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Download "20 Best Exercises You Can Do With A Resistance Band"

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Table of contents
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Table of contents

0:00
Intro
1:56
VARIATION TRICEP EXTENSION - RESISTANCE BAND TRICEP LATE L HEAD
2:04
#1 VARIATION 2 BENT OVER TRICEP KICKBACK - RESISTANCE BAND TRICEPS, REAR BELTS
2:12
#1 VARIATION 3 OVERHEAD TRICEP EXTENSION - RESISTANCE BAND TRICEP LONG HEAD
2:22
VARIATION 1 LATERAL BICEP CURL - RESISTANCE BAND BICEPS, BRACHIALIS, BRACHIOR DIALIS
2:32
#2 VARIATION 2 BICEP CURL - RESISTANCE BAND BICEPS, BRACHIALIS, BRACHIORADIAL
2:42
STRAIGHT ARM FRONTAL RAISE - RESISTANCE BAND ANTERIOR DELT, SERRATUS ANTERIOR TRAPS
2:51
LATERAL RAISE - RESISTANCE BAND MEDIAL DELT, SERRATUS ANTERIOR, TRAPS
3:12
VARIATION 1 ASSISTED DIPS - RESISTANCE BAND
3:38
VARIATION 1 STRAIGHT BAR DIPS (ASSISTANCE) - RESISTANCE BAND
3:49
VARIATION 2 STRAIGHT BAR DIPS - RESISTANCE BAND
3:59
LEVEL 1 PUSH-UPS - RESISTANCE BAND PECTORALIS, TRICEPS, ANTERIOR DELTS, CORE
4:09
LEVEL 2 DIAMOND PUSH-UPS - RESISTANCE BAND PECTORALIS CINNER CHEST , TRICEPS, ANTERIOR DELTS, CORE
4:20
VARIATION 1 DEADLIFT - RESISTANCE BAND HAMSTRINGS, QUADS, LATS, TRAPS, ERECTOR SPINAE, CORE, ADDUCTOR MAGNUS
4:31
VARIATION 2 SINGLE LEG ROMANIAN DEADLIFT - RESISTANCE BAND
4:50
LEVEL 1 ASSISTED PULL UPS - RESISTANCE BAND
4:58
LEVEL 2 HIGH PULL UP - RESISTANCE BAND
5:19
VARIATION 1 ASSISTED ONE ARM PULL UP - RESISTANCE BAND
5:26
VARIATION ONE ARM PULL-UPS - RESISTANCE BAND
5:33
STRAIGHT ARM LAT PULL DOWN - RESISTANCE BAND
5:42
LEG RAISES - RESISTANCE BAND ABDOMINALS, RECTUS FEMORIS
6:02
OVERHEAD SQUAT - RESISTANCE BAND DELTOIDS, TRAPS, CORE, GLUTES, QUADS, HAMSTRINGS, CALVES
6:11
VARIATION 1 SEATED CALF RAISE - RESISTANCE BAND GASTROCNEMIUS, SOLEUS
6:22
VARIATION 2 SEATED BENT KNEE CALF RAISE - RESISTANCE BAND GASTROCNEMIUS, SOLEUS
6:30
REVERSE LUNGES - RESISTANCE BAND HAMSTRINGS, GLUTES, QUADS, CALVES
6:41
LEVEL 1 HEFESTO CURLS-RESISTANCE BAND BICEPS, DELTOIDS, LATS, CHEST, CORE
6:55
LEVEL 2 NEGATIVE HEFESTO - RESISTANCE BAND BICEPS, DELTOIOS, LATS, CHEST, E
7:03
#18 LEVEL 3 ASSISTED HEFESTO - RESISTANCE BAND BICEPS, DELTOIDS, LATS, CHEST, TRICEPS
7:17
LEVEL 1 ASSISTED PLANCHE LEANS - RESISTANCE BAND ANTERIOR DELTS, CHEST, LATS, COM LOWER BACK, GLUTES
7:26
LEVEL 2 ASSISTED FULL PLANCHE PUSH-UPS - RESISTANCE BAND ANTERIOR DELTS, TRICEP. CHEST, LATS, CORE, LOWER BACK, GLUTES
7:40
LEVEL 1 ASSISTED FRONT LEVER RAISES - RESISTANCE BAND
7:49
LEVEL ASSISTED FRONT LEVER HOLD - RESISTANCE BAND
7:57
ASSISTED FRONT LEVER PULL-UPS - RESISTANCE BAND
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Join Chris Heria as he shows you the 20 Best Exercises You Can Do With A Resistance Band. Learn 20 exercises and progressions that anyone can do even beginners and hit every muscle in your body to start getting in the best shape of your life. Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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