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Russian
00:00:29
he’s standing like this,00:00:31
if he’s standing like that in this average way,00:00:40
it means he’s correct in general, that is, it’s very00:01:10
comfortable to hit you all the time, and she’s got a00:01:16
color to hit, let alone her hairstyle,00:01:19
and I just won’t hit,00:01:24
accordingly, I hit, why am I00:01:27
small in height, I always hit on the contrary to me the00:01:31
thumb is always carried00:01:32
when people are tall and they00:01:35
put their shoulders to protect I form tall00:01:39
everything00:01:44
therefore this way or that this is the situation here00:02:01
we have all decided to solve it can’t be solved at all00:02:08
tiramisu xbox open I love the book in00:02:10
fact the old barn we have there is rural00:02:12
and in general headphones are now we had00:02:19
2 here in the class I teach for face-to-face self-defense00:02:27
initially who comes at all00:02:29
never really pores very halls because then I’m00:02:32
in geon classes I have to00:02:34
eat me and all this in order to00:02:36
hit correctly you need to turn your fist, but we00:02:40
turn and it turns I didn’t know, but00:02:57
everyone has their own task, I have 5000:03:04
and now press it if the same00:03:18
if I want to make a wish, I initially00:03:25
studied always something turns00:03:27
the house correctly, a miracle as if we are maximizing the year. I00:03:31
put my fist when my husband00:03:33
comes up, that everyone whom we appreciate, don’t think00:03:36
they themselves will become possessed which00:03:38
naturally a person is the second time a00:03:41
fight there are no gloves, he00:04:07
fights me, which is to00:04:09
put in the ring, we still have time00:04:24
to look for lilacs, it’s00:04:40
always the same thing again,00:04:46
a fist the point to you has also been collected to come00:04:49
here, maybe people are beating, ripping off00:04:52
fingers, interfered by rotating the head00:04:58
and so much has been burned out, you can use00:05:03
movement to recommend and00:05:06
bring down colitis in different ways, well, in general, my husband was fluttering,00:05:08
MacArthur book, drinking vodka, jaws on -00:05:13
he00:05:14
will get there, that is, it turns out, he asked, he00:05:20
also has a young one, why I00:05:32
recommend explains why, to understand a00:05:38
person, protecting the headlights of a boxer, two boxers,00:05:51
one healthy, one of the men,00:06:00
friends and Casanovas, returned lost,00:06:04
threw him onto the platform for the side,00:06:06
hello, how to sleep, I go the same00:06:11
picture00:06:12
exhaled the presence of areas when efforts.00:06:17
I won, so I’ll take the dude, that is, we00:06:23
decide because we’ll start an article so that00:06:26
a blow through the hand through the hand00:06:29
would be like this. I have one such comrade00:06:37
who lost weight to 110, gained speed, hold00:06:45
you, hold it in the window, treat it, hold it so that00:06:48
both of them hold it, we’re00:06:50
talking and I’d be like him I defended myself,00:06:56
flew away to the village, I would have met,00:07:03
I would still have to00:07:06
hit through defense so that00:07:10
through defense I00:07:11
most often earned for 4, usually00:07:22
they put something a little different from00:07:25
you for everything, so00:07:28
two times the defense is further like00:07:31
bulls, and what’s more, with a side00:07:35
impact the volume of him who there00:07:40
movement is not us girlfriend protection where from00:07:44
below the legs 3 head that is, we must00:07:46
strive became again he acted00:07:48
here with yours Feb ours we will make some noise and that is,00:07:52
we always even if we defend ourselves we must have00:07:54
me like this if we are here this one00:07:57
was back and the whole world was means what score00:08:01
in the case at all, no now let's go00:08:08
work with you with direct blows, they also began to00:08:12
work here, I ask you00:08:15
to unscrew the handle like a wedge,00:08:19
how to restore it, they stopped and it’s very00:08:27
important, then we need to try to00:08:29
feel the headlight, it’s very important to work on our00:08:31
feet since we will feel it00:08:38
your00:08:39
SIM card is exactly and plus to process I00:08:51
just wanted to want it up and a strong00:08:54
signal to the wind of someone only forward it00:08:57
how can there be protection like a stop like00:09:00
because yes that is, it doesn’t matter the00:09:04
Omer pistol when you are standing at a00:09:08
