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Абсолютная сила - как её развивать \ Умный атлетизм - научный и духовный подход

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Как научиться правильно падать? Самостраховка в борьбе и техника безопасного падения (самбо)

Как научиться правильно падать? Самостраховка в борьбе и техника безопасного падения (самбо)

Channel: The Fighting Nerds

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мотивация

00:00:05

assalaam molecules hello friends

00:00:07

with you today I can promise

00:00:10

chubik baits once again we will

00:00:12

show technique exercises and so on well

00:00:17

today this will be an exercise for

00:00:20

guys who are just starting to engage in

00:00:22

wrestling name for those guys who don’t know

00:00:26

what correct exercises can be

00:00:28

used for development your ground

00:00:32

wrestling and so on in general the

00:00:35

first exercise will be jackets

00:00:37

guys we will do homework lessons

00:00:40

do very late put your hands forward

00:00:44

twist and gather yourself a bunch gathered put up

00:00:48

again gathered put up

00:00:54

hands put together put up

00:00:58

what you will get clumsily

00:01:01

no big deal words get together and

00:01:04

do the trigger again in the same way, there’s nothing

00:01:09

wrong with that, that’s right, you’re not

00:01:10

participating in the Olympic Games in order

00:01:13

to show who we can do, we do

00:01:16

n’t get it, your task is to develop,

00:01:19

so there’s nothing wrong with this

00:01:23

next exercise, these are the figures back, there’s

00:01:27

a lot of controversy about the fact

00:01:30

that

00:01:31

how to do the lesson back, many people say who is

00:01:35

better to do it through the neck like this, but

00:01:43

my opinion is excellent, mine

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again I say that this kind of bubbles

00:01:51

can cause a neck injury

00:01:54

because the weight of your body passes

00:01:58

entirely through your neck, that

00:02:02

is, the weight of your body on your neck it rests and the

00:02:06

shade serves as a support, so our task is

00:02:10

again to make a meter and the second hand

00:02:13

began to look over your shoulder,

00:02:17

I wanted to bend everything,

00:02:30

that is, your task is to hold on to

00:02:33

the press, take here a very important role,

00:02:36

the hands play a very important role, we set the width, the world is simple, it

00:02:42

’s okay that you didn’t succeed

00:02:44

right away completely and completely broke up again

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gathered themselves lied to themselves

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seduction it works this exercise

00:03:00

will also allow you to evade attacks well

00:03:04

firstly and secondly the

00:03:07

vestibular apparatus it works very well

00:03:09

with such work that is, well, you

00:03:13

don’t feel dizzy, you

00:03:15

develop a feeling of just

00:03:19

leaving somersaults if you you don’t know, for

00:03:24

example, there’s a person there who

00:03:28

caught your tip, many, yes, yes, and I’ll pull the

00:03:31

tip of your leg out

00:03:32

of here, the player will do it, you

00:03:36

can already fight it, that is, fangs are a very

00:03:38

good thing, so we’ll

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study the fists in the following exercises: we sit

00:03:45

on that leg forward using the heels and hands

00:03:52

supporting 1 let's say one supporting second

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hand stretches

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I imagine that you are constantly in front of you as a

00:04:00

rival, therefore the lions

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lowered the heel forward again legs the

