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как убрать страдание

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йога

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как правильно медитировать

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как избавиться от страданий

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смысл жизни

00:00:00

namaskar the topic of today's video is how to

00:00:04

remove all types of suffering, it would seem that

00:00:09

the question is such a huge and voluminous and

00:00:11

global, but the answer to it is very

00:00:14

very very simple, one single

00:00:19

yogic principle regulates this

00:00:21

process of eliminating suffering, think about

00:00:24

some principle, there is an energy of

00:00:30

consciousness, it is

00:00:33

consciousness, it is like material and under the

00:00:36

influence of the energy of consciousness takes

00:00:38

form consciousness and energy together and

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the consciousness of energy together

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this world is created and the energy is

00:00:50

heterogeneous internal there are three

00:00:54

invested forces you have heard about them garden

00:00:58

carriages raja guna and tama guna the power

00:01:02

of awareness the power of dynamism of mutation and the

00:01:08

power of staticity

00:01:10

here three forces, these three forces constantly

00:01:13

remain, the opposition overcomes each other

00:01:16

and constantly we all these three

00:01:19

forces in each of the objects, each of the

00:01:21

creatures in each consciousness, they are 3

00:01:24

manifested, one of them dominates, some is

00:01:26

manifested less and some is even

00:01:28

less, and here with from the carriage, the power

00:01:32

is awareness and is also called the power of

00:01:34

goodness and that force that acts

00:01:39

on consciousness in such a way that we experience the joy of

00:01:41

being,

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the joy of existence, we feel

00:01:44

freedom, feeling the relief of lightness from this,

00:01:47

we will experience bliss, this

00:01:53

state of bliss

00:01:55

then comes a more brute force, the power of

00:02:00

dynamism, it forces you constantly

00:02:02

moves up down up down up

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down and you don’t have you can’t be

00:02:08

happy just from the fact that that is,

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you need to constantly acquire something

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in order to experience some kind of

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pleasure, and in the end there is a

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third force in which there is

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no of happiness, there is

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only suffering in it, this is

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tamo-guna, a static force, it puts

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you to sleep, it makes you motionless and it

00:02:33

gives consciousness

00:02:34

to suffering, this is the power of suffering, this

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is the principle of suffering, the energy of

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suffering, the energy of death, this is

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dynamic energy, it also

00:02:45

contains a lot of suffering, but

00:02:46

overcoming it helps to overcome

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static energy and you need to move,

00:02:50

you need to gradually remove the

00:02:53

energy of suffering, the energy of dynamism in

00:02:56

which there is also a lot of suffering, remove them,

00:02:59

remove them and in the end all that will remain is

00:03:00

this joy and this will be

00:03:05

felt both subjectively

00:03:07

and objectively. this will also be

00:03:09

felt because the entire

00:03:10

space around you

00:03:12

will be filled with this

00:03:14

joyful vibration, a joyful wave,

00:03:18

what is it to

00:03:20

remove pollution, to remove pollution

00:03:23

means cleansing, and this is the principle that

00:03:26

regulates yoga,

00:03:27

this cleansing is called show cher

00:03:30

frequency,

00:03:31

so when you read this principle

00:03:33

when you come across this principle of

00:03:35

the principles of cleanliness you do they

00:03:38

because this is how you need to maintain cleanliness you

00:03:41

do it and only because you want to

00:03:44

remove all suffering you want to remove the

00:03:46

suffering of yourself and your environment I was

00:03:50

actually inspired by

00:03:52

this topic while driving in the car taxi

00:03:55

got into a taxi I got into a small

00:03:56

local from it

00:04:00

was filled with everything that was the car was

00:04:02

smoky there was a bad smell and it was

00:04:04

filled with this energy and suffering

00:04:07

it was felt very strongly it ca

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n’t be hidden in any way so I thought about a good

00:04:15

topic the topic is just

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how to remove suffering and so cleaning

