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Russian
00:00:03
and the main thing is why if you keep the time00:00:05
correctly and the patch is 2 square meters and you00:00:07
can’t be happy and you can’t eat fat oxen or something00:00:10
if you really want something so badly00:00:13
fascism what kind of terror is this anyway the00:00:15
same and sweet don’t eat00:00:17
it for the effect, which means artorix is clear and00:00:22
what and how much is possible in general I have the right to00:00:25
go at the end of the day off, everything means you00:00:29
know it, it means where you’re eating, the most reasonable thing is to00:00:31
analyze and understand what00:00:34
thought triggered overeating, how I00:00:37
allowed myself to overeat, how I justified my00:00:40
overeating00:00:41
[ music]00:00:47
hello friends, the topic today is00:00:51
dirty thoughts and their consequences, I wanted to00:00:54
write a direct post, but I realized that00:00:56
somehow I’m already transplanting00:00:57
dirty thoughts with this ambiguous humor,00:01:00
of course we will have them exclusively in the00:01:02
context of an00:01:03
eating disorder, this story is00:01:05
not about you a woman comes in, she’s00:01:09
already lost about 20 kilograms of weight, she’s00:01:12
been living for two years and suddenly a breakdown00:01:14
comes, what happened, you know00:01:17
what’s the matter, for many years, for many a long time, I go00:01:20
to the same grocery store00:01:22
and when I buy there, the same people00:01:25
know him and I have a very convenient00:01:28
grocery store set up there, I have this00:01:30
corridor, you know, and you kind of walk and the candy00:01:33
department you kind of pass by, that is,00:01:35
you don’t even go straight into the candy store, you walk00:01:36
calmly past and I’m00:01:38
very happy with that, that means I’m walking past the00:01:41
candy store department, it’s great, it means that for two00:01:44
years I’ve already been slim, minus 20 kilograms,00:01:46
and suddenly there’s this thought in my head, let’s go00:01:49
in, you haven’t been there for so long,00:01:54
maybe during this time they came up with00:01:55
some new candies that don’t have calories and are00:01:59
generally useful, just let’s see mine00:02:02
own brain I should just let’s00:02:04
see what’s new for her, but she00:02:07
says I’m an experienced woman somehow I00:02:09
got ready for 1 minute past the candy department, I walked past the candy department,00:02:11
you think what’s wrong with me, the00:02:13
next day I’m eating, I walk straight past the00:02:16
candy department, again thoughts00:02:19
like these are in my head you know, suddenly some kind of00:02:24
low-calorie candy was invented there, now00:02:26
about industrially it doesn’t stand still, there are00:02:28
marshmallows, marmalades, what if00:02:31
I also have marshmallows, what if there’s some kind of00:02:33
low-calorie chocolate, we’ll00:02:35
go in as if and you’re suffering in vain all this00:02:38
time, you’re in vain They have already invented00:02:40
chocolate that has 0 calories and your00:02:41
torment is in vain, let’s just go in and make00:02:43
sure there are such00:02:46
candies,00:02:47
well, buy them, well, 0 calories. no, let's leave00:02:50
then what that Khasana with00:02:52
some kind of obsession they walk past again I pass by on the00:02:56
third day again I'm going to the grocery00:02:57
stores again thoughts in00:02:59
avi well okay we won't eat the girls00:03:03
at work well let's just buy for them so we'll give them00:03:06
a treat they'll be there there is, and00:03:10
at least you’ll be happy,00:03:11
in short, I bought a kilogram of sweets, I ate everything00:03:14
myself, I lost it, and then the next00:03:16
step is the brain says, well, anyway, you’re all00:03:19
fallen women, you’ve already sinned, so00:03:22
in fact, now that you’ve already00:03:24
lost your temper, the soul is wandering and that means this is what00:03:27
happened so an explosion and so00:03:31
today I want to tell you one very00:03:33
powerful one, it’s complex but it’s a very powerful00:03:35
