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Video tags
Subtitles
Russian
00:00:00
many older people lose their health00:00:03
because they don’t consume these three00:00:05
products on a regular basis, they lose00:00:08
their health, they earn themselves a bunch of00:00:10
different chronic diseases and in the end,00:00:13
their life simply becomes00:00:16
much shorter. If you00:00:18
use these three products of eternal00:00:20
youth that I’m talking about Now I’ll00:00:22
tell you that you will live to a ripe00:00:24
old age, you will have beautiful skin, your00:00:27
joints will work well, your00:00:30
cooking will be00:00:31
wonderful. You must understand that there are00:00:34
products that help you live long00:00:37
and happy products that, on the contrary,00:00:39
take away this health. First, let’s look at00:00:42
three products that are a must00:00:44
be in the diet of an elderly person and at the00:00:46
very end we will consider three products00:00:48
that very quickly00:00:50
take away this health. So you must understand that a00:00:54
person, especially when he is in00:00:56
old age, is already at that age00:00:59
when there is no time to do any00:01:02
experiments on his health and when a00:01:05
girl writes to me who is 60 years old and00:01:09
says Listen, I don’t use00:01:11
cottage cheese, for example, because I00:01:14
listened to one nutritionist and read00:01:17
my dear elderly. Age is that00:01:21
age. When you should know00:01:24
reliable information, you shouldn’t00:01:27
trust everything you see either00:01:30
Read on the Internet because00:01:32
the Internet is basically, it’s like a00:01:35
big library where you can find00:01:37
true information, but you can also find00:01:39
false information, so be00:01:42
sure to remember what foods you00:01:45
need to eat on a regular00:01:47
basis to maintain your health.00:01:49
So, the very first product that should00:01:52
be in the diet of an elderly person is,00:01:56
of course, I often talked about this but00:01:59
again, I repeat, this is, of course, cottage cheese,00:02:03
many will now say Gennady, why are00:02:06
you talking back about cottage cheese, what kind of cottage00:02:08
cheese, everyone says that you can’t eat cottage cheese,00:02:11
that cottage cheese00:02:13
worsens there, there are many functions00:02:16
of the body. Please tell me,00:02:18
before, our grandparents ate cottage cheese and00:02:22
were healthy and had They are doing well. I00:02:25
have been using cottage cheese for more than 30 years. People00:02:29
my age are about 45 years old. We00:02:32
had no other protein and in our youth00:02:35
we consumed a huge amount of cottage cheese,00:02:37
that is, meat was in short supply and the guys and I00:02:39
went to stores and bought00:02:42
5-7 kg of cottage cheese for ourselves. for a week Well, of00:02:45
course, because we were athletes and due to00:02:48
this we strengthened our bones and00:02:50
our muscles became better. We00:02:52
looked good and no one was sick.00:02:55
Why is cottage cheese now starting to be so00:02:58
inclining because there is a lot of unreliable00:03:01
information if you open scientific00:03:04
sources scientific sources and not00:03:06
some newspapers, it clearly states00:03:08
that Cottage Cheese is a healthy product.00:03:11
Especially for the body of an elderly person,00:03:14
why? Because Cottage Cheese, first of all,00:03:17
contains a large00:03:19
amount of protein; protein is the00:03:23
component of a healthy diet that is00:03:25
needed especially by an elderly00:03:27
person; people at an age are already beginning to00:03:31
suffer from age-related sarcopenia that is,00:03:33
loss of muscle mass and what the threat is, the00:03:36
threat is that a person loses strength,00:03:39
by and large, his muscles become00:03:41
weak, he can go out somewhere to00:03:44
the store for a walk and, for example, stumble a little00:03:47
and the muscles do not react in time00:03:48
because the weak person00:03:51
falls and breaks his bones and very often00:03:54
