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Video tags
Subtitles
Russian
00:00:24
o from San Francisco from Bulgaria from00:00:28
Petropavlovsk from00:00:31
Voronezh Odessa00:00:58
Altai00:01:08
and good afternoon friends00:01:10
and as you can see you can hear me please00:01:14
put pluses if you can see you can hear it’s00:01:17
good everything is fine so I can00:01:28
navigate00:01:42
again please whoever sees hears put00:01:47
pluses it can be seen you can hear everything is good that’s00:01:52
great00:01:53
Everything All00:01:56
the best, wonderful Now I see that00:01:59
everything is fine, which00:02:00
means little by little00:02:07
we’ll start little by little we00:02:10
’ll start00:02:13
working Well, first of all,00:02:20
of course, first of all, I’m glad to welcome00:02:24
you to the new year00:02:28
2021,00:02:30
secondly, I’d like to congratulate you on the00:02:34
next New Year and on the old one with00:02:37
the coming of the old New Year today00:02:40
we are celebrating we will celebrate the00:02:44
Old New Year00:02:46
here to congratulate you on the events00:02:50
that00:02:51
happened in the past twentieth00:02:55
year to express hope00:02:58
for the Sun it will be great and great in the new year00:03:04
yes Well I hope that everything will be as we00:03:07
want00:03:09
and let it be00:03:14
so good00:03:16
Well now now now now now00:03:20
probably well, a little bit about myself00:03:24
Yes, if suddenly we had some people come to our webinar this year00:03:28
who came to00:03:33
our webinar for the first time So they don’t know me,00:03:36
so I’m Evgeniy00:03:40
Nikolaevich Bozhyev, a neurologist, a00:03:43
chiropractor at one time in his eighties00:03:46
graduated from the Military Medical00:03:48
Academy in 2010, Faculty of Training for00:03:50
Aviation, Cosmonautics, I00:03:53
worked, served in the army, and then when I00:03:57
retired, I00:04:00
worked, well, I worked a lot, and for the00:04:04
last about 15 years, I’ve probably00:04:08
been doing only health-improving00:04:11
techniques. That is, I’m doing00:04:13
health-improving naturally. For a huge00:04:16
amount of experience. I have been working for almost more than00:04:18
3000:04:19
years, I have accumulated00:04:23
a lot of information, I have accumulated a lot of vast00:04:27
experience00:04:30
in terms of health or ill health. Yes, and00:04:36
accordingly, I discovered a lot of new things for00:04:40
myself and I give this information to people, I00:04:45
give it in my own channels in00:04:50
Utah, there are several channels,00:04:54
the first is this the very very first one00:04:57
that opened for me00:05:01
is called the second00:05:03
channel, a little later it opened, these are healthy00:05:07
people. The third channel has been working for the second year now.00:05:12
This is the Secrets of Harmony00:05:15
and a little less than a year ago the channel healthy00:05:19
child, these are the channels Where you can00:05:25
find my videos in the tube where I00:05:28
tell I00:05:30
give uh your knowledge00:05:34
Besides, last year in the00:05:38
twentieth, we also had an00:05:44
online school of health opened on ka on tuba, and00:05:48
accordingly, in this school we have already00:05:52
recorded And there are many topics and we continue00:05:56
to record and will continue to record That’s00:05:58
almost all of that latest knowledge the00:06:01
very latest developments skills the00:06:04
experience that I have I’m posting at the00:06:08
health school please you00:06:11
can come there too there’s a lot, a lot of00:06:15
new I hope very interesting00:06:17
information will be waiting for you00:06:21
Well now that I’ve probably told so much about myself00:06:26
Let’s get down to00:06:30
today’s topic Yes, because the topic of00:06:34
nutrition is quite relevant. So,00:06:39
very, very many people00:06:42
are interested in this topic and, in general, this is00:06:44
not surprising. Why. Because00:06:48
unfortunately, this is the entire00:06:53
approach to nutrition that00:06:56
we still most often see on the00:07:00
Internet is the00:07:11
narrow-leaved approach of people00:07:14
many00:07:16
people are obese, they gain excess weight and people don’t00:07:19
understand where it comes from, why it comes from it,00:07:21
and on the contrary, there are people who can’t00:07:24
gain weight, and they00:07:28
already have the same problem. Quite the opposite, and00:07:32
accordingly, there are a lot of00:07:35
insinuations on this topic on the Internet, yes A after00:07:38
all, a lot of people, based on this00:07:42
linear formula, income by minus00:07:44
consumption equals the remainder, many people00:07:48
try to give some of their own diets00:07:53
that do not allow the body to receive00:07:56
some substances or00:07:58
limit some foods in our00:08:01
diet and,00:08:02
accordingly, in a way they are trying to00:08:05
influence This is to reduce this00:08:07
excess excess weight or, on the contrary,00:08:11
by increasing some foods. Well, that00:08:13
is, any diet is some kind of00:08:15
abnormal unusual diet. Yes, here is00:08:20
another second approach that,00:08:22
unfortunately, exists in this00:08:26
scheme in this direction. regarding00:08:29
either or vice versa, lack of weight is00:08:33
physical activity, that is, income minus00:08:36
consumption equals the balance Yes, income is00:08:38
what we eat, consumption is the00:08:42
physical activity that we give and the balance is00:08:44
what we ultimately00:08:47
have as a result of income minus consumption00:08:50
That is, either overweight or00:08:52
normal weight or underweight00:08:55
That's00:08:56
accordingly That's how00:09:00
this scheme is constantly00:09:02
used on the Internet Why00:09:05
Because it allows you to00:09:07
make good money Yes, you want to lose weight Please00:09:11
come, we will sell you some diets00:09:14
for a certain fee, we will tell you about00:09:16
diets yes Or come, we will teach you00:09:18
certain exercises for a certain00:09:20
fee And so on and so forth,00:09:23
accordingly, there are a lot of insinuations00:09:25
and practices of people who have ever00:09:30
tried to00:09:31
lose weight and used, went on00:09:34
some kind of diet, and did some kind of00:09:36
exercises, but practice shows00:09:39
one simple thing the thing is that while a Person is00:09:43
on some kind of diet, yes, he can00:09:46
lose weight there. He can lose excess00:09:48
weight there. He will become better, but as soon as00:09:51
a person leaves this diet, but to00:09:54
sit on some kind of diet all his life is00:09:56
simply physically impossible, that’s why00:09:59
And how only a person leaves this diet,00:10:01
he not only restores his weight, but00:10:04
gains this weight, which was in00:10:06
excess, with a reserve Yes, the same thing00:10:10
happens after some exercises,00:10:13
too, while the person is just doing some exercise,00:10:15
giving some physical activity00:10:17
Yes, he everything is going to improve But if00:10:21
God forbid he stops giving uh doing00:10:24
these exercises giving these loads, then00:10:27
again he’s still gaining weight and00:10:29
gaining more and more why is00:10:34
this happening but because it’s not the first00:10:37
method, that is, diets, not the second00:10:39
method of some kind physical activity does not00:10:42
take into account one thing, firstly, our body is a00:10:47
nonlinear system. Yes, and the proof00:10:50
that we are a nonlinear system is00:10:54
that, for example, each of you probably00:10:56
knows people who sweep everything,00:11:00
eat whatever they want, as much as they want, and do not00:11:03
gain weight. Yes, and you are probably among yours I00:11:06
know people00:11:09
who are on some kind of strict00:11:11
diet there, they generally eat little,00:11:14
but they remain fat.00:11:16
Both are always present,00:11:20
so this is proof that00:11:22
somehow here, for some reason,00:11:24
everything is different here arranged So And00:11:27
today I just want to talk about this with you,00:11:29
that is, the fact is that why not the00:11:32
first system with diets, not the second00:11:34
system with physical exercises do00:11:37
not work normally, but00:11:39
because both systems only remove the00:11:43
consequence of neither no other system is00:11:46
aimed at removing the reason00:11:48
why people gain weight? Yes, why00:11:51
excess weight accumulates, and this is what00:11:53
we will00:11:55
talk about today. That is, I want to tell you00:11:57
why this is00:11:59
and, accordingly, already knowing why a person00:12:04
begins to gain excess weight you00:12:06
can then understand accordingly what00:12:09
needs to be done to remove the cause00:12:12
Yes,00:12:15
because diets or exercises just do00:12:18
n’t work fully, unfortunately,00:12:20
so let’s00:12:25
get started There00:12:28
is a00:12:30
famous ancient doctor who said a00:12:33
person eats what he eats Yes,00:12:38
but unfortunately we have this the proverb00:12:41
is not understood quite correctly Yes, why?00:12:44
Because the meaning of the proverb is00:12:48
that we consist of those elements that00:12:52
we consume and from where. What is00:12:55
our body built from? You know that the00:12:58
little ones00:12:59
die off, yes they are00:13:01
renewed, new ones grow, old ones00:13:04
die, this is the sun so that this is all00:13:07
what happened is that building material is required00:13:09
from which these New grown00:13:11
cells will be built, this00:13:14
building material is exactly00:13:18
our nutrition, that is, our nutrition00:13:22
