Download "54 岁，我看起来 30 岁。不老的水谷雅子"
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今年，水谷雅子已经54岁了。同时，这个女人看起来很年轻，她有一头浓密的头发，脸上没有皱纹，眼睛里闪闪发光。 这些现实生活中的故事是一个很好的动力，让我们看起来比实际年龄更年轻，保持身体健康。所有这些故事的核心是健康的生活方式，其中包括：适当的营养、面部皮肤护理以及良好的体育锻炼。 如果您对健康和长寿感兴趣，我们建议您观看该系列中有关如何保持青春的其他视频。获得的知识将帮助您改变生活并看起来至少年轻 10 岁。在播放列表中查找有关该主题的更多视频。 0：00 介绍 2：29 多喝清水（至少1.5升）。 2：58 我們必須吃清新、健康和均衡的食物。 3：30 你的日常饮食应包括蔬菜纤维，植物纤维存在于水果和蔬菜中。 3：58 最好每天吃四次，分量小份。 4：20 不要抽烟或喝酒是很重要的。 4：26 每天要到新鲜空气中散步。 5：03 避免压力大的情况和仇恨的感觉是很重要的。 5：19 我們必須經常運動。 6：14 睡个好觉很重要。 6：28 每天要照顾好身体，尤其是脸部的皮肤。 此视频链接：https://www.youtube.com/watch?v=jSoW7qc1EeY 健康学院：健身。https://www.youtube.com/@akademfitnes 健康学院：营养学。https://www.youtube.com/@akadempitanie
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