Download "УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома"

"videoThumbnail УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома

Когда сама себе нравишься, плевать, что говорят другие #домашниетренировки #тренировкидлядома

Когда сама себе нравишься, плевать, что говорят другие #домашниетренировки #тренировкидлядома

Channel: FitMixVideo ФитМиксВидео

НАКАЧАЙ ПОПУ, УБЕРИ ЖИВОТ *Эффективная Тренировка 2 в 1*

НАКАЧАЙ ПОПУ, УБЕРИ ЖИВОТ Эффективная Тренировка 2 в 1

Channel: VERYOMINA

ZUMBA | Танцевальная тренировка | Индийские мотивы | Mote Fitness

ZUMBA | Танцевальная тренировка | Индийские мотивы | Mote Fitness

Channel: Mote Fitness

медитация ресурс достижения цели2 0

медитация ресурс достижения цели2 0

Channel: Новые технологии стройности

reBODY Club в прямом эфире!

reBODY Club в прямом эфире!

Channel: reBODY Club

ТРЕНИРОВКА ЯГОДИЦ ЗА 10 МИНУТ С РЕЗИНКОЙ В Домашних Условиях | 22x22

ТРЕНИРОВКА ЯГОДИЦ ЗА 10 МИНУТ С РЕЗИНКОЙ В Домашних Условиях | 22x22

Усиление половой системы. Мужской настрой Сытина

Усиление половой системы. Мужской настрой Сытина

Channel: Настрои Сытина

5 простых упражнений для ДРЯБЛЫХ РУК. Как убрать жир на руках в домашних условиях

5 простых упражнений для ДРЯБЛЫХ РУК. Как убрать жир на руках в домашних условиях

Channel: Катя Медушкина

тренировка с резинками

упражнения с резинками

упражнения с эластичной лентой

тренировка дома

лучшие упражнения с резинкой

фитнес дома

комплекс с резинкой

как накачать ягодицы

упражнения для ягодиц

упражнения для округления ягодиц

как округлить ягодицы

комплекс для девушек

Вячеслав Герасимов

тренировка

тренировки дома

как похудеть

как накачать попу

домашние тренировки

фитнес

упражнения

здоровье

мышцы

для девушек

девушка

успеть похудеть

программа тренировок

00:00:08

today at our rick we will

00:00:11

demonstrate quite complex

00:00:13

interesting exercises,

00:00:15

of course these will be hybrids that

00:00:18

will complicate the life of your muscles and improve

00:00:22

the quality of your figure this is an important point in the

00:00:26

body designer that I

00:00:28

promote

00:00:29

us with an elastic band and a mat at the same time

00:00:32

together what we do and first

00:00:34

we put on a ring like this

00:00:38

Thus, the first exercise for us is the usual

00:00:43

abductions in lateral honor,

00:00:45

we repeat the same thing and now we have

00:00:49

combinatorial work, they work together,

00:00:53

this is the first exercise that

00:00:56

functionally develops the lateral part, that

00:00:58

is, this exercise is to remove the

00:01:01

lateral accumulations that

00:01:06

bother us very much or simply

00:01:10

support good tone,

00:01:12

we continue the

00:01:15

next exercise, also with a ring, we

00:01:20

push the leg forward and move it back,

00:01:23

forward

00:01:26

and back, we change all this, yes, we do it

00:01:32

ten times towards ourselves and move it back,

00:01:38

we have the entire flat back of the

00:01:40

thigh surface, ra bolt tieed, the simplest movement

00:01:44

that you have already you know, these are swings, but in

00:01:48

this case they are the least of our

00:01:52

worries in

00:02:22

the world, the next exercise is better,

00:02:24

interesting because we again create

00:02:27

stabilization in one toned gluteal

00:02:31

muscles, and

00:02:32

in this case, look what I did, I

00:02:34

raise my body and extend my leg again and

00:02:38

lie down

00:02:40

[applause]

00:02:41

for this in this case, we work the right leg

00:02:44

very actively, the front deltoids are

00:02:46

amazing, the pectoral muscles work, and

00:02:49

when we return to the natural

00:02:51

lumbar region, we do the same thing

00:03:00

with the left leg

00:03:01

for 10 repetitions and now we have a very

00:03:05

interesting combination, look again,

00:03:06

I sit on my knees and just take it

00:03:13

back with an amplifier

00:03:17

we are getting up, we are just getting up and running,

00:03:25

also quite a tough exercise

00:03:27

requires a lot of oxygen, the

00:03:31

next exercise is working on one

00:03:36

leg, then on the second, we are moving in this

00:03:40

way, we lift the body with tension,

00:03:50

we pull it back together and we stretch it again.

