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йогатерапия

позвоночника

13

00:00:02

[music]

00:00:06

hello dear students, we are

00:00:09

moving on to a new topic,

00:00:10

this work with idiopathic scoliosis in

00:00:13

the lessons will be helped by my student

00:00:16

Ekaterina, we have not been studying for about 4 years,

00:00:19

Katya is very good practice, so

00:00:22

when your students come to you, be

00:00:25

prepared for some kind of replacement will be able

00:00:28

to do which Katya can already do, it is

00:00:30

very important for you to understand the principles of how

00:00:33

to work based on your student’s scoliosis,

00:00:40

right-sided scoliosis is most common and of course

00:00:42

the video lessons are aimed at this type

00:00:46

of scoliosis, always pay your attention

00:00:49

first to working with the lower part

00:00:52

of the body, in this case it is the lower

00:00:55

left side

00:00:56

then proceed to work with the upper

00:00:59

part be very careful with the

00:01:03

ribs that will protrude during the

00:01:06

backbends of your students do not push them

00:01:09

do not use any hard materials

00:01:11

and work at 50 70 percent of

00:01:17

your students' ability

00:01:19

be sure to come out of the pose perform

00:01:23

tadasana to the body is accustomed to symmetry

00:01:26

and move on, we perform all poses

00:01:30

on both sides,

00:01:31

adapt each side to the

00:01:34

need, either this is the convex part or the

00:01:36

concave part, be aware and

00:01:39

apply these principles of working the pelvis,

00:01:41

working with the hands, working with the cervical spine,

00:01:45

which we studied in previous lessons,

00:01:48

in this case, your task learn

00:01:51

to adapt previously acquired material

00:01:54

when working with scoliosis there is a

00:01:57

certain number of contraindications there are

00:01:59

classical approaches to working with

00:02:02

scoliosis where of course

00:02:04

jumping is excluded, of course 1 supporting position such

00:02:07

as a rickshaw sennaar I want to fight on

00:02:10

in our work we use ropes

00:02:12

walls

00:02:13

you will see we will use a table and

00:02:15

we can perform 1 supporting pose such

00:02:19

as artka chandra sleep and you will see that the

00:02:21

student becomes good about such a

00:02:23

general rule for everyone is we exclude

00:02:27

jumping, we exclude deep deflections

00:02:31

active without the use of material and

00:02:35

of course we try to adapt the pose

00:02:38

so that the student is as

00:02:40

comfortable as possible in it There are different traditions to the

00:02:43

approach to working with and

00:02:45

easy party logical scoliosis from the

00:02:47

classical school of hatha yoga which does not

00:02:49

use yoga material and you

00:02:52

will see there that you cannot perform closed

00:02:54

twisting deep deflections 1 support

00:02:56

poses and at the same time there is the Ingara yoga method

00:03:00

when we use supports and

00:03:03

we use these poses, for example, the

00:03:05

Chandra arch, 1 support pose is removed from the whale,

00:03:09

they will buy this tights for us on parivritta

00:03:11

parsvakonasana, closed twisting, we

00:03:14

adapt these asanas to the needs of

00:03:17

our student, using the material,

00:03:20

using ropes, walls, trailer chairs,

00:03:23

and these poses are even the

00:03:26

basis of

00:03:27

practice with scoliosis be careful

00:03:30

when

00:03:31

studying different approaches you may

00:03:34

see contradictory terms you know

00:03:38

that without support this pose is really

00:03:40

harmful

00:03:41

we adapt the poses to the student they are

00:03:44

healing and key in this practice

00:03:47

success and

00:03:51

[music]

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