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动作分解学习： 金刚功可从3‘30“开始 长寿功可从31’50”开始 金刚功套路演示：1:9:08 开始 长寿功套路演示：1:30:15 开始 张真人亲自讲解的版本很好找，但是由于张真人口音较重，加之原版视频有一些音画不同步的问题，不适合初学者练习。非常建议各位道友先跟着这个版本学习，练熟之后再去按照张至顺道长亲自讲解的版本去纠正自己的问题。金刚长寿功真的练到家的话癌症尚且能够得到疗愈，更何况其他疾患！ I share this video because I wish every single one of us could become healthier. This video demonstrates one of the most powerful and most ancient Chinese Qigong Practice. How good is it you ask? Well, there is this Taoist priest in China called 張至順, who practice this Qigong on a daily basis and he lived until his 106！Not only that, he was able to talk and walk and lead his life like a health 30 year old man without worrying about high blood pressure or heart disease or amnesia or anything like that when he was older than 100！ This Qigong practice is so unbelievably powerful that a lot of practitioner reported that it CURED THEIR CANCER! If you don't understand Chinese, don't worry. Just observe very carefully and follow along. DO NOT TRY TO CONTROL YOUR BREATHING! REMEMBER: BREATHE NATURALLY! enjoy~
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