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ЖИРОСГОН

ТАБАТА

тренировка

фитнес

tabata

табата

fitness

как похудеть

интервальная тренировка

функциональная тренировка

похудеть

похудение

tabata workout

жиросжигающая тренировка

тренировка табата

00:00:09

Hello guys Come on do not rush to relax before the holidays, we need to climb back in the

00:00:15

fitting dress so I am announcing two of excess fat

00:00:20

I hope you are with me today, we will contact you very short but extremely effective workout

00:00:25

Tabata on the whole body and you do not need any additional equipment only your body

00:00:32

motivation and of course willpower as I will have the opportunity to test my new headphones gear iconx

00:00:39

which are specifically designed for the sport in their system my personal fitness trainer that will automatically detect my activity and

00:00:47

Record the results in s health app on your phone so our training will consist of three the bat 1 Tabata lasts

00:00:54

4 minutes in principle, not so much as 1 dobato consists of eight rounds this our exercise

00:01:01

all of them will be 2 to 4 sets each exercise is performed

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20 seconds between exercises small donkey 10 seconds but to settle

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load we are going to do a longer rest two minutes between each Tabata my in general that you do not mess up

00:01:18

just repeat after me, and do not forget to make an easy workout your entire body before our classes

00:01:25

Article advance pumped favorite music in your headphones just do not

00:01:29

imagine training without your favorite tracks in these headphones gear iconx system by as much as four gigabytes of memory

00:01:36

and it is about 1000 tracks so that makes the music louder and begin our training

00:01:46

Well ready for our first exercise, and I hope you put a bottle of water next to her because she really you

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We need and how we are doing with you a deep breath, exhale and begin work on the first exercise time to lift his leg

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We cross our legs in a jump at a low point and

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a swing towards

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exhale to lift his leg higher and

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lower sit squat center

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more about keep the same pace with me 10 seconds of rest

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raise your hands

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rest we concentrate on exercise to work with you for a while so try to make the maximum number of retries

00:02:32

raised leg

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leap second leg

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I am pulling sock top point back at us and another five seconds flat

00:02:47

great lads and stopped

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We relax and breathe the breath of the lock that you have time to do more exercise

00:02:58

We went further raised

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a swing center cross our legs

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lower sit not lazy

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lifted and

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two three four

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one stayed perfectly once more

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We go not sit not rest

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We went a little left leg swing

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2

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higher exhale forcefully through your mouth do

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crossed crossed upstairs upstairs

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Well done for 10 seconds and immediately proceed to the second exercise of our and the bat

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preparing us to be running in place, and as much as possible understand the heels will not do

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I slapped by the pope

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keep your hands in front of a free standing calmly breathe in no hurry to hold your breath

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321 stopped

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great legs already buzzing yes there is and

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bezhimte drove the writing of 20 seconds of exercise is a little

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still we do not stop keep pace slapping their buttocks raise the heel above

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21

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stopped

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great shake legs changed greatly clogged

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it will help you gather your strength and needs to be done two ways went

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breathe calmly we look ahead taller leg raises are not lazy

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yet still run faster and

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stopped

00:05:20

great left just a little bit and then we apply two minutes so that you will have time to recover properly

00:05:28

take himself in hand and drove the last time, let a hundred percent

00:05:35

work are working on higher above the heel lift

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yet

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two

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one table

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We stopped by a minute or two and let's change the music on a more relaxed

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restore breath raise your hands relax and breathe in through the nose

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We descend exhale through the mouth

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excellent once again rose and

00:06:10

try to relax your whole body and of course do not forget

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membership is no longer because we will abdominal exercises if individuals and drink too much water it will be uncomfortable feeling in the stomach

00:06:22

so a couple of sips of not more than

00:06:25

rest go to the apartment to look around the room and you follow this complex

00:06:30

but do not sit down do not go do not let your body

00:06:35

and lower your heart rate because the meaning of such cars Tabata fat burning workouts is that they would have you constantly remain your sony

00:06:43

fat burning heart rate when you have about

00:06:45

120 150 beats per minute

00:06:47

so we make such holiday and longer to the same time you do not get too

00:06:53

seriously Russian well and that you are not too relaxed so I advise you to walk more

00:07:00

raise your hands and make up

00:07:02

exhale to stretch your muscles because if you strongly hammered glass that can be a little shake hands or feet, and

00:07:10

indeed it becomes much easier

00:07:13

so that we have a rest there are very few, and go to the second add

00:07:20

even for beginners, I would advise 2 of the bat and do but in this video, I'll do three so write in

00:07:28

comments as you have got to do one or two or three and the bat

00:07:35

We take a deep breath raise your hands

00:07:39

omit and gather strength because the next-and the first exercise

00:07:47

the first exercise of 2 the bat and we are thrust

00:07:50

jump we change legs and in the central point we are still doing a little jump that is, two jumps and change legs

00:07:57

just jump

00:07:59

changed changed to jump back keep

00:08:03

even a little bit can tilt your body forward but back at us and exactly this is the main

