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  • ruRussian
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00:00:02
maybe your sugar is normal but you are afraid of
00:00:05
the prospect of diabetes, you have come to the right place,
00:00:07
today we will tell you how to
00:00:11
lower your blood sugar level
00:00:12
yourself and how to prepare
00:00:14
simple recipes from what you already
00:00:17
have in your kitchen, watch this video
00:00:19
until the end and you will be able to do without
00:00:22
exhausting diets and dreary trips to
00:00:25
countless doctors. Hyperglycemia is what is
00:00:28
called in medicine, high
00:00:30
blood sugar, most often this occurs
00:00:32
with a disease such as
00:00:34
diabetes, significant disturbances in metabolic
00:00:37
processes in the body such as
00:00:38
carbohydrates, protein, minerals, fat
00:00:41
and water-salt leads Diabetes mellitus
00:00:44
is caused by a lack of insulin,
00:00:47
the hormone that regulates the level of glucose in
00:00:49
the blood, or the body is unable to
00:00:51
use it productively. Among a number of
00:00:54
reasons leading to diabetes, a
00:00:56
person’s lifestyle plays a huge role, poor
00:00:59
nutrition, lack of physical activity is the
00:01:01
direct road to this disease.
00:01:04
Like Who doesn’t want to go this
00:01:06
road and watch the video below, the
00:01:09
most interesting thing is how to feel that your
00:01:12
glucose level is elevated, there is a
00:01:14
list of unpleasant symptoms that
00:01:17
make it clear that your sugar
00:01:18
has jumped up, the first sign if you are
00:01:22
tormented by thirst, you drink and drink one glass
00:01:25
after another, although you didn’t even eat
00:01:27
pickles or peppery foods, you didn’t run
00:01:30
a hundred meters and didn’t dig the garden the second
00:01:33
sign you constantly want to eat a
00:01:35
plate of puree soup with a cutlet and compote And an
00:01:39
hour later you run to the refrigerator again the
00:01:40
third sign your scales show
00:01:43
significant weight loss Although just a
00:01:46
month ago everything was different or, on the contrary,
00:01:49
the weight has increased by several kilograms and
00:01:52
even do not convince yourself that these are the
00:01:54
slippers in which you stepped on the scales
00:01:56
weigh so much And this is not all the signs of
00:01:58
frequent descent nausea vomiting severe
00:02:03
dry skin and flaking decreased
00:02:05
body temperature and sweating malfunction of the
00:02:08
intestines and kidneys frequent
00:02:10
increase in blood pressure long
00:02:13
healing of wounds cuts and burns, a
00:02:15
significant decrease in the desire for
00:02:17
sexual intimacy, as well as dental problems
00:02:19
and terrible breath,
00:02:22
these early signs of diabetes should not be ignored,
00:02:24
otherwise changes in the body will
00:02:26
begin that will deprive
00:02:29
your life of the bright colors of comfort and
00:02:32
peace of mind what level of sugar is dangerous
00:02:35
You should know what to watch for monitoring
00:02:37
blood sugar levels is important not only for those who are at
00:02:39
risk; in children, the
00:02:41
permissible sugar limit is in the
00:02:43
region of 3.5 to 5.5 millimoles per liter; in
00:02:48
adults, from 3.3 to 5.9 millimoles per liter.
00:02:53
If the sugar level has changed by 10
00:02:56
percent during the day there is no need to
00:02:58
worry for certain categories of
00:03:00
people this is quite normal, among
00:03:03
this category are diabetics people with
00:03:05
severe liver diseases and
00:03:07
athletes an increase in the concentration of
00:03:09
glucose in the blood up to the limit of 8 millimol/l
00:03:12
can pass without any special symptoms, and
00:03:15
above this limit
00:03:16
significant changes occur acid-base changes
00:03:18
that flow into the
00:03:22
symptoms listed before, if
00:03:25
measures are not taken urgently, you can bring yourself to a
00:03:26
comatose state and stupor, a situation
00:03:29
in which a person does not respond to
00:03:31
external or internal stimuli.