is nothing more than a building material00:13:25
for our body and because of this,00:13:30
it is natural that if our body is built00:13:32
from what we ate means it’s clear00:13:35
that we are what we eat. Yes,00:13:39
why because we are built from the00:13:41
material that we ate our food.00:13:44
That is, this is00:13:46
understandable further.00:13:49
Why can the mass be greater or the mass00:13:53
be smaller because we have this the00:13:59
food that we eat, yes, it can be00:14:04
completely assimilated and used to00:14:07
build our body, it can be partially00:14:11
absorbed, and only part of it can be used to00:14:14
build our body. Yes, or maybe00:14:19
there is almost nothing or00:14:21
nothing at all to be absorbed. And then,00:14:23
accordingly, we ate a lot, but that’s all that00:14:26
we ate everything and it came out, yes, and that is, here00:14:30
we have, in addition to the fact that00:14:32
there is a system. Our body must00:14:37
have a system for assimilation of this00:14:40
food that we ate, and that is, not00:14:43
just that everything that we ate there is 3 kg of00:14:46
food today. That means all three went to00:14:48
build our body if we sit00:14:50
tomorrow two So we will get less so00:14:53
no not so Why Because there is a00:14:56
system of assimilation of the assimilation of the nutrition00:15:00
that we received accordingly in order to00:15:05
that is, the mass that we will00:15:07
get depends on00:15:10
what percentage of from the food00:15:12
that we ate, it was absorbed, yes, that is,00:15:16
how much this food was absorbed, it can be00:15:18
absorbed by 10%, maybe 90%, maybe00:15:22
50, so there is no direct one, it is00:15:26
this factor that indicates00:15:29
that there is a system of assimilation of food00:15:32
from it directly depends on what00:15:38
percentage. What percentage of the00:15:40
food you eat will be absorbed. This is00:15:43
very important and, in fact, everything is built on this. Yes, that’s because00:15:49
we can actually work with food00:15:52
when the muscles work; they require a00:15:54
certain energy, but we’ll talk to you now.00:15:56
This is completely different. energy00:15:58
and diet, that is, the amount of food00:16:03
we00:16:04
eat also, of course, has some influence.00:16:08
But this is not the main system on00:16:11
which depends whether we will be thin or00:16:14
fat. This needs to be understood. Well,00:16:17
now let’s start in more detail with how and what.00:16:20
Well, a little briefly00:16:24
All we know about the system itself is that the foods00:16:27
we eat are conventionally divided into00:16:30
three nutrients: proteins, fats00:16:35
and carbohydrates, yes yes, this is the main thing that we00:16:39
eat. Well, besides this, as a rule,00:16:42
in plant foods there is cellulose,00:16:45
which is practically not00:16:46
absorbed in our body at all yes And it can be00:16:50
used as a brush for cleaning00:16:53
the intestines, but of course there are00:16:56
some vitamins, microelements, and so on00:16:59
and so on. That is, well, the00:17:00
main three substances are Proteins, fats and00:17:03
carbohydrates, why is this important because00:17:06
our body consists of proteins and fats,00:17:10
respectively, in order for the00:17:12
food we eat to benefit us, we need00:17:17
to ensure that proteins and fats, well, at least in00:17:20
some part, at least in some percentage,00:17:23
are absorbed. This is very00:17:27
important, but what are they then?00:17:31
The question is carbohydrates, and carbohydrates are00:17:34
what? since that part of the nutrients00:17:37
that are involved in the work of our muscles is00:17:41
precisely due to carbohydrates that causes00:17:44
muscle tension Well, everyone has heard about00:17:47
the fact that we have00:17:48
such a formation as ATP azine00:17:52
triphosphoric acid Yes, it is precisely due to the00:17:56
formation of af that accumulation occurs00:18:00
due to carbohydrates when carbohydrates form00:18:02
ATP, energy is accumulated, and then00:18:05
when the muscles work, ATP decomposes into00:18:08
adzin monophosphate. Yes, and this00:18:11
reaction occurs with the release of heat. This is00:18:14
precisely muscle work and is00:18:16
precisely the division of this thermal00:18:17
energy, and carbohydrates are involved in00:18:21
the formation of thermal energy, so00:18:23
we also need them, of course. And they participate in00:18:26
our muscular work. That’s why00:18:29
carbohydrates are also a fairly important00:18:31
component of our food, that’s how the sun works,00:18:37
then proteins00:18:39
decompose, that is, so that the00:18:42
nutrients we eat00:18:45
get into our blood and go to feed00:18:48
our own cells Yes, we00:18:51
first need to decompose the nutrients that00:18:53
we ate, yes Well, for example, we00:18:56
know that proteins consist of amino acids00:18:59
Yes, and fats also consist of individual00:19:03
particles there are fatty acids, and so on and00:19:05
so forth, carbohydrates also need to be decomposed00:19:09
to Glucose to monosaccharides Yes, and so00:19:13
on and so forth, respectively, somewhere.00:19:16
These substances must, before they00:19:18
enter us, they must decompose into00:19:21
their constituent00:19:22
components, what and how does this happen?00:19:26
Well, proteins decompose in the stomach, and that00:19:30
is, it is precisely the acid in the stomach00:19:34
promotes the decomposition of proteins into their00:19:36
constituent components into00:19:38
amino acids, fats are decomposed with the help of00:19:42
bile in the duodenum further00:19:45
and in the duodenum there00:19:48
is an exit from the pancreas and these are the00:19:50
juices, pancreatic juices, then the juices of the00:19:52
pancreas. They are just00:19:55
involved in the absorption of00:19:57
carbohydrates. That is proteins - This is00:20:02
the stomach00:20:03
and bile is fats and the00:20:07
pancreas is carbohydrates, that’s how it all00:20:10
decomposes, then after it’s all00:20:12
decomposed, it all goes into the small00:20:15
intestine, and the small intestine is a very long00:20:19
organ, and during this period the00:20:22
food is located in the small intestine it00:20:24
must00:20:27
absorb it, this food gets into the small00:20:30
intestine still00:20:34
undercooked remains And bacteria live in our intestines00:20:38
Well, we have all heard about00:20:41
bifida about lactobacilli Well, in00:20:43
fact, there are more than thirty different00:20:45
types of beneficial bacteria that00:20:48
participate in our digestive system and the00:20:51
task which are not just there00:20:54
in our intestines and eat at our expense, but00:20:57
their task is to digest undigested00:21:00
foods, that is, these large00:21:01
molecular residues are decomposed into small00:21:04
molecular residues, why is this important00:21:08
because00:21:09
after this food is decomposed into small00:21:13
molecular residues, these small00:21:15
molecular residues the residues are absorbed into the blood00:21:18
and the blood carries them through the tissues and nourishes the00:21:23
cells, that is, each of our cells00:21:25
receives some nutrients00:21:27
that are brought by the Blood, so here’s the trick.00:21:30
What’s the trick is00:21:32
that the pores in the cells are small and00:21:37
only a small molecular residue can pass through the pore a00:21:39
small molecule a00:21:42
large molecule simply00:21:45
cannot fit into a cell because the00:21:47
pores are small So, accordingly, if00:21:51
the bacteria that are supposed to finish cooking00:21:55
in our stomach work poorly for some00:21:57
reason,00:21:59
the microflora of our00:22:01
intestines is disturbed, sorry, not the stomach, the00:22:04
intestines are disturbed, the intestinal microflora is disturbed00:22:07
and then into the blood large00:22:10
molecular residues are absorbed, but they00:22:13
can be absorbed into the blood, but they can’t get into the cell through00:22:16
a pore, and00:22:19
the situation turns out to be exactly the same because of00:22:22
which people get fat. Yes, what’s happening, it00:22:25
turns out that in the blood00:22:27
there is a huge amount of substances00:22:30
that we ate which did not00:22:34
finish cooking the intestines but were sucked into the blood,00:22:37
so they are in the blood, but they00:22:41
cannot be utilized by our own00:22:43
cells, that is, they cannot get into the cell.00:22:46
And in the blood, they already have something to do with them;00:22:49
in fact, they are, relatively00:22:51
speaking, toxins some toxins, that is,00:22:53
foreign substances that our cells00:22:56
cannot use for themselves,00:22:59
what to do with them, where to put them? Well, as far as the00:23:02
kidneys have time to work, everything that00:23:06
gets into the blood is all excreted through the00:23:09
kidneys, yes, but since we eat three times a00:23:13
day, that’s a lot or a little this is another00:23:16
question, but well, there and even more often, yes, then00:23:19
all of this should go into the blood and be00:23:22
eliminated through the kidneys. But if a person00:23:27
either eats a lot or doesn’t00:23:31
drink enough, or his00:23:34
intestinal microflora is so severely disturbed that he has a00:23:37
huge amount of that is, the blood is simply00:23:39
abandoned with these toxic00:23:41
substances, undercooked, and then00:23:44
the situation turns out that the kidneys do not00:23:47
have time to remove these wastes that00:23:50
have accumulated in the blood and but in the blood. They00:23:53
interfere, they create a lot of problems for our00:23:55
