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Download "5 признаков застоя лимфы в организме. Лимфодренажный контрастный душ — очищение организма"

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лимфатическая система
лимфа
застой лимфы
как убрать застой лимфы
признаки застоя лимфы
какие признаки застоя лимфы
очищение организма
очищение организма в домашних условиях
детоксикация организма
детоксикация
контрастный душ
контрастный душ как принимать
контрастный душ польза
лимфа очищение
лимфа очистка
здоровье
доктор масгутов
руслан масгутов
о здоровье
лимфа чистка
лимфатическаясистема
очищениеорганизма
доктормасгутов
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  • ruRussian
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00:00:01
our lymphatic system is de facto
00:00:04
our immune system defense system
00:00:06
and If you have signs of
00:00:09
lymph stagnation then you will at least shorten your
00:00:13
life by 15-20 years
00:00:18
at the end of this video I will show a technique
00:00:22
called lymphatic contrast shower
00:00:24
which launches our lymphatic
00:00:27
system in fact the immune system
00:00:29
which will help you fight a huge
00:00:33
number of different diseases the first
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swelling you woke up in the morning went to the mirror
00:00:38
under your eyes huge swelling Take yourself
00:00:41
by the skin and look the skin will have a
00:00:43
very dense cellulite consistency,
00:00:45
that is, the presence of cellulite, the presence of this
00:00:49
compaction speaks I'm talking about the fact that
00:00:52
a person has edema. And why does
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edema appear if you ate a
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lot of sweet alcohol and strong coffee in the evening
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during the day and did not drink liquids, that is,
00:01:04
ordinary water, there is a very high
00:01:06
probability of you waking up with edema in the morning
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If you have bags under
00:01:10
eyes Like this video Let's move on the
00:01:12
second sign of lymph stagnation in
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the body if you drink a large
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amount of Energy drinks goat coffee tea
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Why do these liquids affect the
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lymphatic system so much because they
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actually contain a large
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number of different substances that
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have a diuretic effect that
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increase cortisol in our body
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cortisol For example, coffee
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stimulates the production of cortisol, in
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turn cortisol is a stress hormone that
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we generally need in order to
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wake up in the morning. Yes, we
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wake up in the morning thanks to cortisol. And
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in general, cortisol is called a hormone.
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Get up, go do something, it is
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simply vital for us is necessary, but when there is an
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excessive amount of it due to the fact that
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they drank a large large amount of coffee,
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cortisol begins to acidify the lymph, which
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leads to a slowdown in the flow of fluid in
00:02:12
the body, what parents usually buy for our
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children and think that this is
00:02:15
normal, the child wanted to drink, they
00:02:18
took him, well, let’s have some sweet soda
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for drink Yes, I would say this is even a
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criminal mistake in relation to your
00:02:25
children because an
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excessive amount of Sugars leads to the
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same slowdown in the flow of lymph and also
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has a fairly powerful diuretic
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effect. Well, in general, a large amount of
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Sugars in these drinks plays such a
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serious, significant role role in the
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development of many pathological
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processes we feed the pathogenic
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microflora of our intestines we kill the
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reward system in our
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brain and we also thanks to the fact that a
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large amount of Sugars also
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inhibits the flow of lymph in our body the
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third sign is
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you drink little water on every filming
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I always have water stands either here or
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here we consist of liquid that is from
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70 to 95 percent that is, a child is
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born 95 percent consists of
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water when a person starts drinking water he
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starts drinking water only when he is
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thirsty dry mouth
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is actually a big mistake and You need to drink water
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much earlier and make it a
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habit to drink water every hour, or better yet
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every half hour, in small sips, that
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is, in this way you will have your
00:03:36
usual intake in very measured doses. Pure
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water will be absorbed normally into your body
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and will only benefit you,
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my friend as they usually do Yes Heat Thirst
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the person came grabbed cold water
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Okay if the water is yes But the person can still have
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enough cold soda Let's say
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grabbed cold water and drank a liter at once
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just a catastrophic mistake for
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our body receptors at this
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moment in the oral cavity Yes, kill a
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signal will be sent that everything is good
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in fact, what will happen in
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fact, most of this liquid will not