anti-appetizing technique00:03:38
called dirty thoughts, their consequences, the00:03:41
essence of this technique is that00:03:44
we don’t just00:03:47
throw ourselves into the abyss, we don’t just rush into the abyss, you00:03:50
know how without some of course and it00:03:53
happens like a thoughtless monster they will eat00:03:56
that dad we are not like that for sure the people00:03:58
who listen to my broadcast are definitely not like that00:04:01
and many in general are here by mistake many are00:04:04
just wide boned wide boned and00:04:06
find metabolic processes have slowed down, this is00:04:09
not because they overeat but just00:04:11
nights to the broad end, what can I say here,00:04:13
like what kind of bone00:04:16
yes, but imagine there are such people, this is not00:04:19
one of them, there are people who, you know,00:04:23
overeat and they don’t just, you know,00:04:26
immediately fall into the abyss, but there is such an idea,00:04:28
such an idea according to which there are thoughts00:04:32
that trigger overeating there are such00:04:35
tricks, such thoughts with the help of which00:04:38
our own brain, damn it,00:04:41
persuades us to overeat,00:04:44
for example, the most frequent ones, but what I00:04:47
said, she looks at some in kumu,00:04:50
we collect rights at the grocery store,00:04:51
she buys something, she looks at some00:04:53
product, she understands that it has a lot of00:04:55
calories, it’s not very healthy, and she kind of00:04:57
wants to00:04:59
think to me, but I seem to be losing weight, or I’m00:05:01
dreaming of losing weight, and suddenly such thoughts are in00:05:03
my head: we’re not for ourselves, this is for the children,00:05:07
this is for my husband right this second she just00:05:10
forgot that her husband doesn’t like sweets at all,00:05:12
and the last time you know he00:05:14
ate sweets in the fourth grade with pleasure00:05:16
since he cut it off, but at this second for some reason I’ll00:05:18
suddenly start today, what if00:05:20
guests come and it’s all over the table for me00:05:24
nothing to put this I’m not for myself in00:05:27
this thought that influences the fact that she00:05:31
puts it in the basket I’m not for myself and00:05:34
there are also you know such modifications here,00:05:35
if you suddenly want to we won’t eat this00:05:39
we won’t eat this what00:05:42
if you want to but you know how00:05:44
painful it can be when you00:05:46
really want to eat something and you don’t have it in00:05:48
the house, it’s completely unbearable, just00:05:50
so we don’t suffer, we’ll buy this00:05:53
product so that we don’t want to, we’ll buy00:05:56
the Internet, we’ll let it lie like that, we00:05:58
’ll stroke it like that, you know we wo00:05:59
n’t just admire it, you’ll00:06:02
look at it and somehow you’ll feel better, we wo00:06:05
n’t eat it, we’ll just buy it so00:06:08
as not to want it, it’s a very00:06:10
common, common, as I00:06:12
call it trick, a tricky thought that00:06:15
triggers overeating is very my favorite,00:06:18
but I call it once if you're not fat,00:06:22
nothing will happen from one, lord, well, what do00:06:25
you know, well, slimness00:06:29
wins, you know, but it's obvious to everyone that00:06:32
slimness wins and iv and one hundred00:06:35
percent I'll lose excess weight,00:06:37
well, I'm absolutely sure of this00:06:40
or confidently but just Let's see00:06:44
what else will happen this summer, yes, it's worth00:06:45
walking around this summer at all; you ca00:06:48
n't see winter under a fur coat; you know, when it's like a00:06:51
herring under a fur coat, what difference does it make who00:06:53
sees there in the winter? It's still dark;00:06:57
short daylight hours; there at 11 the sun00:07:00
came out at half past three sat down like00:07:03
what's the point in winter to start in the spring from00:07:06
when we go for a walk then we'll start and00:07:08
so on00:07:09
from one nothing so we won't00:07:12
overeat with you00:07:13
we literally have one daughter there min-100:07:18
pie one candy 1 1 41 1 no00:07:22
