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Как убрать холку

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Почему появляется вдовий горбик, или холка на шее

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Упражнение № 1

5:58

Упражнение № 2

7:01

Упражнение № 3

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сергей длин

доктор длин

клиника доктора длина

00:00:02

three simple exercises by doing which you

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will get rid of withers and make your

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posture straight with you I am Sergey Dlin

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, a neurologist, osteopath, specialist in

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preventive medicine and today I

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will tell you about how to get rid of

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excess fat,

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it is also called widow’s hump in this

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area,

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it is very often associated with the fact that

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blood stagnation occurs here, that is, a violation of

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microcirculation due to strong muscle

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spasm and stagnation leads to the fact that a

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compaction in the

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form of adipose tissue begins to form in this area and it very often

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grows. People usually have posture

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when they slouch, their head is thrown

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back, this further disrupts the blood flow and

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the process of so-called

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fibrosis, that is,

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compaction of adipose tissue, it increases

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very often also due to hormonal disruptions,

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this process accelerates, so we will

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start with exercises that will significantly

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and quickly enough give a visible

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result in the form of a reduction in the withers and the

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posture from this position will become like this. The

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first exercise is to bend the arms at the

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elbows and raise the shoulder blades with our palms up,

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and here the critical

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point is that we control the

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brought together shoulder blades all the time, that is, we feel the

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thoracic spine,

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slowly for 7 seconds we raise our

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hands up, so let’s go, we raise our hands

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up we bring our

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palms together, do not straighten them completely,

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bring our palms together,

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hold this position for 10

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seconds,

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shoulder blades are brought together, we control the bringing together of the

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shoulder blades, slowly lower our arms down

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to an angle of 90 degrees and hold this

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position for 10 seconds, the shoulder blades are

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brought together all the time throughout this

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movement, we leave the shoulder blades brought together

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now the hands straighten at the elbows

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straighten at the elbows and move the

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palms of the palms back even more, strengthening the contraction even

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more,

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hold this position for 10 seconds,

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after that we press the elbows to the body and

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move the palms back even more, increasing the

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tension in the muscles of the

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thoracic spine, that is,

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we bring the shoulder blades together and hold for 10 seconds and

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repeat this combination once again, raise the

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arms up,

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hold,

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lower down, the squeezed shoulder blades remain

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at an angle of 90 degrees,

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hold until we try to move the elbows

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more back, now we straighten the arms from the

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sides to the handles, bring them even further back,

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hold perfectly for 10 seconds and

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lower with the elbows, touch the torso, the arms

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look at the sides and palms goes

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even further back, you will feel

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significant fatigue in the area of the

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thoracic spine; all the clamps

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that you had will go

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away due to the fact that after tension

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the principle of reflexive

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relaxation will work; this exercise creates

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tension in the area of the

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thoracic spine; the

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lower cervical spine will

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lead to relaxation of the muscles that

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are in spasm, if we slouch, the

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muscles behind are in very strong

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tension and relaxation will come so

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that we can firstly maintain

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posture and this jump will happen

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easily and on the other hand

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the blood flow will increase, which means that the cells will begin

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to renew themselves better and stagnant processes

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leading to the formation of the so-

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called lobe hump or withers will begin to

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gradually go away; arms bend at the elbows; palms

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look up; shoulder blades are brought together; shoulder blades are brought together;

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and slowly raise the

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arms up to the floor in a bent state;

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when we touch palm to palm;

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we control the brought together shoulder blades;

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we feel tension there all the time; hold 10

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seconds

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after that, slowly for five

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seconds we lower our hands down the shoulder blades, the

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position of the elbows is approximately at the

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level or just below the shoulders, maybe just

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below the shoulders and we also control that the

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elbows go back, the shoulder blades are brought together, after

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that we straighten our arms at the elbows with our

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palms, we stretch even more back,

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the shoulder blades are brought together, and

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we hold the tension in the area of the thoracic

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and upper thoracic spine,

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now we bend our arms, touch the body and

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palms, move the hands back, move the

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shoulder blades back, brought together all the time, we

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control the constant tension in the

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area of the thoracic spine,

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on the one hand,

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we relieve tension from the thoracic

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spine, on the other hand, in the front in the

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area the chest will be stretched by the

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pectoral muscles, which pull us forward

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because of which we slouch, move on to the

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next exercise,

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take our hands in a lock behind our back,

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stretch them, bring our shoulder blades together again and

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throw our head back, increasing the

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tension in this area, bring our

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shoulder blades together even more and are in this position in

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for 10 seconds

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if the head does not tilt back

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as much as possible, that is, each

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person has their own capabilities, for

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five seconds we rest and again clasp our hands,

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bring our shoulder blades together, we

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tighten the pectoral

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muscles accordingly, that is, we remove the spasm in the

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thoracic region, look up until

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tilted the head is further strengthened by the

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tension in the area of the pectoral muscles; we

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stretch the entire anterior fascia and we

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remove tension in the area of the lower

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cervical and upper thoracic

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spine; we return to the starting

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position; we repeat this exercise 3

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times; for the 3rd exercise, we will need

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a wall; we approach the wall; we raise our

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left arm up we turn our head

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to the left and

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also tilt it back and

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hold this position, we

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try not to be very far from the wall,

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that is, about 10 centimeters, our

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socks are from the wall and

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also not very close so that there is a

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slight deflection in the chest area, we

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hold this position 10 seconds

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after which we change hands,

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lower the handle and raise the right hand

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up,

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turn the head to the

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right and tilt the head back and

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hold this position for 10 seconds.