00:03:34
Now let’s find out how to reduce sugar
00:03:36
and there is no way do without folk
00:03:39
recipes, these methods have been tested for years, which
00:03:42
means they can be trusted quickly,
00:03:44
effectively and without harm to health,
00:03:46
they will help lower blood glucose levels
00:03:48
several popular methods first
00:03:51
recipe crush 1 tablespoon of
00:03:53
buckwheat with any means available to you,
00:03:56
warm to room
00:03:58
temperature 200 ml of ke and pour it over the buckwheat,
00:04:01
let it sit overnight and drink it in the morning
00:04:03
Repeat this method until the
00:04:05
sugar level subsides. Second recipe, pour
00:04:08
200 ml of boiled water into any container,
00:04:10
add 1 tablespoon of
00:04:13
powdered flax seeds after 40
00:04:15
minutes, when the product has infused, add the
00:04:18
juice of half a lemon to it;
00:04:20
no need to strain stir and drink to the bottom
00:04:23
If necessary Repeat this decoction the
00:04:26
next day third recipe Take
00:04:29
a thermos, put 8-10 bay leaves in it,
00:04:32
pour one glass of boiling water and
00:04:35
leave for a day, drink without
00:04:37
straining a quarter glass 3 times a
00:04:40
day, half an hour before meals, take this
00:04:43
infusion in a course for 3-6 days and the
00:04:46
sugar level will decrease. Important
00:04:49
information since buckwheat
00:04:52
contains fiber. People with a
00:04:53
predisposition to constipation and
00:04:55
flatulence should limit the
00:04:57
consumption of buckwheat and flax seeds.
00:05:01
It is better to avoid those with diarrhea,
00:05:03
bleeding of the gastrointestinal tract,
00:05:05
chronic or acute cholecystitis,
00:05:08
obstruction. intestines are familiar
00:05:11
firsthand And if you have become
00:05:13
pregnant, then We congratulate you But we do
00:05:16
not recommend using bay leaves. You
00:05:19
should also limit the use of
00:05:21
bay leaves to nursing women, people with
00:05:24
diseases of the stomach and
00:05:26
duodenal ulcers, heart disease and
00:05:28
blood vessels, as well as those suffering from constipation.
00:05:31
If you want to learn about bay leaves
00:05:34
more information watch our recent
00:05:36
video useful for you pleasant vegetables
00:05:39
pumpkin cucumbers beets
00:05:43
parsley dill Lettuce leaves cilantro cinnamon tea from a
00:05:46
decoction of young nettles all these products
00:05:49
can normalize blood sugar levels
00:05:51
good news for those who
00:05:54
switched from coffee to chicory chicory is indicated
00:05:56
and for the prevention of diabetes and even for
00:06:00
regularly consuming this product you will not
00:06:03
only normalize the level of glucose in
00:06:05
the blood but also speed up the metabolism.
00:06:07
Chicory is consumed raw and in
00:06:10
powder form, dissolved and drunk instead of
00:06:12
coffee or tea and made infusions and
00:06:15
you will ask for the recipe Well, of course Everything for
00:06:19
you, our Dear and respected subscribers
00:06:21
Take 50 grams of powdered
00:06:24
roots of this plant and pour
00:06:27
5-10 milliliters of boiling water into 4 places Leave
00:06:30
to infuse for 3 hours This drink is
00:06:33
recommended to drink 100 grams 4 times a
00:06:36
day and another way to prepare the
00:06:37
drink is half a liter Pour boiled water
00:06:40
into a saucepan, pour 35 grams of young
00:06:43
chicory, stir and cook for 20 minutes. On
00:06:46
low heat when the broth has cooled,
00:06:48
strain the cake, take a third
00:06:51
glass 3 times a day,
00:06:55
you can learn more about chicory, its properties and contraindications on
00:06:57
our channel from our first What What
00:07:00
prohibited for diabetes You should strictly not
00:07:03
consume such foods and
00:07:05
drinks as fatty fish, meat and
00:07:09
fermented milk products, sausages, smoked canned foods,
00:07:12
hot sauces,
00:07:14
pasta, bakery
00:07:17
products, marinades and confectionery
00:07:20
products. If it so happens that you have
00:07:23
diabetes, accept this situation,
00:07:25
understand and be sure that it is
00:07:28
just a way to start a new healthy life
00:07:30
without alcohol, pure sugar, sweet
00:07:33
sodas and unhealthy diets,
00:07:35
prevention of diabetes How
00:07:38
nice it is to eat something tasty, we all
00:07:41
love to eat our favorite foods, but often
00:07:44
our delicacies are not considered healthy
00:07:46
foods, we understand that giving up your
00:07:49
favorite unhealthy foods is extremely difficult but
00:07:52
necessary, you and I do not need any fats,
00:07:54
no preservatives with chemical additives, the
00:07:59
harmful substances contained in such products have such a negative
00:08:01
effect on the pancreas that the chance
00:08:03
of developing diabetes increases
00:08:06
several times, for the purpose of prevention on a
00:08:09
diet, a complete abstinence from sugar is not excluded. In
00:08:11
addition, there are substitutes sugar
00:08:13
for diabetics it is recommended not to
00:08:15
overeat, eat often, but
00:08:18
introduce into the diet in small portions freshly squeezed
00:08:20
juices, plenty of vegetables and fruits, which
00:08:22
in turn already contain sugar.