fatbass once today we have this in00:07:24
the end, well, you can’t be,00:07:26
well, constantly there you know,00:07:29
keep proper nutrition,00:07:32
how and then live in general, and the main thing is00:07:35
why if you keep00:07:36
proper nutrition for a while and you can’t be happy00:07:39
and you can’t eat fat oxen or something if00:07:42
you just want to look at yourself so badly00:07:44
from one there will be nothing very often and00:07:47
cleverly cunning fat that I hear from00:07:49
one there is still such an option we will00:07:50
go today and tomorrow we will lose weight and00:07:54
it’s as if the decision has already been made to00:07:57
lose weight tomorrow so today you need to00:07:59
eat like that so that tomorrow you don’t want to,00:08:02
you know, so00:08:03
that tomorrow you can even00:08:06
look at this food with some kind of disgust, you know, God,00:08:08
I ate so much of this yesterday that I’m all00:08:11
ready to lose weight, I00:08:12
’m in a good mood, so today I need to00:08:15
eat so that I don’t want to start tomorrow,00:08:19
yes, that’s the thought that anyway, I’m already, I’m00:08:22
great, I made the right decision, I00:08:25
would, I already, I already agreed to become00:08:27
slim and beautiful, I realized that yes, I need to00:08:29
lose weight and it’s very important for me to prepare to00:08:33
eat like the last time, say goodbye to your00:08:35
favorite foods00:08:36
separately, say goodbye to sweets separately, say goodbye to00:08:38
sausage and the final00:08:40
banquet in honor of the beginning of a new life, tomorrow we will00:08:44
often start very cleverly, you know, well,00:08:49
today is such a day, today you are very00:08:51
tired today, you are very usually00:08:54
normal days are like this, but today00:08:57
today is such a day, you are really00:09:00
very, you really need to move today, not00:09:02
because you know something00:09:04
shameless about overeating because00:09:07
you need to rest you deserve00:09:10
today such a day tomorrow we will all00:09:13
observe today such a day00:09:15
feel sorry for yourself even if we eat00:09:18
a little today00:09:19
then you don’t know we’ll go out for a walk and00:09:24
all the calories of that sagem because well, as it00:09:26
were when you move, calories we00:09:28
first means now we00:09:29
’ll eat pies and then it means to the gym chick and00:09:33
calories you have all sagem thoughts that00:09:39
trigger overeating write what thoughts00:09:41
you have that trigger00:09:44
overeating which you know with the00:09:46
help of which a person00:09:48
allows himself that a little is possible today well,00:09:52
the diet should be balanced, a00:09:55
person should already have fats sometimes00:09:57
fat and are very good for the immune system and of00:10:00
course there are a lot of healthy fats in this cake,00:10:02
well, maybe, but00:10:05
can such beauty be harmful, but in00:10:07
general, maybe something beautiful00:10:09
can cause some - it’s harmful to your health,00:10:12
look at what a beautiful cake,00:10:15
can there really be any harm from this beauty?00:10:17
No, of course not, I think those thoughts00:10:21
that you write to me, eat00:10:25
right now, otherwise00:10:26
suddenly it will never00:10:29
happen again, friends, and it00:10:31
will never be the same shape again like00:10:34
now because if you don’t eat00:10:37
if you don’t eat it now you’ll be late00:10:39
for all eight like a train, taking into00:10:41
account from Romashkovo it’s leaving you know it’s00:10:45
all leaving now it’s right now you00:10:47
need to eat it because later it won’t be00:10:50
like that yes today is the last day let's wait,00:10:54
why is it the last day because00:10:56
why should there still be00:10:58
some kind of 2 each. the00:11:00
last day we'll eat tomorrow I'll00:11:04
start yes we already said this today00:11:06
we'll eat and tomorrow we'll go on a strict diet of course00:11:10
and as if tomorrow the diet will be00:11:13
very strict since she's determined to00:11:14
really feel that she's really determined to00:11:16
lose weight that it's not like she's determined to have00:11:18