body. That is, these are actually toxins and00:23:57
wastes that disrupt the functioning of00:24:00
our organs So, accordingly, somehow00:24:03
our body needs to get rid of them somewhere,00:24:05
and I came up with a way to get rid of00:24:09
these toxins, which is to put them in the00:24:12
most inert tissue, which has the00:24:15
worst blood supply and from00:24:18
which, as it were, which is the00:24:21
least of all. - then this is taken00:24:23
and there is adipose tissue And as soon as00:24:25
excess toxins accumulate in our blood, the00:24:28
body begins to create these00:24:31
shelves of adipose tissue Where they are deposited00:24:35
Where they calmly fold up like In00:24:38
warehouses these are these undercooked00:24:41
foods This is how we00:24:44
get excess fatty deposits00:24:47
exactly this is how excess weight appears,00:24:51
that is, because of What, because of the fact that the00:24:54
intestinal microflora is disturbed, this is the00:24:58
main way of excessive appearance of00:25:01
excess weight, that is, precisely because of the00:25:04
violation of the microflora, now a little further,00:25:07
then later I will say there is also a00:25:09
second one It is similar, it is also connected connected00:25:12
with about the same thing, but only a00:25:14
little differently, there are two00:25:16
main ways, that is, the first00:25:18
is a violation of the microflora, and the second method00:25:20
will tell you a little later, so if00:25:24
the microflora is disturbed, then accordingly, because of00:25:27
this, excess weight accumulates,00:25:30
then accordingly the question is asked What needs to be00:25:32
done to lose excess weight Well, it’s00:25:35
clear that since the cause is an00:25:37
abnormal deficiency of microflora,00:25:40
you need to restore the microflora of your00:25:42
intestines, that’s it, that’s exactly how everything00:25:47
works, this is the main topic of gaining00:25:50
excess00:25:52
weight, it’s clear, yes, and why the00:25:57
intestinal microflora is disturbed and the00:26:00
intestinal microflora is disturbed for one simple00:26:03
reason because all diseases are from nerves,00:26:08
I, as a neurologist, once again00:26:11
remind you of all diseases from nerves, that’s why a It’s00:26:17
quite simple, the person00:26:21
got nervous, the microflora was disturbed, everything00:26:24
began to absorb undercooked foods into the00:26:27
blood, the body puts them into adipose00:26:31
tissue, the adipose tissue of the sun begins to grow,00:26:34
that’s the reason for the gain overweight Well,00:26:38
now I’m ready to hear from many of you00:26:42
the question: how can we not be nervous now? Yes,00:26:44
we live in such a time, he’s there. One00:26:47
or the other, then the coronavirus, or something else, then the00:26:49
government will come up with something,00:26:52
throw us out, now we’ll do it, but00:26:57
you don’t have to be nervous about two paths. But you can00:27:04
work off these stressful situations at the end of the day. Why Because all00:27:06
stress has a negative impact on00:27:09
us only in one in one single00:27:13
situation when we don’t work off these00:27:17
stresses Yes, because remember00:27:20
We’re talking about at the seminar about stress and00:27:23
atherosclerosis they said that all these00:27:26
negative effects exist only00:27:29
when stress is not worked off by physical00:27:32
activity, that is, the stress reaction is an00:27:35
adaptive reaction so that we00:27:38
give physical stress and if a person00:27:40
does not physically work out this00:27:42
load does not give this load, then00:27:45
these are the hormones released00:27:47
stress hormones they have a harmful00:27:50
effect a negative effect on our00:27:52
body the same thing completely in its entirety This also00:27:55
applies to the intestinal microflora, that00:27:58
is, either don’t be nervous or if00:28:00
you get nervous, then be sure to00:28:03
give physical activity at the end of the day until you00:28:06
sweat Well, thank God That’s good, that’s00:28:11
how you you have the opportunity to remove this00:28:15
cause of this problem on your own,00:28:19
it’s not difficult to00:28:21
remove the only00:28:24
recommendation I don’t know, unfortunately or00:28:27
fortunately in our pharmacies there is a sea00:28:31
of all kinds of these supposedly beneficial00:28:35
bacteria that should live in the intestines.00:28:38
But practice shows that all these00:28:41
bacteria don’t work, well, or almost don’t00:28:45
work Why and because there are two00:28:49
things, the first is for bacteria to00:28:53
take root in us and begin to live in our00:28:56
intestines. It is imperative that they00:28:58
go against the background Yes, on a nutrient medium, well,00:29:03
like you took, for example, wheat, you decided to00:29:06
sow a field there Yes, if you00:29:09
throw wheat into the prepared plowing, yes,00:29:12
that is, into the soil that will accept these00:29:15
seeds, it will then be watered and then these00:29:18
seeds will germinate, yes. And if you00:29:21
scatter this wheat there on the asphalt,00:29:24
then the soil is not ready to accept these00:29:27
seeds,00:29:28
accordingly, and the seeds will simply die,00:29:31
that is, no00:29:34
you won’t get any harvest, just like00:29:36
in our intestines, in order for those00:29:38
bacteria that you simply take there in the form of00:29:40
tablets or capsules to00:29:43
start living and working in our intestines,00:29:46
they must have00:29:48
prepared soil. Therefore, it is best00:29:51
if you send these bacteria,00:29:54
you will throw them there On the soil, yes a For00:29:58
this, they need to00:30:14
be fermented and the second soil is a00:30:17
baked apple Why00:30:20
Because the main soil for00:30:24
our these beneficial bacteria00:30:27
is pectin And an apple00:30:30
contains a lot of pectin, so if you00:30:33
only he, even the apple should not be00:30:34
fresh, but baked in the oven. Yes, if you00:30:37
baked an apple and00:30:40
then cut it open and00:30:42
pour it in, and this powder with bacteria00:30:46
And then you eat with this baked apple, then00:30:50
you will get the benefit, then00:30:53
you will get the effect If you just take this00:30:56
capsule or tablet, you won’t be of00:30:58
any use Well, or almost none,00:31:02
but this is how it’s all arranged,00:31:06
here’s another option And what else can be00:31:09
done optimally I always recommend00:31:12
This is my favorite hobby and don’t buy these00:31:16
beneficial bacteria in a human pharmacy00:31:18
go to the veterinary pharmacy the00:31:20
veterinary pharmacy the veterinary pharmacy00:31:23
sells such wonderful bacteria. And what is00:31:27
Vetom Odi called, these are00:31:31
not just bacteria that should live there00:31:34
and help us, these are even slightly00:31:36
different bacteria, these are bacteria that stimulate the00:31:40
development of these useful00:31:43
microflora. That is, this bacteria that00:31:45
stimulate the work of the intestines stimulate the00:31:48
growth of beneficial microflora there and bacteria00:31:52
that stimulate the work of the immune system00:31:55
because our immunity is directly00:31:56
tied to ki.00:31:59
That is, it comes from there and from the intestines, this is how the00:32:02
sun is arranged accordingly.00:32:04
If you go to a veterinary pharmacy and00:32:06
buy Vitom 1 and you’ll00:32:09
drink a teaspoon there five times a day. Well, that00:32:14
will already be beneficial. Well, of course, it’s not just a one-time00:32:23
thing, not just once. You drank it and now you’re waiting for the sun to return to normal. No, of course, it’s a matter of time, you00:32:26
’ll have Kurmi wives. But then you can00:32:31
support and since we have already said00:32:33
that the microflora is disturbed when we are00:32:36
nervous. Yes, that means if you again give00:32:38
some kind of stress, and even more so if the stress,00:32:41
God forbid, is not worked off. Then, of course,00:32:45
there will be a problem, then00:32:49
you need to00:32:51
start repopulating your intestines again.00:32:54
these beneficial bacteria This is the00:32:56
first one,00:32:59
which is mainly associated with the appearance of excess00:33:03
weight, there is another Second Aspect of the00:33:06
appearance of excess00:33:09
weight when that is, the mechanism is similar, but00:33:14
only it is not associated with bacteria in00:33:16
the intestines, but with the acidification of our00:33:19
internal environments, it is also usually00:33:23
temporary, that is, because we have become sour00:33:27
Nemen00:33:29
gradually throughout our lives due to a00:33:32
little incorrectly not00:33:33
corrected00:33:35
our diet unfettered00:33:38
diet, then accordingly00:33:40
and gradually gradually our internal00:33:43
environments begin to00:33:46
acidify,00:33:48
but our body is designed in such a way that the entire00:33:51
movement of nutrients goes from a00:33:54
more acidic environment to a more alkaline one00:33:57
in order to from the blood the nutrient00:34:00
gets into the intercellular00:34:02
tissue, the environment in the intercellular tissue needs to00:34:05
be more alkaline than in the blood. And in00:34:09
order for it to get from the intercellular tissue00:34:12
into the cell, the environment in the cell needs to00:34:14
be even more alkaline than in the00:34:17
intercellular tissue. Only then does the00:34:19
nutrient come from the blood reaches00:34:22
the cell and gets into the cell, and in the00:34:26
case when a person becomes00:34:28
acidic, then it turns out that00:34:33