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This exercise improves

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mobility in the area of the lower thoracic

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region and the

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first five thoracic vertebrae from 1 to 5,

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which will increase microcirculation and reduce

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arthrosis in the joints between vertebrae and, as

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a result, will contribute to the 5th

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excess fat deposits where

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we have the withers, we return to the

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starting position and repeat this exercise

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3 times in each direction,

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of course these exercises will significantly

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help improve microcirculation, remove the

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very important reason for which the

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withers are formed do these exercises

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regularly,

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it is best to do them every day and

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then within the first week you

00:08:42

will see significant changes and a

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decrease in the size of the withers and maintaining

00:08:48

your posture will become much easier

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with you was doctor length subscribe to

00:08:53

my channel channel about how to take care of

00:08:56

your health to stay active

00:08:58

for many years

00:09:03

[music]

Description:

🌿Школа здоровья и долголетия доктора Длина в Телеграм ➡ https://t.me/Dr_Dlin ▫ 👨‍⚕️Записаться на консультацию → https://doctordlin.ru/?utm_medium=group&utm_source=youtube&utm_campaign=gsnl8hcTn9Y У вас растет вдовий горбик? Не знаете, как убрать холку на шее? В этом видео я покажу упражнения от холки на шее. Эти три эффективных упражнения от холки помогут уменьшить жировые отложения в области седьмого шейного позвонка и улучшить осанку. Выполняйте эти упражнения от холки регулярно, лучше каждый день. И уже через неделю вы почувствуете первые результаты. Как с нами можно связаться и где нас найти: ► Vkontakte - https://vk.com/drdlin ► Сайт - https://bit.ly/3sw8CCv ► Rutube - https://rutube.ru/channel/24797119/ Клиника доктора Длина находится по адресу г. Москва, ул. Гиляровского 51. Приходите, будем рады вам помочь! Хотите узнать, что нужно делать со своим позвоночником и суставами, чтобы быть здоровым и активным долгие годы? Тогда обязательно подписывайтесь на канал: https://www.youtube.com/channel/UCACxYUqXai-PhTBwBJEBB7g?sub_confirmation=1 0:00 Как убрать холку 0:24 Почему появляется вдовий горбик, или холка на шее 1:21 Упражнение № 1 5:58 Упражнение № 2 7:01 Упражнение № 3 #доктордлин #холка #вдовийгорб #упражнениядляшеи #шея #позвоночник #здоровье #спина Здравствуйте, я, Сергей Владимирович Длин - врач-невролог, мануальный терапевт, основатель клиники лечения позвоночника и суставов. Автор эксклюзивного метода безоперационного лечения межпозвонковых грыж. Проходил стажировку по мануальной терапии во всемирно известном Госпитале Шарите и в Chiropractic в Лос-Анджелес, Нью-Йорк. Обучался у таких именитых учителей как, основоположник мануальной терапии Карл Левитт, Президент Российской ассоциации мануальной терапии Саморуков А.Е. Специализация нашего центра — это лечение позвоночника и суставов с применением самых прогрессивных методов лечения, используемых не только в России, но и в Европе, США, Израиле. Одним из базовых подходов лечения в клинике доктора Длина является мягкая мышечно - тоническая мануальная терапия позвоночника и суставов. В клинике применяется обширный комплекс методик мягкого, деликатного воздействия на различные зоны человеческого тела, в результате применения которых происходит безопасное и эффективное восстановление функций опорно-двигательного аппарата. Клиника лечения позвоночника Доктора Длина включена в официальный реестр остеопатических клиник России. Узнать о нас подробнее и записаться на бесплатную консультацию можно здесь → https://bit.ly/3sw8CCv . . Материалы, предоставленные в данном ролике, носят информационный характер и предназначены исключительно для ознакомительных целей. Не следует использовать информацию из видео как медицинские рекомендации и указания к применению. Определение диагноза и выбор способов и методик лечения осуществляется только лечащим врачом на личном на очном приеме с учетом особенностей организма и данных исследований каждого человека. Перед использованием любых лекарственных средств, которые могут быть упомянуты в данном видео, требуется консультация специалиста и ознакомление с инструкцией по применению. Видео предназначено для зрителей старше 16 лет.

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