00:08:10

yes it is stopped

00:08:11

deadly and exercising for your feet but believe me the next day, you just will not feel his legs and buttocks and

00:08:18

and a second driven approach leap

00:08:21

jump can arrange a little hand in the direction to keep the balance of this helps

00:08:27

We are landing on your heels

00:08:29

knee, we are not beyond the sock please follow the technique technique is more important than the number of repetitions we are watching this

00:08:39

resting if seconds 10 seconds guys shake their feet and

00:08:44

gathered

00:08:46

two more times and became the choice of the jump

00:08:51

changed as you jump pulses at a point and then jump change position

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If you find it hard to jump so you can simply change the position of the jumps without a ripple here and

00:09:06

March 2

00:09:08

1 and

00:09:09

were looking to just fall off his legs, I know I know

00:09:16

rest a few seconds and

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prepared quickly rose to the starting position jump

00:09:23

changed

00:09:24

changed

00:09:26

change hands feet to the side we arrange your breath smooth quiet yet only a little bit

00:09:32

let guys and five four three two

00:09:38

One stopped and then fine I hope alive

00:09:45

going to go the second exercise in our bar, we go down on his elbows and

00:09:51

alternately rise to the principle of equal hands then nothing complicated

00:09:56

most importantly make sure your body starting from the top and ending with heels body you

00:10:02

on line no humps we look down as she is not on the screen

00:10:07

We rise to such a pace as you prefer

00:10:11

well rested a little

00:10:13

It begins to work upper body

00:10:16

notice that Assad is working to fulfill our course abdominal muscles drove the second approach, we work hand

00:10:23

triceps works very well

00:10:26

We descend and climb down

00:10:30

excellent excellent not giving up quite a bit left

00:10:35

You think of vacation in two minutes, and it helps

00:10:39

Stop

00:10:41

Well done two more times, two more times if it's too hard to focus on the knee

00:10:48

not sparing himself chased down

00:10:53

went up in turn hand down February 1

00:10:58

times two times two

00:11:02

We keep up with me and

00:11:05

5 4 3 2 1100

00:11:11

fell perfectly for 30 hands pull triceps still a time

00:11:17

once again ready to become original and drove 20 seconds to drill bit

00:11:24

it does have a daily though sometimes it seems like an eternity

00:11:29

but we can let down

00:11:32

upstairs

00:11:34

you can slow down the pace but I repeat once again machines with higher power he

00:11:41

fine fellows

00:11:43

We get up and rest for two minutes

00:11:46

We are going to force 3 the bat, and I know you can

00:11:51

that's for sure

00:11:53

so raised their hands

00:11:55

We lowered waved handles rest

00:12:02

restore breathing

00:12:09

personally

00:12:16

rose and fell

00:12:22

Incidentally headphones gear icon x has a very unusual shape, and just this form is necessary to secure the

00:12:29

your ear set and there were different nozzles so that is suitable for any ear and model I have in black but also

00:12:36

There is a gray and in pink light

00:12:39

we continue to stay

00:12:41

We walk through the hall of the apartment

00:12:44

pull your muscles

00:12:46

relax relax when you first

00:12:49

acquainted with this type of

00:12:50

Tabata training workout, I want to tell you that the training is not in vain considered to be the most effective for fat loss

00:12:58

The fact that this kind of short but very intense exercise

00:13:02

training work on time contributes to the rapid launch of the process of fat burning and even finished training your body continues

00:13:11

stepping shell as this type of training burns

00:13:14

the maximum amount of calories so that at the end of the training, we do not forget to look at how many calories we lit and this training

00:13:22

if you have the desire to drink some water that

00:13:25

be sure to make a few sips but if you have to be varieties can dilute them in water, it is the best option

00:13:31

We are preparing to add the 3 in front of us two exercises

00:13:34

each

00:13:35

needs to be done on the 4 sets and the first exercise

00:13:39

we will have on your abs for that we go back and focus on the hand we simply change our position

00:13:45

the very meaning of this exercise that you put your hands and quickly changed

00:13:50

position with the help of your hands feet have direct and

00:13:55

feet quickly ran

00:13:58

We look up when went perfectly stopped turns out not too many reps but try to keep a faster yes

00:14:08

We go next time

00:14:11

excellent position changed Linley hands behind his head and immediately get up do not stay at the bottom

00:14:17

At once

00:14:18

you should feel very good here abdominal muscles

00:14:22

hands also works when we focus so great exercise

00:14:27

great stop became more needs to be done twice

00:14:33

catch your breath

00:14:35

ready

00:14:40

go to bed

00:14:41

and immediately raise his legs to the side

00:14:45

hands behind your head and do not stay

00:14:49

immediately became a left hand

00:14:52

bend his leg and immediately straighten it when we go to

00:14:58

couple of seconds

00:15:00

lay fellows

00:15:04

We stopped and caught his breath a few seconds

00:15:08

We are preparing for the next approach

00:15:10

went to

00:15:11

Straighten your arms quickly defected to become Glen immediately

00:15:17

Quick Quick Quick Quick

00:15:20

there is still little

00:15:25

5 4 3 2 1 start

00:15:31

fine too long a rest preparing for the next second exercise

00:15:35

and this will push ups on his knees now, we'll kill your arms and chest push-ups on the knees, we become

