sales you

00:32:36

yourself are mainly on animal food, thank you, I

00:32:40

have a question from our delegate,

00:32:42

while I’m asking it, I hope the

00:32:44

results of online voting will appear on the screen,

00:32:46

and thank you about the next one,

00:32:49

how strong are the genetic

00:32:51

prerequisites for a vegetarian diet? I’ve

00:32:53

read many places that Indians

00:32:57

live quietly without meat and feel great,

00:32:58

but what about the northern

00:32:59

peoples who eat mostly meat and

00:33:01

fat on such a diet will not last long and,

00:33:04

on the contrary, Indians

00:33:06

will not feel very well on the Eskimo diet. Are the

00:33:08

genetic prerequisites more important here? Are the

00:33:09

composition of the microbiota and the usual diet about

00:33:12

what good question right next to me is

00:33:15

missed in those opinions? Is it important to the

00:33:17

genetic prerequisites and, as it were, that

00:33:19

previous one? I’ll immediately jump to the question to the same

00:33:21

peoples of the north, you know,

00:33:23

lately and with the acquaintance

00:33:26

of the civilization of these nationalities, they

00:33:29

have a lot of details, logical

00:33:31

problems quite serval with health

00:33:32

because are there more carbohydrates to be included in food

00:33:36

and theirs and traditional food on

00:33:38

protein-fat is sensible fat and they are talking

00:33:42

about evolved in such a way that

00:33:44

their entire metabolism was rebuilt for

00:33:47

this purpose, in particular, they very often

00:33:51

have mutant mutant enzymes of a

00:33:56

certain type

00:33:57

which is called carnitine Prometheus

00:33:59

transfer for 1 and only one

00:34:03

nucleotide and the mutation leads to the fact that the

00:34:05

founders are very active in robbing,

00:34:07

it is extremely rare but among them

00:34:10

he was picked up and if we take

00:34:12

the Eskimos, this is 70 percent of the ointment

00:34:17

a year, we therefore have enzyme if we take the

00:34:19

Koryaks, 50 percent, if we take the

00:34:23

Chukchi there, 30 percent of the Nanais,

00:34:26

Ilya Nakhodka, this is all

00:34:30

how it was formed among them, here it

00:34:32

seemed to him that with fat from such a diet,

00:34:34

he even they win a lot despite the fact

00:34:37

that he is a zygote more susceptible

00:34:39

to such diseases - serious

00:34:42

hypoglycemic conditions, especially in

00:34:44

young children, which can lead to

00:34:45

death, but in general they win, but

00:34:47

if you give him a clip of lods, if you give such

00:34:50

people carbohydrates, then eat some bread and

00:34:52

grab some sweets Of course, everything

00:34:55

feels very bad because it causes

00:34:57

terrible ketoacidosis and so on,

00:34:59

they have mutations in malt Asia and

00:35:03

various proteins

00:35:05

transport 3 glucose into the blood, that is, everything is

00:35:08

tailored to eat animal foods

00:35:11

rich in protein and fat and not eat

00:35:14

plant foods such peoples there is also

00:35:16

my lecture is not for them and vegetarianism

00:35:18

naturalness was preferred by Oleg among the

00:35:19

mass of cars without knowing the Chukchi then the ripple j was

00:35:23

completely rebuilt it was considered to be up to

00:35:25

the average in Europe, moreover, there are

00:35:27

individual differences among you there are

00:35:29

probably many of you there I don’t know

00:35:31

the clicking well they don’t eat because they they

00:35:33

start to get sick there, someone can’t

00:35:35

find out there beans there are beans because they

00:35:38

start to swell terribly and that is, this is not

00:35:40

this approach

00:35:41

as for the Indians, really up to

00:35:43

30 percent of the population can be attributed to the

00:35:47

guitar as there

00:35:48

as a type of their vegetarianism but not strict

00:35:50

a lack the corner vegetarian, that is, there is a

00:35:52

certain opportunity and milk,

00:35:53

often those who are richer and can

00:35:56

afford to eat there, but in general, in this way,

00:36:02

that is, there are such human communities

00:36:04

that there are strictly vegan lifestyle

00:36:06

species, I don’t know, those that only

00:36:09

eat animal food, the advantage of

00:36:12

animal food is such yes thank you

00:36:16

please questions to the hall left block

00:36:19

yes there are hands no no no not there but

00:36:23

there yes there is a man in dark that’s not you well

00:36:31

okay you’re asking good afternoon Yuri

00:36:35

Moscow

00:36:36

the next question we talked about

00:36:39

vegetarianism is there still such a

00:36:41

hobby now a gluten-free diet that’s the

00:36:44

effect on the body of a healthy person up to

00:36:47

can have that is, if the person is not

00:36:50

sick with celiac disease in general healthy yes with the

00:36:53

status and gluten that was mentioned in the bustle from afar I will

00:36:56

copy contained in the table the

00:36:58

public line of

00:36:59

various grain crops there are such

00:37:03

people gente natural genetically

00:37:07

determined celiac disease there are very few of them this is

00:37:10

not something a number of less than one percent of systems have been washed there,