00:08:25
They also contain enzymes of
00:08:26
plant origin, so
00:08:28
digesting fruits and vegetables does not
00:08:31
burden the gastrointestinal tract. It is best to
00:08:33
give preference to beets cabbage,
00:08:36
radishes or bell peppers, but food is
00:08:39
not the whole of prevention; regular
00:08:42
physical activity also helps
00:08:44
prevent an increase in blood sugar;
00:08:46
moreover, if the diagnosis has already been confirmed,
00:08:49
you cannot do without physical
00:08:55
exercise; Glucose from
00:08:58
the blood for half an hour more per day of active
00:09:01
sports will help keep your sugar levels
00:09:03
normal. Walk more or
00:09:06
play active games. All this will have a
00:09:09
positive effect on your body.
00:09:21
blood sugar, a severe
00:09:23
stressful situation can lead not
00:09:25
only to diabetes, but also accelerate the development of the
00:09:27
disease several times, stress is
00:09:29
easier for resilient people to bear. But
00:09:32
if you are susceptible to negativity,
00:09:35
have a hard time experiencing life’s troubles, if
00:09:37
possible, limit yourself from those who
00:09:40
bring you discomfort, try not to
00:09:43
perceive life in In gray tones, even
00:09:45
if some unpleasant situation has happened,
00:09:47
recharge yourself with positive and
00:09:50
bright thoughts from everything that brings
00:09:52
joy to your soul, watch your favorite
00:09:55
films, listen to your favorite music,
00:09:57
enjoy nature and
00:09:59
self-development, and finally, as a
00:10:01
preventive measure for diabetes, don’t be
00:10:03
lazy. Find time for this and at
00:10:06
least once every donate blood for
00:10:08
glycemic index for two years, that's all.
00:10:11
Like, share this video with your friends and
00:10:14
click on the bell and then we will see
00:10:17
you again Thank you for being with us and
00:10:20
be healthy

Description:

Вас замучил высокий сахар в крови? Быть может сахар в норме, но вас страшит перспектива диабета? Вы попали по адресу! Именно мы, сегодня расскажем вам, как снизить уровень сахара в крови самостоятельно и как приготовить незатейливые рецепты из того, что уже есть на вашей кухне. Смотрите это видео до конца, и вы сможете обойтись без изматывающих диет и муторных походов по бесчисленным докторам. Как снизить сахар? Тут никак не обойтись без народных рецептов. Эти способы проверены годами, а значит им можно доверять. Быстро, эффективно и без вреда для здоровья помогут понизить уровень глюкозы в крови несколько популярных способов. Первый рецепт: Растолките одну столовую ложку гречневой крупы любым доступным для вас средством. Подогрейте до комнатной температуры 200 мл кефира и залейте им гречу. Настаивайте ночь, а утром выпейте. Повторяйте этот метод, пока уровень сахара не спадёт. Второй рецепт: Залейте 200 мл кипяченой воды в любую посуду. Туда же добавьте одну столовую ложку порошкообразных семян льна. Через 40 минут, когда средство настоится, добавьте в него сок половины лимона. Процеживать не нужно! Размешайте и выпейте до дна. Если потребуется, повторите такой отвар на следующий день. Третий рецепт: Возьмите термос, положите в него 8-10 лавровых листьев, залейте одним стаканом кипятка и настаивайте сутки. Выпивайте, не процеживая по 1/4 стакана три раза в день за полчаса до еды. Принимайте такой настой курсом по 3-6 дней и показатель сахара снизится. Наш канал посвящен здоровью:  Лечение народными средствами  Здоровый образ жизни  Профилактика различных заболеваний  Народная медицина разных стран  ... и многое другое. 🌿ПОДПИСЫВАЙСЯ на канал "Ваше Здоровье" https://www.youtube.com/channel/UCbevf3MCLLuwAjMqxt_bZWw 🌿ВНИМАНИЕ! Данный канал не является медицинским! Все рекомендации взяты из открытых источников и должны быть строго согласованы с вашим лечащим врачом!!! Канал носит исключительно информационный характер. Мнение редакции канала может не совпадать с мнением авторов используемых материалов. Здоровья Вам и Долголетия!

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