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ЗАСТОЙ ЛИМФЫ — ЭТО ОПАСНО! Как запустить ОТТОК ЛИМФЫ? Упражнения и полезные советы

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Channel: Доктор Масгутов про массаж

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00:00:01

our lymphatic system is de facto

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our immune system defense system

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and If you have signs of

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lymph stagnation then you will at least shorten your

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life by 15-20 years

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at the end of this video I will show a technique

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called lymphatic contrast shower

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which launches our lymphatic

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system in fact the immune system

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which will help you fight a huge

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number of different diseases the first

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swelling you woke up in the morning went to the mirror

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under your eyes huge swelling Take yourself

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by the skin and look the skin will have a

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very dense cellulite consistency,

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that is, the presence of cellulite, the presence of this

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compaction speaks I'm talking about the fact that

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a person has edema. And why does

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edema appear if you ate a

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lot of sweet alcohol and strong coffee in the evening

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during the day and did not drink liquids, that is,

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ordinary water, there is a very high

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probability of you waking up with edema in the morning

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If you have bags under

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eyes Like this video Let's move on the

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second sign of lymph stagnation in

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the body if you drink a large

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amount of Energy drinks goat coffee tea

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Why do these liquids affect the

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lymphatic system so much because they

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actually contain a large

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number of different substances that

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have a diuretic effect that

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increase cortisol in our body

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cortisol For example, coffee

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stimulates the production of cortisol, in

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turn cortisol is a stress hormone that

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we generally need in order to

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wake up in the morning. Yes, we

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wake up in the morning thanks to cortisol. And

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in general, cortisol is called a hormone.

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Get up, go do something, it is

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simply vital for us is necessary, but when there is an

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excessive amount of it due to the fact that

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they drank a large large amount of coffee,

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cortisol begins to acidify the lymph, which

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leads to a slowdown in the flow of fluid in

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the body, what parents usually buy for our

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children and think that this is

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normal, the child wanted to drink, they

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took him, well, let’s have some sweet soda

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for drink Yes, I would say this is even a

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criminal mistake in relation to your

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children because an

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excessive amount of Sugars leads to the

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same slowdown in the flow of lymph and also

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has a fairly powerful diuretic

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effect. Well, in general, a large amount of

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Sugars in these drinks plays such a

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serious, significant role role in the

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development of many pathological

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processes we feed the pathogenic

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microflora of our intestines we kill the

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reward system in our

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brain and we also thanks to the fact that a

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large amount of Sugars also

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inhibits the flow of lymph in our body the

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third sign is

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you drink little water on every filming

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I always have water stands either here or

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here we consist of liquid that is from

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70 to 95 percent that is, a child is

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born 95 percent consists of

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water when a person starts drinking water he

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starts drinking water only when he is

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thirsty dry mouth

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is actually a big mistake and You need to drink water

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much earlier and make it a

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habit to drink water every hour, or better yet

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every half hour, in small sips, that

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is, in this way you will have your

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usual intake in very measured doses. Pure

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water will be absorbed normally into your body

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and will only benefit you,

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my friend as they usually do Yes Heat Thirst

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the person came grabbed cold water

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Okay if the water is yes But the person can still have

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enough cold soda Let's say

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grabbed cold water and drank a liter at once

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just a catastrophic mistake for

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our body receptors at this

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moment in the oral cavity Yes, kill a

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signal will be sent that everything is good

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in fact, what will happen in

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fact, most of this liquid will not

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be absorbed, it will greatly reduce your

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enzymatic activity of your

00:04:16

body, that in the end you

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will not be able to digest food normally If

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you still eat after this during meals Yes,

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drink cold water How to do it correctly drink

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water I am publishing an article on my Telegram

00:04:29

channel, so follow the link in the

00:04:32

description under this video The fourth

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sign of lymph stagnation is that you

00:04:37

are not moving much You woke up, had breakfast, did not

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do any exercise, got into the

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car, drove to the office, sat down at the

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computer, worked, the maximum is where you were

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going there to the elevator yes Or to the stairs and

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also took the same path back

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home modernity is physical inactivity that is