already stepped on the scale there he understands that00:11:19
my mother is already00:11:20
where has it been seen so that there are already so many numbers00:11:23
on the scales, you already know the dial with00:11:26
him and she is determined, but00:11:28
in order to take this weight loss kick tomorrow,00:11:30
of course, and you need to00:11:32
tune in, nothing will happen from a small piece00:11:35
yes yes yes, yes, you wanted it, fat00:11:39
lady, you're wrong, today let's go00:11:43
on a diet tomorrow,00:11:46
you've already lost well, this is for00:11:49
experienced people, you've already lost 5, you've already00:11:52
lost 7, you've already lost 10,00:11:54
you've proven to yourself and proven to everyone that you can00:11:57
lose weight, you're really doing it, you00:11:59
you follow the recommendations you see00:12:01
the result if you relax a little00:12:03
yesterday it’s not a woman00:12:05
this morning yesterday it happened to her he doesn’t00:12:07
write it00:12:08
means I’m looking at the food diary there is00:12:10
champagne then my mother I went to see a00:12:16
friend a little bit I thought we’d drink tea I00:12:18
thought we’d drink tea well that’s how it is the tea00:12:23
turned out to be so, you know, dry and00:12:26
semi-dry semi-dry, what if you ca00:12:33
n’t buy this anymore,00:12:34
well, you have to buy a promotion, a discount before, or00:12:39
you know, we need to buy dates, because00:12:42
you know there are so many useful things00:12:43
there, it means potassium phosphorus, molybdenum and00:12:48
other00:12:49
chrome, you know, this is just00:12:53
such a trump card because there is so much00:12:56
chrome that is needed so that we don’t want00:12:58
sweets, so we are now going to00:13:00
eat dates for a reason, not because00:13:03
we are kind of weak-willed, but to help and00:13:06
to reduce the craving for sweets, yes, it’s00:13:08
really powerful, because the doctor on TV00:13:11
said that chrome is very important for00:13:14
weight loss that it really really00:13:15
reduces cravings for sweets, so of00:13:18
course you need to roll00:13:20
up some dates, you can eat whatever you want00:13:24
because you are a free person, of course this is a00:13:26
real hit, am I a trembling creature or do I have the right to00:13:30
friends what is this something fascism what is this00:13:33
even? terror is the same and00:13:35
you can’t eat sweets, this sect means00:13:40
artorix, and what and how much is possible00:13:42
at all, I have the right at the end of the day off and00:13:45
go, everything means you know, it means where you are00:13:49
going, I have the right, of course, I am the mistress00:13:53
of my own life, if I made a decision,00:13:56
then tomorrow then we’ll figure out00:13:58
whether you’re a trembling creature or right, and00:14:01
this quote from this one is lesser, and for Instagram00:14:05
I explain that this is a quote from Dostoevsky,00:14:07
then for all sorts of strong expressions I00:14:09
constantly receive a warning, which00:14:12
means, as it were,00:14:13
control yourself, you definitely00:14:16
need to eat it because if you00:14:20
won’t eat this now, your immune system will weaken,00:14:23
your hair will fall out, to me,00:14:27
at first, it means they will become brittle and00:14:32
brittle, they will start to split, and then, like the00:14:35
autumn leaves, they will fall off, so of course, at the00:14:38
even stage, you need to eat so that your00:14:40
hair does not fall out, then you noticed that it’s00:14:42
really in the fall this is really really why00:14:45
you need to eat this all to make your00:14:48
hair stronger or is it like00:14:52
alcoholics you know when you really need to have a00:14:55
hangover right away urgently and here she is she00:14:58
also comes up with some kind of explanation for herself00:15:00
thinks if I don’t eat this my brain00:15:05
says if you won’t eat now you00:15:06
will be angry you will be irritable00:15:09
and cut it on your loved ones and they will00:15:13
suffer congratulations for nothing they are not to blame for00:15:16