00:15:43

logical that at the knees the body, and we are beginning to smooth the top finishing your knees I do not spoil him and

00:15:50

pump out the contrary draws in and elbows when we push-ups are a little to the side

00:15:57

I hope you are familiar with the technique and the way is a very good option to learn how to do push-ups and how to improve the methane

00:16:04

the strength of your push-ups the second approach is not lagging behind

00:16:08

We keep track of time when we listen to the whistles we have come

00:16:13

a bit more

00:16:23

let's let's let's feel the hands of the chest

00:16:29

321

00:16:31

Once again I repeat repeat not important important technique if you have done nothing wrong three times

00:16:37

lasted five make ten times more fellows continue

00:16:44

To wring the chest does not touch the floor but the same time embark as low as possible

00:16:52

More personally, I exhale at the top

00:16:57

exhalation

00:16:58

Wring faster faster faster a little bit more

00:17:01

Well done there remains quite a bit

00:17:05

We shook hands pulled triceps relaxed as possible and

00:17:10

driven once more

00:17:12

exhale down exhale

00:17:17

as low as possible, do not forget the body exactly look upside down is not cool breath

00:17:26

exhale a little more

00:17:30

perfectly well done but I want to congratulate you, we finished third and the baht this insane

00:17:38

fat-burning exercise, I hope so delighted and relax course

00:17:44

let's take a deep breath and exhale

00:17:49

Well done

00:17:51

perfectly in any case we do not sit down do not lie down after workout and proceed to hitch

00:17:57

your goal is to slowly lower your heart rate

00:18:03

guys definitely do not forget to do

00:18:05

cool down after our workout for your entire body for your joints to delayed onset muscle soreness was smaller, you can find a hitch because that's the way of

00:18:13

secretly I took many of these workouts so expect a new complex in Fiji as you see headphones gear iconx

00:18:20

indeed passed the test for secure fit most important thing that they do not fall out will not give and does not

00:18:27

interfere with exercise wonder how many calories we could for this exercise you need to do just sync

00:18:33

your headphones with the phone application see results

00:18:41

By the way, these kids gear iconx

00:18:44

very long holds its charge and I keep them in such a dear Casey is very compact and easy to use and it can also charge your headphones

00:18:51

and so I strongly advise you to look at this model, if you are in search of sports headphones and all the details will be in the description below the video

00:18:59

but if you liked today training is necessarily put fingers up writing about their

00:19:05

impressions after the sessions will not be very interested in reading, and I hope very much that you were not lazy when performing all exercises

00:19:12

Now we definitely got you in tight elegant dress and will just shine New Year's Eve as well, I wish you good luck

00:19:19

We will meet soon bye bye

Description:

Подробнее про наушники Samsung IconX 2018 по ссылке http://www.samsung.com/ru/wearables/geariconx/?cid=ru_video_youtube_bloger_20171220_fedorischeva_iconx #ЖИРОСГОН перед Новым Годом! ТАБАТА тренировка Это интервальная тренировка по типу tabata. (тренировка табата) Кроме того это еще и функциональная тренировка на все тело. В других странах такой тип тренинга называют проще! tabata workout. Если тебя еще волнуют такие вопросы Как похудеть, похудение или какая жиросжигающая тренировка лучше? смело включай наши видео и начинай тренироваться! Все ответы в систематическом занятии фитнесом и правильном питании. -------------------------------------------------------------------------------------------------------- ПОЛЕЗНЫЕ ССЫЛКИ: ➤Хочешь сэкономить на заказе с IHerb https://ru.iherb.com/?rcode=TET0099 ? Воспользуйся моим КОДОМ для 5% скидки - TET0099 ➤ИНДИВИДУАЛЬНЫЕ ПРОГРАММЫ TGYM Подробнее ТУТ 👇 https://vk.com/topic-44770386_34993142 Питание + тренировки + мотивация !TGYM НУЖНА ТВОЯ ПОМОЩЬ! ➤Поставь лайк, напиши комментарий, добавь видео себе в плейлист, поделись им в соц-сетях - ЭТО ОЧЕНЬ ВАЖНО! ➤Переведи видео TGYM на любой другой язык мира! https://www.youtube.com/timedtext_cs_p... Еще о нас: ➤Инстаграмма: Таня: https://www.facebook.com/unsupportedbrowser ➤Инст Дима: https://www.facebook.com/unsupportedbrowser ➤Группа в фейсбук: https://www.facebook.com/unsupportedbrowser ➤Инстаграмм TGym: https://www.facebook.com/unsupportedbrowser ➤Группа в контакте: https://vk.com/t_gym ➤Группа в однокласниках: https://ok.ru/group/54715714896105 -------------------------------------------------------------------------------------------------------- TGYM - Лучший фитнес канал на YouTube. 5 лет работы, 700 работающих видео о фитнесе. Десятки тысяч достигнутых результатов подписчиков! Стань следующим! Мы ждем твоих результатов!

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