people become disabled,00:03:56
their life expectancy is significantly reduced00:03:58
because when a person becomes bedridden there is a00:04:01
high probability of getting some kind of00:04:04
trump and back00:04:11
examination friends, no matter what we eat, it doesn’t matter00:04:14
what foods we eat00:04:16
insulin is a hormone that should be00:04:18
secreted to us Yes,00:04:21
cottage cheese contains a small amount of00:04:23
carbohydrates. Cottage cheese slightly causes an increase in00:04:27
insulin, but few people know that00:04:30
eating cottage cheese increases the00:04:33
production of a very interesting00:04:36
substance, glucagon-00:04:40
like peptide Odi.00:04:49
drugs that help you00:04:51
lose weight. Now, if you know this00:04:53
information, it will also help you lose weight.00:04:56
That is, when you use cottage cheese,00:04:58
you have a ggo-like peptide and it knows00:05:02
what it does; it reduces your appetite. That00:05:06
is, you feel full;00:05:09
stomach emptying is slower and, by and00:05:11
large, many people complain especially00:05:13
when they eat something for breakfast, you know00:05:15
some kind of instant porridge,00:05:17
sandwiches, which they00:05:20
then want to eat literally after 2 hours.00:05:23
And when you eat cottage cheese, you can00:05:25
feel full for 3 hours or more,00:05:28
so my breakfasts practically do not00:05:31
change. I always eat cottage cheese for breakfast,00:05:33
of course I can add something else there,00:05:35
porridge, fruits, vegetables, but cottage cheese is00:05:38
just Mach and you should understand that00:05:41
cottage cheese helps your bones become00:05:44
stronger, helps improve the color of your00:05:47
face and helps you lose weight. You can00:05:50
eat it for breakfast. You you can even eat it00:05:52
for dinner there, well, 3 hours before bedtime,00:05:55
imagine you eat cottage cheese and you00:05:58
sleep peacefully and in the morning you wake up and00:06:00
a little fat goes away, this is a very00:06:04
cool effect, agree, and cottage cheese00:06:06
contains, you know, Methionine Methionine00:06:08
is a substance that improves the functioning of00:06:11
your liver the liver works well and00:06:14
your body is freed from various toxins in a timely manner.00:06:17
But you must understand00:06:19
that not all cottage cheese is healthy. For example, if00:06:21
you buy cottage cheese somewhere00:06:24
in the countryside near the metro, and so on, you00:06:27
must understand that if it is not00:06:29
sanitary, you are risking your00:06:31
health because this cottage cheese may00:06:36
contain brucellus, that is, it can00:06:39
cause brucellosis. If you already buy00:06:42
such cottage cheese, you are of course taking a risk, yes.00:06:44
It can be natural, but it can00:06:45
be contaminated, so ask for a00:06:47
certificate of hygienic compliance and00:06:50
friends, look, there is also cottage cheese like00:06:52
this, and the best is five percent, there are a00:06:55
lot of fat-soluble ones vitamins for an00:06:57
elderly person, it’s very good to eat00:07:00
Well, this one in jars, the main thing is that it00:07:02
is without sugar, but if it contains00:07:05
sugar, it certainly reduces the nutritional00:07:07
value of this product. So, friends, let’s00:07:10
move on to the second product, what do00:07:12
we have here? What do you think? Write in00:07:15
the comments, probably already guessed it's of00:07:17
course eggs why eggs are so healthy you00:07:20
know we used to have nightmares about eggs you can't00:07:23
eat there a lot of cholesterol then people from00:07:26
10 to 20 years old were afraid to eat more than one egg00:07:28
a day What does this mean? This00:07:31
suggests that there is a lot of false00:07:33
information that has broken many destinies00:07:35
Imagine you love eggs and you00:07:38
haven’t eaten them for 20 years because they are00:07:40
considered harmful because they contain00:07:42
cholesterol, and then it turns out that00:07:44
scientists say 80% of cholesterol00:07:47