00:37:13

that many fashionable

00:37:18

trends are developing, this idea seems to

00:37:20

have begun to spread very strongly and

00:37:22

people with various different

00:37:24

eating disorders, starting there are

00:37:27

some really enzyme

00:37:30

disorders, both congenital and

00:37:32

acquired, when there are also a lot of dark ones,

00:37:34

it happens so and another kind of

00:37:39

non-absorption of food without knowing there is

00:37:41

some kind of

00:37:42

intestine and irritable large intestine, which

00:37:44

includes psychiatric

00:37:46

relics of pathology, so

00:37:49

various people began to read all this and

00:37:53

believe that they have this celiac disease, that is, they do

00:37:57

not find that when the bun is there if

00:37:59

you eat something, you start to

00:38:01

feel like this, I’ll say that

00:38:05

these suspicions are not always justified,

00:38:06

indeed there is celiac disease, but not so

00:38:09

much, and therefore for all of you, for the average

00:38:13

normal healthy person, there is

00:38:16

no point in being on a gluten-free diet,

00:38:20

Simon,

00:38:21

so let’s return the question in the right block It’s

00:38:24

just that the results of

00:38:25

the voting have not yet appeared on the screen,

00:38:27

even

00:38:28

so the hand is still on the screen now, I

00:38:31

hope the voting results will appear

00:38:33

because they are not

00:38:34

and probably the respected speaker will be

00:38:36

interested in taking a look while the question is

00:38:45

more of a social phenomenon and it’s

00:38:48

popular it’s fashionable again acetate

00:38:50

and here is the basis that you gave me,

00:38:53

the question is when the

00:38:55

synthesis of artificial meat will be

00:38:57

put on stream and they will no longer

00:38:58

kill the poor and animals, will

00:39:01

vegetarianism remain in our society or

00:39:04

most likely it will fade away thanks

00:39:06

futura logical picture different

00:39:09

words can be said there really are still

00:39:11

a lot of people we consume a lot of forests, less and

00:39:13

less, as you understand, and

00:39:15

fertile lands; less noise

00:39:18

from cattle breeding, well, it doesn’t have a very good

00:39:20

effect on the environment, I think it’s either

00:39:23

late, of course we’ll switch to genetics for my

00:39:26

wife, the engineers of Nasa graze here, but

00:39:29

some microorganisms will

00:39:30

synthesize any fats, carbohydrates on mobile phones

00:39:33

whatever you want and we will

00:39:36

collect products from this that

00:39:38

can be different, imitate any

00:39:41

completely natural products,

00:39:43

probably Don chlorella, let's move on to

00:39:46

something else like that,

00:39:47

no thanks, there in the back

00:39:50

rows, I see hands, choose someone there,

00:39:53

no even further, even further, yet here

00:39:58

stop, thank you for the day, my name is

00:40:03

Nadezhda Alexey, thank you very much for

00:40:05

the report, the slides

00:40:08

showed data on the daily

00:40:11

intake of vitamins, microelements, and

00:40:13

so on, and at the moment they already have

00:40:15

the dishes, but the lazy one didn’t print the

00:40:17

daily intake on his chocolates on a pack of milk,

00:40:21

but the question is how much we can

00:40:23

trust this because the same website from the

00:40:25

World Health Association in

