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здоровый
образ
жизни
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  • ruRussian
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00:00:02
[music]
00:00:09
this is unfair, I did exercises,
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I followed the regime, even my hands before eating, and
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he was all kind, he stumbled and a fairly
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healthy lifestyle is not just a diet
00:00:31
or exercise, it’s a lifestyle
00:00:34
aimed at rejuvenating and healing the
00:00:37
whole body, it includes
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high-quality nutrition,
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refusal bad habits, maintaining a
00:00:46
daily routine in which there is room for
00:00:48
proper rest, productive work
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and physical activity,
00:00:53
as well as taking care of your own health,
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one depends on the other,
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nothing can be excluded from this complex
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system, the diet should be
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varied,
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includes dairy and meat products,
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fresh vegetables, fruits berries and greens
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legumes and grains
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seafood and fish the body must
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receive all the necessary
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nutrients and microelements
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all food is slowly and thoroughly digested per
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day it is necessary to drink at least two
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liters of water
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clean water is recommended to be drunk 20-30
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minutes before meals or an hour after
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consumption food during meals,
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turn off the TV and hurry away from
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the computer, put your phone aside
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in order to provide the
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body with optimal physical
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activity, you need to do morning exercises,
00:01:57
10-15 minutes can provide you with a boost of
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energy for the whole day,
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prepared
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for those who lead a sedentary lifestyle,
00:02:13
it is recommended to walk more a day
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you need to take at least 10,000 steps;
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aerobics,
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jogging, swimming, or other sports for
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at least 30-40 minutes 3 times a week will also be useful
00:02:32
so that you understand the gravy boat properly, you
00:02:35
need to come up, this is what a
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good run means for the emotional
00:02:53
state of mental and physical
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health and for well-being
00:02:57
healthy dancing sports not only
00:03:01
improve your health, it also contributes to
00:03:03
the formation of a beautiful appearance how
00:03:07
nice it is to get pleasure and joy
00:03:09
from an updated version of yourself good
00:03:12
sound sleep helps restore the
00:03:14
entire body
00:03:16
and excessive sleep is harmful to health the
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optimal duration of a
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person’s sleep should be 7 and 8 hours a
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day sleep on health, I read in a book that
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fasting is considered therapeutic only
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after a good dinner, lack of food in a
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young body contributes to the
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rapid death of brain cells,
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if there are any, it seems that
00:03:45
no one hears me,
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immunity and ore help to cope with different types of infections and viruses to protect a person from dangerous diseases
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for everyone, everything is equally simple, someone with
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swords, scientists come from where they honor the
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immune system, strengthen it,
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hardening procedures,
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the most common method
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of hardening includes walking
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barefoot, contrast showers,
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dousing with cold water, as well as
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sunny Ivan,
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how a great road begins with the first
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step, and following the principles of a
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healthy image life begins with a
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conscious choice, each of us
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has to make a daily choice between
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behavior that strengthens or destroys
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our health, the world is so designed that
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a person can get
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the top what to strive for, only he can decide
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which path to choose, a healthy lifestyle
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begins with the awareness of the fact that
00:04:49
he is living correctly, one must seriously
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take care of his health
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and if a person strives for happiness,
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health, mental and physical harmony
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in his life, it is quite obvious that in the
00:05:04
life of such a person there is
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simply no place for bad habits
00:05:08
[music]

Description:

В самом разгаре лето - пора, когда время хочется проводить весело и активно. Но полноценная жизнь не согласуется с вредными привычками - курением, употреблением алкоголя и уж тем более наркотиков. С 1 по 30 июня в Курской области проходит месячник, посвященный Международному дню борьбы с наркоманией. Его целью является привлечение внимания курян к проблемам наркомании и повышение уровня осведомлённости о негативных последствиях употребления наркотиков. Курский Кинофонд присоединился к данной акции и выпустил увлекательный ролик о здоровом образе жизни, в котором призывает детей и молодежь к единственно верному способу сохранить своё здоровье. Занимайтесь спортом, соблюдайте правила личной гигиены и скажите «НЕТ» всем пагубным привычкам - с полезными рекомендациями к вам обратятся любимые герои известных мультфильмов. Приятного просмотра! Будьте здоровы!

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