short distance we have one of the00:09:09
thematic stoletov throws sagem00:09:11
to die here in a step they managed to00:09:14
push you away reload put your hand out00:09:16
then the shot from didn’t have time to00:09:19
put it on the machine again load or five00:09:20
shots00:09:21
that is the hand should work amal00:09:24
loads there but ours gives you time gives00:09:28
time for the main action so00:09:32
from here it’s not after the children on Nintendo00:09:39
just00:09:44
a question anohana, how is the father of the archives,00:09:47
by the way, and high-speed archery, I00:09:53
only considered it, but the security work00:10:09
was the equipment of women where your navitel00:10:30
leaders praises him that the work and all the00:10:33
things are percent with the hand, for example, a blow00:10:37
with the right 40 percent gives this action here00:10:43
this action 56 percent there is super00:10:47
I’m just rounding and with my hands 24 percent00:10:51
if we didn’t turn and our percentage is00:11:06
still left from the hill remains and from a00:11:09
lot of throwing a hand to the time I flew around the experience00:11:11
I got one hundred percent which is important00:11:16
one hundred percent plus this is the movement00:11:19
that you smear now it’s the same00:11:22
because we always try00:11:23
to restrain it, it comes from initially00:11:26
training the gas there or watching how00:11:28
the dog has become so festive and as a00:11:31
result it gets used to fixing and I’m00:11:35
fixing it, there’s no need to go out,00:11:38
we’re standing pears,00:11:49
I saw something that just shoved, gave everything and the00:11:54
next one to go00:11:56
blow my wife is always a princess the result00:11:59
and then you want it for centuries we now00:12:03
wisely, that is, I’m starting to work on the00:12:05
legs, it’s very important00:12:13
come let’s go00:12:59
with us the main thing for sure I want to lift and00:13:04
sacrifice tasks for you00:13:10
like this hinge you run it in this00:13:14
hinge00:13:15
along Snoke and through you understand, and on the00:13:18
occasion a good one00:15:04
can’t help but deploy it to the00:15:53
language00:16:31
again and of course in terms of reserves00:16:37
and00:17:13
Kostanay00:17:42
is difficult even more complicated in the form of a00:17:44
T-shirt again like a star to tell you and me00:17:49
what you have now I’m not very much very different00:17:51
said somewhere in sight00:17:53
that is we we really should consider00:17:56
any system of self-defense,00:17:58
well, besides the fact that sport is a sport00:18:01
sport, and so it is also from physical00:18:04
education with what achievements to simply00:18:07
improve the health of the whole plan, then this is physical education00:18:09
which with some important achievement 4000:18:11
cents and sport is such a thing that00:18:15
cranberry is it looks like art, you can00:18:19
call it art, we are talking about00:18:24
personal safety, that is, not as about00:18:27
art, this is possible in principle00:18:29
because the development of art, but as00:18:33
moments in life, just survival, that is,00:18:35
we basically have methods and motor00:18:37
skills there and communication with people00:18:42
work there it moves according to the same laws,00:18:46
according to the same laws that we fight, so00:18:50
now our equipment will be based00:18:52
on the movement, shooting, look.00:18:59
right hand and not to score at all from the00:19:05
dead end we will be sammads and we think there our00:19:08
leg has gone, in principle now we00:19:10
will now do00:19:12
Colin’s knee00:19:18
when hitting with the knee or00:19:29
had to00:19:30
checkshai you see where the squirrel is needed now00:19:39
everything will work for us00:19:40
what we talked about at the beginning start00:19:43
become start to 10000:19:46
blow here that is, we approach the person00:19:49
the entrance again they are 300:19:53
and this is the hand went she is already his 3rd grade all the00:20:04
trees are missed all the time everything is because you00:20:09
can’t the brain simultaneity00:20:11
react to everything you can’t times00:20:15
everything is like that it’s structured, so we are all these00:20:19
movements are not the first to be00:20:20
twisted from where it became the main00:20:23
blow was given by the actor he is not alone for the main00:20:28
year, yes it’s because it doesn’t work00:20:35
right away the brain can take in everything at once and00:20:41
there right away in the first place there was00:20:43