somewhere at some stage this00:34:36
pH difference is disrupted. The pH gradient and00:34:40
nutrients freeze because there is00:34:43
no this difference Pash there is no pain00:34:46
alkaline environment where they can00:34:47
move Yes, and they hang and hang, and00:34:51
of course again, after that they00:34:53
always enter the blood either already in the blood00:34:56
and hang, or from the00:34:59
intercellular tissue they again enter the00:35:01
blood and again the same thing is00:35:03
respectively deposited in adipose00:35:05
tissue because that these are toxins, and00:35:07
so on and so forth. That is,00:35:09
the mechanism is similar, but it’s not associated with a00:35:12
violation of the microflora in the intestines, but is00:35:16
associated with the acidification of our body. Well, what needs to be00:35:20
done here? It’s clear that we need00:35:23
to restore the alkalinity of our internal00:35:25
environments, that is, we need to00:35:28
adjust the diet in this way so00:35:32
that we have more alkaline substances that we00:35:36
eat than acidic ones,00:35:39
then00:35:40
this00:35:42
will help remove this cause of excess weight, this is how it00:35:46
works now,00:35:50
there are few, but there are people who,00:35:53
on the contrary, show a00:35:56
lack of00:35:59
weight loss, and who, on the contrary,00:36:01
dream of gaining weight somehow why does00:36:05
this happen? And here it’s elementary, simply00:36:08
because remember we said that00:36:10
all these substances are00:36:13
absorbed from our intestines into the blood in the00:36:16
small intestine, the small intestine has a00:36:19
certain length and along the entire length of00:36:22
this small intestine the absorption of those00:36:25
substances that are in its dawn takes place00:36:28
That is, while this bolus of food is moving00:36:31
through the small intestine, nutrients are being absorbed from the00:36:34
small intestine00:36:37
into the blood,00:36:41
and here there are two possible00:36:44
types of00:36:46
disorders: the first, the simplest type of00:36:49
disorder is when there is increased00:36:52
peristalsis. So, if00:36:56
what we ate is normal it reaches the exit from us00:37:00
only after two days, that is, some00:37:02
food that we have eaten, on average,00:37:06
is normally in us for about two days, that00:37:08
is, only after d days it00:37:11
reaches the rectum and can be00:37:13
excreted from us in this case if00:37:17
peristalsis is accelerated, then this00:37:20
bolus of food quickly00:37:22
passes through the small intestine and00:37:26
manages to absorb the amount of substances from it,00:37:30
the situation is that00:37:33
And in the intestine, we have these nutrients, it’s00:37:38
like we ate the same thing Yes, but00:37:41
they are not absorbed into the blood,00:37:43
so they do not reach the cells and it00:37:45
also turns out, well, relatively speaking,00:37:48
our cells do not receive enough nutrition simply00:37:50
due to the fact that there is very fast00:37:53
motility, that is, the intestines are quickly emptied,00:37:55
this is one rin, there is also a second00:37:59
option, the second option which we said00:38:02
is that in order for the sun to suck the substance there00:38:06
must be a difference there must00:38:09
be pH gradient because absorption00:38:12
goes from a more acidic environment to a more00:38:14
alkaline one. So, if it’s normal.00:38:18
Look, even in00:38:20
physiology textbooks it says normal in the small00:38:22
intestine, we should have a slightly acidic00:38:25
environment, it’s the acidic environment that00:38:29
allows the sun to absorb nutrients from00:38:32
intestines from the small intestine into the blood00:38:35
because we have a slightly alkaline environment in the blood, which is why00:38:41
these molecules move along this pH gradient. But if a00:38:45
person artificially creates an alkaline environment in the intestines,00:38:49
then this00:38:52
absorption from the intestine into the blood also does not00:38:55
occur. Yes, and this alkaline environment00:38:58
can be created artificially by a person.00:39:01
Well, for example, a person drinks soda00:39:04
solutions in sufficiently large00:39:05
quantities so that all the soda does not have time,00:39:08
but this water is extinguished by00:39:11
gastric juice, that is, acid. So,00:39:15
in the form of alkali, it continues to enter the00:39:19
intestines into the small intestine. This is one00:39:22
option and the second option and when there is00:39:26
excessive secretion of bile yes When And00:39:30
why Because bile is also a00:39:32
strong alkali it is a strongly alkaline environment00:39:35
and when too much alkali is secreted00:39:39
into the intestines it also turns out00:39:41
relatively this pH gradient00:39:45
is absent or even vice versa00:39:49
from the blood liquid is absorbed here into00:39:53
the intestines, there is something else, and00:39:56
thus, nutrients00:39:58
also do not enter the person. Here is another00:40:02
option when a person can remain00:40:04
despite the fact that he seems to be eating normally, but00:40:07
remains in an00:40:09
unfavorable environment because00:40:12
his body does not receive nutrients00:40:14
these are the two main00:40:17
mechanisms00:40:18
and losing weight is not even Pou Well, yes, in00:40:21
principle, both losing weight and not gaining weight, that00:40:24
is, why a person may not have enough00:40:26
weight; of00:40:28
course, there may be some00:40:29
additional factors there00:40:33
because in general, in principle, we have00:40:35
Yes, there are anabolic processes, that is,00:40:39
processes with weight gain, and there are00:40:41
catabolic processes, processes with00:40:45
weight loss, yes. Well, for example, We all00:40:48
know the situation that00:40:49
when a00:40:51
person gets cancer, he00:40:55
begins to lose weight, yes Why and because, a00:41:00
person in a person during the development of a00:41:05
tumor severe intoxication occurs00:41:08
and any excess intoxication The00:41:11
same thing will also lead to weight loss,00:41:13
such a mechanism also exists, that00:41:17
is, Why Because intoxication00:41:20
increases the catabolic processes, and00:41:23
accordingly, everything that increases the00:41:25
anabolic processes will, on the contrary, lead00:41:27
to weight gain, that is, in addition those00:41:30
mechanisms that I told you, we00:41:32
also have these mechanisms, but it’s kind of00:41:39
problematic to interfere with them on your own, so I’m not specifically00:41:41
telling you how they work in00:41:44
terms of the balance of Ana and catabolism. That’s00:41:47
because you don’t have to go there yourself,00:41:50
this can only an00:41:52
experienced person who knows how and what is00:41:57
sleepy how excess weight arises and how00:42:01
underweight arises and00:42:07
accordingly If you understand what is00:42:10
associated with excessive weight gain, then you00:42:14
can either restore this way or00:42:17
remove this problem yourself00:42:19
Only the only thing that remember that this is a00:42:22
process, of course, and weight gain and00:42:25
weight loss is not instantaneous Yes, it won’t be so00:42:28
that00:42:30
you’ve been there all your life There for many years you are00:42:33
full and then bam and00:42:36
everything is gone in a week No, these are all fairy tales00:42:39
But it can help in terms of normalizing00:42:44
the processes and balancing the processes of00:42:47
anabolism and00:42:49
catabolism restoring the physiology of00:42:52
your body Why Because it is precisely the00:42:56
violation of either an excess of catabolic00:42:58
processes or an excess of anabolic00:43:00
processes that is precisely a consequence of a00:43:03
violation of some physiological processes00:43:05
in the body. Why do I say that00:43:07
you don’t need to get involved here on your own00:43:11
because you can only00:43:13
make things worse. And what you can do yourself is that00:43:16
there is a physiological way.00:43:20
I don’t even want to call it a diet.00:43:22
Because it’s not a diet, it’s a way00:43:25
of eating, it’s the most adequate00:43:28
physiologically based way of00:43:30
eating, which just normalizes and00:43:33
balances these Ana and catabolic00:43:36
processes This method of nutrition00:43:39
is called00:43:40
nutrition according to the00:43:44
16/8 system, what is this system, the system is very00:43:48
simple, it’s easy to get used to and it’s very00:43:52
easy to use in your life there is00:43:55
a point to VM 16 hours a day in a row we don’t00:44:00
eat we don’t eat food all this time you00:44:03
can drink but only water Yes, only water for00:44:07
16 hours we don’t eat anything, we drink only water00:44:11
And in the remaining 16/8 it’s called in the00:44:15
remaining eight we eat three times, we00:44:18
eat food That is, after 4 hours, one meal,00:44:22
after 4 hours, a second meal,00:44:24
after another 4 hours, a third food intake00:44:28
That is, you can build your00:44:31
lifestyle so that we eat three times a day, but we00:44:33
eat three times a day Yes, but00:44:36
here everything should be clearly according to the clock, that00:44:39
is, Well, for example, if you had dinner00:44:42
last time, you ate there today in00:44:46
1800 pm Yes, that’s according to00:44:51
what you care about there, that is, 12 and until 1000:44:56
am the next day you can’t eat anything00:44:59
at all, nothing at all, just drink and drink00:45:02
only water, no juices, no tea or00:45:06
coffee, only water. That is, 16 hours from00:45:09
18 Well, for example there you00:45:13