00:04:22

suffering has four levels, level 1 is

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the simplest, it can be done in

00:04:30

two hours, in two hours you do it, you

00:04:33

feel a huge tangible difference, the

00:04:38

first level is the frequency of the external,

00:04:40

externally physical frequency, the

00:04:42

frequency of your environment, your home, your

00:04:45

clothes,

00:04:46

your body, that is, you you are tidying up the

00:04:50

house, the pipe is tidying up the house, you have done the

00:04:54

washing, you have washed what you want, you

00:04:59

feel a creative upsurge, this is when you

00:05:01

feel peace,

00:05:02

you are already in a meditative

00:05:04

state, you have a very blissful

00:05:07

happy state when it is clean, and there is

00:05:10

clutter with unnecessary things, this is

00:05:13

all you need

00:05:14

and to achieve such organization and

00:05:18

space and purity space from

00:05:21

but also your body you need to keep your body

00:05:24

clean this is just like our neighbor such a

00:05:27

bastion this is our little blood and if the

00:05:32

body is not clean instantly your mind

00:05:35

changes its wavelength in the northern latitudes

00:05:38

at least once a day you need to wash like

00:05:41

special attention should be paid to ensure

00:05:44

that the armpits and groin area

00:05:46

are all clean in the southern latitudes two or three times

00:05:49

a day you have to wash

00:05:50

constantly you have to wash wash

00:05:52

wash but this is the easiest,

00:05:56

nevertheless, if you

00:05:58

do this, the easiest is already the

00:05:59

mind is significantly cleared there is necessary

00:06:02

if no in space such things as,

00:06:05

let’s say, it’s

00:06:06

smoky in the room, it instantly

00:06:08

lowers the mind down there is some kind of

00:06:13

food there that is not not good meat is

00:06:16

present something is rotting there something is

00:06:18

decomposing there something is polluted there

00:06:21

it affects the mind it’s you it the husband

00:06:24

feels when entering the house, you have already entered the threshold,

00:06:26

you already feel this

00:06:28

atmosphere and this is how you need to work with the first

00:06:34

level. The second

00:06:35

level is a little more difficult for people. The second

00:06:38

level is the purity of your body

00:06:40

inside, that is, what you use is the

00:06:44

air that you breathe, the water

00:06:46

that you drink and the most important thing is the

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food that you consume,

00:06:50

it becomes your body, that is,

00:06:55

cells grow from what you

00:06:56

consume and these are the foods that

00:06:58

are in the energy of suffering meat fish

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eggs onions garlic mushrooms alcohol and tobacco

00:07:07

any intoxicating intoxicating substances

00:07:10

they transform a person, it would seem

00:07:14

Yes, it’s a pleasure, I was flying here

00:07:18

on a plane and there was an advertisement for

00:07:24

whiskey and there’s this guy walking

00:07:29

there who looks Asian, he breaks through this

00:07:32

barrel so epic, he sucks this whiskey into

00:07:35

some kind of syringe there, he pours it all into a

00:07:38

glass there, well, this advertisement is purely his

00:07:45

not

00:07:46

whiskey then you and he ends up

00:07:50

opening it a little bit so nod

00:07:51

meaningfully until the father knew

00:07:57

these risks it would seem like some kind of

00:08:01

pleasure people think that this is a

00:08:03

pleasure in fact these

00:08:05

automatic pleasures do not

00:08:06

deprive us of awareness so much that we we stop

00:08:09

understanding that we are suffering, it’s like a

00:08:14

dog who found a bone in a cemetery

00:08:16

on a dry bone for cremation on the ground and

00:08:19

she gnaws on this bone and bone on the

00:08:21

crane, you go to and here he oozes

00:08:23

blood and the dog thinks what a juicy

00:08:26

bone I came across and she gnaws on some more

00:08:29

stronger into this bone and thus

00:08:31

hurts himself more, we

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do the same thing, that is, let’s say a person