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be absorbed, it will greatly reduce your
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enzymatic activity of your
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body, that in the end you
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will not be able to digest food normally If
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you still eat after this during meals Yes,
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drink cold water How to do it correctly drink
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water I am publishing an article on my Telegram
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channel, so follow the link in the
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description under this video The fourth
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sign of lymph stagnation is that you
00:04:37
are not moving much You woke up, had breakfast, did not
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do any exercise, got into the
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car, drove to the office, sat down at the
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computer, worked, the maximum is where you were
00:04:51
going there to the elevator yes Or to the stairs and
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also took the same path back
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home modernity is physical inactivity that is
00:04:58
Okay there you got up reached the office and
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went so many are now still working
00:05:03
remotely what are they doing woke up
00:05:06
rubbed their eyes Yes there they drank some coffee
00:05:09
ate they sat down at the computer and they all
00:05:12
work all day long, they also throw in
00:05:14
all sorts of sweet things, coffee, and so
00:05:17
on, then after some time 30 plus
00:05:20
the Man begins. So damn something,
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some kind of chronic fatigue syndrome, he
00:05:23
wakes up already tired, falls asleep there, it’s
00:05:27
difficult everything- anxiety disorders
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But and so on and so forth And it all
00:05:31
started with the fact that there was physical inactivity and
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stagnation in the lymphatic system, stagnation of
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lymph in the body, the
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Detox system and the body did not work, that is, the water
00:05:43
was forced, toxins accumulated, but toxins are
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such a big name for everything Yes, I don’t
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know fragments of cellular debris and
00:05:50
ending there with what you throw into yourself
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in what you eat If you
00:05:56
want to know the basic principles of a
00:05:58
healthy body How to maintain
00:06:00
your health I talk about this in
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my free master class, so
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come and I’ll leave the link under this
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video and the fifth sign You can
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check right here and now if you have
00:06:14
congestion in the lymphatic system, what do you need for
00:06:17
this? For women, you need to feel yourself
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in the area of ​​the mammary glands, so
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press with your fist, right here, where I press and
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see if there is any pain on
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one or both sides, and the second is how we
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check, we just take it along the thigh and
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pass it like this quite rigidly,
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pass it in this way
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on one side
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and on the other side,
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from some side with a very high
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degree of probability there will be such not very
00:06:51
unpleasant sensations, this will indicate
00:06:54
that you have stagnation lymph either
00:06:57
on the left or on the right And maybe even on
00:07:01
both sides and now, as promised,
00:07:03
I’m showing a technique called
00:07:05
lymphatic contrast shower, it
00:07:08
gives a very cool state, it’s just a
00:07:11
super resourceful state,
00:07:13
it’s done right in the shower, everyone knows about
00:07:17
contrast showers. What if you take
00:07:18
hot and cold, it’s very good for
00:07:21
the body But there is one trick that
00:07:23
you need to do it from the bottom
00:07:25
up, that is, what we do If it is
00:07:28
possible to
00:07:29
jump on your heels, if this is
00:07:31
possible, you can not jump
00:07:32
plastic ones, but yes, it’s better not to do that
00:07:34
Or you can do it before
00:07:37
you go in before you go in jumped into the shower
00:07:39
and then with this shower
00:07:41
head the stream is quite strong, if
00:07:44
you have an adjustable stream, it is better to
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adjust it so that it is very
00:07:48
strong or you can even unscrew the shower head.
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And use only the hose
00:07:52
and what do you do? Look at the flow of the
00:07:55
lymphatic vessels, that is, you need to
00:07:57
understand that for us, lymph flows
00:07:59
exclusively from bottom to top, never from top
00:08:02
to bottom, and we go like this,
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first a stream of hot water
00:08:06
along the outer surface of the lower leg, along the
00:08:09
inner surface of the thigh, then along the
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outer surface of the lower leg, somewhere around the
00:08:15
step you should have a centimeter per
00:08:19
second, this will be great in general if you
00:08:21
continue to do this in this way, we walk
00:08:22
along the body along the arm along the inner
00:08:26
surface of the arm along the outer surface of
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the arm and move to the other side,
00:08:30
do the same thing, that is,
00:08:32
first walk with hot water, then
00:08:36
turn on cold water and walk in the
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same way from bottom to top. If you
00:08:41
do shower in the evening, then finish with
00:08:45
hot water, that is, also hot water.
00:08:48
If you take a shower in the morning, then
00:08:51
finish with cold water. This will
00:08:53
invigorate you very much and
00:08:56
give your body a resource boost of
00:09:00
energy for the whole day. I first
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used fairly comfortable warm
00:09:04
water and this slightly cool water. the
00:09:07
next day or there after two or
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three days you start making it a little
00:09:11
hotter and a little cooler
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the water should be comfortable and little by little the
00:09:16
body actually gets used to it and gets
00:09:19
used to it. Their hot water is enough. I
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know for sure that this is very easily
00:09:22
achieved easily achieved but through
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systematic just execution, yes, that
00:09:30
is, the most important thing is
00:09:31
to do it systematically. If you do this every time,
00:09:33
then there are no problems at all

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