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Channel: Sergio Nee

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00:00:02

water

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because it’s not the

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same as for cold water,

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I’m used to it and so and then I do it again

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[music]

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hi everyone I’m gray it’s me and this video is about

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how I took only cold showers for

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30 days I didn’t come up with the idea for the video; the

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topic was given to us by the housing and communal services department, which

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kindly turned off the hot water for a whole

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week;

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I didn’t wash for a week because we were doing

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some minor cosmetic repairs in the bathroom;

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water or imagine that I’m a penguin and the

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choice was obvious, especially since a

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cold shower is an incredibly useful thing that,

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in theory, can make me a

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superman, but in general, in fact,

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there is another cool reason why

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I decided to take on this challenge;

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this reason also applies to you but they are a little

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later

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why sergiu doesn’t like to eat how

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to lose weight in two days how much money do I

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make on YouTube why do I need 2

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refrigerators right now I won’t tell you but

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you can ask me all these questions on ask

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me ask me this is a new service in the future

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allers which allows subscribers

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ask absolutely any paid question

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to a blogger, this is when over only

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I can answer it at any time, not only on

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stream cool awesome go and ask a

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question ask a question you’re wondering

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when the next 30 days will come out

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sports well tank ask a question and I’ll

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go to the link to ask a question link

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in the description here you write a question, damn it,

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any name mail to which you will receive from the

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mudan thread, otherwise you click send and you will see

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your question right in this list and my

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answer will be right there in fact ask a

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question on ask me this is the only way to

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ask me a question and guaranteed to

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receive response to comments on youtube and

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so many that it would

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take hundreds of years to answer them all, she ask

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me I’m ready to answer absolutely any

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question, even about what kind of dumplings I

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ate today by the way, I didn’t eat dumplings today,

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but if you’re interested, I like

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fried ones, just come in to my page with

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hellish alerts and ask

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absolutely any question you can

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think of link in the description

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[music]

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[music]

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the only reason I love a cold shower

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is because it’s the coolest and

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most effective way to cheer up

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today the second day they are not a fugitive like oh

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okay so now to be honest why do you need to

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hang out in cold water if you can

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wash yourself in warm excellent question and in

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fact I have something to say after spending

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about an hour on the Internet and looking through a bunch of

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articles about research on the benefits of cold

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water I found a couple of notes with a list of the

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positive effects of regular

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cold procedures, including beautiful

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skin and hair, improved blood circulation,

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getting rid of excess fat, excellent

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mood, improved immunity, a

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cool way to cheer up and

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increase stress resistance,

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and here in more detail, the flow of cold

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water directly onto a person instantly

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stimulates the production of nora nora nora

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rodri nora hour and

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norepinephrine, which enhances the flow of

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energy to the muscles due to the accelerated

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absorption of glucose and improves brain

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activity, which, together with the

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immediate input of a stressful situation,

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hardens the brain and body, improving

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resistance to this very stress, and

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we are not only talking about physical stress, but also about

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experiences of depression, panic and all sorts of

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similar bugs in short, if it’s simpler, then

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by taking a cold shower you become

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stronger pollock and it sounds cool by the way,

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I forgot something

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[music]

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well, that’s a joke,

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I took a shower in the morning just

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to cheer up and actively start

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the day and if you decide to do such a

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thing and I recommend trying it, I

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strongly recommend starting to do

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this in swimming trunks or shorts, I won’t

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explain why it happens, every time I

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went under the cold stream, I was sure

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that tomorrow I would put on a T-shirt, a sweater, pants and a

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jacket, a second jacket, and pants, and

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I wouldn’t go into the bath at all because it’s cold

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[ __ ] it and on the eighth day I

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came up with a cool life hack,

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good morning everyone or whatever you have there, well, it does

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n’t matter, in short, yesterday I came up with an

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awesome thing that in theory can

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help you survive a cold shower easier and I

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wouldn’t say that it’s a life hack

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or I would say In short, the idea is to play

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some opening from the anime while diving underwater, as

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they say, anime for the hello mom,

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I personally decided to play the opening of season 2 of

00:06:06

Attack on Titan and

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it’s just brilliant, in

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short, you just need to play it and

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feel like you’re in the anime

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[music]

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[music]

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you feel like you're a ganiman babam

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[music]

00:06:41

after a couple of weeks of cold showers, I

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discovered several nuances that

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would be cool to know right away,

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you're screwed,

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if you try to do this kind of

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thing, here's a couple of tips for you: first of all,

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don't stand in front of cold water for a very

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long time this moment when the water is already pouring

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and you are all standing and trying to collect your

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thoughts is very insidious because the longer you

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stand like this, the greater the chance that you

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will not enter this stream at all, so

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lately I first get into the shower

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and then immediately turn on the cold water

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full

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[music]

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secondly, be prepared that today the water

00:07:24

may be colder than yesterday, that is, it

00:07:26

may seem to you that yesterday the water was

00:07:28

much warmer, or vice versa, my dad

00:07:31

said that this is due to the fact that the water

00:07:34

can stand in the pipes in the house for a long time and

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warm up a little so for me

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every day was like roulette, although I