is synthesized by the liver and we get 20%00:07:50
only from food, that is, by and large,00:07:52
you don’t even have to eat neither eggs nor any00:07:55
products that contain cholesterol and00:07:58
your cholesterol will still be00:07:59
synthesized in your liver, so00:08:01
you can safely eat eggs two or three eggs.00:08:04
Based on scientific data, even an00:08:06
elderly person can eat a day, what an00:08:09
elderly person who00:08:11
consumes eggs will get is very simple in the egg00:08:12
contains a large amount of very00:08:14
useful protein and egg albumin - this is the00:08:17
number one protein in the whole world, the00:08:20
easiest to digest and healthy Why Because00:08:23
it is balanced in all amino acids00:08:25
there are all essential amino acids If00:08:28
you regularly eat eggs,00:08:30
your complexion will improve Your skin will become00:08:33
more elastic because collagen synthesis will increase00:08:36
and you will feel00:08:39
great; it will also help you fight00:08:42
age-related sarcopenia, loss of muscle00:08:44
mass. But please note that there is a00:08:48
yolk; the yolk is also a very useful thing.00:08:51
This does not mean that you should00:08:52
eat 10 yolks, but a couple of yolks per day00:08:54
you can eat, firstly, the yolk00:08:57
contains fat-soluble vitamins,00:08:59
which is useful especially for older00:09:01
people. This will help strengthen your bones,00:09:04
it will help improve the functioning of your00:09:07
gallbladder, friends, eggs00:09:10
contain Haline in the yolk, this is the00:09:12
substance that is lacking especially in00:09:15
older people, about00:09:17
95% for example, women already of this00:09:21
retirement age have a deficiency in00:09:23
this substance, which leads to00:09:25
premature aging Why?00:09:27
Because Khaline is involved in the construction of the cell00:09:31
membrane and if there is a lack of Khaline, the cell,00:09:35
as they say, bends very quickly In00:09:38
addition, Khaline is a very useful00:09:39
substance for your nervous system eat00:09:41
eggs, good memory, feel00:09:45
great, don’t forget anything on time,00:09:47
congratulate your grandchildren and children on their00:09:50
birthday, and of course,00:09:52
eggs will have the maximum nutritional value00:09:55
depending on how you00:09:57
cook them; of course, it’s00:10:00
not advisable to drink raw eggs because you can00:10:02
pick up salmon and hard-boiled,00:10:05
boiled, fried Well, that’s it. So, if00:10:08
you boil an egg until soft, this yolk is00:10:11
as healthy as possible. Especially for the00:10:13
body of an elderly person. So, friends, you00:10:16
can have it for breakfast, you can have it for dinner, you can have it for00:10:18
lunch, that is, not three times a day, but at00:10:21
any meal. So we Let's move on to the00:10:23
third00:10:25
product of eternal youth, friends, what do you00:10:28
think it is?00:10:30
It's the same. Of course, vegetables, look, vegetables00:10:33
can be different, it can be00:10:36
tomatoes, cucumbers, cabbage, even00:10:41
sauerkraut. Why are vegetables so healthy?00:10:44
Because without vegetables,00:10:46
good digestion is impossible so00:10:50
that our intestines are exercised on time00:10:52
it is necessary that there be ballast, that is, there00:10:55
must be a substance that is not00:10:56
digested by our intestines00:10:59
and this is fiber and this ballast when00:11:02
we eat vegetables the body receives00:11:04
some nutrients, there are00:11:05
minerals, vitamins, a few carbohydrates and00:11:08
it does not process fiber; fiber00:11:11
absorbs all sorts of metabolic00:11:13
garbage These are the toxins that are removed00:11:15
from the body. If you eat vegetables,00:11:18
you have bowel movements every day and you00:11:21
exercise your intestines every day and because00:11:23
of this, of course,00:11:25
you feel good, you get sick less often and you have00:11:27
great skin because the condition of00:11:30
your intestines is the condition of your00:11:33
skin and besides, vegetables contain00:11:35