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Okay there you got up reached the office and

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went so many are now still working

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remotely what are they doing woke up

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rubbed their eyes Yes there they drank some coffee

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ate they sat down at the computer and they all

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work all day long, they also throw in

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all sorts of sweet things, coffee, and so

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on, then after some time 30 plus

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the Man begins. So damn something,

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some kind of chronic fatigue syndrome, he

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wakes up already tired, falls asleep there, it’s

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difficult everything- anxiety disorders

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But and so on and so forth And it all

00:05:31

started with the fact that there was physical inactivity and

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stagnation in the lymphatic system, stagnation of

00:05:37

lymph in the body, the

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Detox system and the body did not work, that is, the water

00:05:43

was forced, toxins accumulated, but toxins are

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such a big name for everything Yes, I don’t

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know fragments of cellular debris and

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ending there with what you throw into yourself

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in what you eat If you

00:05:56

want to know the basic principles of a

00:05:58

healthy body How to maintain

00:06:00

your health I talk about this in

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my free master class, so

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come and I’ll leave the link under this

00:06:07

video and the fifth sign You can

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check right here and now if you have

00:06:14

congestion in the lymphatic system, what do you need for

00:06:17

this? For women, you need to feel yourself

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in the area of the mammary glands, so

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press with your fist, right here, where I press and

00:06:28

see if there is any pain on

00:06:32

one or both sides, and the second is how we

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check, we just take it along the thigh and

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pass it like this quite rigidly,

00:06:40

pass it in this way

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on one side

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and on the other side,

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from some side with a very high

00:06:50

degree of probability there will be such not very

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unpleasant sensations, this will indicate

00:06:54

that you have stagnation lymph either

00:06:57

on the left or on the right And maybe even on

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both sides and now, as promised,

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I’m showing a technique called

00:07:05

lymphatic contrast shower, it

00:07:08

gives a very cool state, it’s just a

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super resourceful state,

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it’s done right in the shower, everyone knows about

00:07:17

contrast showers. What if you take

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hot and cold, it’s very good for

00:07:21

the body But there is one trick that

00:07:23

you need to do it from the bottom

00:07:25

up, that is, what we do If it is

00:07:28

possible to

00:07:29

jump on your heels, if this is

00:07:31

possible, you can not jump

00:07:32

plastic ones, but yes, it’s better not to do that

00:07:34

Or you can do it before

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you go in before you go in jumped into the shower

00:07:39

and then with this shower

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head the stream is quite strong, if

00:07:44

you have an adjustable stream, it is better to

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adjust it so that it is very

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strong or you can even unscrew the shower head.

00:07:50

And use only the hose

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and what do you do? Look at the flow of the

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lymphatic vessels, that is, you need to

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understand that for us, lymph flows

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exclusively from bottom to top, never from top

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to bottom, and we go like this,

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first a stream of hot water

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along the outer surface of the lower leg, along the

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inner surface of the thigh, then along the

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outer surface of the lower leg, somewhere around the

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step you should have a centimeter per

00:08:19

second, this will be great in general if you

00:08:21

continue to do this in this way, we walk

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along the body along the arm along the inner

00:08:26

surface of the arm along the outer surface of

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the arm and move to the other side,

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do the same thing, that is,

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first walk with hot water, then

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turn on cold water and walk in the

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same way from bottom to top. If you

00:08:41

do shower in the evening, then finish with

00:08:45

hot water, that is, also hot water.

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If you take a shower in the morning, then

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finish with cold water. This will

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invigorate you very much and

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give your body a resource boost of

00:09:00

energy for the whole day. I first

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used fairly comfortable warm

00:09:04

water and this slightly cool water. the

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next day or there after two or

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three days you start making it a little

00:09:11

hotter and a little cooler

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the water should be comfortable and little by little the

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body actually gets used to it and gets

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used to it. Their hot water is enough. I

00:09:21

know for sure that this is very easily

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achieved easily achieved but through

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systematic just execution, yes, that

00:09:30

is, the most important thing is

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to do it systematically. If you do this every time,

00:09:33

then there are no problems at all

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