Download "DEEPEST STRETCH Session EVER - A Star is Born"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Next video: Yoga in Tights | Home Workout Stretching with Kristy #yoga#contortion#stretching

Yoga in Tights | Home Workout Stretching with Kristy #yoga#contortion#stretching

Yoga in Tights | Home Workout Stretching with Kristy #yoga#contortion#stretching

Channel: Kristy YOGA

Bikini yoga

bikini

yoga

yoga for flexibility

yoga for beginners

deep stretching

yoga for men

yoga class

yoga in bikini

yoga workout

yoga at home

yoga challenge

guided yoga

stretching yoga

quick yoga

beginner yoga

morning yoga

bikini models

vinyasa yoga

yoga stretch

yoga girl

vr yoga

vr 360

360 video

vr

yoga flow

hot yoga

yoga practice

bikini body

beach body

deep stretch

stretch

relaxing

Stretching

best yoga

yoga models

00:00:03

cool down this is our deep Stretch Class

00:00:06

so let's start at the top of our mat

00:00:09

we'll inhale our arms all the way up

00:00:12

reach forward send your hips back

00:00:14

forward fold grab on behind your legs

00:00:17

guide yourself closer shake out any last

00:00:21

little bits of negativity shake your

00:00:22

head no no no no no no no

00:00:24

shake your head yes for positivity

00:00:28

and then we'll Bend our knees so much we

00:00:30

can plant our hands step one foot then

00:00:32

the other back to our plank position

00:00:34

lifting our hips all the way up and back

00:00:36

to downward facing dog and just a couple

00:00:39

times walking out your downward facing

00:00:41

dog Bend into your right knee straighten

00:00:43

into the left Bend into the left

00:00:45

straighten into the right

00:00:47

and then just pull both heels back

00:00:49

towards the mat we're going to lift the

00:00:51

right leg back behind us for

00:00:53

three-legged dog bring the right knee

00:00:55

towards the right arm and bring the

00:00:58

right shin close to parallel to the top

00:01:00

of your mat that is the ideal you'll see

00:01:02

that mine is not parallel walk the back

00:01:05

foot back untuck the toes look back to

00:01:07

make sure that your toes are pointing

00:01:09

straight back inhale up exhale forward

00:01:13

folds and here you are in your pigeon

00:01:16

pose so we're going to stay here for a

00:01:18

few breaths breathing into this pigeon

00:01:20

pose we're stretching into the right hip

00:01:23

if you want to have some fun with this

00:01:25

pose you can always come up and bend

00:01:27

into that back knee grabbing onto the

00:01:29

back foot or even working that foot into

00:01:32

the crook of the elbow

00:01:33

and seeing if you can come here into

00:01:35

scorpion pose again it doesn't matter

00:01:38

where you are this is just an add-on for

00:01:40

fun I'm gonna hang out down here in my

00:01:43

pigeon pose

00:01:44

really trying to slow down my breathing

00:01:48

relaxing releasing

00:01:52

nice deep inhale

00:01:55

steep exhale

00:01:58

one more big inhale

00:02:01

and exhale and then everyone walk your

00:02:05

hands up

00:02:06

we're going to tuck at the toes the back

00:02:08

foot lift the back knee lift that right

00:02:11

leg all the way up and back to

00:02:12

three-legged dog and then bring it back

00:02:14

to meet the left so you're in downward

00:02:16

facing dog Bend into your right knee

00:02:18

straight behind the left Bend into the

00:02:21

left knee straighten behind the right

00:02:22

walking out your dog

00:02:24

now left side goes straight up to the

00:02:26

sky press that left heel back left knee

00:02:29

comes towards the left arm bring that

00:02:31

left shin close to parallels to the

00:02:33

front of your mat walk the back foot

00:02:35

back again just look back there make

00:02:36

sure the toes are pointing behind you

00:02:38

lift your chest up first and then you

00:02:41

can forward fold into this pose again if

00:02:44

you want to try the Scorpion pose on the

00:02:46

other side you can bend into the back

