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Previous video: What is Plaque and How to Remove it Explained By Dr. Berg Next video: How to STOP Waking Up Tired in the AM

0:00

Introduction: The truth about sugar

0:32

The dangers of sugar

0:45

Side effects of sugar consumption

10:05

How to recover after sugar consumption

15:28

Learn more about the dangerous effects of sugar!

How to STOP Waking Up Tired in the AM

How to STOP Waking Up Tired in the AM

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What is Plaque and How to Remove it Explained By Dr. Berg

What is Plaque and How to Remove it Explained By Dr. Berg

Channel: Dr. Eric Berg DC

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What Happens to Your Body When You Quit Sugar for 14 Days

What Happens to Your Body When You Quit Sugar for 14 Days

Channel: Dr. Eric Berg DC

The Truth About Sugar - What They Don't Want You To Know!

The Truth About Sugar - What They Don't Want You To Know!

Channel: Dr. Eric Berg DC

5 Secrets That the SUGAR Industry Does Not Want You to Know About

5 Secrets That the SUGAR Industry Does Not Want You to Know About

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Revealing the Shocking Connection: Fatty Liver and Diabetes

Revealing the Shocking Connection: Fatty Liver and Diabetes

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THIS Is Why You Should STOP Eating Sugar - by Dr. Berg

THIS Is Why You Should STOP Eating Sugar - by Dr. Berg

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Food Theory: I Quit Sugar for 30 Days!

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Channel: 柏格醫生中文健康知識

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warning this video may cause you to

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never want to eat sugar ever again so

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you might want to pause this video and

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get your last dose before I reveal some

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very interesting information and of

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course the more aware you are of what

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sugar does the less you're going to

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consume it I watch people all the time

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around me just consuming massive amounts

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of sugar and I'm like oh my gosh how

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could you possibly do that well it has

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to do with awareness they just don't

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know the effects now we probably all

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know the effects with weight gain and

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dental decay and fatty liver and high

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cholesterol and acne and high blood

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pressure increase candida infections and

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lowered immune system

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etc etc but there's some other things

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that I want to share with you deep

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inside your body that you need to know

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about and it all relates to

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most diseases are metabolic diseases

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what does that mean metabolic diseases

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it has to do with your metabolism and

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when we're talking about metabolism

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we're specifically talking about this

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one

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structure in our cells called the

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mitochondria

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mitochondrial dysfunction is responsible

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for the majority of non-infectious

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diseases dysfunctional mitochondria are

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what's behind

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cardiovascular disease cancer in fact

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the cancer you have normal cells that

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turn into cancer cells because of

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damaged mitochondria it's impossible to

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get cancer unless you have damage to the

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mitochondria Alzheimer's which is Type 3

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diabetes kidney liver disease

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all of these General metabolic diseases

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if you look closely at what's happening

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as a Common Thread deep inside the cell

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we have dysfunctional mitochondria there

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are a lot of things that destroy the

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mitochondria but at the top of the list

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is sugar and foods that turn into sugar

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very quickly like refined carbohydrates

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like starches breads pasta cereal

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crackers biscuits waffles pancakes

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muffins things like that and when we

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talk about sugar the majority sugar in

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the U.S is beet sugar and the majority

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of beets grown in the U.S are GMO so we

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not only have this refined sugar we have

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this

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GMO type sugar which has traces of

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glyphosate which is an herbicide which

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I'm not going to even go there but I

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just want to make you aware of that

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also the amount of fructose that we

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consume from drinks sodas high fructose

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corn syrup is a lot different than

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glucose okay so we have fructose which

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is only metabolized by your liver all

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the other cells in the body can't

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metabolize this this fructose so when

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you're consuming large amounts of

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fructose you are overwhelming the liver

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and overwhelming the mitochondria deep

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in inside the liver and so if we compare

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fructose to glucose glucose is actually

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much better than fructose but you have

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to realize even table sugar is half

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glucose and half fructose honey the same

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thing and when we consume this refined

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sugar it's very very unnatural because

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we don't have the normal antioxidants

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that come from like the natural sugar

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that with sugar cane or even that come

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with fruit when you consume fruits which

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is high in fructose so how does that