00:08:37

drinks alcohol and but how high,

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how great, and he goes further further, you are

00:08:42

suffering, biting into the grubs of hares, gr and

00:08:44

hares, this is the power of illusion

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to take suffering for happiness and if

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you look under a microscope what

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happens in the body when alcohol

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gets there, terrible things

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happen, that is, it is a

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huge, huge trauma for the body,

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but we don’t understand it as suffering, we

00:09:03

understand it as pleasure and therefore

00:09:07

it is recommended that a

00:09:08

sane person give up

00:09:12

this energy in general, how to

00:09:14

erase poison from your life once and for all,

00:09:16

people talk about I’m suffering, I don’t understand

00:09:18

hairstyles, and what’s incomprehensible is that you

00:09:21

every day every day

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every day two or three times a

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day you load yourself with the energy

00:09:27

of suffering, explain how you are going to

00:09:29

be happy if you constantly

00:09:31

nourish this energy of suffering

00:09:36

requires some kind of supernatural miracle, but

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everything exists according to the laws of nature,

00:09:42

there is nothing supernatural, everything is

00:09:45

natural, even supernatural things

00:09:47

are natural, we just haven’t understood their

00:09:49

nature yet today

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and expect that you will use

00:09:56

the energy of suffering and at the same time you will be

00:09:57

happy

00:09:59

this is supernatural, this is a miracle, this

00:10:04

would be a miracle, of course, people have

00:10:06

people who have a very strong

00:10:13

positive force developed in the past, they have the right attitude in their mind,

00:10:15

and due to this, due to their strong

00:10:17

mind, due to the positive in their mind, they are like -the

00:10:20

body compensates for the influence, but if they

00:10:23

remove the energy of suffering from the body, they

00:10:25

will feel that here, too, I recently

00:10:31

talked to a friend and he is the kind of

00:10:34

person who needs to go through everything with

00:10:37

his mistakes, you need to do let’s listen,

00:10:41

this is what you need to stop

00:10:43

2 this yes yes I I love these poses so much, poses,

00:10:47

these are such Turkish manti,

00:10:51

big dumplings, where am I listening to this,

00:10:54

not very next time I come to the

00:10:57

city to see him, he says yes, yes, all the poses, I

00:11:01

can’t eat anymore, I’m sick of them, I’m

00:11:04

okay, good, thank God, and here he is

00:11:06

everyone since he has to this is a pheasant to

00:11:08

refuse something mastic he is so it’s a

00:11:10

vacation and here it’s just like a handkerchief of machines

00:11:13

but he can no longer consciousness

00:11:15

changes under the influence of meditation and it’s as

00:11:18

if he can’t continue then the energy he

00:11:19

understands that it’s like it harms him,

00:11:21

but he doesn’t get hooked on this

00:11:24

kind of pleasure,

00:11:25

he recently got me help, yes, yes, I

00:11:28

finally gave up fish, you

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know, they feel like progress in