00:02:48

knee just grab onto the foot here maybe

00:02:50

here or if you have the flexibility you

00:02:52

can walk the foot into the crook of the

00:02:55

elbow and lift up by grabbing both hands

00:03:00

but doesn't matter where you are really

00:03:03

we're just working on stretching into

00:03:05

that left hip so think about slowing

00:03:07

down your inhales and exhales breathing

00:03:10

up the length of your spine

00:03:12

and starting to relax your whole body

00:03:17

don't need to hold on to any tension

00:03:19

anywhere just letting it go melting into

00:03:21

the pose

00:03:23

another deep inhale maybe thighing it

00:03:27

out

00:03:28

ah

00:03:30

one more time like that

00:03:36

and then we'll just walk our hands up

00:03:39

nice and slowly lifting your chest and

00:03:42

then tuck the toes the back foot we're

00:03:44

going to just lift that left knee all

00:03:46

the way up and back three-legged dog and

00:03:48

then let the left foot come down to meet

00:03:50

the right drop your knees untuck the

00:03:53

toes sit back

00:03:55

okay I'm Gonna Come To Face Forward

00:03:57

everyone stay where they are we're just

00:03:59

going to take our hips and drop them off

00:04:01

to the right side

00:04:03

yep and then let your left fingertips

00:04:05

come down and let your right arm come up

00:04:07

and over for mermaid pose gaze

00:04:10

underneath that right arm

00:04:12

nice side body stretch

00:04:17

one more nice inhale exhale come back

00:04:21

and just drop your hips over to the

00:04:22

other side so now our right fingertips

00:04:25

are on the outside we're lifting our

00:04:26

left arm up and over gazing underneath

00:04:29

that left arm

00:04:32

nice

00:04:34

and then letting that come up we're just

00:04:37

gonna bring our feet out in front of us

00:04:40

make sure that our feet are at the top

00:04:42

of the mat give them a nice Shake

00:04:44

inhale up a little Bend to your knees

00:04:46

drape yourself forward over your legs

00:04:49

and then slowly gently start to peel

00:04:52

yourself back down towards the mat so

00:04:55

we're really articulating each vertebrae

00:04:57

pressing into the Earth

00:04:59

until our head releases back down and we

00:05:02

reach our arms overhead just arch your

00:05:04

back pressing your stomach up towards

00:05:06

the sky

00:05:08

nice and then bending both knees into

00:05:12

your chest let your hands come down by

00:05:14

your side and you can lift your legs

00:05:16

straight up to the sky now if you want

00:05:19

to do shoulder stand you can just press

00:05:22

into your hands and lift your feet

00:05:23

straight up and walk your hands up so

00:05:26

you're holding on almost like where your

00:05:28

bottom rib cage up is and you're

00:05:30

pointing your feet straight up now this

00:05:33

is our relaxation part so if you feel

00:05:35

like opening your legs or bicycling them

00:05:37

out or moving them however feels good

00:05:39

just thinking about taking a few deep

00:05:41

breaths in this pose

00:05:45

nice so beautiful

00:05:48

and then either letting yourself come

00:05:50

down or bending your knees and letting

00:05:52

your knees come to either side of your

00:05:54

ears so either side of your head and

00:05:57

straightening your legs so your toes

00:05:59

touch overhead if that's the case you

00:06:01

can let your arms come straight your

00:06:03

palms are facing down

00:06:05

and then wherever we are we're going to

00:06:07

roll down nice and gently so you can use

00:06:08

your hands to guide your body or you can

00:06:11

use your core coming all the way down

00:06:13

nice and slow when we get to there just

00:06:16

hugging your knees into your chest just

00:06:18

gently rolling side to side

00:06:22

we're just gonna let both knees fall to

00:06:25

the right

00:06:26

let the left arm go out to the left let

00:06:29

the right hand just guide your legs over

00:06:32

[Music]

