Download "✅ мини комплекс # 2 - лечебно-суставной гимнастики / Mini complex of therapeutic joint gymnastics"
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Description:
✅ При всей простоте гимнастики, выполнение этих упражнений дает разносторонние и полноценные нагрузки на организм. Выполнение лечебно-суставной гимнастики помогает нормализовать артериальное давление, укрепить мышцы и суставы, улучшить работу нервной системы и щитовидной железы, избавиться от солевых и жировых отложений. Суставная гимнастика способствует омоложению организма и является эффективным профилактическим средством от многих заболеваний.
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