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sustituto de mayonesa

mayonesa light

tofu

recetas con tofu

sistituto de mayonesa para dieta

mayonesa vegana

mayonesa casera

mayonesa como se hace

como hacer mayonesa

mayonesa de tofu

mayonesa con ajo

mayonesa en licuadora

00:00:02

channel. I am already happy, as always,

00:00:04

to receive you here in my kitchen. Today I am going to

00:00:06

present you two options that are ideal

00:00:08

to replace mayonnaise, so

00:00:11

stay until the end of the video to

00:00:13

see the step by step. These two

00:00:15

much healthier and more nutritious options for

00:00:19

this mayonnaise option that we are going to use

00:00:23

that I am going to present to you in this recipe

00:00:24

I am going to talk to you about tofu because that is going to

00:00:27

be one of the main ingredients

00:00:29

to be able to give it that texture, tofu is

00:00:33

a derivative from soy, therefore here

00:00:35

we have an excellent protein, they contain

00:00:38

eight of the nine amino acids that

00:00:40

our body needs, it has a lot of

00:00:43

calcium, much more, much more calcium than

00:00:45

milk and it is also ideal for all

00:00:47

those women who are in the process

00:00:50

of menopause because it regulates the

00:00:52

hormonal process since it contains

00:00:54

isoflavones in such a way that by

00:00:57

using it today in one more moment I am going to

00:00:59

show you its texture, you will see that not

00:01:02

only are we going to have a very pleasant flavor

00:01:06

when we are going to use it

00:01:08

in our recipe but also We are going to

00:01:11

give it a high nutritional value by

00:01:14

having it as the main ingredient.

00:01:17

You can get it in the supermarket,

00:01:19

especially in the large

00:01:22

chain supermarkets. You can already find it there. It is

00:01:24

important that the tofu that we are going to use

00:01:27

today is soft or mild because there are

00:01:31

presentations. of firm tofu and

00:01:34

extra firm tofu today we are going to use the soft tofu.

00:01:40

It is important once we take it out of

00:01:42

the box to let it rest for a few

00:01:44

minutes to remove excess moisture

00:01:47

since the moment the

00:01:50

forming procedure is done it

00:01:52

will curd. to have a significant amount of

00:01:55

water so we are going to leave it for a little while

00:01:58

while I prepare the rest of the

00:02:00

ingredients I am going to let the tofu

00:02:02

rest

00:02:11

to give a lot of flavor to our

00:02:14

mayonnaise substitute we are going to use

00:02:16

a garlic preferably if you have a micro

00:02:18

flat we are going to grate Very finely, if

00:02:21

you don't have it, you have to chop the garlic

00:02:23

very, very finely, preferably

00:02:26

although we are going to blend all the

00:02:28

ingredients but suddenly there are

00:02:29

little pieces left around that are not very

00:02:31

pleasant to the palate, so I

00:02:33

suggest you chop it as finely as possible.

00:02:36

Let's go. To remove this pulp and we are going to

00:02:40

reserve all the ingredients, I

00:02:42

am going to leave them in the description box.

00:02:44

In the blender, I put 200 grams of the

00:02:48

tofu curd. The soft tofu was a

00:02:51

little less than the entire box. I

00:02:53

am going to add the juice of one lemon

00:02:57

I'm going to add the garlic wind that

00:03:00

is already perfectly grated we're going to

00:03:04

add a teaspoon of mustard

00:03:10

salt to taste and a splash of olive oil

00:03:14

here I'm using one that I already

00:03:16

have spiced with rosemary and garlic I'm going to

00:03:18

leave it to you the link so that you

00:03:20

can also prepare it at home and once

00:03:22

the whole blender is ready

00:03:24

we simply blend

00:03:30

once the mixture is ready

00:03:32

we are going to put it in a

00:03:35

preferably glass container in these

00:03:37

little jars I always love

00:03:38

to recycle all the fresh as I can,

00:03:41

so this is a recycled one, we are going to

00:03:43

put it

00:03:49

and once we have it ready we are going to

00:03:52

put with an indelible marker the

00:03:56

date on which we prepared the mayonnaise

00:04:00

so that we can keep it in the

00:04:03

refrigerator for up to a month in its original state.

00:04:06

optimal, the following mayonnaise substitute option

00:04:09

is also very easy and with

00:04:11

ingredients that we find in

00:04:13

any supermarket, here we have three

00:04:16

teaspoons of reduced-fat cream cheese

00:04:19

and we are going to use an excellent

00:04:23

source of healthy protein, which is

00:04:26

Greek yogurt, we are also going to give it flavor

00:04:29

and color and we are going to start

00:04:32

we are going to put three teaspoons I

00:04:35

always tell you level

00:04:39

once we have them

00:04:42

we are going to put them here

00:04:45

for the third arras

00:04:48

and here we have the three we are going to

00:04:51

add

00:04:54

the Greek yogurt I will leave all the quantities

00:04:57

here below and We are going to start with

00:05:01

creams here it is going to take a

00:05:04

little time, I like to do it

00:05:06

this way without putting it through the blender but if

00:05:09

you want to do it much faster

00:05:11

you can still blend it,

00:05:15

believe me the first part and what you

00:05:19

want to use the spatula is that Those little

00:05:21

clumps of cheese will dissolve

00:05:23

little by little,

00:05:24

so it takes me a while for this to

00:05:27

be integrated, since I have it, I'm going to

00:05:29

add a little more yogurt and I'm going to

00:05:33

continue mixing

00:05:35

to balance the flavor of this

00:05:37

mayonnaise substitute. I'm going to use

00:05:40

juice. of lemon however here I have

00:05:43

half the juice the juice of half a lemon is

00:05:46

ready here you can see it but I don't

00:05:48

want this presentation to be

00:05:50

too liquid so I'm going to go from

00:05:52

less to more

00:05:53

I add a little bit of the lemon juice

00:05:57

I'm going to mix it

00:06:00

if I see that The consistency is still

00:06:02

firm

00:06:05

here I already have a firm consistency, I'm just

00:06:07

going to add a little more even if

00:06:11

I don't use all the amount I took out,

00:06:14

this is the consistency that I was looking for,

00:06:17

still a little creamy but not so light

00:06:21

and now the last ingredient that is going

00:06:25

to give the explosion of flavor

00:06:27

again garlic here is to taste I

00:06:31

like it with the flavor of garlic a little

00:06:33

stronger but if you have a medium clove

00:06:36

a large clove just put half a

00:06:38

piece

00:06:40

if you like the intense flavor put

00:06:42

the whole piece

00:06:45

clean hands Added the garlic paste to

00:06:49

the preparation, mixed everything, added a

00:06:53

little salt and we were ready

00:06:59

[Music]

Description:

El tofu es un alimento vegetal rico en proteína que contiene los 8 aminoácidos esenciales para nuestro organismo. Por su sabor neutro y textura cremosa es ideal para preparar un sustituto de mayonesa de la mejor calidad y lo mejor, muy fácil de preparar. Una caja de 300 grs de Tofu suave. (Puedes usar 200 grs para una porción menor) 1 diente de ajo El jugo de un limón 1/2 cdita de aceite de oliva 1 cdita mostaza Sal al gusto. Sustituto de Mayonesa a base de Yogurt Griego 1 bote de yogurt griego de 125 gramos 3 cditas de queso crema bajo en grasa o jocoque 1 diente de ajo rayado o c/n El jugo de medio limón mediano 1/4 cdita de aceite de oliva Sal al gusto

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