00:06:33

take a nice inhale

00:06:36

now

00:06:37

it's a good time to check in with your

00:06:39

body you'll be seeing any tension

00:06:42

maybe letting your lips slightly apart

00:06:48

itself feel grounded

00:06:53

and then inhaling both knees back in

00:06:56

little Shake side to side

00:06:59

relaxing into your twist

00:07:03

it's a great pose for digestion

00:07:07

we're working through

00:07:15

one more inhale

00:07:19

and just gently guide our knees back up

00:07:21

and into our chest

00:07:24

rocking side to side

00:07:26

just walk your hands up to the outside

00:07:28

of your feet pulling your knees to the

00:07:30

outside of your shoulders flexing your

00:07:32

feet for happy baby maybe finding a

00:07:35

little bit of movement here if that

00:07:36

feels good

00:07:38

or you can take it into Peter Pan

00:07:40

stretch which is straightening one leg

00:07:44

pulling it just out to the side and then

00:07:46

when you're ready you may be switching

00:07:51

and then pulling both in and just

00:07:53

hugging your knees into your chest we'll

00:07:56

squeeze up squeezing everything give

00:07:58

yourself a big hug

00:08:00

nice big inhale

00:08:02

exhale let your legs go long let your

00:08:05

arms come away from your body

00:08:07

find your shavasana pose here think

00:08:11

about pinching your shoulder blades

00:08:12

slightly together lifting your chest

00:08:15

none of your eyes feel heavy

00:08:20

follow your breath for a few breaths as

00:08:23

it travels from your nose through your

00:08:25

body

00:08:26

acknowledging any new space that you

00:08:28

created

00:08:33

it's doing a mental body scan

00:08:39

letting yourself feel grounded

00:08:43

support and balanced

00:08:52

here

00:08:55

exhaling out

00:09:00

finding a little bit of movement in your

00:09:02

fingers and your toes Reaching Your Arms

00:09:05

overhead like you're just waking up in

00:09:07

the morning pointing your toes longest

00:09:08

you've ever been think about lengthening

00:09:11

through your body

00:09:14

and then cradling your head in your arm

00:09:17

just roll to your right side pulling

00:09:19

your knees into your chest

00:09:24

in yoga we say this is ceiling in our

00:09:26

practice

00:09:29

foreign

00:09:30

and then we'll gently press up to a

00:09:32

seated position you'd like to keep your

00:09:34

eyes closed you can just make some

00:09:36

circles with your chest bringing your

00:09:38

chest forward through your shoulders

00:09:40

then rounding your back

00:09:44

and back

00:09:54

and then just stacking up your spine

00:09:57

sitting nice and Tall slightly lifting

00:10:00

up your chin we'll inhale our arms all

00:10:02

the way up to touch overhead bringing

00:10:05

your hands into Heart Center

00:10:08

Namaste I thank you for practicing with

00:10:11

me and that concludes this class thank

00:10:14

you for practicing with us

Description:

Get ready for the most exhilarating Bikini Yoga adventure designed to enhance your flexibility and elevate your senses. see more exclusive content on our website 👉 https://bikinisports.com/ Join our team of six bikini models, alongside our expert yoga instructor, Chelsea Gilson, as we take you through a mind-blowing, immersive workout in our peaceful studio. Our 360° VR video allows you to be right in the center of the action, no matter where you are. Whether you're using a VR headset, smartphone, or computer, our interactive video ensures you'll feel like you're part of the class. Our expert instructor will guide you through a series of deep stretches and flexibility exercises tailored to help you unlock your full potential and achieve that beach body you've always dreamed of. Don't miss out on this groundbreaking Bikini Yoga session – it's time to stretch, strengthen, and reach new heights! Get ready to transform your yoga journey today. Namaste! 🧘‍♀️🌴 ------------ Stay Connected: 📸 Our Instagram - https://www.facebook.com/unsupportedbrowser ✨ Our TikTok - https://www.tiktok.com/@bikini_sports ✨ Our Website - https://www.bikinisports.tv/ Connect with our models: Miriam McCoole: https://www.facebook.com/unsupportedbrowser https://www.youtube.com/@UCk-VaAsTMgdksMVuySw_wWQ Samantha Summers: https://www.facebook.com/unsupportedbrowser Anna Russo: https://www.youtube.com/@annarussoDE http://ww.instagram.com/annarusso.secrets Chelsea Gilson: https://www.facebook.com/unsupportedbrowser

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "DEEPEST STRETCH Session EVER - A Star is Born" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "DEEPEST STRETCH Session EVER - A Star is Born" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "DEEPEST STRETCH Session EVER - A Star is Born" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "DEEPEST STRETCH Session EVER - A Star is Born" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "DEEPEST STRETCH Session EVER - A Star is Born"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "DEEPEST STRETCH Session EVER - A Star is Born"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.