a distraction here you saw I want distract00:20:46
it will be hidden will work hidden pool00:20:49
that is, two Luhansk plus for ordinary00:20:52
wines the usual form of human movement is not00:21:00
on this for everything00:21:04
that is, do not become like the living like the00:21:07
Chinese, on the contrary, be suppressed by a person00:21:09
map of the arena in your yard,00:21:11
that is, that is why you need to be 20 in00:21:13
everything and here is a riot,00:21:16
now I need a push, a push, a00:21:19
push,00:21:20
a hand for balance and to work a little,00:21:25
with our boss, we work slowly, and00:21:30
from touching00:21:31
us to the back leg, it connects with the00:21:36
contact in the head, as in the times when00:21:42
with emphasis on the floor, this is a simultaneous00:21:45
action00:22:32
to interfere when they have to bend00:22:34
otherwise if they could straight00:22:43
wear out the00:22:55
floor00:23:01
cleaning where did the00:23:08
step go the page writes it exactly breaks up00:23:21
pass the axis00:23:50
look honestly poor quality00:23:58
but deliver coherently00:25:11
they went to the invitation00:25:16
yes00:25:24
it’s a lot in your padik00:25:43
100:25:58
you will get then there are such eccentrics00:26:25
by and large00:26:27
now what else is there to grab at all,00:26:29
nothing changes at all except distant changed the00:26:32
distance the extra joint works and you00:26:34
still love dad that’s00:26:40
what you knocked out now they take it and the00:26:44
only difference is the length of course that is the first00:26:48
case we had a short distance00:26:49
at the entrance the00:26:50
second case we have this distance00:27:02
the person walks right away on again, the words00:27:06
are serious while we may not have teeth,00:27:09
that is, if my view you are about to have a00:27:11
triangular nose, the front teeth are00:27:19
bare from this part here, everything is00:27:24
very scary, it will be here, these00:27:27
triangles, everything will be very scary,00:27:31
especially you will attack us with a knife.00:27:34
no, when00:27:36
he writes, you don’t study girls study00:27:39
points a.00:27:42
distracted points are very simple00:27:45
where else in half the axis of symmetry you start00:27:48
the topic is transferred here between the eyes and00:27:53
here once on the bridge of the nose then this00:27:55
part is to deal with the yards by the way 600:27:58
more00:28:01
further further this is captivating further00:28:05
photo the same Adam's apple here you can00:28:08
further again natural depressions00:28:12
further mastoid the process00:28:14
is that in behavior the bladder is00:28:19
an archive, that is, it’s all on the midline,00:28:23
we further divide it in half and the middle ones, and then00:28:27
we do the middle one and the00:28:30
son begins to receive treatment in the middle, we get rid of him,00:28:38
graze much further from the floating ribs, the spleen is the00:28:42
same there, that is,00:28:48
the liver for this with tracing paper00:28:53
again and the back of the head again because of the girl these00:28:57
calls to the tire00:28:58
then between the shoulder blades it’s ready here00:29:04
goodbye tailbone goodbye again between00:29:09
under the shoulder blade on the kidneys we’re talking to you00:29:16
about.00:29:17
I am faithful that she doesn’t really they didn’t know00:29:18
you00:29:19
anymore with very simple by and large00:29:22
also many everyone in the middle the00:29:25
sickest everyone in the middle00:29:26
also 100 paise inspect everyone the patient in00:29:29
the middle connect the mouse but when you and I00:29:35
walk down the street at night we still enter a00:29:39
dark entrance00:29:40
of any places or I don’t know is not lit and00:29:43
the person is dressed in clothes that for a moment00:29:48
we see the mug00:29:50
goes out once ours are drug addicts so they00:29:54
don’t feel pain as such it’s00:29:57
always great the whole team was a squirrel and00:30:05
so now we are working with you once00:30:07
twice twice in short00:30:55
everyone00:32:10
look at the wall we can live inside00:32:13
connect00:32:37
in honor there and there through00:32:41
then it’s still not too late for me this is your white soul00:34:23
I came it hid00:34:25
steel00:34:26
aramis on it I shouldn’t have thought about it but00:34:48
now what about I took the weapon maybe I don’t00:34:50
take the dust then with over time, maybe00:34:52
the profit may be unpleasantly not visible again00:34:54
than she already knows the moment completely it00:34:59