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relate to the mitochondria

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well this is what happens when you

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consume a lot of sugar glucose or things

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that turn into sugar what happens to the

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mitochondria is becomes damaged okay now

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the purpose of the mitochondria is to

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turn fuel into energy with the help of

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oxygen

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and so now with a dysfunctional

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mitochondria we now create a hypoxic low

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level oxygen State and from that starts

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to be created other oxygen molecules

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that are very reactive to our bodies

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without getting too technical the

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category of these things are called Ross

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and I don't want to get into

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complexities but just realize that when

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you have a mitochondria that is not able

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to use the oxygen you start developing a

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lot of oxidative free radicals and a lot

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of things that create more damage and

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they're crated because we don't have

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that oxygen so their derivatives of

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oxygen that are highly reactive and

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damaging to your cells and so it's those

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oxidating factors that create the

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complications of glucose they create the

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damage from diabetes for example they

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create mutations inside the DNA of the

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mitochondria mitochondria very

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interesting they have their own DNA and

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real quick the history of mitochondria

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is their bacterial derived a long time

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ago a bacteria morphed with cells to

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form this symbiotic relationship that

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apparently over a long period of time

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ended up in our bodies so the

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mitochondria the energy factories in our

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cells actually originated from bacteria

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and apparently we formed an agreement

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with them that they specialize in

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producing energy and we'll feed them

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okay we'll eat and feed them and we'll

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give them a home but they give this this

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Focus Machinery to produce energy and

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they also have their own DNA but when we

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consume too much sugar we get damage of

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the mitochondria we get hypoxia lack of

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oxygen we get uh mutation within the DNA

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of the mitochondria we get decreased

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numbers of mitochondria we get a lack of

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fuel produced by the mitochondria

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starving off your cell cells as in

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Alzheimer's for example if the

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mitochondria can't work we can't produce

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fuel for the cells and what happens in

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cancer is the cell as a survival

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mechanism gets its fuel outside the

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mitochondria

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in other places a different pathway it's

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very rudimentary it's very uh crude and

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there's not much energy generated from

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that and so the cancer cells have to

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compensate by hogging up as much fuel as

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they can and sugar is one of the fuels

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that they go after hardcore but there's

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a tremendous amount of oxidative stress

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they call it that's produced from these

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damaged mitochondria and the oxidative

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stress is kind of like this high level

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of oxidation with at the same time a low

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level of antioxidants and this is why

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when you consume a lot of refined

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carbohydrates you're getting in this

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refinement process a lot of sugar but

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without all the protective mechanisms

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that normally come in nature like

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antioxidants that can normally counter

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all this oxidation and so that equals

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inflammation cell damage and especially

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damage to the mitochondria itself

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there's something else that's really

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interesting that happens when you

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consume sugar you get a decrease in

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what's called mitophy now what is

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mitophagy well there's a condition

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called autophagy which is the recycling

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of old damaged cells and that's a good

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thing because you your body goes into

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the state where it can clean up damaged

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mitochondria and replace them with new

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mitochondria and then that that's a

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really good thing to prevent cancer and

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avoid all the complications that happen

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with damaged mitochondria

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but sugar inhibits that ability for your

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body to recycle mitochondria and maybe

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you've heard of the tests from diabetes

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it's called A1C right that measures the

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amount of damaged protein in your blood

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that's heat damage hemoglobin

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because when you combine all that high

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level of sugar with the protein you

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damage it that's called glycation so

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that glycated protein that damaged

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protein can't be cleaned up as

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effectively with the sugar in your

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bloodstream so that leads to a whole

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bunch of problems and then now we have a

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hypoxic state in the mitochondria which

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increases the risk for getting cancer it

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now has to generate a lot of lactic acid

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that can build up in your cells you get

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a severe deficiency of thymine B1

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now B1 is probably one of the most

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important nutrients in the mitochondria

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to allow everything to work correctly

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the more sugar you consume the more B1

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or thymine that you need and so when you

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consume a lot of sugar you deplete your

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B1 reserves and what comes next is is

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devastating especially in the case of a

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diabetic their complication is

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peripheral neuropathy mainly due to this