can create this schedule yourself for the time00:45:15
that is convenient for you, please do it,00:45:18
so Well, I’ll give an example,00:45:20
for example, 18 and 10 in the morning during this period00:45:23
you do not eat anything at 10:00 in the morning you00:45:25
have breakfast and at the same time you eat whatever you00:45:28
want and as much as you want, that is, there are00:45:31
no restrictions here, but you took it. You00:45:34
had breakfast, took00:45:36
some amount of food,00:45:38
whatever food you want, and then for 4 hours, you00:45:42
again don’t eat anything, and during this00:45:44
period you drink only water, neither tea nor00:45:48
coffee, only water. here again you have lunch the00:45:52
same thing again a lot of what you want00:45:54
please no matter how much you eat as much as you00:45:57
want And what you want for lunch00:45:59
again 4 hours without eating and drinking only water at this time So00:46:03
for dinner 18 hours again00:46:08
as much as you want And what you want That is,00:46:10
three meals a day with intervals between00:46:13
meals of 4 hours and from evening to morning at00:46:17
least 16 hours, this nutrition system is00:46:21
built on physiology, it00:46:25
completely suits us,00:46:29
takes into account all our physiological00:46:31
characteristics This is very useful, a very00:46:35
good system and it can help00:46:38
you normalize your balance of00:46:41
catabolic and anabolic processes00:46:43
and, accordingly, restore normal00:46:46
body weight, this is what you can00:46:49
use yourself and it is really00:46:51
quite adequate and will only be00:46:54
beneficial. Moreover, if you00:46:58
use this system, then it is00:47:00
simply impossible to do any harm here, this is what I00:47:03
can tell you in addition to00:47:06
what I already talked about said Well, that’s probably the00:47:10
main thing that we wanted to say on this topic,00:47:14
I00:47:17
said let’s00:47:19
go back a little to last year00:47:22
and remember that we already had one of the00:47:25
webinars where00:47:28
we talked about the work of00:47:29
our gastrointestinal tract00:47:31
we analyzed in detail what where and how What00:47:34
problems arise there Well, of course,00:47:36
some disruptions in the functioning of the system itself00:47:40
can also00:47:42
somehow affect00:47:45
excessive weight accumulation or, for example,00:47:48
excessive weight loss, yes, that is, but we00:47:50
already talked about this in last year00:47:52
Therefore, this year I don’t take it into account anymore, I do00:47:56
n’t say about it This is00:47:59
our system Well, of course, and at the00:48:03
end of this I want to Aa invite you again00:48:07
in the New Year 202100:48:11
invite us a Come00:48:14
invite you Come to us at00:48:16
health school And watch Open videos on00:48:20
topics that interest you And if you need it there And00:48:24
study according to one system or another00:48:26
please, that is, you already have00:48:28
the opportunity to choose A the00:48:31
topic that interests you and deeply already and according to a00:48:34
certain system about delving into it00:48:37
and m accordingly get information00:48:41
and practice and consultation from specialists00:48:44
on this system, that’s what I wanted00:48:48
to tell you00:48:49
Aa at this webinar And of course Once again,00:48:58
Happy New Year and00:49:01
Happy Old New Year, and00:49:05
now I’ll try to answer the questions00:49:09
asked to me questions, but00:49:11
those who are asking for the first time or those00:49:15
who have already forgotten from participating in our webinars from last year00:49:18
that I answer only00:49:21
questions related to the topic of this webinar00:49:25
because a lot of people ask00:49:28
questions on completely different topics It’s00:49:31
simply impossible to answer all the00:49:34
questions so Sorry, but I’m answering00:49:37
questions on the topic of the00:49:39
seminar. Okay, so00:49:46
let’s go,00:49:55
so00:49:58
here they are talking about m kurungu00:50:01
about Baikal M1, well, of course you can00:50:05
try these concentrates, but firstly,00:50:08
I’m not involved in advertising, and secondly,00:50:11
unfortunately unfortunately I have to say that00:50:14
if the same em kurunga used to be00:50:17
there sometime 15-20 years ago when they00:50:19
started producing it, it worked and00:50:21
worked very well, then the practice of00:50:24
recent years shows that unfortunately the00:50:27
manufacturers went bad and began to00:50:29
produce a low-quality00:50:36
product, there is no point in naming the name of the microorganisms00:50:39
and therefore what do you need00:50:43
uh you need bacteria that live there00:50:46
And there are more than thirty of them there, somewhere on the order of00:50:48
richer species, so don’t be00:50:55
puzzled my00:51:03
daughter can’t eat much if she eats00:51:05
normally it’s heavy Well, this is abnormal00:51:07
work of the stomach and00:51:09
duodenum, we were just talking about this here in the00:51:12
seminar about00:51:15
the gastrointestinal tract, if during stress you don’t want to00:51:18
eat, that’s good, then you don’t need to relieve00:51:20
stress with loads and sweat, no stress in00:51:23
any case, you need to relieve stress with loads00:51:25
then, another thing is that when there is stress00:51:29
in general, we have a hormonal system, all00:51:32
hormones are tied to each other and00:51:36
Stress hormones usually cause an increase in the00:51:40
release of insulin, and insulin needs to be00:51:43
extinguished by carbohydrates, otherwise it also begins00:51:47
to destroy and can lead to00:51:48
hypoglycemia up to coma to00:51:51
hypoglycemic coma, which is00:51:54
why when most often when people are00:51:56
nervous they want to eat, they00:51:59
eat stress, this most often occurs if a person00:52:02
on the contrary, when he gets00:52:05
nervous about a problem, an existing00:52:10
problem00:52:11
in the endocrine system, then your00:52:15
endocrine system is not working normally, that is,00:52:17
this is also a00:52:21
problem of contraindications for anyone Oh00:52:25
no Well, is it only the only thing that is00:52:28
type 1 diabetes? Why Because00:52:30
these bacteria are planted there on00:52:33
powdered sugar, that’s it Naturally, you do00:52:36
n’t need to use excess sugar, especially if you have diabetes,00:52:38
but otherwise there are no contraindications, you00:52:41
can use it as much as00:52:42
you like, but for the initial course, a00:52:46
teaspoon about five to six00:52:48
times a00:52:50
day, at what time the bacteria are taken,00:52:53
it doesn’t00:52:55
matter00:52:57
how to eat if you have it pancreatitis and00:52:59
liver fibrosis Well, my friends, you don’t need00:53:01
to remove these causes, cure these problems.00:53:03
That is, in fact, both00:53:06
liver fibrosis can be treated. What is00:53:08
fibrosis, is it connective tissue, then00:53:11
replacing the liver tissue with sanitary tissue00:53:13
Why Because00:53:15
the blood supply is impaired Restore00:53:17
the blood supply to your liver and get rid of00:53:19
your fibrosis That's the same thing, pancreatitis is00:53:23
also curable, so get rid of00:53:25
the causes and00:53:27
then the effects will go away on their own.00:53:30
System 168 will work00:53:33
if I eat for the last time at 22. And00:53:36
it doesn’t matter to start. When you do it.00:53:39
It’s in intervals everything will work.00:53:41
The main thing is that there is a 16-hour00:53:43
interval When in what time is it as00:53:46
convenient for you please as it is convenient for you00:53:48
and do everything it will00:53:50
work at night dryness and grief in the mouth00:53:54
what is this cause caused by tension in the00:53:58
diaphragm of the stomach and00:54:00
duodenum we also talked about this at the seminar00:54:02
about the gastrointestinal tract Look Look at00:54:05
that seminar it’s all there00:54:07
I’m telling you about this my daughter can’t eat eggs and00:54:09
red caviar why What kind of examination should I00:54:12
do thank you This is an interesting question,00:54:15
actually remember We also said at the seminar00:54:17
about the gastrointestinal tract00:54:20
that from an egg from a small egg this is what a00:54:25
fish grows from. That is, this is what it says and what does it mean from the outside nothing00:54:27
else is included, nothing00:54:29
is added. That is, it turns out that in00:54:31
this egg there are enough00:54:34
nutrients for a00:54:37
whole fish to grow, that is, caviar, and the00:54:41
same with an egg, a whole chicken grows from an egg, a00:54:44
whole chicken, and that is, there are00:54:48
all sorts of things in this egg00:54:51
nutrients so that the whole organism00:54:53
can grow from this above the roof, more00:54:55
than enough,00:54:57
respectively. So it will be that these00:55:01
useful substances, the most useful for00:55:03
nutrition, are just caviar00:55:06
and eggs, and that is, they contain all the00:55:10
useful substances that the body needs for00:55:13
in order to fully exist in order to00:55:17
fully receive everything you need,00:55:19
everything is there in caviar and eggs. But if00:55:24
for some reason she was taught that00:55:26
these products are not digested, this means00:55:29
that00:55:32
either her stomach or her liver is not working normally because the00:55:36
liver bile is produced by either the 12th gland00:55:39
or the pancreas. Yes, remember we00:55:42
said that proteins are processed in00:55:45
the stomach, fats00:55:48
are processed using bile and00:55:52
carbohydrates are processed using the00:55:54