will be or maybe she doesn’t even don’t yes no yes00:35:01
wake up was already wondering how the edge of00:35:06
the speed was always important it was the speed I’ll00:35:09
sweep you away for a small one00:35:16
so what did they listen to you for this be00:35:19
not like everyone else,00:35:21
that’s why I spend my whole life then it’s not on you00:35:24
to lose seven hours a day, even00:35:27
a man works for the people as a loader, that’s00:35:30
one price for me then and so that a00:35:34
very good00:35:35
daughter is born at anchor began 7 hours of00:35:39
money is the gift of words until 7 because that00:35:43
every00:35:45
free moment, even a free second, goes to work as a loader.00:35:52
there the car arrives and he looks like Dr.00:35:54
Khabib in the booth there they stand for and types of00:35:57
years of attempts to get hit by the cars so00:36:00
everyone indicate a second one and a half kilometers to00:36:02
the house00:36:03
one and a half back for lunch bill where they are00:36:05
he back to do a hundred push-ups be sure00:36:08
to submit to the garden ahead of time anyway 200:36:12
hours training then00:36:14
live in a village in a rural place, a vegetable garden,00:36:16
that is, to train there meters together with 30,40000:36:21
watering and then someone to train water00:36:24
running and so he began to train and the lady is00:36:34
all00:36:35
young genders with you all white woman00:36:40
edition everyone runs the child rearrange00:36:44
everything 100:36:45
but thirty as if to stop everyone the world00:36:48
only until 0 and 2 the backpack will stop time00:36:52
35 everything is the same like you and here it is00:37:17
controlled and aggravated to keep it00:37:19
h100:37:20
even if there is no time to physically00:37:23
train I could say followed the00:37:26
kick only in circles personally I was wounded on the head00:37:31
yes I endured the finger lying00:37:35
German on the guitar right now the stone was cut out to00:37:39
look for them,00:37:40
I ran away and then very little before 190c the00:37:44
first year we had nowhere anywhere like this00:37:49
even a little bit of the sets were table huddled with00:37:51
what kind of acceleration why is this inter reading00:37:56
friendships reception it all stop00:37:59
filmed buzzing descent the year00:38:00
was on and successfully there I'm scrolling through my00:38:03
head lying for a month will fall from lying00:38:05
there, it's not every foot that came once00:38:10
to win back the liar right away or Jerry00:38:14
print dolphin on the blog there is also00:38:18
cannibalism00:38:19
I was lying on all my fine00:38:24
motor skills my connections before this will cut the00:38:28
scream in everything clearly put so the00:38:36
training is called auto-training in the form of a00:38:42
motor, etc. .00:38:44
so now I'll show you look forward back forward back back back left right left right left right left right left00:39:13
right00:39:19
rotation clockwise00:39:22
clockwise clockwise rotation clockwise clockwise00:39:32
noticeably00:39:37
we give orders to the muscles00:39:40
they executed but them the order must be00:39:42
clearly formulated accordingly sc00:39:44
if we give them a simple order we will give00:39:46
our muscles, I can here of course a day for and00:39:49
erase00:40:01
from just demons hide small model00:40:05
muscles work they give a command tied up the00:40:11
one who doesn’t succeed means a00:40:13
clear enough command00:40:29
if I Dima also don’t it means00:40:46
loudly brush00:40:47
I him I say him I am attaching say I am00:41:02
Dima Dima00:41:08
but the most important thing now I will say I am strong for00:41:11
strong so that there are no options00:41:16
to the north force and say I am weak Yaroslavl I00:41:26
feel something is working will carry00:41:45
with00:42:08
us we00:43:25
really need to give up let's lower already00:44:06
understood how we will him 3200:44:11
and ate defended that after all I organized00:44:14
the movement and what will happen if quickly00:44:35
comes quickly and collected to oblige moves00:44:38
and if you want00:44:40
here we quickly for this look to00:45:05
settle everything here on the shoulder why are you00:45:08
shoulder00:45:10
talking about so we shoulder so that it00:45:12
will bring joy to us and like that yes hung00:45:16
why because if I am now00:45:23
a distance I also have courses this is a00:45:30
summing up exercise for a millionaire but it00:45:33
requires plus that we can do a00:45:38