00:04:07

hand willingly changed 2 change the hand 34

00:04:15

and in this way you can move very quickly for a year, that

00:04:24

is, in this way you chase

00:04:27

your opponent and if you forgot you

00:04:33

can hunt a lot

00:04:34

very well hunter's legs and you know it

00:04:40

very well when you don't have many to do

00:04:42

every care the

00:04:45

next exercise that I would like to

00:04:48

show is the cool legs the legs do

00:04:53

them terribly well just terribly unrealistic I

00:04:57

understand you guys but here I will tell a little story for you, they

00:05:05

stopped going into the locker room every day

00:05:09

before opening their locker room and

00:05:13

leaving the key and locking themselves in the locker room,

00:05:17

thus I thought that I was opening it,

00:05:19

it turns out I was closing it, that is, you don’t

00:05:27

just need to go up and open it, but instead I

00:05:29

stole the key and scrolled

00:05:32

and closed it, that is you have a steel

00:05:35

but instead of developing

00:05:38

it constantly close it and don’t try to go

00:05:41

further next exercise see what

00:05:44

we are doing we are doing a small big

00:05:47

forward once emphasized put the knee

00:05:51

knee lowered the body exactly

00:05:54

slightly lowered the body now

00:05:57

look as soon as the spoon has become

00:05:59

folded arms forward they reached out to become then the

00:06:04

next exercise

00:06:05

and I will jump further that at least once you

00:06:11

jump your task is to constantly do

00:06:14

jumps,

00:06:15

for example, the company does from a place I

00:06:17

show the film will do I will

00:06:19

explain to them he made a pass

00:06:21

please slowly not outside but a year as a

00:06:24

side so that I explained slowly,

00:06:26

look, now

00:06:27

as soon as he put his toe on,

00:06:30

his knee goes into his body, he leaned forward,

00:06:34

his hands reach behind his leg visually, that

00:06:37

is, even if there are no legs, he

00:06:40

seems to be putting his legs here and he pulls himself

00:06:43

up, the iconic new one gets tired, that’s

00:06:45

what allows you to develop this exercise. you

00:06:48

must constantly visualize, that is,

00:06:51

your visualization actually has

00:06:55

very great power, I

00:06:58

hope it will

00:07:00

develop so much that soon

00:07:03

you will reach the level at which you

00:07:05

want once again a small focus

00:07:09

is small as soon as you take a big

00:07:11

step, I say again, you lose the whole

00:07:15

passage all just because well,

00:07:21

I met him

00:07:26

there to the side and it already seems, but it’s

00:07:31

impossible as you understand, so our

00:07:45

task is small, we got together again,

00:07:57

knee step by step, step by step, we still remove it

00:08:17

several times guys, the next

00:08:21

exercise it doesn’t start with the fact that you

00:08:24

can constantly pursue

00:08:27

your opponent using your open pride

00:08:29

you have him open, he is constantly pursuing

00:08:32

him if he goes around you constantly, you can

00:08:35

close the attack, what we do is sit down with your

00:08:41

feet approximately shoulder-width apart, stand

00:08:44

then hand to the side from here, not like this,

00:08:49

palm on palm back to back here,

00:08:53

then

00:08:55

turn the side as if he were

00:08:57

swirling the water for a miracle, here on the shoulders

00:09:03

we help with the knee joint, here the

00:09:06

knee joint helps,

00:09:08

not through not through the neck not through the head, but

00:09:11

just

00:09:12

twisted here, they are adjacent to you

00:09:15

very simply, they still

00:09:19

put the recording hand to the side,

00:09:22

turned the leg once, that is, the gate

00:09:29

constantly remains open again

00:09:32

tube then look at the same time

00:09:36

hand leg leg then shoulder knee and

00:09:45

opened here than the characteristic that

00:09:49

I like most is several

00:09:51

points of support, that is, these supports

00:09:55

are the basis of what we do and

00:09:59

help us move in one

00:10:01

direction or another, for example, if the opponent

00:10:03

is there what accordingly, I’ll

00:10:06

pump it up, turn it around so if it

00:10:09

turns around and turn it around, it’s turned over here,

00:10:13

I’ll turn around, I’ll wait for him due

00:10:18

to what, due to the fact that

00:10:20

my head is constantly watching him

00:10:25

where he’s moving, Lord, and I

00:10:30

always see from here where to run away, everything

00:10:34

came out here and let me move, you know, yes an

00:10:39

example and he became and m, for example,

00:10:45

he leaves me so much

00:10:47

here to look at the milk and.

00:10:53

I met here, I met, I can’t

00:10:58

turn around, that is, my task,

00:11:01

in principle, is to work all the time

00:11:04

to see him

00:11:06

or your task is also forward, I followed you behind

00:11:13

me, looked in one direction, the

00:11:19

other side of the legs, constantly until hidden,

00:11:53

you are not

00:11:56

still friends if you fought, for example,

00:12:00

you fight from the ground, the stance comes,

00:12:06

try to become not just as

00:12:11

many do it beautifully,

00:12:14

who you have lost little strength, what are you doing,

00:12:17

here you are, you are sitting, your opponent is getting up

00:12:20

from behind immediately on his knee, we are going out again,

00:12:28

I will show you these such tricks, you know a lot

00:12:32

where they seemed to be significant, but they they do

00:12:34

the wrestling very beautifully and thus you

00:12:37

put less stress on your

00:12:40

legs, they just screwed it down and began quickly

00:12:45

they are 40 behind, they don’t get up,

00:12:54

you don’t want to do it at all, these are the

00:12:59

exercises today in the next issue,

00:13:01

see the continuation,

00:13:03

we will definitely give you a few

00:13:06

techniques and the count will also be

00:13:09

a blow to we will have, God willing, we have

00:13:15

plans to shoot the blow q there is a man, a very

00:13:18

good boxer, a very good guy, he

00:13:21

will show you a series of boxing, I will

00:13:26

show you the fight on my own,

00:13:29

what I like is what I like

00:13:34

those guys who want them, they will take

00:13:38

this current those who does not want they

00:13:40

will criticize and the topic others in turn

00:13:43

I would like to wish good luck health and

00:13:46

well-being

00:13:47

according to the intention of their hearts the Lord looks at

00:13:52

our hearts our actions therefore I

00:13:56

wish everyone good

00:13:58

to look for in general with you I was I wrote to him

00:14:02

the student caught the bird Bekov see you

00:14:03

soon on the channel pass at

00:14:05

the meeting

00:14:13

[music]

Description:

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