00:40:27

the Ministry of Health and so on provides,

00:40:30

firstly, various data, the question is how much

00:40:33

and people in this audience can focus on these recommendations when

00:40:34

planning their diet,

00:40:38

thank you, well, it’s not difficult to focus on

00:40:41

because here There are only those

00:40:44

products on which all the vitamins

00:40:46

are listed according to their content, nothing more,

00:40:49

and that’s the only way you can calculate it, it’s

00:40:50

almost impossible, all these norms, they

00:40:54

have certain intervals,

00:40:56

they depend on your age, your body weight

00:40:59

naturally depends on your

00:41:02

health status, that is, your needs can be

00:41:03

different vitamins In this case, the intervals are large

00:41:06

and they vary very much

00:41:08

individually and from the vitamin they did not

00:41:11

have time to notice that there is carotene and

00:41:13

some people do not know how to

00:41:15

convert it to retinol, that is, this is

00:41:17

all very individual, but nevertheless,

00:41:22

in industrialized countries I, even

00:41:26

in Russia, I am very I rarely encounter

00:41:29

vitamin deficiencies and true such

00:41:30

nutritional deficiencies, that is, caused by a deficiency

00:41:32

in food of such vitamin deficiencies,

00:41:35

perhaps we no longer see vogue beaten in the

00:41:38

desired state, they know what in the

00:41:42

dark season and often develop

00:41:44

vitamin D deficiency because the bulk of

00:41:47

vitamin D is still with us

00:41:50

Holly audio calcifer here it is formed in the skin

00:41:53

affected trofeo summer

00:41:55

yes there are such shortages but here you still

00:41:58

need to add on like this

00:41:59

calculate these standards to trust not

00:42:02

to trust is another matter but how to

00:42:04

check how practically without benefit

00:42:06

javachess leg I don’t know eat

00:42:08

varied

00:42:09

I don’t think that you will become one of those

00:42:12

very few people who

00:42:15

will develop scurvy there, something like

00:42:18

berry berry or something like that,

00:42:19

and such conditions occur in certain

00:42:22

pathologies from an alcoholic, there is a deficiency

00:42:24

of vitamin B1, yes this happens because

00:42:27

alcohol is not a friend of the party, they are suppressed

00:42:29

therefore and all neurological

00:42:31

disorders develop from the

00:42:33

loss of the syndrome, the circle of the server, the cellmates,

00:42:36

that is, and why do we also drink

00:42:39

alcoholics

00:42:40

in a foreign camp by injecting

00:42:43

this vitamin, but why is this a special

00:42:47

condition in an ordinary person? We don’t

00:42:50

see elementary vitamin deficiencies,

00:42:52

look Alexey at the screen, see the

00:42:54

results

00:42:55

the vast majority of those who watch

00:42:57

us online chose it depends on various

00:43:00

circumstances,

00:43:02

which cannot but rejoice, and the last

00:43:05

question

00:43:06

on the left, please hello, my name is

00:43:13

Palpatine, I also wanted to be the first to note

00:43:20

that in addition to fungus, non-animal food

00:43:23

also includes bacteria that, for

00:43:25

example, produce the pharmacological

00:43:28

vitamin b12, namely papilio is a new acidic

00:43:31

bacteria and if it is obtained from such a

00:43:35

source, then vegans will not have ethical problems.

