Download "Йога в стиле Виньяса Флоу/ Асаны на все тело"
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Намаскар!! Друзья, если вам нравятся мои уроки, поддержать канал любой суммой можно тут: Тинькофф https://www.tinkoff.ru/collectmoney/crowd/olikhova.natalya1/lMYVA42132/?short_link=6CI5VPuarsb&httpMethod=HEAD или на карту банка Сбер 4817 7601 5666 9453, привязанную к номеру +79137110443 Сегодня у нас долгая комплексная тренировка в стиле Виньяса Флоу, которая позволит качественно проработать все мышцы и суставы! Занятие подходит для любого уровня практики, по необходимости используйте оборудование. Освоение мостика "с ног" https://www.youtube.com/watch?v=Ununn7siSY8 Поза лука Дханурасана с кольцевым захватом https://www.youtube.com/watch?v=aIVJ0BWoQrs ______________________________________ Не забывайте подписаться на канал и обязательно пишите комментарии))) Также Вы можете помочь развитию канала, поделившись этим видео со своими друзьями и знакомыми. Подписывайтесь на меня в других социальных сетях: Телеграм t.me/nata_olikh_yoga Группа в VK https://vk.com/nata_olikh_yoga Яндекс Дзен https://dzen.ru/id/6109059be7b7c0326794b64a Преподаватель йоги Олихова (Олих) Наталья
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