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B1 deficiency that creates a lot of

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nerve damage and so this is why one of

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the great remedies for peripheral

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neuropathy which

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is the bottom of your feet becoming numb

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or tingling or burning or your hands is

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taking B1 B1 will pretty easily resolve

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that that condition or at least that

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complication from the high levels of

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sugar but also with a B1 deficiency

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there's a lot of other problems that

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occur too an anxiety state a lot of

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nervous tension a lot of excessive

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thinking insomnia nerve damage in other

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parts of the body and also damage in

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certain parts of the brain that have to

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do with memory and then another thing

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that gets depleted in the mitochondria

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from eating a lot of refined sugar is

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zinc and zinc is also needed to make

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sure your mitochondria are are

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bulletproofed or protected and without

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zinc you get dysfunctional mitochondria

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so you just might want to think about

00:09:52

the next time you eat that Krispy Kreme

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donut or that candy bar you have to just

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be aware of what the sugar does to the

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deeper mitochondria in the cells that

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sets your body up for a Cascade of

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issues down the road so the question now

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is what can we do to improve the

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mitochondria well the number one thing

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you should do is go on a low carb diet

00:10:13

it's called the ketogenic diet cut out

00:10:16

sugar cut out these refined carbs you're

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going to feel better immediately and

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you'll probably find that you won't be

00:10:22

depleting your B1 anymore or your zinc

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anymore and also there's other nutrients

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that you won't be depleting anymore too

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the next thing is exercise especially

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High intense interval training but other

00:10:34

types of exercise will also be

00:10:35

beneficial to boost your mitochondria

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and this brings up another point about

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athletes that are doing all sorts of

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like long distance marathons or

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triathlons they typically consume a lot

00:10:50

of carbohydrates and a lot of sugar and

00:10:53

you might be saying well how come

00:10:54

they're able to do this with all that

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Sugar well

00:10:57

exercise can overcompensate and exercise

00:11:01

alone stimulates the mitochondria

00:11:04

exercise protects the mitochondria now

00:11:07

of course I don't recommend that as you

00:11:09

know something that you can do to

00:11:10

continue to eat sugar because I know a

00:11:13

lot of athletes that when they consume

00:11:15

the sugar they have a lot of side

00:11:17

effects they have a lot of problems and

00:11:18

complications but the point is that

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because exercise strengthens the

00:11:22

mitochondria it tends to nullify some of

00:11:26

the complications from the high level of

00:11:28

sugar now you might also be thinking

00:11:31

well what about the people

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a hundred years ago they were a lot

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healthier than we are now and yes they