what it means you want to lose weight00:15:19
they are so these innocent children00:15:22
will suffer for what so as not to yell at00:15:25
their loved ones at home now eat something00:15:27
sweet so that you will be kinder, so00:15:30
you will be kinder and, as it were, make such a00:15:34
sacrifice to those you love, given this00:15:40
super, of course, thought, yes, you’re already married,00:15:44
you’re already married, it’s already like there aren’t00:15:52
many options for00:15:53
beauty, you and the fool will fall in love, and let's00:15:56
check how strong this00:15:58
husband's love is, how strong he is,00:16:01
how much he really loved you,00:16:04
they just, you know, fell for00:16:08
some kind of love,00:16:10
like all men, so let's check00:16:12
this love or or just like, well,00:16:15
you’ve already given all your beauty to him, you’ve already00:16:18
given birth to children there for him, you’ve already lost a little bit of00:16:21
weight, and then you’ll lose weight, they’ll be00:16:24
jealous more often, and everything’s calm,00:16:26
everything’s calm, so so so so so so,00:16:29
well, a lot -many different00:16:32
many different other thoughts that00:16:36
trigger overeating so my friends the00:16:38
technique is very simple, of course it’s00:16:40
boring no one does it but the technique is00:16:42
very simple if you do it00:16:44
it will really help you control00:16:45
food cravings00:16:47
somewhere in a notepad on your phone00:16:51
anywhere keep a file page and00:16:54
write dirty thoughts there, the tricks of my00:16:58
cunning fat, how my cunning fat is trying,00:17:00
how my own brain is trying to00:17:02
persuade me to overeat and directly00:17:04
write down these thoughts when you00:17:06
understand yourself, well, first of all, you learn to catch00:17:08
yourself in these thoughts when you are caught00:17:11
yourself on such a thought that allows00:17:13
you to overeat, write it down, this will allow00:17:16
you to get out of this state a little00:17:18
and look at your thoughts from the outside. The00:17:21
fact is that our brain very often, not00:17:26
always, but quite often,00:17:28
obesity is not a disease that is00:17:31
here;00:17:32
obesity is a disease that is here. it’s00:17:33
not always here, but for some it happens, and00:17:36
accordingly, in order to00:17:39
cope with this, you need to think about00:17:41
how this happens, respectively,00:17:43
when this thought arises, we00:17:46
can’t control it in this if it just00:17:48
comes to us in a year, what is all this a00:17:50
wonderful thought, this is logical, this idea,00:17:52
but really, but if you were caught in this thought,00:17:56
well, when is dinner most often, you know, I00:17:59
should when you’ve already eaten, when you’ve already fallen and00:18:01
eat, and in others, God, that it was00:18:04
the fog of war, like that, it’s receding, Lord, here we go00:18:08
again, but this not about you, well again, but that’s00:18:11
what I wanted, after all, when00:18:14
this sobering up sets in, it’s as if it’s00:18:16
pointless to hit your cheeks with your ears and00:18:18
or swear that tomorrow00:18:20
I’ll be a good girl,00:18:22
the most reasonable thing is to analyze and00:18:24
understand what thought triggered overeating00:18:26
like I did for myself allowed me to overeat how I00:18:30
justified my overeating if you00:18:32
write this down on a piece of paper00:18:34
next time when your brain00:18:38
tells you this thought here is an atom in00:18:41
fact the brain has a little its00:18:42
repertoire is not large because00:18:46
you can count those thoughts on the fingers of one hand00:18:48
with the help of which he talks you into00:18:50
overeating,00:18:51
if you can record all these thoughts and00:18:53
write them down, then over time you will00:18:55
learn to recognize them; who at some00:18:57
point a thought comes to mind;00:19:04
I remember how it ended, I kind of thought00:19:06
this was it, at first I thought so, I ate00:19:10
candy from the box, then again, then the whole00:19:12
box, then you know, I opened the refrigerator00:19:14