soluble fiber and insoluble00:11:38
fiber, and soluble fiber is very loved by00:11:40
our bacteria, our beneficial microflora,00:11:43
we must feed it if we do not00:11:45
consume substances useful for our00:11:47
microflora, this affects our00:11:50
health because our immunity is 80%00:11:52
dependent from the fact that in our intestines00:11:55
you represent our intestines - this is our00:11:58
immunity, respectively. If you00:11:59
consume a sufficient amount of,00:12:02
for example, various vegetables, you improve the00:12:05
functioning of your immune system. If you, for00:12:08
example, like sauerkraut, then it00:12:10
already contains beneficial microflora and00:12:12
various organic acids that00:12:14
have a protective effect that00:12:17
rejuvenates and many other properties00:12:20
they have if some vegetables don’t00:12:23
suit you, they cause some kind of bloating00:12:24
and gas formation. Perhaps this is some kind of00:12:27
problem with your gastrointestinal tract,00:12:29
in this case you need to get checked. And the00:12:33
doctor’s friends Well, if you eat some kind of vegetable,00:12:36
it comes in ok, everything is00:12:38
fine, you can focus00:12:41
your attention on it, friends, the only thing is that these are00:12:43
vegetables that you know I don’t particularly like to00:12:46
eat, I don’t recommend to many, these are00:12:49
various canned vegetables Why00:12:52
Because when canning a00:12:54
large amount of salt is used, and salt is00:12:56
not a very useful substance, especially in the00:12:59
elderly age, that is, most often00:13:00
people have an excess of this substance, friends,00:13:03
look, we have looked at three00:13:06
products of eternal youth and if there00:13:09
is any replacement If you, for example, don’t like00:13:11
cottage cheese but it doesn’t fit Well, it doesn’t fit at all,00:13:14
you can add some fruit Or you can00:13:18
drip Well, a little - a little honey Yes, and, for00:13:21
example, replace it with a product that also00:13:24
contains many useful substances. This is00:13:27
kefir, natural kefir00:13:29
or some kind of yoghurt. But it is desirable00:13:32
that the yogurt be natural without sugar00:13:34
without any additives, this is an excellent replacement.00:13:37
Now friends, let’s look at three products.00:13:40
Well done to those who watched to the end00:13:42
Let's look at three products that00:13:44
take away your youth very quickly.00:13:47
What do you think is in first place00:13:48
here, in first place we have simple00:13:52
carbohydrates, most often it is sugar that we00:13:55
add to our tea, add to porridge, and00:13:59
so on Why is sugar harmful and sugar is00:14:03
harmful if it is consumed in00:14:05
excess quantities. The World00:14:06
Health Organization has set00:14:08
us a limit of no more than00:14:10
10% of sugar from daily calories, that00:14:14
is, from daily00:14:16
energy consumption. But 10% of daily00:14:20
calories is most often no more than00:14:22
304 g of sugar and you can say But00:14:25
I don’t eat sugar I have two teaspoons there,00:14:29
friends, but a lot of hidden sugar00:14:31
is contained in other products that00:14:34
are on our table, it could be00:14:35
some kind of yogurt with sugar, it could00:14:38
be various cookies. Yes, it could00:14:41
be different. Well, there are instant porridges00:14:44
they contain. That’s just00:14:46
simple carbohydrates and you must also take00:14:49
all this into account; sugar simply,00:14:52
when it enters our body, it00:14:54
binds to the proteins of our body and00:14:56
very often binds to the protein00:14:59
that is responsible00:15:01
for the tone of our skin and, accordingly,00:15:05
glycation end products are formed that are poorly excreted by00:15:08
our body. Therefore, if00:15:10
we regularly rehydrate by straining ourselves with a lot of00:15:14
sweets, we age prematurely, we00:15:16
develop edema, we develop00:15:18
various diseases associated with excess00:15:20
weight, including diabetes and cardiovascular00:15:23
