Download "Фізкультура для початківців онлайн. Вправи з малим м'ячем. Урок 1."

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~Что делать если мама не отпускает на ночевку~

~Что делать если мама не отпускает на ночевку~

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Инструкция по подключению смарт часов X6 Pro

Инструкция по подключению смарт часов X6 Pro

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Параклис Божьей Матери

Параклис Божьей Матери

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Лучшие видео с мемом Лукашенко « А я вам сейчас покажу откуда на Белорусь готовилось нападение» 😂

Лучшие видео с мемом Лукашенко « А я вам сейчас покажу откуда на Белорусь готовилось нападение» 😂

Channel: КЛИКСТЕР

фізкультура

початківців

онлайн

вправи

малим

мячем

урок

00:00:00

Congratulations. Today we have exercises with the ball. The

00:00:03

ball should be such that it fits

00:00:07

in your hand. If there is no ball, it

00:00:10

happens. We take anything round.

00:00:13

You can wash the potato.

00:00:23

we just dip one sock inside.

00:00:25

You see, we fold the sock to the toe,

00:00:32

wrap it to the rubber band, we

00:00:35

reached the rubber band, opened the rubber band and

00:00:39

stretched it completely over all the socks. This is what the

00:00:42

ball turned out to be.

00:00:45

Prepare and join us.

00:00:49

We will do exercises with it today.

00:00:52

For this, we put the main wall of the hand

00:00:57

to the sides. and we transfer the ball from

00:01:01

side to side,

00:01:05

now we transfer it from hand to hand

00:01:08

by turning the pedestal

00:01:11

[music]

00:01:16

we apply it from above

00:01:23

we transfer it from below

00:01:29

That is, you understand, you can transfer it

00:01:31

exactly the same way from behind

00:01:33

[music]

00:01:39

well,

00:01:44

now

00:01:46

we will take side steps

00:01:48

to the side of the exercises presented

00:01:53

a step step presented and at the same time

00:01:55

translate the ball

00:01:57

translate If we are going to step the

00:02:00

exercise we start with our left hand and

00:02:04

now we will choose to the right we take a

00:02:06

step translate the ball put a step put a step put a

00:02:10

step presented about

00:02:14

presented what you understand you can

00:02:17

do it already faster

00:02:18

[music]

00:02:21

Ugh good Now you can

00:02:25

do the same thing behind the translator

00:02:27

[music]

00:02:30

and do it faster

00:02:35

[music]

00:02:39

well let's translate the ball around

00:02:43

us to one side from the other how we

00:02:47

translate it around us to one side and to the

00:02:49

other side only at the same time We will

00:02:51

also take steps step step

00:02:55

step step and that's how we tried

00:03:00

to do a few in one direction

00:03:04

Now let's do it in the other direction

00:03:12

it turns out good Now we will try to

00:03:16

draw a square with steps on the floor

00:03:19

for this we step forward

00:03:22

put it to the side presented back

00:03:28

with the side presented So we

00:03:30

get such a square, we will take 2 steps

00:03:34

that we will translate the ball from the front with a square

00:03:37

from the front and by stepping

00:03:41

back and behind, translate from behind Let's

00:03:44

try What we do when we take a

00:03:47

step forward translate presented the

00:03:51

side presented back the ball from behind

00:03:55

rear

00:03:58

control from back to front translated

00:04:02

translated from behind translated from behind

00:04:06

translated from behind let's go back and forth from front to front from behind from

00:04:12

back

00:04:18

well also from

00:04:20

behind from behind from front to front from back

00:04:29

just so we draw squares only

00:04:31

in the opposite direction

00:04:35

So when we step side we

00:04:39

translate from front to front to front here it

00:04:44

will be from behind and here it will be back

00:04:48

front back back front front

00:04:56

garden back and front front back front front back

00:05:02

back well

00:05:10

done guys and we'll try

00:05:13

to move the ball with you in this keeping the

00:05:16

balance the balance how we keep it We'll

00:05:21

start with the right knife we

00:05:24

distributed the weight of the body between the heel and the

00:05:27

toes, we felt them, stomped directly on

00:05:30

the floor, pulled up the belly in the centers,

00:05:35

fixed the gaze at one

00:05:39

point, raise the new top of the hand to

00:05:43

the side

00:05:44

and transfer the ball, keeping on

00:05:47

one axis

00:05:48

[music]

00:05:55

Now exactly Next, you distributed the attention of the

00:05:58

body on the fourth with the toes on the second

00:06:01

leg, pull up the tummy in the center as if

00:06:05

someone pulled it Lock the back should

00:06:07

be straight This is not how we do it,

00:06:10

we will get the back straight all the time

00:06:13

fixed the gaze on the floor we raise the

00:06:17

second leg towards the handle to the sides and

00:06:19

transfer the ball from side to side with

00:06:24

such movements

00:06:26

ok

00:06:28

guys, now we fixed

00:06:30

our gaze at one point again, distributed the weight, you

00:06:34

already know how it is, we raise our leg from the back

00:06:36

above the knee, our stomach looks down,

00:06:39

we were picked up, as if hung by a hook,

00:06:42

and we transfer the ball from behind, at the same time,

00:06:45

we keep on one leg, we balance

00:06:48

well,

00:06:52

now the same we stood on the second leg

00:06:55

again pulled up the belly in the center

00:06:58

hung as if by Makivka on the silver

00:07:01

back knee looks down and we

00:07:04

translate from behind at the same time We look at

00:07:06

one point on the floor

00:07:11

[music]

00:07:14

good All of us

00:07:22

in order for everything to work out, you just need to

00:07:27

learn a few times. So, I wish you a good

00:07:30

training, a good mood, a peaceful day to

00:07:33

everyone. Goodbye

Description:

Елементи гандболу. Вправи для розвитку координації, балансу, уваги. Одночасна робота рук і ніг різнонаправленої дії сприяє розвитку нових нейронних зв'язків. Вправи на баланс сприяють розвитку емоційного інтелекту.

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