00:11:34

all areas of life is progressing, the

00:11:37

hryvnia take out right away couldn’t be

00:11:39

obeyed and it was not immediately possible for the

00:11:43

fans to draw their own conclusions, this is how

00:11:45

it happens, that is, constantly,

00:11:49

and he is a person with a strong mind, that is, he has a

00:11:52

strong mind, in principle, so

00:11:54

positive enough, and well, it’s

00:11:59

like you’re weighing yourself down, that you’re burdening yourself you do

00:12:01

n’t need to do this without this ballast, you

00:12:04

just need to take it and remove it

00:12:06

like poison and fly forward,

00:12:09

you don’t load yourself with the energy of suffering and

00:12:11

you don’t suffer very easily, that’s why

00:12:14

this level implies that you

00:12:16

eat right, you also take care of

00:12:19

cleansing, you go to the toilet during proper time,

00:12:21

that you you have a clean intestine, you

00:12:24

drink enough water, you

00:12:26

do cleansing fasts from time to time a

00:12:27

couple of times a month,

00:12:29

or even four times a month, and you try to

00:12:32

do asanas to

00:12:34

regulate your body so that there are

00:12:37

no blocks, no deposits,

00:12:39

nothing, that is, no

00:12:42

there was no stagnation of stagnation, what is this guna of death,

00:12:44

what is this energy of suffering, this is the energy of

00:12:47

stagnation, just movement, this is life,

00:12:49

physical education, sports, meditation, everything, everything,

00:12:52

everything, this implies an

00:12:55

internal physical frequency, the

00:12:58

next level is even more complex,

00:13:01

this is an external psychic frequency, an external

00:13:05

psychic frequency often this means that not

00:13:07

everything is that the brain is removed, each object

00:13:09

has its own properties, each object

00:13:12

is influenced by the force

00:13:14

of ignorance or the force

00:13:16

of dynamism or the force of goodness, and when you

00:13:21

look at such objects, either the

00:13:23

energy of suffering or good

00:13:26

energy enters into you and therefore controlling your

00:13:29

senses is such a difficult task

00:13:31

but through this Buddha taught he spoke about

00:13:36

sadhaka obsession

00:13:38

control your eyes control your

00:13:42

ears control your skin control

00:13:44

your tongue control your body

00:13:46

control your mind and so achieve

00:13:49

all-round control and you will overcome

00:13:52

all suffering this is it He

00:13:56

wasn’t talking about this either, he was talking about just

00:13:58

this outer psychic frequency,

00:14:00

that is, the sight of something and your inner

00:14:04

awareness, internal, this is

00:14:05

your conscience of the 6th century, it evaluates, but

00:14:09

this one is not useful to me, this is useful, this is

00:14:11

harmful, and you control your mind

00:14:14

take him away from those things that are not

00:14:17

useful to him, this is so

00:14:19

difficult now in our time, this is very

00:14:21

relevant because we are surrounded by not

00:14:23

useful things,

00:14:24

a lot of not useful things, harmful

00:14:26

things, and to maneuver in these things to

00:14:29

get away from this pollution

00:14:31

because it’s the same thing, you’re just on the

00:14:34

mental level, you absorb

00:14:35

suffering, the absorbing nargis of labor, you don’t

00:14:37

suffer, and the final most

00:14:42

difficult is internal mental cleansing, that’s

00:14:46

when some emotion arises: anger,

00:14:47

envy and pride, and so on, a house is

00:14:52

like a house in a sandstorm in a dust storm,

00:14:54

it all becomes covered in dust

00:14:56

so everything inside the mind becomes

00:14:59

covered with dust

00:15:00

and pollution when you experience

00:15:01

strong emotions of this kind and you need

00:15:07

emotions, you know, yes, here is the chakra, we have

00:15:09

seven chakras and here are the attacks of the chakra up to anahata

00:15:12

chakra is the sphere of the sattva guna of manipura,

00:15:15

this is a mixed raja and tama guna and below

00:15:18

it is all tamo-guna and, accordingly,

00:15:21

emotions starting from the anahata chakra are not

00:15:23

blissful anahata chakra is also

00:15:25

the border between that I can raja-guna and with from the

00:15:28

carriage and therefore they are so mixed not

00:15:30

completely not blissfully if a person

00:15:32

follows a blissful lifestyle then even

00:15:34

such dubious emotions they become

00:15:37