duodenum, that is, the00:55:56
pancreas. Accordingly,00:55:59
one of these three organs is not00:56:01
working for her, get examined and see00:56:05
which Do sauerkraut and00:56:08
kefir help normalize microflora partially00:56:11
helps partially Why Because00:56:13
remember we said that there are not only00:56:15
bifidobacteria and lactobacilli Yes, in fermented00:56:18
milk products there are mainly00:56:20
lactobacilli if bifidobacteria are specially added,00:56:23
for example bifidobacteria, there is00:56:25
some kind of bifidobacteria Yes, there is also bifida00:56:28
But in fact, there are more than00:56:32
all kinds of bacteria there. Therefore,00:56:35
this is not enough. And in00:56:39
addition, we said that the00:56:42
excess calcium that is found in00:56:46
fermented milk products, where calcium00:56:48
is poorly00:56:51
absorbed, you have increased00:56:54
formation of calcium stones in the kidney,00:56:57
so If you don’t want to clog your00:56:59
kidneys with stones, then lactic acid products00:57:02
need to be eaten in00:57:04
moderation;00:57:10
overweight is genetically predisposed by00:57:13
breed. How to get rid of overweight; genetically00:57:16
predisposed;00:57:19
overweight does not exist by gender; overweight can be00:57:22
transmitted through a disruption of the endocrine00:57:25
system; the endocrine system also affects00:57:29
our presence or absence of excess weight.00:57:33
But00:57:35
since you yourself cannot but influence the endocrine00:57:39
you can fully00:57:43
restore it normally, I didn’t even00:57:45
talk about it and didn’t mention it at all, but00:57:49
I can give you a tip,00:57:54
there’s a book by Natalya Zubareva00:57:58
called Waltz of Hormones And Natalya00:58:02
Zubareva is very interesting and the doctor is an00:58:06
endocrinologist and a nutritionist from00:58:11
Krasnodar And she has this book00:58:13
Waltz of Hormones and in this book She00:58:17
tells what a person can do00:58:20
to normalize and balance00:58:22
their endocrine system, this is what00:58:26
she writes This is what you can do00:58:29
so for those who have any00:58:32
problems with the endocrine system Well, I00:58:35
recommend reading her book Natalya00:58:37
Zubareva Waltz of Hormones Wow, this is00:58:41
true in everything else, you00:58:44
can’t influence the endocrine much, so I wo00:58:47
n’t tell you anything else here.00:58:52
Can tooth enamel darken00:58:54
from a disease of internal organs, I don’t know, to be00:58:56
honest, I won’t say, they asked such00:58:59
questions but I don’t know if this can affect00:59:03
or not I just don’t know00:59:05
How to get rid of constant constipation00:59:08
So restore the activity of00:59:11
peristalsis yes That is, restore00:59:12
intestinal motility stimulates00:59:14
intestinal motility00:59:17
e alkali that is the same for example00:59:21
bile Yes it will help00:59:23
restore the restoration of00:59:25
peristalsis if a person she is a lot00:59:26
nervous, he has a spasm of the bile00:59:29
aqueous system, the bile does not00:59:31
fully enter the intestines, the intestines work00:59:34
poorly, there will be a tendency to constipation,00:59:36
please, you can just drink in the morning,00:59:38
got up, for example, took a glass of00:59:41
alkaline water of this soda water, this will00:59:43
also stimulate your stoppage,00:59:45
please,00:59:47
but00:59:51
Tata Sergia I don’t know what is it,00:59:55
if you mean an allergy, then the problem of00:59:57
allergies is the problem of a dirty00:59:58
intestine, that is, we also talked about01:00:01
at the webinar about the gastrointestinal tract, what you need to clean01:00:04
the intestines01:00:07
and the relationship to the water filter Well, it depends on01:00:10
what kind of water filter there is a difference between a filter and a filter01:00:14
if we mean a filter at01:00:16
all makes the water clean for God’s sake,01:00:19
it’s good if, for example,01:00:21
the area in which you live is rich in01:00:25
calcium, the water contains an excess of01:00:28
calcium salts, then it’s also01:00:30
decalcified,01:00:56
you need to clean both the small and large intestines.01:00:58
And secondly, relieve tension in the peritoneum.01:01:01
Why Because when the peritoneum01:01:02
is tense, then that’s it too This is01:01:04
exactly what irritable01:01:06
bowel syndrome occurs. Is it possible to drink water in the evening01:01:09
or at night, can you please, if01:01:11
there is such a need to specially01:01:13
get up at night to drink water, of course you do01:01:15
n’t need to, but if you are already waking up because you01:01:18
want to drink, then of course you01:01:20
need to get up and drink Why not01:01:23
Naturally, warm water is more01:01:26
useful than cold water, so if01:01:29
you have the time and desire to heat it up in the evening, for01:01:32
example, you get up and01:01:34
want to drink. If you have the time and desire01:01:37
to wait and the patience to wait01:01:39
until it warms up, of course it’s better01:01:41
to heat it up. If not, then Well you can drink it01:01:43
cold, it’s not01:01:44
scary, gall bladder polyps can be01:01:47
treated, well, you can, but I don’t know how01:01:50
because you first need to find out01:01:53
where they come from, which is why you01:01:56
can also eat fruits almost at01:01:58
any time. But if you adhere to the01:02:00
16/8 system, then accordingly01:02:04
meals only01:02:06
And how do you feel about a raw01:02:09
food diet I have01:02:11
two views about a raw food diet, that is, it is a good system01:02:15
that helps01:02:18
restore our01:02:20
capabilities, the impaired capabilities of01:02:22
our gastrointestinal tract01:02:25
when it is damaged by something, yes01:02:30
If you, for example, have a serious illness there01:02:33
some kind of serious operation and you01:02:37
will switch to a raw food diet for a while there for a month for two to three Yes, you01:02:41
will help your body01:02:44
recover, get out easily, quickly01:02:47
get out of this difficult state and01:02:50
normalize your work yes But if a01:02:53
person, for example, has everything01:02:55
Normally,01:02:56
he starts switching to a01:02:58
raw food diet, then in this way he reduces the01:03:00
load on his gastrointestinal01:03:03
tract. And this will not go in vain. Why.01:03:06
Because if you reduce the load on01:03:09
some of your organs, then these01:03:11
capabilities of these organs also immediately01:03:14
decrease. Because why the law of01:03:16
conservation? energy, why waste energy01:03:19
to support such a function01:03:22
if I only use such a function? T it’s01:03:24
immediately possible to get to such a function,01:03:27
that’s all. That is, you will make it worse for yourself.01:03:29
Although in general the technique is useful Yes, but01:03:31
useful when it’s useful; you need to reduce the load01:03:34
only when the load01:03:36
excessive if the load does not reach01:03:39
the threshold, then there is no need to reduce it; on the contrary,01:03:42
the greater the load under the threshold,01:03:45
only the greater the capabilities of01:03:47
your body will be, so here it is like this:01:03:50
how to lose weight with01:03:54
type 2 diabetes01:03:56
Well, open the video again I think I have it01:04:00
on the channel heal itself there is01:04:03
a video about type 2 diabetes mellitus01:04:05
I keep saying what to do there01:04:09
it’s easy to drink water I don’t want to do it at all What01:04:12
to do01:04:13
Well we need water at least so that01:04:17
the substances that we eat so that they01:04:21
come out, all these01:04:23
toxins that are deposited in the body so that01:04:25
they are removed from our body, that’s why01:04:28
Well, if you don’t want to drink Well,01:04:31
then you’ll forgive me, even01:04:33
now you told me I immediately wanted to01:04:35
drink, it means the body is broken in everything01:04:39
possible since it doesn’t want to01:04:49
drink Why is water not removed from the01:04:52
body problems with the kidneys No Well, it01:04:54
can’t be that we have water in our bodies that is01:04:58
excreted from the body by the kidneys. If water is not01:05:03
excreted, it means there are some problems with the01:05:07
kidneys. There is no other way.01:05:11
Is separate nutrition beneficial?01:05:15
Well, I just01:05:18
said about this.01:05:22
Yes, Oleg writes so persistently there 1 2 3 501:05:27
or six times already wrote Apparently wants to01:05:29
get an answer01:05:30
eh Is there an exercise Why Why is it01:05:35
jumping somewhere01:05:40
and for epilepsy some kind of01:05:43
special nutrition Yes no In01:05:45
general, epilepsy is not particularly tied to nutrition01:05:49
but there is constant nausea and01:05:52
low body temperature and nausea -01:05:56
this is always an irritation of either the lining of the01:05:58
brain or the peritoneum of the lining of the01:06:01
abdominal cavity. Therefore, here’s01:06:04
a quick tip for you, that is, the problem is either here or01:06:06
here, either in the head or in the01:06:10
stomach, bloating. And the reason for01:06:14
bloating is always the so-called in01:06:16
medicine called flatulence, and bloating is01:06:18
always the cause is a01:06:21
violation of the intestinal microflora. Why01:06:25
Because when the intestinal microflora is disturbed,01:06:28
then accordingly the holy place is01:06:31
not empty; in the place of these dead01:06:35
bacteria they come.01:06:47
any increased any increased01:06:51
gas formation is an indicator of a01:06:53
violation of the intestinal microflora and the fact that01:06:58