00:11:39

were healthier but they weren't a lot

00:11:41

healthier but I will say in the last

00:11:43

probably 40 50 years the amount of sugar

00:11:46

has increased the amount of fructose has

00:11:48

increased the amount of snacking has

00:11:51

increased the amount of added sugar has

00:11:53

increased and all that has been

00:11:55

devastating but think about even like

00:11:56

several thousand years ago where people

00:11:59

eating healthier back then not

00:12:01

necessarily they've extracted these

00:12:05

mummies and they've looked at the teeth

00:12:07

and the arteries and the bones of

00:12:11

certain mummified bodies and they had

00:12:14

periodontal disease they had cavities

00:12:16

they had problems with their teeth

00:12:18

problems with arthritis and they

00:12:20

consumed a lot of flower products breads

00:12:22

so this is not necessarily just a new

00:12:25

thing that's been going on for a long

00:12:27

time now another thing that can help

00:12:29

improve your mitochondria if we were to

00:12:31

look at like cold water immersion or

00:12:34

cold therapy it's the cold therapy okay

00:12:37

they're very uncomfortable taking the

00:12:40

cold shower or the cold bath immersion

00:12:43

that can stimulate your mitochondria way

00:12:46

more than heat therapy or saunas can

00:12:50

simply because of how uncomfortable it

00:12:52

is and also how our bodies were

00:12:54

developed to survive during winter time

00:12:57

and actually increase more mitochondria

00:12:59

when we get cold nowadays everything's

00:13:01

become very very passive and comfortable

00:13:04

okay we get to eat to 24 7 we get to

00:13:08

stay in a really nice environment inside

00:13:10

our homes not out in the sun and by the

00:13:12

way being exposed to the sun does

00:13:14

increase your mitochondria and not

00:13:16

eating so frequently as in fasting

00:13:19

greatly stimulates your mitochondria

00:13:21

certain epigenetic shorter stressful

00:13:24

things can improve our mitochondria like

00:13:27

going into a higher altitude or training

00:13:28

in a higher altitude can stimulate your

00:13:31

mitochondria to adapt and become

00:13:33

stronger so a certain amount of stress

00:13:35

is good chronic stress can definitely

00:13:38

affect our monochondria in a negative

00:13:40

way insomnia lowers the mitochondria in

00:13:43

our body a good night rest can enhance

00:13:46

our mitochondria because we recover and

00:13:48

of course alcohol inhibits the

00:13:50

mitochondria but on the flip side you

00:13:52

can eat certain things that will

00:13:54

increase mitochondria like vital

00:13:55

nutrients there's a lot of different

00:13:57

plant-based chemicals Resveratrol

00:14:00

quercetin the phytonutrients in green

00:14:03

tea and garlic can all boost your

00:14:05

mitochondria not to mention the

00:14:08

dependency on just basic nutrients that

00:14:11

support the mitochondria there's this

00:14:12

thing in the mitochondria called the

00:14:14

Krebs cycle that maybe you've learned

00:14:16

about and I'll guarantee rarely anyone

00:14:19

understood it back then you'd have to

00:14:21

really play around with it to really the

00:14:23

grasp or wrap your wits around it

00:14:25

because it's a very complex

00:14:27

Machinery but the Simplicity is your

00:14:30

body's turning food into energy using

00:14:34

oxygen and to do that process you have

00:14:36

to go through a bunch of steps and your

00:14:38

body requires B1 B2 B3 B5 and coenzyme

00:14:43

Q10 and other nutrients but those are

00:14:46

some of the basic nutrients that support

00:14:48

the mitochondria so if you made it this

00:14:50

far you now have more Awareness on what

00:14:53

sugar does to probably one of the most

00:14:56

important parts of your cell called the

00:14:58

mitochondria and getting off sugar is

00:15:00

going to be extremely therapeutic to

00:15:03

your overall health because it's

00:15:04

something that you can do to actually

00:15:06

create Health to help bolster the

00:15:10

mitochondria versus in our Health Care

00:15:12

system which I'm still trying to find

00:15:14

the health in it because we don't really

00:15:15

create Health it's all about taking all

00:15:18

of these diseases that are really

00:15:21

metabolic in origin and treating them

00:15:24

with drugs which inhibit the function of

00:15:28

your mitochondria now since we're on the

00:15:29

topic of sugar I've created a lot of

00:15:31

videos in sugar but if you haven't seen

00:15:33

this one I think you're going to find it

00:15:34

very interesting I put it up right here

Description:

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://www.drberg.com/resources/beginners-guide-to-healthy-keto-intermittent-fasting Discover the horrifying truth about sugar. DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com/science/article/pii/S0014482721003116 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501/ https://www.mdpi.com/2073-4409/10/10/2595 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/ 0:00 Introduction: The truth about sugar 0:32 The dangers of sugar 0:45 Side effects of sugar consumption 10:05 How to recover after sugar consumption 15:28 Learn more about the dangerous effects of sugar! Let’s talk about the dangers of consuming sugar. Here are a few commonly-known dangers of sugar consumption: • Weight gain • Dental decay • Fatty liver • High cholesterol • Acne • High blood pressure • Candida infections • Lowered immunity However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction. A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list. The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues. How to improve your mitochondria: 1. Go on the ketogenic diet 2. Exercise (HIIT) 3. Try cold therapy 4. Do intermittent fasting 5. Try high-altitude training 6. Reduce stress 7. Get plenty of sleep 8. Avoid alcohol 9. Consume foods high in phytonutrients 10. Consume nutrient-dense foods Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.

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How can I download "You Will NEVER Want Sugar Again After Watching This" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "You Will NEVER Want Sugar Again After Watching This"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "You Will NEVER Want Sugar Again After Watching This"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.