00:43:38

Firstly, secondly, I wanted to note

00:43:40

that in order to feed animals it is necessary to

00:43:45

grow fodder crops; they also

00:43:48

occupy quite a lot of territory in

00:43:51

Europe; non-forests for them usually even

00:43:55

outweigh those for food cultures

00:43:57

do not outweigh humans, this is also a

00:44:00

very significant factor, and the

00:44:02

third thing I want to note is that

00:44:04

despite the fact that in the stomach of ruminant

00:44:09

animals, of course, there is bacteria, but there

00:44:11

are no nitrogen-fixing bacteria and nitrogen from the

00:44:14

atmosphere does not pass into a bound form

00:44:17

in this way all of the one that

00:44:18

ends up in animal proteins

00:44:21

ultimately came from plants, that is, in

00:44:24

absolute quantity in animal protein the

00:44:28

final product will have less protein

00:44:31

than in the food that was fed to this

00:44:35

animal in absolute quantity,

00:44:36

I emphasize this animal simply burns off

00:44:39

excess carbohydrates and fats, leaving

00:44:41

only a little protein in itself and even

00:44:43

burns proteins and a certain

00:44:45

amount of nitrogen is thrown out, this is

00:44:48

so and comments about the inefficiency of

00:44:50

such production in general ending

00:44:53

here I want to replace the

00:44:56

concept of relative protein content in Russia and

00:44:58

absolutely but with protein it is not entirely clear

00:45:01

because we are completely

00:45:03

indifferent to what kind of protein we get vegetable

00:45:05

or animal, as long as everything is good in terms of amino acids,

00:45:07

of course, in meat,

00:45:10

on average, we get much more from meat and amino acids

00:45:13

than from many

00:45:14

plant products, soy

00:45:16

protein is of course rich in soy, but here again, undoubtedly,

00:45:19

not everyone can dispute theirs as

00:45:21

for vitamin B12. An interesting

00:45:23

question is really not animals, not

00:45:26

plants, they don’t know how to

00:45:29

produce this vitamin b12 themselves, bacteria can do it,

00:45:33

including why it’s not

00:45:35

sour, but in a cow,

00:45:38

these bacteria are produced in the rumen and she

00:45:41

can absorb it because it is

00:45:43

absorbed only in the small intestine, but

00:45:46

here we are you also have quite a

00:45:49

lot of bacteria, a whole kilogram of us, there are

00:45:51

about a thousand species of bacteria, there

00:45:53

is also a barter there which trampoline bi-2

00:45:55

us but we can’t assimilate it there

00:45:57

several 0 besides, for

00:46:01

vitamin b2 what does the floor cost, the

00:46:03

so-called internal factor of the castle is needed

00:46:06

which works with the parietal cells of

00:46:07

the stomach and only when it

00:46:09

binds vitamin b12 from food obtained by

00:46:12

any animal, then only then

00:46:16

can it be absorbed by the small intestine, which is why

00:46:19

I’m saying that if you

00:46:23

only want to eat plant foods, you

00:46:25

need to receive this vitamin b12

00:46:27

in supplements received not from

00:46:30

animals because animals don’t know how to

00:46:32

produce it, you need to get it from the liver, for

00:46:34

which there was a Nobel Prize, by the way,

00:46:35

varieties were received this year when

00:46:37

your scientists offered to treat it, pumped with

00:46:40

them, you are somewhere around 12 with your own liver,

00:46:43

you can, but really on an

00:46:45

industrial scale they get it from a

00:46:48

microorganism, that’s so thank you Alexey and

00:46:52

you now have to choose the best

00:46:55

question, there were four of them about the effect of a gluten-free

00:46:59

diet about the future of vegetarianism

00:47:01

and trust in these recommendations and about the

00:47:06

relative and absolute content of

00:47:08

protein,

00:47:09

these are all good questions, but this

00:47:11

young man is the last not because he is

00:47:14

better filled because you I

00:47:16

even that a person

00:47:18

is really interested in a seeker

00:47:20

and I think he needs to do a book

00:47:24

evolution, let’s not tie it to the wheel they go to

00:47:26

Palpatine you dear speaker

00:47:32

Alexey leaves penguin drink a

00:47:34

natural model, so to speak, almost

00:47:38

life-size

00:47:39

thank you

Description:

Вегетарианство: есть ли жизнь без мяса? Научно-просветительский Форум «Ученые против мифов-8» https://antropogenez.ru/forum8-itogi/ Москва, 6 октября 2018 Часть-3. Алексей Яковлев — врач, глава медицинской службы в компании Шлюмберже в РФ и Центральной Азии, МВА по здравоохранению, автор популярного блога о медицине Botalex https://botalex.livejournal.com/ Доклад «Вегетарианство: есть ли жизнь без мяса?» 1. Какие бывают вегетарианцы? Веганы, сыроеды, фрукторианцы и прочие... 2. Почему ими становятся? 3. Вегетарианство спасает животных? 4. Вегетарианцы умнее и успешней? 5. Полезно ли быть вегетарианцем? 6. Травоядные - травоядны ли? 7. А чем питались наши предки? 8. Животная пища "тяжелее" растительной? 9. Витамины - в растениях? 10. Что такое "правильное питание"? Стенограмма доклада: https://vk.cc/8E4pGh (SciTeam) Аудио-версия: https://vk.com/wall-110924669_121002 Организатор форума: АНТРОПОГЕНЕЗ.РУ https://vk.com/antropogenez_ru https://www.facebook.com/unsupportedbrowser https://t.me/antropogenez_ru Запись: "Лаборатория Научных Видео" https://vk.com/sciencevideolab, Центр "АРХЭ" https://arhe.msk.ru/ Видео-заставка: Сергей Кривоплясов, Рустам Сафаргалиев, Влад Константинов Музыка: Дмитрий Денисов https://vk.com/alt_sound Диктор: Евгений Прохоров Дизайн: Ирина Фролова Скетч: Юлия Родина ===== Наши Правила комментирования видео: https://antropogenez.ru/youtube-rules/ Поддержать проект: https://antropogenez.ru/how-to-help/ Поддержать нас на Patreon: https://www.patreon.com/join/antropogenez

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