Download "30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)"

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This arm workout with dumbbells focuses on strengthening and toning your biceps, triceps and shoulders. With 30 minutes of nothing but arm exercises to test your endurance and arm strength, this workout will give your arms the pump they need! * * * * * *SCROLL FOR WORKOUT DETAILS* Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TXD20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic More Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 30 Minutes 🏋️♂️ Equipment: Multiple sets of dumbbells (I'm using 10lb - 30lb dumbbells - see exercises below for specific weight recommendations), and a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TXD20 for 10% ⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest The exercises for this arm workout at home are listed below: 0:20 - Alternating ISO Curls (25lb dumbbells) 1:20 - Tricep Kickbacks (15 lb dumbbells) 2:20 - Alternating Shoulder Press (25lb dumbbells) 3:20 - Alternating ISO Curls (25lb dumbbells) 4:20 - Tricep Kickbacks (15 lb dumbbells) 5:20 - Alternating Shoulder Press (25lb dumbbells) 6:20 - Alternating Hammer Curls (25lb dumbbells) 7:20 - Overhead Tricep Extensions (25lb dumbbells) 8:20 - Alternating Lateral to Front Raises (15lb dumbbells) 9:20 - Alternating Hammer Curls (25lb dumbbells) 10:20 - Overhead Tricep Extensions (25lb dumbbells) 11:20 - Alternating Lateral to Front Raises (15lb dumbbells) 12:20 - 1-1/2 Curls (25lb dumbbells) 13:20 - Tricep Dips (using dumbbells) 14:20 - Arnold Press (25lb dumbbells) 15:20 - 1-1/2 Curls (25lb dumbbells) 16:20 - Tricep Dips (using dumbbells) 17:20 - Arnold Press (25lb dumbbells) 18:20 - Wide + Narrow Hammer Curls (25lb dumbbells) 19:20 - Skullcrushers (25lb dumbbells) 20:20 - Upright Rows (25lb dumbbells) 21:20 - Wide + Narrow Hammer Curls (25lb dumbbells) 22:20 - Skullcrushers (25lb dumbbells) 23:20 - Upright Rows (25lb dumbbells) 24:20 - Alternating Cross Body Curls (25lb dumbbells) 25:20 - Dumbbell Push Ups (using dumbbells) 26:20 - External Rotation + Shoulder Press (10lb dumbbells) 27:20 - Alternating Cross Body Curls (25lb dumbbells) 28:20 - Dumbbell Push Ups (using dumbbells) 29:20 - External Rotation + Shoulder Press (10lb dumbbells) FINISHER - 30 seconds each, no rest between exercises 30:20 - Upper/lower pause curls (20lb dumbbells) 30:50 - Diamond push ups (bodyweight only) 31:20 - Sitting press (20lb dumbbells) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!