more favorable, but you can

00:15:42

look at the psychology of yoga, they

00:15:43

explain in detail about all the emotions,

00:15:46

and when we experience some kind of

00:15:48

strong emotions, for example, envy is a

00:15:50

mixture of Thomas and rajas, and a little bit of rajas,

00:15:54

mostly Thomas, that is the energy of

00:15:57

suffering is present there you need to not

00:16:00

allow yourself

00:16:01

your mind your mind to do this otherwise it

00:16:03

will get used to it

00:16:04

the brain will get used to it and the energy will constantly be

00:16:06

realized through this emotion

00:16:09

what needs to be done you need to

00:16:11

reprogram retrain you

00:16:13

envy instantly cancel this envy

00:16:17

and say I want this person to achieve

00:16:21

success envy in different ways let's say

00:16:24

something good about someone, the

00:16:25

person immediately begins to criticize in

00:16:28

response, what are you saying Natasha, he's so and

00:16:31

so,

00:16:32

what difference does it make now I praised a

00:16:34

certain quality, you are imbued with this

00:16:37

idea of these qualities, think about this

00:16:39

quality and be happy for it and this

00:16:41

quality will enter into you,

00:16:43

otherwise this is the bad quality on which

00:16:46

you meditate, because of which you

00:16:48

criticize it, it will enter into you, it’s just

00:16:51

arithmetic, something you think about is what you

00:16:53

become, think about this is a successful

00:16:58

person in this I want to be like him

00:17:01

I I want to be, too, such a good quality

00:17:05

to develop, I don’t envy or greed

00:17:08

greed Perry are programmed by

00:17:10

charity, you need to develop it, that

00:17:12

is, this is such that your

00:17:14

coin is flattened, you cannot let it go

00:17:16

from your hands,

00:17:18

you need to develop the habit of

00:17:21

making a small donation every day, a

00:17:23

small donation somewhere- then somewhere someone

00:17:26

needs it and you help,

00:17:28

maybe this little one won’t give it’s not like that

00:17:31

you feel like tapah when you

00:17:34

make a donation based on the

00:17:37

principle of asceticism,

00:17:38

you make a donation

00:17:40

sensitive enough to experience the discomfort

00:17:43

of losing this and this here just for

00:17:46

cleansing, even a little bit,

00:17:48

but gradually you develop this

00:17:50

taste for being generous and

00:17:54

greed is replaced by generosity, anger if

00:17:59

you experience,

00:18:00

try to develop politeness in yourself

00:18:04

for anger, what is this, this is

00:18:07

such toxicity, you want to hurt

00:18:10

someone - then, but working so as not to

00:18:15

cause pain, but rather

00:18:17

to bring joy to others through your

00:18:20

expression, through your speech and your

00:18:25

actions, in a

00:18:26

similar way, all these

00:18:28

emotions they drank are programmed, and the

00:18:30

most important element of this

00:18:34

internal cleansing is internal s.o. h.

00:18:37

this is meditation, that when you

00:18:39

meditate

00:18:40

this light, the inner light is born from

00:18:43

meditation which dispels all the darkness

00:18:47

this is the principle of

00:18:49

the show tea and the basis of it reminded of of course

00:18:53

you say there is from physical suffering

00:18:55

well more physical I will experience illness pain

00:18:58

illness

00:18:59

suffering physically they are already a

00:19:02

consequence the generation of the energy of suffering,

00:19:05

that is, sometime in the past due to our

00:19:07

inharmonious actions and for our

00:19:09

unhealthy diet due to our

00:19:11

unhealthy lifestyle Thomas personal

00:19:14

habits there and predatory thoughts there

00:19:15

ancient actions today I am experiencing the

00:19:18

consequences of a form of more than a form of suffering

00:19:21

therefore absolutely any pain on the

00:19:23

physical level on the mental level

00:19:25

it grows from this energy of

00:19:28

suffering, the less energy of suffering in

00:19:30

our life, the less suffering it is

00:19:33

very, very simple, that is, you need to

00:19:35

understand it, accept it as a fact and reduce the

00:19:38

amount of suffering in your life, I

00:19:42

hope the thought I could convey to everyone the Oscar

00:19:48

thank you very much

00:19:53

[music]

00:19:57

bibirevo

00:19:59

and [music]

00:20:08

success at home

Description:

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