Download "Theory and Practice of Gestalt Therapy. The "Empty Chair" Technique"
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Description:
In this video we will talk about the technique of gestalt therapy, which is called "Empty Chair". This technique will help you to forgive and let go of the offense, the person, your emotions and the pain that sits inside and does not allow you to live in peace. During the exercise, a person talks to an imaginary interlocutor sitting opposite him on an empty chair. The task of the speaker is to express everything that is in his soul, all thoughts and feelings that cause pain, resentment, etc. They also often try to simulate a dialogue, that is, to be responsible for the interlocutor you represent. The role of the interlocutor can be not only living or dead people, but also something symbolic, such as a goal or an inner critic. See also: Mirror technique. A Method That Will Help You Accept Yourself https://www.youtube.com/watch?v=EDSx9RoBgKE Psychology. Maternal Trauma and its Consequences https://www.youtube.com/watch?v=UopSBugmXII Your subscription and like is the best support. Thank you 🙏🏻 We are in other social networks.networks where we publish a lot of useful content, join us: Лампы Lamp Time on Instagram https://www.instagram.com/vremya_lampy 💡 Vkontakte Lamp Time https://vk.com/vremya_lampy #gestalt #gestalttherapy #gestaltstoystool #timelamps #psychology
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