fungal01:07:03
flora is already beginning to develop there. Is it possible to drink ginger tea instead of01:07:06
water there is no tea, even ginger tea01:07:10
cannot be drunk instead of water - This is food01:07:14
Coffee is food juice - This is food and water01:07:18
is water Yes, these are completely different things,01:07:21
there is food, there is drink, here water is drink,01:07:24
and everything else, all other liquids01:07:26
except water are food, that’s the principle,01:07:30
that’s why I said when I01:07:32
talked about the 16/8 system that only only only01:07:35
only water food can be washed down01:07:39
with water, but at a minimum, yes, that01:07:42
is, if But01:07:44
dry food doesn’t work Yes, you can, but01:07:48
that private meal, for example, we ate01:07:50
the first thing there, ate the second one, and then washed it down with a01:07:53
glass of tea yes Or a glass of juice,01:07:56
this glass of juice or tea now01:07:59
after eating it will be superfluous Why Because you do01:08:03
n’t need to pour extra water in there,01:08:06
then you can drink tea there separately in an hour and a half,01:08:09
please, well,01:08:13
if you are not on the 16/8 system, of course,01:08:16
then please, you01:08:19
can drink it like that water is best before01:08:23
meals, but not immediately before01:08:24
meals, but somewhere at least 20-30 minutes before01:08:27
meals, then you will get water and the food01:08:31
will be fully absorbed by you, what is the01:08:34
best way to remove fungi from the body? Is01:08:37
vitamin one enough? No, not01:08:40
enough Vitom one e on Fungi has01:08:42
practically no effect ae in order01:08:45
to get rid of fungi it is necessary for01:08:55
fungi to live in an01:08:57
alkaline environment and they will little by little begin to01:09:23
lag behind you. Is it possible to apply the01:09:25
16/8 system to someone who is underweight Of course you can01:09:29
and I say this is a physiological system it01:09:31
does not contribute to weight loss or01:09:34
weight gain, it restores balance, it01:09:37
balances and restores precisely the01:09:39
physiology of our body, as this should01:09:41
be about this, and01:09:52
we are talking about coffee enemas, I heard that they01:09:55
help in removing intoxication01:09:58
during the onset of the disease.01:10:00
Yes, in principle, you can, of course, if01:10:03
you have a large intoxication, that is, as an01:10:05
option it can be used01:10:10
Yes, increased stomach acidity is01:10:13
forever or somehow you can01:10:14
correct fruits and berries I can’t01:10:16
eat but I want to, but increased01:10:18
stomach acidity is a problem, it’s a01:10:22
disease, it’s an indicator of the01:10:26
imbalance between the stomach and01:10:27
duodenum that we are talking about01:10:29
They talked about the gastrointestinal tract at the webinar. Yes,01:10:33
it definitely needs to be treated. But it should not be treated with01:10:35
drugs, as our medicine does, but01:10:38
rather by restoring this01:10:40
muscle balance, that is, the work is01:10:42
to relax both of them. And thirdly, all these01:10:54
muscles,01:11:00
how to take into account the time for food in the01:11:03
16/8 system you can not take it into account at all. That is,01:11:06
you are there, well, you eat within half an hour no01:11:09
more anyway. That is, this is01:11:10
no longer important, that is, in01:11:12
half an hour you ate everything01:11:19
well, according to an ultrasound in the gall bladder, how to01:11:23
do prevention is 16/8 and in the01:11:28
gallbladder stone formation occurs due to the01:11:31
fact that we are nervous again, yes, that is,01:11:33
again, remember I showed you these01:11:36
activation of the small meridians of the01:11:38
gallbladder and plus01:11:40
E don’t be nervous or relieve stress with the01:11:44
help of physical activity01:11:47
And what should be done for alkalization And01:11:50
my friends, we discussed this topic many01:11:53
times at the same webinar01:11:56
about the gastrointestinal tract we talked01:11:58
at another webinar we talked in the01:12:00
end there are01:12:02
videos on my YouTube it’s all there01:12:06
this is01:12:16
how you feel about sweets then I like01:12:20
sweets thank God I don’t01:12:21
think I’m not very sweet, rather01:12:24
bitter01:12:26
Well, in fact, I’m fine, my01:12:29
body is yes. I’m not craving for sweets, as a01:12:33
rule, I’m craving for sweets, then I01:12:34
say when a person is a lot nervous,01:12:36
when there is an excessive secretion of insulin,01:12:38
then a person is craving for sweets Yes, this is01:12:41
again - the same indicator of this01:12:43
meridian Meridian of endocrine01:12:51
imbalance in the absence of gallstones,01:12:54
you can also use the01:13:10
16/8 system about a hiatal hernia We also01:13:13
talked in the webinar about the gastrointestinal tract01:13:15
Look, everything01:13:24
is there,01:13:30
and Vitom should also be fermented in milk01:13:33
or taken with a baked apple No,01:13:35
Vitom is a slightly different bacteria A01:13:39
Vitom those bacteria that contain Vitom01:13:42
they help01:13:44
restore01:13:46
our own microflora that we need and at the same time01:13:49
stimulate the immune system that’s why they are01:13:52
good and you can just drink them so01:14:06
some experts recommend01:14:07
taking enzymes to digest01:14:09
food since enzyme activity01:14:11
decreases with age, won’t this lead to it will01:14:15
definitely lead to a lazy pancreas if, instead of01:14:19
stimulating the work of your own organ, you01:14:22
start. Well, I call crutches, but your01:14:25
legs hurt. Take instead of01:14:27
healing your legs and walking normally.01:14:30
Yes, you take a crutch and start walking01:14:32
with a crutch, here the same thing, that01:14:34
is, you instead of restoring01:14:36
your own function Yes, you begin to01:14:38
replace the lost function, replace it by01:14:41
taking some of these drugs From the outside,01:14:44
accordingly, again the law of conservation01:14:46
of energy Why should the body strain and01:14:48
restore its own enzymes01:14:50
When you already receive them From the outside,01:14:53
after a while you will be without these01:14:54
enzymes at01:14:55
all you won’t be able to01:14:56
live even a day, so that’s what you01:15:00
do, you need it, I think it’s not in01:15:02
your01:15:04
interests. Do you need to eat meat? Well,01:15:07
we also talked about this in the webinar about the meat eater,01:15:10
see everything there. Is it possible to cure doho01:15:14
sigma because it’s a01:15:15
physiological diagnosis? there is a01:15:18
functional01:15:20
diagnosis, it’s not structured like that, it’s01:15:23
functional, just like that, like01:15:45
that, you can drink fiber with one percent kefir,01:15:48
you can drink it just What do you01:15:50
want to get? I think that the effect of01:15:52
this01:15:53
is minimal,01:15:59
many doctors advise to completely give up01:16:02
sweets. What do you think is correct? I01:16:04
think so this is wrong Why Because I01:16:07
already said that without carbohydrates our muscles01:16:10
will not work normally So a01:16:14
lack of01:16:17
carbohydrates during increased physical01:16:20
work can lead to a01:16:22
hypoglycemic coma and we have seen over the01:16:25
last year Well, at least in the01:16:28
press there were three times three cases when01:16:31
athletes died from a hypoglycemic01:16:34
coma Why Because they gave an increased01:16:36
load, but they didn’t have enough01:16:39
carbohydrates and they died because of01:16:42
what they fell into, and no one immediately01:16:44
realized what it was. It was a cyclist. And01:16:48
this was a swimmer and this was a hockey player.01:16:55
last year, three01:16:57
athletes died from this, so of01:16:59
course you need carbohydrates. But how can you01:17:01
give up sweets completely without them?01:17:04
I think it’s stupid to say the least; it’s01:17:10
stupid to drink Well, in different ways.01:17:14
Why do you drink from one to two01:17:18
teaspoons a day to p -6 teaspoons01:17:21
a01:17:23
day, I don’t have time for everything01:17:27
[music]01:17:44
read how to properly stimulate the01:17:46
gall before eating. And for01:17:49
proper01:17:50
digestion of the gall, you do01:17:52
n’t need to specially stimulate the food itself; it01:17:54
will stimulate the secretion of bile if01:17:57
your food contains fat. Yes, we said01:18:00
exactly what bile is secreted for01:18:05
the digestion of fats, respectively, if01:18:07
your food contains fats, then there01:18:09
will definitely be a secretion of bile, this01:18:12
all happens automatically. Is01:18:23
weight gain directly related to the failure of menstruation? No, weight gain is a consequence of01:18:27
hormonal01:18:29
disorders and the failure of menstruation is also a01:18:33
consequence of hormonal disorders, this is01:18:35
how they can be connected, that is, both here and01:18:37
there, the cause is01:18:39
some kind of dishormonal01:18:42
system, a01:18:43
hormonal imbalance. Should you01:18:47
give up bread? You understand, everything is01:18:49
good in moderation. Yes, and you need to eat bread, but in01:18:55
If a person eats bread alone, nothing01:18:57
good will end if a person01:19:00
won’t eat bread at all Well, I think that01:19:02
he will also lose something because01:19:04
bread is also carbohydrates that we01:19:06
also01:19:08
need, well, dark or milk chocolate, it’s01:19:11
all individual again, everyone has their01:19:13
own Yes,01:19:14
there is Vitom o there is Vitom01:19:17