00:04:06

In our case, a very important point is

00:04:08

that we are the only gaminator muscles on mechanism

00:04:14

we keep stabilizing something in the meeting and

00:04:18

something we work in the active phase, that

00:04:20

is, in the pump, when we assemble such a

00:04:22

complex structure,

00:04:23

our body perceives it very

00:04:25

aggressively and which time is positive

00:04:30

elastic band, this is how we

00:04:36

become, our right leg is stretched and

00:04:41

in in this case, we work again on the

00:04:44

deltoid and always with lifting

00:04:49

the leg, we repeat the same thing with the left

00:04:56

leg from the input to which we pull the

00:05:01

handle back in this position, we immediately turn on

00:05:03

the deltoid, we raise it, we

00:05:06

return and raise the handle, this is the

00:05:11

combination

00:05:12

we work with almost all the right

00:05:16

half of our body we stretch,

00:05:19

repeat

00:05:26

[music]

00:05:31

change the leg the

00:05:34

next exercise we endure a period like

00:05:39

this, this is also stretching and in this

00:05:44

case we move the line to the other

00:05:47

side we work the rear deltoid and

00:05:50

back muscles

00:05:52

scapular and stretching

00:06:08

we try to press the toe as much as possible

00:06:12

and then we stretch out the

00:06:19

same series we make the

00:06:28

opposite tower and toe with our left leg,

00:06:33

pull out the thread, raise it like this,

00:06:42

we work on your favorite

00:06:47

exercise for the gluteal muscles, which

00:06:52

can be included in the complex, we lie down,

00:06:58

put the elastic bands,

00:07:03

secure them, and what is good about the elastic bands is that

00:07:06

at this moment we have

00:07:09

very good tone of the

00:07:11

upper shoulder girdle because we

00:07:14

hold tension and rise by straining the

00:07:18

gluteal muscles amplifier one leg in

00:07:22

the center and the same can be done with a

00:07:30

straight leg when you take you on one

00:07:36

leg the inner part works

00:07:38

when you work with your

00:07:41

knees apart the outer part so

00:07:44

combine these things that are very important in

00:07:52

our complex will also be a very

00:07:54

interesting exercise in Samara stadium, we

00:07:55

just take rubber bands and it

00:07:59

turns out that we work the shoulder blades and the

00:08:01

rear delta is visible and at the same time the gluteal

00:08:04

muscles, this exercise

00:08:07

immediately synchronizes the work of our upper and

00:08:12

lower body, a

00:08:16

great exercise

00:08:19

that does not give rest your strength and

00:08:23

at the same time, look, this is another

00:08:27

element of the gluteal muscles, that is, we

00:08:29

can work the biceps, the broadest

00:08:31

rear deltoids,

00:08:32

correctably, you will notice that when

00:08:36

the tone

00:08:37

in your hands increases, the work in the gluteal

00:08:40

muscles increases, lean with one handle,

00:08:51

start the second and do the usual

00:08:56

leading exercise right and you rise like this,

00:09:02

this is the whole deltoid together with the triceps, the

00:09:04

main thing is to work symmetrically the same thing

00:09:11

in the opposite direction,

00:09:31

another interesting exercise you can

00:09:34

just like this, rubber bands usually

00:09:36

look, just take out the zeros and

00:09:38

bring it up like

00:09:39

this, take it back and

00:09:43

come back again

00:09:45

and

00:09:54

We put a rubber band on our toes and stand up like this, like

00:09:58

this, after

00:10:03

that we turn around and this is also the

00:10:09

pectoral muscles, you can turn as much as possible,

00:10:16

this is also the lumbar

00:10:19

region, so ten times you do

00:10:20

the information again, we wrap it up

00:10:28

and now we do our actions, we

00:10:31

return it to the top back and pull it back and

00:10:35

up again, turning the handles