diseases, atherosclerosis, that is, friends,00:15:26
if you are elderly, you00:15:29
need to pay special attention to this.00:15:31
Of course, if you are 20 15 years old,00:15:34
30 years old, this may not concern you, as they say,00:15:37
because your health is different,00:15:39
but in old age. If you00:15:41
really want to live longer and enjoy00:15:44
life and not constantly go to00:15:46
the clinic, then of course you need to00:15:48
take this into account, friends, and now we are moving on00:15:51
to the second the product that takes away00:15:53
our Youth is various00:15:55
processed foods and various00:15:57
sausages. Why do they contain a large00:16:00
amount of You know, there are Eshki, as00:16:05
they say, and safe And there are also not very00:16:08
safe But these products most often00:16:11
contain a large amount of already00:16:13
saturated fats, which are not very00:16:15
useful for the body of an elderly person people00:16:17
who will increase atherosclerosis, that00:16:20
is, they will contribute to the formation of00:16:23
atherosclerotic plaques and of course00:16:25
this will take your life and these00:16:28
products contain a large amount of00:16:30
salt and salt You yourself understand this is not very00:16:33
good friends and now we move on, of00:16:36
course, to the third product about which00:16:38
I said, if this can be called a product,00:16:40
this is salt, ordinary salt, look, and the00:16:45
World Health Organization00:16:47
says guys, a teaspoon of salt is no00:16:49
more, that00:16:50
is, the recommended dose is 5 G of salt per day,00:16:54
if you consume more, it has a harmful00:16:57
effect on your body. Why00:17:00
Because salt in excess increases00:17:04
the amount of fluid in your body,00:17:07
the more salt you take, the more00:17:09
fluid you need to drink in order to, as00:17:12
they say, return the internal environment to00:17:17
homeostasis. If you consume an extra00:17:20
cup, an extra spoonful of salt, it can00:17:23
hold up, plus a liter of water, because of this, the00:17:26
volume of blood increases, because of this,00:17:28
your pressure and, of course,00:17:31
salt even in old age, it will00:17:33
strain your kidneys and will00:17:36
contribute to the fact that00:17:39
osteoporosis will develop faster, that is, the00:17:41
loss of bone tissue density will occur faster,00:17:45
friends, and you must00:17:49
understand. You can even say, I do00:17:52
n’t use salt, I don’t use a teaspoon00:17:54
salt But a lot of salt is already contained in00:17:57
products, even if you don’t use salt, there is00:17:59
still enough of it in various00:18:01
processed products. For example, I00:18:04
gave up salt, stopped scrambled eggs,00:18:06
salted salad and everything else, friends, my00:18:09
appetite decreased significantly, swelling went away, my00:18:11
complexion improved, and at the age of 45 I00:18:15
began to feel I feel much better, I00:18:18
also didn’t pay attention to this,00:18:19
constantly add salt to the soup and all00:18:22
other foods. But over time, my00:18:25
papillae on my tongues, my taste buds00:18:28
became more sensitive, I began00:18:30
to experience the real taste of food, friends,00:18:33
so be sure to remember these00:18:35
three products of eternal youth and three00:18:37
products which takes away your health00:18:39
and be sure to Share this video with00:18:42
your friends because this video00:18:44
will save someone’s life, someone will prolong the00:18:48
number of days of stay on earth00:18:50
friends of everyone, love everyone, hugs, see00:18:53
you in the next episodesDescription:
3 ПРОДУКТА, о которых врали 50 ЛЕТ. УЗНАЙ ПОКА НЕ ПОЗДНО ДИСКЛЕЙМЕР: Видео носит исключительно информационный характер. Обязательно проконсультируйтесь со специалистом! Канал "Геннадий Лянго" не несёт ответственность за ваше здоровье!
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The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "3 ПРОДУКТА, о которых врали 50 ЛЕТ. УЗНАЙ ПОКА НЕ ПОЗДНО"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.