o I need to take it I've already told01:19:20
veterinary pharmacies a million times veterinary pharmacies have01:19:23
Toko01:19:25
Vitom 1 Sold in a human pharmacy01:19:28
and you don't need to take it, it's a pacifier01:19:30
absolutely01:19:35
absolutely on the 16/8 system you have to come01:19:40
out In general completely, in principle, for01:19:43
life, that is, try to01:19:44
stay on it if possible Well, or01:19:47
somewhere, you never know, some life conditions01:19:48
have changed, somewhere there, some kind of disappearance and01:19:50
then come back to it again because01:19:52
this is physiology, yes, that is, we01:19:55
should eat this way. This is01:20:12
correct. How do you01:20:13
know if there is a lot of bile being secreted?01:20:16
Well, in fact, it’s not at all difficult, and01:20:20
bile just colors01:20:22
our stools in a dark color, the darker the01:20:29
bile, the darker the bile, the more this is an indicator of what it means, the more bile is released, the lighter the stool,01:20:32
the less bile is released, that is, the01:20:35
principle01:20:37
is this. Are fasting days useful? Yes01:20:40
yes a For example, if a person he does01:20:44
n’t eat once a week, but only drinks. So on01:20:50
this day, some systems that are01:20:53
involved in digestion are01:20:55
restored accordingly, you don’t01:20:57
put stress on them, and01:21:01
some systems occur in some01:21:03
systems, detoxification occurs, that is,01:21:06
we are in this day, we do01:21:07
n’t throw anything into our01:21:11
body. Therefore, yes, of course, fasting days01:21:14
once a week are generally amazing,01:21:16
it’s just very good. It’s very01:21:23
useful.01:21:50
gluten intolerance. What is the mechanism for01:21:52
solving the problem? Well, unfortunately, gluten is01:21:57
not tolerated. Why? Because01:21:58
there is no enzyme that01:22:00
processes it. That’s accordingly, uh01:22:04
if initially this is genetically01:22:07
determined If a person initially does not have01:22:09
this enzyme, then it means either adding this01:22:14
enzyme from the outside01:22:16
or not consuming gluten01:22:19
other options I don’t see I don’t know01:22:32
about the cortisol stomach I won’t tell you here either01:22:35
in Natalia01:22:37
Zubareva’s book you all this you will read about01:22:40
all this there01:22:56
How do you feel about the enzyme from papaya But in01:23:00
case of overeating I have a negative attitude01:23:02
Why Because this is again01:23:06
an attempt to change our functioning of the01:23:10
gastrointestinal tract with01:23:12
the help of purchases, yes, that is, this is again01:23:16
a system, that is, pushing the same as what01:23:20
you you don’t want to do anything, you01:23:23
drink this one01:23:25
and it will help you. Well, stupidity, of course, won’t01:23:27
help. It01:23:30
will only partially remove this problem a little for a while.01:23:33
And in the end it will cause01:23:35
such harm that it01:23:37
will take you much longer to recover,01:23:39
but you will definitely get it there chickpeas,01:23:41
some more Baht in order to solve the01:23:43
next problem. So don’t01:23:47
worry, network companies are01:23:50
created to make money. That’s why01:23:52
all dietary supplements are sold by network01:23:55
companies and the task of any badar is01:23:59
not to01:24:00
bring benefit to you, but to01:24:03
sell it to you so that you paid for01:24:06
it That's why it's all everything you01:24:11
need to eat, in fact, it's the01:24:13
same here, coral water,01:24:15
yes Why is it better than, for example, soda? Yes,01:24:19
nothing is the same, but it costs several01:24:23
thousand times more, that's the whole01:24:26
difference, that's all, that's01:24:29
all, as there is such a saying business and01:24:32
nothing personal This is about this this is01:24:34
just01:24:45
business What kind of food intake What reason for01:24:48
eating01:24:50
food has already gone Well in general Why does the nose01:24:53
get stuffy01:24:55
after a person eats and01:24:57
because our nasal mucosa is connected to the01:25:01
intestines And first of all with the01:25:03
sigmoid colon when01:25:05
there will be a problem in the sigmoid colon. There will be01:25:08
mucus coming out of the nose when eating. Therefore, this01:25:13
problem is an immediate indicator that01:25:15
you need to work with your sigmoid01:25:23
colon.01:25:28
Lord,01:25:33
he ran away somewhere again and the01:25:35
16th fraction in Tea and coffee in the intervals between01:25:39
meals you can’t drink only water. I01:25:43
already repeated three times01:25:54
How do you feel about yeast Well,01:25:57
I don’t feel about yeast, I feel about a person trembling01:26:00
is again Fungi, as01:26:04
a rule, practice shows that we have01:26:06
many more people who have an excess of01:26:08
fungi than people who have a01:26:11
deficiency, so once again Fungi are not you do01:26:15
n’t need yeast either,01:26:26
and you don’t need to drink soda water at all, you01:26:30
need to keep it in your mouth, just like you and01:26:33
coral water, too, what is coral01:26:34
water? This is alkaline water. Yes, you will01:26:38
drink it for some reason in order to disrupt the01:26:41
absorption of food from the intestines into the blood. You are01:26:44
it do you understand or not what you01:26:53
are doing with the products, does it affect your weight?01:26:56
Of course, because if the products01:26:58
cancel each other out, then01:27:02
their01:27:03
absorption is impaired, but if their absorption is impaired,01:27:06
then, accordingly,01:27:08
your weight will be either more or01:27:13
less, why after any meal a01:27:16
noise in the head begins because you01:27:18
eat with your head down01:27:21
and the neck muscles tense up. Yes,01:27:24
relax them. Because the appearance of noise in the01:27:27
head is an indicator of a violation of the01:27:30
blood supply to the brain. then he01:27:38
also wants to be sure to01:27:41
definitely answer the01:27:43
questions Please write to me by01:27:45
email And there is an email address everywhere under my01:27:48
videos01:27:51
Please write I always answer So01:27:55
for today Let me01:27:58
wrap up by wishing you good health and01:28:03
wishing you to eat well and competently01:28:07
And of course Once again, Happy01:28:11
Old New Year,01:28:14
thank you. All the best, bye-bye.01:28:17
See you next01:28:23
WednesdayDescription:
❗Не пропустите новое видео на канале «Исцеляйся сам» ❗ Школа доктора Евгения Николаевича Божьева - эксперта №1 по восстановлению здоровья без врачей и таблеток, уроки которого смотрят более 500 тыс. человек по всему миру https://lp.bozhevschool.ru/program Простая система быстрого восстановления утраченного здоровья БЕЗ ОПЕРАЦИЙ, БЕЗ ТАБЛЕТОК, БЕЗ РАСХОДОВ! **************** 👉 Найдите свою проблему и узнайте, как мы работаем с ней в Школе Здоровья доктора Божьева: https://lp.bozhevschool.ru/school_health 🎥 Школа Здоровья Евгения Божьева: https://lp.bozhevschool.ru/program 🍀Комплекс упражнений для быстрого снятия боли в спине: https://lp.bozhevschool.ru/exercise ❤️Курс "Здоровое сердце и сосуды": https://lp.bozhevschool.ru/serdce 🍏Курс "Здоровый живот": https://lp.bozhevschool.ru/zdoroviy_zhivot 🌟Курс “Энергетика человека”: https://lp.bozhevschool.ru/energy ❓Все вопросы 📝 о Школе, о курсах, регистрации, 💲 оплате пишите: [email protected] *** Комментарии под видео для обсуждения. *** Все фильмы нашего канала и доктора Божьева, вы можете найти в этом тематическом списке по видам заболеваний: https://www.youtube.com/user/RacoonTNN/playlists *** Онлайн консультации не практикуются. Запись на прием к доктору Божьеву по электронной почте: [email protected] *** Подписывайтесь на канал Исцеляйся САМ https://www.youtube.com/user/RacoonTNN?sub_confirmation=1 чтобы первыми увидеть новые материалы *** Канал, посвящённый медицине Исцеляйся САМ, представляет превентивные методы лечения и укрепления здоровья человека повышая иммунитет и адаптационные возможности. Врач невролог доктор Божьев рассказывает, как лечить мышцы, как снять боль в мышцах растяжением при болезнях позвоночника, болях в суставах и в мышцах, расскажет, что такое межпозвоночная грыжа и про лечение остеохондроза. Вы узнаете, чем отличаются мануальный терапевт и остеопат, увидите лечебный сеанс доктора Божьева, он покажет вам свои упражнения лечебной гимнастики. Вы узнаете, как вылечить артроз и артрит, боли в суставах плеча и колена, боли в других суставах, пяточную шпору. Канал освещает и внутренние болезни, такие как лечение сахарного диабета и рака, лечение простаты и лечение камней в желчном пузыре, лечение язвы желудка и гастрита. Правильное и здоровое питание, вкупе со здоровым образом жизни – тоже профиль нашего канала. В общем, канал Исцеляйся САМ рассказывает, как быть здоровым! *** ВНИМАНИЕ! Это видео носит образовательный характер. Любые заявления и представления, размещенные на нашем канале, касающиеся получения возможного результата, не являются обязательным результатом именно для вас! *** Подписывайтесь на youtube канал, если хотите быть здоровыми и счастливыми: https://www.youtube.com/user/RacoonTN... **************** Наши социальные сети: ВКонтакте ➤ https://vk.com/bozhev_school Instagram ➤ https://www.facebook.com/unsupportedbrowser Наш TELEGRAM канал: https://teleg.run/healingbozh Ранний доступ к роликам! Оповещение о прямых трансляциях! Конкурсы и призы! **************** Ваши предложения о сотрудничестве и рекламе сюда: [email protected] *** Запись на прием к доктору Божьеву по электронной почте: [email protected] ***
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