00:07:41

noticed that on weekends the water is

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always a little warmer, thirdly, don’t

00:07:46

jump in the bathtub, you’ll fall, I really

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didn’t fall, but I immediately set this rule

00:07:52

for myself on the first day, well, [ __ ] it

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for all thirty techniques

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I felt comfortable with a cold shower

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0 times at first I was sure that

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someday I would get used to this horror and

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getting into cold water would become something

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ordinary, but no matter how I wanted it, every

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trip to the shower was a tough

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test after which I always wanted

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to return the hot one coffee with cookies,

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by the way, it was me who made

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the salad; in short, I just love milk

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slices gd in general, I just love

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today is day 22 and the water today was

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especially warm ah, in fact, I did

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n’t start this 30 days in order to

00:08:43

increase my stress resistance and

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learn taking a cold shower and not

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to lift your spirits,

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maybe I’ll say

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banal things now, but these banal things have

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always worked, they work and will

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work until this

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planet ends, it’s probably all about the

00:08:59

comfort zone, I started filming this video

00:09:01

precisely because Housing and communal services turned off our

00:09:03

hot water and at the same moment I realized

00:09:06

that it had probably been more than three months already and I

00:09:10

had sat down, so to speak, I don’t know, but for more than

00:09:13

three months I have absolutely not moved

00:09:15

anywhere, I stopped reading, training and

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in general I just did absolutely nothing,

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in short, I decided bring this

00:09:23

challenge just to pull

00:09:25

yourself out of this wild comfort zone and

00:09:27

start starting your days somehow

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differently in a new way to

00:09:32

charge your brain and make it

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work better and I’ll tell you honestly and I’m

00:09:36

charged again to shoot for 30 days and

00:09:39

including sports, but that’s later, Season 2

00:09:42

turns out to be a joke, in short, in fact, I do

00:09:46

n’t want to force you to leave your

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comfort zone, but I can tell you with certainty

00:09:49

that if you just try to

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do something that goes beyond the usual,

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beyond the scope of your quiet day, it

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instantly, I assure you, it instantly

00:10:00

turns your brain over, it’s as if you

00:10:02

realize such a boom boom is happening in

00:10:05

your head and in short, if you want to start

00:10:08

somehow improving your life, then you need to

00:10:10

get out of your comfort zone, trivial but

00:10:13

simple and always works, start reading if you do

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n’t want to read, try a cold shower,

00:10:17

cold the shower is [ __ ], the main thing is not to get sick

00:10:20

and the comfort zone is a scary thing, you

00:10:22

can’t force your brain to work at its

00:10:24

maximum when you have everything in the marks, that’s

00:10:26

the trick in the end, I took a

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cold shower all thirty times, I’m not sure

00:10:31

that I felt like I became more

00:10:32

stress-resistant, but What I definitely noticed was an

00:10:34

increase in efficiency in

00:10:36

the morning, and it’s not just that

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despite the amount of sleep, a cold shower

00:10:41

can invigorate you instantly, but

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although this is probably the point, well, it’s

00:10:47

logical, although in fact I realized that the

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way out of the zone of complete why does relaxation

00:10:52

make the brain work better and faster

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and no, I noticed this not when I was writing

00:10:57

the script for this video, but when I was playing

00:11:00

dota literally on the fourth day and I

00:11:03

sharply noticed an increase in the speed of

00:11:04

decision-making, what if this is the

00:11:07

secret of all e-sportsmen, I don’t care

00:11:11

how bonus I noticed that muscles

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recover much

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faster than usual after training by the way I'm back to

00:11:17

training but more on that later I'll go

00:11:20

take a hot bath hi today day 30 in

00:11:24

the morning I took a cold shower and now it's

00:11:26

about 7 pm and to be honest I was

00:11:30

looking forward to it moment

00:11:32

about 20 days now I'm going to go to the

00:11:35

hot bath

00:11:39

[music]

00:11:41

that's all thank you for watching

00:11:44

if you liked the video then like it

00:11:46

subscribe to the channel click on this

00:11:48

ringing crap and write a comment I

00:11:51

love reading comments well everyone good luck to

00:11:54

everyone bye

00:11:58

[ music]

Description:

🌟Задай мне вопрос на AskMe: https://fantalks.io/ Я решил принимать ТОЛЬКО ХОЛОДНЫЙ ДУШ в течение целого месяца. Говорят, что купаться в холодной воде намного полезней, чем в горячей. Так ли это? Не знаю... но у меня выключили горячую воду. Поэтому я принимал только холодный душ в течение 30 дней. 30 дней холодный душ. Что будет если принимать холодный душ. ------------------------------------------- Спасибо тебе за просмотр! ЕСЛИ ТЕБЕ ПОНРАВИЛСЯ РОЛИК, ПОСТАВЬ ЛАЙК И ПОДПИШИСЬ НА КАНАЛ. ТЕЛЕГРАМ: https://t.me/SergioNee_official Поддержать меня монеткой - https://www.donationalerts.com/r/chaysis Сотрудничество - [email protected]

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