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身長 160cm ︱骨格ナチュラル Second ch：@ky15ih ー BGM✖︎ (好きな音楽を聴きながらしたい方ver.) 🎞https://www.youtube.com/watch?v=zYI-Dd_rbwc 🪄脚痩せに関して ┋脂肪太り┋ 筋トレと有酸素運動中心 ! 筋肉を付けて脂肪を燃焼しやすくしましょう。 有酸素運動(ウォーキングやHIITなど)も 脂肪燃焼効果が高めです。 週に数回(毎日やるとより効果大)で良いので ストレッチを加える事で さらに綺麗に脂肪が落とせます。 ┋筋肉太り & 筋肉脂肪太り┋ ストレッチや筋膜リリース中心 ! 筋肉が凝り固まった状態なので ストレッチや筋膜リリースで しっかりほぐしてあげましょう。 それに加え週３程度で筋トレも行うと さらにすらっと引き締めることができます。 🪄筋肉脂肪太りの私のトレーニング内容 = 筋トレよりストレッチ多め 筋肉トレーニング ( 週3~5 ) - どちらか1本 🎞この動画 🎞https://www.youtube.com/watch?v=FLnMrnltRbU ストレッチ ( 毎日 ) - どれか1本 🎞https://www.youtube.com/watch?v=y4Gtn8drgOg 🎞https://www.youtube.com/watch?v=KIGMP4GTJEA 🎞https://www.youtube.com/watch?v=Cl_PS35zybM 筋膜リリース ( 毎日:最低でも週4 ) - 時間なければ軽くでもOK 🎞https://www.youtube.com/watch?v=yx3ijifRiRM あとは寝る前にベットの上で1~3分壁に脚を上げて 浮腫を流すと翌朝スッキリしてます :) 〻wear〻 cap：VARZAR tops : GU bottoms : coca shoes：adidas ー 봐주셔서 감사합니다!!!! 구독 잘 부탁드립니다 :) ー 🎧 Music by Anja Kotar - Definitely, Maybe - https://thmatc.co/?l=C97C72CC Music by Public Library Commute - Mile High - https://thmatc.co/?l=1F5A4426 샛별 - Blue Lemonade / https://www.youtube.com/watch?v=V8OjpHB_i7M
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