00:10:45

ten times, after that we put it in and

00:10:50

now our task is to

00:10:52

move here, lift it and stand up,

00:11:01

collect the legs, this is the

00:11:05

movement you can spread the legs wider and

00:11:07

you will feel that you have

00:11:10

tone and gluteal muscles under tension

00:11:11

chuk nationally this is the

00:11:18

greyhound exercise

00:11:28

we put together a

00:11:29

biceps combination

00:11:40

we put together a biceps combination

00:11:43

we spread the arms like this and

00:11:45

turn on the deltoids we move the bodies behind the

00:11:48

waste wash the arms up and the shoulder blades

00:11:51

work back this is

00:11:59

how

00:12:01

interesting our designer works in

00:12:07

this position push ups the elastic bands

00:12:10

enhance the effect even if we don’t

00:12:13

we become like this,

00:12:26

naturally, in

00:12:28

our

00:12:29

order, we spread the press like this

00:12:36

and

00:12:39

first twist in one direction to the

00:12:42

other, then in the middle, and

00:12:47

after we have done this, we put the handles

00:12:50

up and do, add to it 10 times

00:12:53

on the triceps, spread the handles again and press again

00:13:13

now if we want to enhance our effect,

00:13:15

we become stabilization, spread apart

00:13:18

like this, I do it, legs crossed

00:13:22

position, rise and work with

00:13:31

tension

00:13:33

with rubber bands

00:13:44

[music]

Description:

УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома. Упражнения можно выполнять в домашних условиях или в тренажерном зале. **************************** НЕ ЗАБУДЬТЕ ПОДПИСАТЬСЯ ! https://www.youtube.com/channel/UC32FLXyQ7jXzFUyt7kAB9Gg?sub_confirmation=1 **************************** Большая благодарность нашим Инфо-партнерам: https://vk.com/rm.sport https://rmsport.ru/ ----------------------- https://vk.com/fitnessera ----------------------- https://vk.com/fanoffitness ----------------------- https://vk.com/fitkrasotki ----------------------- https://vk.com/womensfitnessforyou ----------------------- https://vk.com/bud_vforme ----------------------- https://vk.com/pumpyourbody ----------------------- https://vk.com/sportsfoundation ********************************* Конструктор тела - это уникальные сборки тренировочных программ от Вячеслава Герасимова. Программа "Конструктор тела" расскажет Вам как правильно наработать технику выполнения упражнений, составить индивидуальную тренировочную программу, научиться правильно питаться. Это силовые тренировки с железом для мужчин и функциональный тренинг для женщин. Семейный тренинг и новая уникальная программа с резинами от Вячеслава Герасимова. Вячеслав Герасимов — Мастер спорта по тяжёлой атлетике, спортивный психолог, тренер высшей категории со стажем работы более 20 лет. ************************************************* Семинары и обучающие статьи http://konstructortela.com/ Составление тренировочных программ Составления программ по питанию Эффективные методики для набора мышечной массы Тонусная коррекция фигуры для женщин ************************************************** Мой сайт: http://konstructortela.com/ Я вконтакте: https://vk.com/slavagherasimov Я в facebook:https://www.facebook.com/unsupportedbrowser Мой канал на YouTube: https://www.youtube.com/channel/UCA_GnNEOoDaAIEDC7Y2MR-w __ https://vk.com/konstructortela моя официальная группа "Прокачай Извилины" __ https://www.facebook.com/unsupportedbrowser моя официальная группа "Прокачай Извилины" __ https://www.facebook.com/unsupportedbrowser моя публичная страница "Конструктор тела" ___ мой театр "Люди и Демоны":http://fireshow.md/ https://www.facebook.com/unsupportedbrowser https://www.youtube.com/user/OleinicIgor/videos?sort=dd&view=0&shelf_id=0 *************************************** музыка из фонотеки Youtube

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "УПРАЖНЕНИЯ С РЕЗИНКАМИ - ТРЕНИРОВКА ДОМА для девушек. 30 упражнений на коврике - фитнес дома"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.