and methodically from there, you know, everything that00:19:16
I bought for my husband for the children, and then it00:19:20
means everyone is on a food binge,00:19:22
everyone is catching her there there is a house and hold her hold her00:19:27
and that means no one will hold her there I00:19:31
remember that it was already like this it is dangerous if00:19:33
I know that she is launching transmit this00:19:35
first first learn to just00:19:37
record these thoughts the thoughts that are00:19:39
launching in front of us just write it down00:19:41
it will help you control them, this00:19:44
will help you not to succumb to their00:19:45
influence, this will help you00:19:47
maintain00:19:48
human dignity even if your00:19:51
own brain00:19:52
persuades you to overeat, and the00:19:55
second second stage is possible opposite00:19:59
each thought, there on the sheets of paper where you00:20:01
write, you can come up with some kind of00:20:03
explanation and what then a counter-argument is00:20:06
some thought that, well, this00:20:08
refutes, well, there will be nothing from one,00:20:10
usually what thought this thought00:20:13
refutes, the fact is that after the first one,00:20:16
cravings can increase and sometimes there are00:20:19
products with which it is easier not to00:20:22
start than to stop, well, that is,00:20:24
if you eat one you won’t be able00:20:26
to stop you’ve been through this many times00:20:28
with this guys with everyone but there are some00:20:30
fish products with which it’s easier not to00:20:32
start than to stop, but with this00:20:34
product it’s easier not to start and if you’re00:20:36
losing weight if you’re now in weight00:20:38
loss mode weight loss, it’s easier not to start with this product00:20:41
than to stop00:20:42
if you’re not losing weight right now, you00:20:44
can eat this product while taking00:20:46
certain precautions, for example, I00:20:48
buy it for one meal, for example, don’t eat00:20:51
this product alone, yes, because, well, that00:20:53
is, eat it with someone when -00:20:55
is present and I should be left alone with this00:20:58
product because we are00:21:00
very risky and very dangerous against00:21:02
every thought, you can come up with some kind of00:21:04
outline of an argument why this thought,00:21:07
well, we call it the voice of your00:21:09
harmony, and some thoughts that00:21:11
can, well, this one this magic of the brain00:21:17
that affects us like this when00:21:19
they want to dispel something, so a00:21:22
very powerful anti-appetizing technique is00:21:24
to write down thoughts that trigger00:21:28
overeating, think about how I can00:21:32
counteract these thoughts over time00:21:35
if you learn to catch these thoughts00:21:38
inside a little00:21:39
be aware of them and do not00:21:42
succumb to their influence, the amount of00:21:45
overeating will decrease you will be able to00:21:47
control your cravings00:21:48
friends and it was very pleasant and00:21:51
interesting for me to communicate with you slimness still00:21:55
wins a two-piece swimsuit00:21:58
laughs well the one who then laughs in a00:22:00
two-piece swimsuit00:22:01
so let's lose weight all the best bye00:22:05
bye00:22:06
[music ]Description:
"Грязные" мысли и как с ними бороться 00:00 Начинаем 00:47 Небольшая история пока все собираются 03:30 Мысли, которые запускают переедание и мешают похудеть 04:44 "Это я не для себя" 06:16 "От одной ничего не будет" 08:45 "Ну сегодня такой день" 16:39 Техника противодействия мыслям, которые мешают похудению 19:54 Как анализ своих мыслей поможет вам худеть Полная версия эфира - https://www.youtube.com/watch?v=v_XXXVulG0k Сергей Обложко Врач-психотерапевт, диетолог. Специалист по снижению веса. Новая книга Сергея Обложко — http://hudeem-online.ru/book Пройдите бесплатную диагностику пищевого поведения - https://hudeem-online.com/app Программы по снижению веса - https://hudeem-online.com/program Запись на консультацию и вопросы: +79385005445 https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://vk.com/sergey.oblozhko
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