translation here this push can’t be broken what else is he00:45:46
doing you start then00:45:58
organize the movement organized00:46:02
if we watered00:46:07
ahora to kill and how much by eye begins00:46:10
you are the right way to00:46:11
call to recognize00:46:33
but there the person is funny00:46:52
but that’s exactly the same00:48:05
but00:48:30
from this the movement moves to the side00:48:36
roller then he himself begins to push but00:48:40
we master this hand, that is, you and I00:48:42
must do00:48:44
exercises and wet shoulder from below she is00:48:47
alive shoulder00:48:49
for some reason why I do this00:48:53
begins to become like everyone knows how to do everyone00:48:56
learned more often so that now I will00:49:03
explain00:49:05
where it came from and why I00:49:07
do this and why I do it more00:49:08
often in this way again because of that00:49:12
what if you figuratively take this from us you00:49:17
could it should be Niv and that’s how I00:49:20
wrapped it, I’ll start turning the hand00:49:22
then kuna and the hand turns, but with us00:49:25
most people lead to the initial00:49:28
mistake, this is done in a group by all this is00:49:30
not a boxer, it doesn’t matter because there it is00:49:33
very difficult to keep track of a large number of people, it is very difficult to reach out to people there,00:49:35
and those who both understood and00:49:38
understood Hellas do and the magician00:49:40
the result turns out again like a direct00:49:42
blow, so it appeared, nothing happens,00:49:46
also a side one turns out so that the damask steel00:49:49
comes, for example, yes, people00:49:52
first raise their elbow and then the night beat00:49:55
turns out to be somewhere, there is a fulcrum.00:50:02
and sometimes I’ll look where to go, the word00:50:05
goes there why because we00:50:10
raised the elbow ahead of time, the fist moves by00:50:13
force, went there as a result, then we don’t00:50:15
understand the rings, our hands hurt,00:50:17
the worm hits the ledges, so the00:50:21
task is again a blow, why would I spread00:50:25
the shoulder like this I turned the fists to the00:50:29
rank the hand will go and at the moment of contact00:50:32
I turn yes I will turn the moment00:50:35
the contact will go in so it will go in like a moon then00:50:38
we’ll talk how much how it will go in, that00:50:46
is, we work like a hand to a fist00:50:49
we turn the fist we saw how at00:50:51
the wheel we strengthen it, we twist it, we turn it over,00:50:58
we turn the hand over with us it00:51:01
stands steeper like this and here we turned it, she00:51:03
stood up,00:51:04
then understanding, turning to the hand, so00:51:06
our movement is as if stroking it00:51:08
so that we clearly go from here so as not to00:51:19
injure our hands, so our00:51:21
movement is released,00:51:26
you see, yes, oh the bowl is good, excellent, here00:51:30
it is all00:51:31
if he, for example, clenches his fist, leads, did not00:51:33
begin a series over the shoulder, getting there00:51:39
where to lose the00:51:55
floor so far,00:52:12
and00:53:01
bliss00:53:13
by00:53:18
including00:53:21
already00:53:53
earning00:54:33
this decimal departure from the00:54:49
olive, what the locusts become in order to00:54:52
immediately, that is, we enter our country of00:54:57
tasks to learn punishes immediately does not00:55:01
develop boibakov will not develop write down00:55:04
the words00:55:06
so it stops and therefore the00:55:09
main task will be to put it on him00:55:13
as you just saw the holidays,00:55:16
your hair has been removed, so immediately00:55:19
control with the nearest hand we00:55:24
process here can process protection00:56:25
and00:56:33
using cancelDescription:
Валерий Крючков, Рязань, система активной обороны "Стрела" http://vk.com/s.a.o.strela
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Which format of "Семинар Валерия Крючкова Базовая техника, маятниковые упражнения, работа в парах ч 3" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "Семинар Валерия Крючкова Базовая техника, маятниковые упражнения, работа в парах ч 3" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "Семинар Валерия Крючкова Базовая техника, маятниковые упражнения, работа в парах ч 3" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "Семинар Валерия Крючкова Базовая техника, маятниковые упражнения, работа в парах ч 3"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "Семинар Валерия Крючкова Базовая техника, маятниковые упражнения, работа в парах ч 3"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.